{"id":4605,"date":"2019-04-22T20:45:58","date_gmt":"2019-04-22T18:45:58","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=4605"},"modified":"2019-04-22T21:12:35","modified_gmt":"2019-04-22T19:12:35","slug":"superpump-trainingssystem","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/de\/instructor-training-certification\/superpump-sistema-di-allenamento\/","title":{"rendered":"Superpump-Trainingssystem"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Superpump<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n<div class=\"row\"  id=\"row-340705033\">\n\n\t<div id=\"col-1408784249\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_575439790\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump.jpg\" class=\"attachment-large size-large\" alt=\"superpump\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/superpump-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_575439790 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1259501427\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Die SUPERPUMP bietet eine Reihe von Innovationen, die das klassische Langhanteltraining erg\u00e4nzen.<\/p>\n<p>Durch die vorchoreografierte Methodik werden Sie isotonisch an den verschiedenen Muskelgruppen arbeiten. Wir beginnen mit den gr\u00f6\u00dften Muskeln und enden mit den kleinsten. Die Abwechslung der \u00dcbungen richtet sich nach der Bewegung der Muskeln: Zug\/Druck - Agonist\/Antagonist.<br \/>- Die neuen Funktionen der SUPER PUMP sind:<br \/>- Isometrische Kontraktionen (Widerstand)<br \/>- Plyometrische Kontraktionen (Explosivit\u00e4t)<br \/>- Einige funktionelle Freik\u00f6rper\u00fcbungen<br \/>- \u00dcbungen mit Seitenscheiben (ohne Langhantel)<br \/>- Die Verwendung einer neuen Stufe, die es erm\u00f6glicht, die Bank bei \u00dcbungen in R\u00fcckenlage zu kippen<br \/>Die vorchoreografierte Struktur garantiert Trainern, Fitnessstudios und dem Endverbraucher eine sichere Lektion, die f\u00fcr alle Arten von Kunden geeignet ist.<br \/>Durch ein pr\u00e4zises Arbeitsschema und eine Ad-hoc-Unterrichtsmethodik garantiert das Programm sichere Ergebnisse.<br \/>Die Kurse werden von den Mitarbeitern der We For Fitness Academy geleitet: Athletiktrainer, Fitnesslehrer, Personal Trainer; unter der Aufsicht von A.na.m. (Nationaler Verband der Massagetherapeuten und Sportoperatoren) und mit Unterst\u00fctzung von CSEN (Centro Sportivo Educativo Nazionale), einer vom CONI (Nationales Olympisches Komitee Italiens) anerkannten F\u00f6rdereinrichtung.<br \/>Verwendung des<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1131-super-pump-kit-pesi\/\"> Sidea Pumpensatz<\/a> (gummierte Langhantel, Scheiben mit Griff) und <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0212w-sistemap-step-aerobics-einstellbarer-schritt\/\">Schritt<\/a>.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":957,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4605","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Superpump sistema di allenamento - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Il SUPERPUMP presenta una serie di novit\u00e0 che andranno a implementare il classico allenamento col bilanciere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/ausbildereignungsschein\/superpump-trainingssystem\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superpump sistema di allenamento\" \/>\n<meta property=\"og:description\" content=\"Il SUPERPUMP presenta una serie di novit\u00e0 che andranno a implementare il classico allenamento col bilanciere.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/ausbildereignungsschein\/superpump-trainingssystem\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-22T19:12:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/super_pump_02.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Il SUPERPUMP presenta una serie di novit\u00e0 che andranno a implementare il classico allenamento col bilanciere.\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/superpump-sistema-di-allenamento\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/superpump-sistema-di-allenamento\\\/\",\"name\":\"Superpump sistema di allenamento - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"datePublished\":\"2019-04-22T18:45:58+00:00\",\"dateModified\":\"2019-04-22T19:12:35+00:00\",\"description\":\"Il SUPERPUMP presenta una serie di novit\u00e0 che andranno a implementare il classico allenamento col bilanciere.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/superpump-sistema-di-allenamento\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/superpump-sistema-di-allenamento\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/superpump-sistema-di-allenamento\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instructor Training Certification\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Superpump sistema di allenamento\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/de\\\/termini-condizioni-di-vendita\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Superpump Trainingssystem - Sidea | Professionelle Fitnessger\u00e4te","description":"Die SUPERPUMP bietet eine Reihe von Innovationen, die das klassische Langhanteltraining erg\u00e4nzen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/de\/ausbildereignungsschein\/superpump-trainingssystem\/","og_locale":"de_DE","og_type":"article","og_title":"Superpump sistema di allenamento","og_description":"Il SUPERPUMP presenta una serie di novit\u00e0 che andranno a implementare il classico allenamento col bilanciere.","og_url":"https:\/\/www.sideaita.it\/de\/ausbildereignungsschein\/superpump-trainingssystem\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_modified_time":"2019-04-22T19:12:35+00:00","og_image":[{"width":500,"height":375,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/super_pump_02.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_description":"Il SUPERPUMP presenta una serie di novit\u00e0 che andranno a implementare il classico allenamento col bilanciere.","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/instructor-training-certification\/superpump-sistema-di-allenamento\/","url":"https:\/\/www.sideaita.it\/instructor-training-certification\/superpump-sistema-di-allenamento\/","name":"Superpump Trainingssystem - Sidea | Professionelle Fitnessger\u00e4te","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"datePublished":"2019-04-22T18:45:58+00:00","dateModified":"2019-04-22T19:12:35+00:00","description":"Die SUPERPUMP bietet eine Reihe von Innovationen, die das klassische Langhanteltraining erg\u00e4nzen.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/instructor-training-certification\/superpump-sistema-di-allenamento\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/instructor-training-certification\/superpump-sistema-di-allenamento\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/instructor-training-certification\/superpump-sistema-di-allenamento\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Instructor Training Certification","item":"https:\/\/www.sideaita.it\/instructor-training-certification\/"},{"@type":"ListItem","position":3,"name":"Superpump sistema di allenamento"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professionelle Fitnessger\u00e4te","description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/de\/termini-condizioni-di-vendita\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages\/4605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/comments?post=4605"}],"version-history":[{"count":0,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages\/4605\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages\/957"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/media?parent=4605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}