{"id":138398,"date":"2021-05-28T16:51:22","date_gmt":"2021-05-28T14:51:22","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=138398"},"modified":"2022-02-05T16:22:41","modified_gmt":"2022-02-05T15:22:41","slug":"aufwarm-und-abkuhlungsubungen","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/de\/outrace-strutture-functional-training\/outrace-video-training\/warm-up-cool-down-exercises\/","title":{"rendered":"Aufw\u00e4rm- und Abk\u00fchlungs\u00fcbungen"},"content":{"rendered":"<div class=\"row\"  id=\"row-140892002\">\n\n\t<div id=\"col-392346905\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<section class=\"section hide-for-medium\" id=\"section_657840687\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(255, 255, 255);border-width:11px 0px 11px 0px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-bottom align-center\"  id=\"row-712338425\">\n\n\n\t<div id=\"col-608038574\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/de\/outrace-funktionstrainingseinrichtungen\/\" class=\"button primary is-underline is-large expand\" style=\"border-radius:10px;\">\n\t\t<span>OUTRACE<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1740556888\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate-kategorien\/functional-training-racks\/outrace-rack-funktionelle-trainingseinrichtungen\/\" class=\"button primary is-underline is-large expand\" style=\"border-radius:10px;\">\n\t\t<span>RAHMEN - ZUBEH\u00d6R<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2124226376\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/de\/outrace-funktionstrainingseinrichtungen\/outrace-video-training\/\" class=\"button primary is-underline is-large expand\" style=\"border-radius:10px;\">\n\t\t<span>Video SCHULUNG<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1606892810\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/de\/portfolio\/\" class=\"button primary is-underline is-large expand\" style=\"border-radius:10px;\">\n\t\t<span>Referenz<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1173779001\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<a href=\"https:\/\/www.sideaita.it\/de\/kategorie\/outrace\/\" class=\"button primary is-underline is-large lowercase expand\" style=\"border-radius:10px;\">\n\t\t<span>BLOG<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\n<style>\n#row-712338425 > .col > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_657840687 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgba(234, 234, 234, 0.453);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section dark show-for-medium\" id=\"section_902111116\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-541223100\">\n\n\n\t<div id=\"col-6992090\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-425929340\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"ux-menu stack stack-col justify-start ux-menu--divider-solid\">\n\t\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/de\/outrace-funktionstrainingseinrichtungen\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tOutrace\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate-kategorien\/functional-training-racks\/outrace-rack-funktionelle-trainingseinrichtungen\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tZubeh\u00f6r\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/de\/outrace-funktionstrainingseinrichtungen\/outrace-video-training\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tVideo-Schulung\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/de\/outrace-funktionstrainingseinrichtungen\/referenz-ubertreffen\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tReferenz\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\t<div class=\"ux-menu-link flex menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.sideaita.it\/de\/kategorie\/outrace\/\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tBlog\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\n\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1057613459\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_902111116 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<h1 class=\"av-special-heading-tag\">AUFW\u00c4RM- UND ABK\u00dcHLUNGS\u00dcBUNGEN<\/h1>\n<div class=\"av-subheading av-subheading_below\">\n<p>Das Outrace Training konzentriert sich auf die Bewegung, nicht auf die Muskeln, gem\u00e4\u00df dem Prinzip, dass das Gehirn sich auf die motorischen F\u00e4higkeiten konzentriert, Informationen aufnimmt und sie in n\u00fctzliche Bewegungen f\u00fcr den Zweck umwandelt.<\/p>\n<p>Keine Zw\u00e4nge, keine Einschr\u00e4nkungen, maximale Freiheit ...<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6a60069e1d730\"\n\t\t\tdata-yotu=\"modal\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"popup\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t<div class=\"yotu-videos yotu-mode-grid yotu-preset yotu-preset-abnb yotu-column-3 yotu-player-mode-popup\">\n\t<ul>\n\t\t\t\t\t<li class=\"yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#_YB8unuu4xs\" class=\"yotu-video\" data-videoid=\"_YB8unuu4xs\" data-title=\"Gym Ladder Cross Anterior Chain Stretch\" title=\"Gym Ladder Cross Anterior Chain Stretch\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/_YB8unuu4xs\/sddefault.jpg\" alt=\"Gym Ladder Cross Anterior Chain Stretch\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Gym Ladder Cross Anterior Chain Stretch<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#NoHKZ476Kq4\" class=\"yotu-video\" data-videoid=\"NoHKZ476Kq4\" data-title=\"Gym Ladder Back Chain Stretch\" title=\"Gym Ladder Back Chain Stretch\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/NoHKZ476Kq4\/sddefault.jpg\" alt=\"Gym Ladder Back Chain Stretch\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Gym Ladder Back Chain Stretch<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide\">\n\t<a href=\"#\" class=\"yotu-pagination-more yotu-button-prs yotu-button-prs-1\" data-page=\"more\">Mehr laden<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<style>\n#row-140892002 > .col > .col-inner {\n  padding: 32px 0px 0px 0px;\n}\n<\/style>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":138385,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-138398","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Warm Up \u2013 Cool Down Exercises - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Sidea | Attrezzatura Fitness Professionale - Warm Up \u2013 Cool Down Exercises\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/outrace-funktionstrainingseinrichtungen\/outrace-video-training\/aufwarm-und-abkuhlungsubungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warm Up \u2013 Cool Down Exercises\" \/>\n<meta property=\"og:description\" content=\"Sidea | Attrezzatura Fitness Professionale - Warm Up \u2013 Cool Down Exercises\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/outrace-funktionstrainingseinrichtungen\/outrace-video-training\/aufwarm-und-abkuhlungsubungen\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-05T15:22:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/outrace-fitness-training-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1038\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/outrace-strutture-functional-training\\\/outrace-video-training\\\/warm-up-cool-down-exercises\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/outrace-strutture-functional-training\\\/outrace-video-training\\\/warm-up-cool-down-exercises\\\/\",\"name\":\"Warm Up \u2013 Cool Down Exercises - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"datePublished\":\"2021-05-28T14:51:22+00:00\",\"dateModified\":\"2022-02-05T15:22:41+00:00\",\"description\":\"Sidea | Attrezzatura Fitness Professionale - Warm Up \u2013 Cool Down Exercises\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/outrace-strutture-functional-training\\\/outrace-video-training\\\/warm-up-cool-down-exercises\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/outrace-strutture-functional-training\\\/outrace-video-training\\\/warm-up-cool-down-exercises\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/outrace-strutture-functional-training\\\/outrace-video-training\\\/warm-up-cool-down-exercises\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Outrace Strutture Functional Training\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/outrace-strutture-functional-training\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Outrace Video Training\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/outrace-strutture-functional-training\\\/outrace-video-training\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Warm Up \u2013 Cool Down Exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/de\\\/termini-condizioni-di-vendita\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aufw\u00e4rm- und Abk\u00fchl\u00fcbungen - Sidea | Professionelle Fitnessger\u00e4te","description":"Sidea | Professionelle Fitnessger\u00e4te - Aufw\u00e4rm- und Abk\u00fchl\u00fcbungen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/de\/outrace-funktionstrainingseinrichtungen\/outrace-video-training\/aufwarm-und-abkuhlungsubungen\/","og_locale":"de_DE","og_type":"article","og_title":"Warm Up \u2013 Cool Down Exercises","og_description":"Sidea | Attrezzatura Fitness Professionale - Warm Up \u2013 Cool Down Exercises","og_url":"https:\/\/www.sideaita.it\/de\/outrace-funktionstrainingseinrichtungen\/outrace-video-training\/aufwarm-und-abkuhlungsubungen\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_modified_time":"2022-02-05T15:22:41+00:00","og_image":[{"width":1038,"height":1500,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/outrace-fitness-training-9.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/outrace-strutture-functional-training\/outrace-video-training\/warm-up-cool-down-exercises\/","url":"https:\/\/www.sideaita.it\/outrace-strutture-functional-training\/outrace-video-training\/warm-up-cool-down-exercises\/","name":"Aufw\u00e4rm- und Abk\u00fchl\u00fcbungen - Sidea | Professionelle Fitnessger\u00e4te","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"datePublished":"2021-05-28T14:51:22+00:00","dateModified":"2022-02-05T15:22:41+00:00","description":"Sidea | Professionelle Fitnessger\u00e4te - Aufw\u00e4rm- und Abk\u00fchl\u00fcbungen","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/outrace-strutture-functional-training\/outrace-video-training\/warm-up-cool-down-exercises\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/outrace-strutture-functional-training\/outrace-video-training\/warm-up-cool-down-exercises\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/outrace-strutture-functional-training\/outrace-video-training\/warm-up-cool-down-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Outrace Strutture Functional Training","item":"https:\/\/www.sideaita.it\/outrace-strutture-functional-training\/"},{"@type":"ListItem","position":3,"name":"Outrace Video Training","item":"https:\/\/www.sideaita.it\/outrace-strutture-functional-training\/outrace-video-training\/"},{"@type":"ListItem","position":4,"name":"Warm Up \u2013 Cool Down Exercises"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professionelle Fitnessger\u00e4te","description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/de\/termini-condizioni-di-vendita\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages\/138398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/comments?post=138398"}],"version-history":[{"count":0,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages\/138398\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages\/138385"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/media?parent=138398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}