{"id":4613,"date":"2019-04-22T21:01:34","date_gmt":"2019-04-22T19:01:34","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=4613"},"modified":"2019-04-22T21:14:29","modified_gmt":"2019-04-22T19:14:29","slug":"pop-trainingssystem","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/de\/instructor-training-certification\/sistema-di-allenamento-pop\/","title":{"rendered":"POP-Schulungssystem"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >POP-Schulungssystem<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n<div class=\"row\"  id=\"row-1823013497\">\n\n\t<div id=\"col-920302644\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_413067589\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1.jpg\" class=\"attachment-large size-large\" alt=\"allenamento pop\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_413067589 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1302727793\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg\" class=\"attachment-large size-large\" alt=\"pop\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1302727793 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-757796515\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2-hover\"  >\n\t\t\t\n\t\t\t\n<p>POP ist ein komplettes Trainingssystem, das durch die Verwendung eines speziellen elastischen Bandes alle Muskeln unseres K\u00f6rpers trainiert.<br \/>Das neue Gummiband von Sidea besteht aus Jacquardgewebe, das bereits f\u00fcr die <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0600-textilband-mittlerer-widerstand\/\">0600 Textilband<\/a>Es ist rei\u00dffest, l\u00e4sst sich nicht wie Gummib\u00e4nder von Schuhen einschneiden und verformt sich nicht, auch nicht im Wasser.<br \/>Die Ma\u00dfeinheit ist die Zeit, durch die wir unsere Lektion intensivieren werden, indem wir die Intensit\u00e4t variieren und die Gewichtsabnahme oder den Muskelaufbau f\u00f6rdern.<br \/>Mit POP kann jede Art von vorchoreografierter oder freier Fitnessstunde durch Einf\u00fcgen von Gummib\u00e4ndern in den Stundenplan modifiziert werden. Die Intervalle werden um die Zeit angepasst, die wir vorher festgelegt haben, je nach dem gesetzten Ziel.<br \/>Der POP-Unterricht ist f\u00fcr jede Art von Benutzer geeignet, er ist einfach, macht Spa\u00df und ist nie langweilig. Der voreingestellte Unterrichtsplan garantiert dem Endnutzer ein sicheres Produkt und f\u00f6rdert die didaktisch-technischen Eigenschaften des Lehrers, der den Unterricht mehr oder weniger intensiv gestalten und je nach seiner Pers\u00f6nlichkeit variieren kann.<br \/>POP ist ein Projekt von Nicolas Rosan, musikalischer Fitnesslehrer und Sporttrainer, in Zusammenarbeit mit der Firma SIDEA.<\/p>\n<p><strong>5 Arten von Unterricht<\/strong><br \/>POP &amp; AEROBIC Vorstrukturiertes Intervalltraining, bei dem sich Kr\u00e4ftigungs\u00fcbungen mit elastischem Pop und einfachen Aerobic-Choreografien mit geringer und hoher Belastung abwechseln<br \/>POP &amp; STEP Vorstrukturiertes Intervalltraining, bei dem sich Kr\u00e4ftigungs\u00fcbungen mit elastischem Pop und einfachen Step-Choreografien mit geringer und hoher Intensit\u00e4t abwechseln.<br \/>POP &amp; DANCE Vorstrukturiertes Intervalltraining, bei dem sich Kr\u00e4ftigungs\u00fcbungen mit elastischem Pop und einfachen, choreografierten Tanz-Aerobic\u00fcbungen abwechseln. Von Country \u00fcber Latin Dance, Reggaeton bis hin zu Tribal-T\u00e4nzen. Spa\u00df und Leidenschaft.<br \/>POP &amp; SPORT Vorstrukturiertes Intervalltraining, bei dem wir abwechselnd Tonisierungs\u00fcbungen mit elastischem Pop und einfache, intensive Routinen durchf\u00fchren, die verschiedene Sportarten simulieren. Fu\u00dfball, Volleyball, Basketball, Tennis, Skifahren, usw. f\u00fcr ein komplettes und unterhaltsames Training. N\u00fctzliche Methode zur Vorbereitung auf den Sport.<br \/>POP &amp; WATER Vorstrukturiertes Intervalltraining, bei dem sich Kr\u00e4ftigungs\u00fcbungen mit dem Gummiband im Wasser mit einfachen Sequenzen von Wassergymnastik\u00fcbungen abwechseln. Das im Wasser verwendete Gummiband bietet eine breite Palette von Arm- und Bein\u00fcbungen.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-757796515 > .col-inner {\n  padding: 0px 0px 0px 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":957,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sistema di allenamento POP - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/ausbildereignungsschein\/pop-trainingssystem\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sistema di allenamento POP\" \/>\n<meta property=\"og:description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/ausbildereignungsschein\/pop-trainingssystem\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-22T19:14:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\",\"name\":\"Sistema di allenamento POP - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"datePublished\":\"2019-04-22T19:01:34+00:00\",\"dateModified\":\"2019-04-22T19:14:29+00:00\",\"description\":\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instructor Training Certification\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sistema di allenamento POP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. 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