FLOW-BALL 45 cm


FLOW-BALL 45 cm

Flow-Ball has 6 grip for hands and feet: 4 padded hand grips and 2 foot grips adjustable with Velcro placed on the same side. Flow-Ball has been studied to be filled with water and air. The inner ball is a standard gym ball diameter 45 cm equipped with a filling hole, not a water valve as per the Flow-Bag. The solution is extremely economic and particularly suitable for class of functional training, where Flow-Ball can be used either as destabilizing training equipment and unstable base. Flowing of water makes the ball highly destabilizing and forces the user to an intense work of balance and control that involves the whole body.

0427 FLOW-BALL

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Cod. 0427 FLOW-BALL 45 cm (1 sacca esterna + 1 gym ball interna).Flow-Ball has 6 grip for hands and feet: 4 padded hand grips and 2 foot grips adjustable with Velcro placed on the same side. Flow-Ball has been studied to be filled with water and air. The inner ball is a standard gym ball diameter 45 cm equipped with a filling hole, not a water valve as per the Flow-Bag. The solution is extremely economic and particularly suitable for class of functional training, where Flow-Ball can be used either as destabilizing training equipment and unstable base. Flowing of water makes the ball highly destabilizing and forces the user to an intense work of balance and control that involves the whole body.
Who has not tried the Water-Ball or the Flow- Bag must do it, at least a short test to realize training potentiality of flowing water. A few liters of water in fact determine an outstanding workout transforming a sectarian exercise into an extraordinarily comprehensive activity that involves whole body. The main quality of training equipments with flowing water is to emphasize and get awareness of body as a whole.
We suggest to fill the Water-Ball with a few liters of water (3 lt. for beginners, 5 lt. for trained, 8 lt. for advanced) and perform multi-planar and multidirectional exercises, if performed in acceleration (moderate for beginners) user will experience continuous condition of asymmetry and instability.
To easily inject water inside Flow-Ball see Needle H2O Code 0421

Download PDF instructions Flow ball Download instructions FLOW BALL

Dimension: Diameter 45 centimeters

0421 Needle H2O

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