{"id":550930,"date":"2026-08-04T11:39:24","date_gmt":"2026-08-04T09:39:24","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=550930"},"modified":"2026-11-04T11:11:51","modified_gmt":"2026-11-04T10:11:51","slug":"sidea-schulungsvideo","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/de\/video-training-sidea\/","title":{"rendered":"\u00dcbungen und Trainingseinheiten"},"content":{"rendered":"<section class=\"section\" id=\"section_1000366498\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >\u00dcbungen und Trainingseinheiten<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-939984914\">\n\n\t<div id=\"col-880098485\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>\u00dcbungen und Trainingsprogramme mit den Sidea-Ger\u00e4ten \u2013 von Functional Training bis Powerlifting \u2013, vorgef\u00fchrt von unseren Trainern. Unter der Tabelle finden Sie die Serie zum Sandbag-Training.<\/p>\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6aeb600707cc8\"\n\t\t\tdata-yotu=\"6aeb60076f8ce\"\n\t\t\tdata-total=\"2\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"width:600px\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-6aeb60076f8ce\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-pager_layout-center_no_text yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Voriges<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>von<\/span> <span class=\"yotu-pagination-total\">2<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">N\u00e4chstes<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-preset yotu-preset-gplus yotu-column-5 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\"yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#J44bc50C8RM\" class=\"yotu-video ytef-grow\" data-videoid=\"J44bc50C8RM\" data-title=\"Latex Band Training - Sidea Fitness\" title=\"Latexband-Training - Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/J44bc50C8RM\/sddefault.jpg\" alt=\"Latexband-Training - Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Latexband-Training - Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#WMv2stNMvc8\" class=\"yotu-video ytef-grow\" data-videoid=\"WMv2stNMvc8\" data-title=\"Gym Rope Training - Sidea Fitness\" title=\"Gymnastikseil-Training - Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/WMv2stNMvc8\/sddefault.jpg\" alt=\"Gymnastikseil-Training - Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Gymnastikseil-Training - Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#qlLbHjxt-Rw\" class=\"yotu-video ytef-grow\" data-videoid=\"qlLbHjxt-Rw\" data-title=\"Flying Suspension Training - Sidea Fitness\" title=\"Fliegendes Suspensionstraining - Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/qlLbHjxt-Rw\/sddefault.jpg\" alt=\"Fliegendes Suspensionstraining - Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Fliegendes Suspensionstraining - Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#IQqpYJHX4GE\" class=\"yotu-video ytef-grow\" data-videoid=\"IQqpYJHX4GE\" data-title=\"Big Tubing Kit Training - Sidea Fitness\" title=\"Big Tubing Trainingsset - Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/IQqpYJHX4GE\/sddefault.jpg\" alt=\"Big Tubing Trainingsset - Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Big Tubing Trainingsset - Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#mF4OZmgE1Uk\" class=\"yotu-video ytef-grow\" data-videoid=\"mF4OZmgE1Uk\" data-title=\"Sidea GHR - Glute Hamstring Roller cod. 9013\/1\" title=\"Sidea GHR - Glute Hamstring Roller cod. 9013\/1\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/mF4OZmgE1Uk\/sddefault.jpg\" alt=\"Sidea GHR - Glute Hamstring Roller cod. 9013\/1\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Sidea GHR - Glute Hamstring Roller cod. 9013\/1<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#ASBuWnBTI2s\" class=\"yotu-video ytef-grow\" data-videoid=\"ASBuWnBTI2s\" data-title=\"SI-CLUB TRAINING - Allenamento con le clave Sidea\" title=\"SI-CLUB TRAINING - Training mit Sidea-Schl\u00e4gern\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/ASBuWnBTI2s\/sddefault.jpg\" alt=\"SI-CLUB TRAINING - Training mit Sidea-Schl\u00e4gern\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">SI-CLUB TRAINING - Training mit Sidea-Schl\u00e4gern<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#D0LuPKrpYCo\" class=\"yotu-video ytef-grow\" data-videoid=\"D0LuPKrpYCo\" data-title=\"SI-MACEBELL TRAINING - Allenamento con la Macebell Sidea\" title=\"SI-MACEBELL TRAINING - Training mit der Macebell Sidea\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/D0LuPKrpYCo\/sddefault.jpg\" alt=\"SI-MACEBELL TRAINING - Training mit der Macebell Sidea\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">SI-MACEBELL TRAINING - Training mit der Macebell Sidea<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#CWDsUyNMtDY\" class=\"yotu-video ytef-grow\" data-videoid=\"CWDsUyNMtDY\" data-title=\"Accessori Hip Thrust - Sidea\" title=\"Hip Thrust Zubeh\u00f6r - Sidea\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/CWDsUyNMtDY\/sddefault.jpg\" alt=\"Hip Thrust Zubeh\u00f6r - Sidea\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Hip Thrust Zubeh\u00f6r - Sidea<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#QvJ6f8DVKlM\" class=\"yotu-video ytef-grow\" data-videoid=\"QvJ6f8DVKlM\" data-title=\"Hip Thrust Sidea\" title=\"H\u00fcftschwung Sidea\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/QvJ6f8DVKlM\/sddefault.jpg\" alt=\"H\u00fcftschwung Sidea\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">H\u00fcftschwung Sidea<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#dhZaBiDx1HE\" class=\"yotu-video ytef-grow\" data-videoid=\"dhZaBiDx1HE\" data-title=\"OR16053 Punching Ball 30Kg\" title=\"OR16053 Stanzkugel 30Kg\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/dhZaBiDx1HE\/sddefault.jpg\" alt=\"OR16053 Stanzkugel 30Kg\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">OR16053 Stanzkugel 30Kg<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#Fb-pQT07QYk\" class=\"yotu-video ytef-grow\" data-videoid=\"Fb-pQT07QYk\" data-title=\"0404 Drop Mat Sidea - Materasso per caduta bilanciere\" title=\"0404 Drop Mat Sidea \u2013 Fallmatte f\u00fcr Hanteln\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/Fb-pQT07QYk\/sddefault.jpg\" alt=\"0404 Drop Mat Sidea \u2013 Fallmatte f\u00fcr Hanteln\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">0404 Drop Mat Sidea \u2013 Fallmatte f\u00fcr Hanteln<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#mqwtSx7blmE\" class=\"yotu-video ytef-grow\" data-videoid=\"mqwtSx7blmE\" data-title=\"9025 Professional Adjustable Bench - Sidea Fitness\" title=\"9025 Professionelle verstellbare Bank - Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/mqwtSx7blmE\/sddefault.jpg\" alt=\"9025 Professionelle verstellbare Bank - Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">9025 Professionelle verstellbare Bank - Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#tJCteMmRESA\" class=\"yotu-video ytef-grow\" data-videoid=\"tJCteMmRESA\" data-title=\"OUTRACE Tower - Circuit Training\" title=\"OUTRACE Tower - Zirkeltraining\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/tJCteMmRESA\/sddefault.jpg\" alt=\"OUTRACE Tower - Zirkeltraining\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">OUTRACE Tower - Zirkeltraining<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#ql7JNC7hKvM\" class=\"yotu-video ytef-grow\" data-videoid=\"ql7JNC7hKvM\" data-title=\"GHR Glute Hamstring Roller - Sidea Fitness\" title=\"GHR Glute Hamstring Roller \u2013 Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/ql7JNC7hKvM\/sddefault.jpg\" alt=\"GHR Glute Hamstring Roller \u2013 Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">GHR Glute Hamstring Roller \u2013 Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#42GAiTNacp0\" class=\"yotu-video ytef-grow\" data-videoid=\"42GAiTNacp0\" data-title=\"Hip Thrust Platform Bench - Sidea Fitness\" title=\"H\u00fcftsto\u00df-Plattformbank - Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/42GAiTNacp0\/sddefault.jpg\" alt=\"H\u00fcftsto\u00df-Plattformbank - Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">H\u00fcftsto\u00df-Plattformbank - Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#BihX87VB7vE\" class=\"yotu-video ytef-grow\" data-videoid=\"BihX87VB7vE\" data-title=\"Functional Training - Sidea Fitness\" title=\"Funktionelles Training - Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/BihX87VB7vE\/sddefault.jpg\" alt=\"Funktionelles Training - Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Funktionelles Training - Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#xfSxu9ybqrs\" class=\"yotu-video ytef-grow\" data-videoid=\"xfSxu9ybqrs\" data-title=\"SIDEA OPEN WEEKEND 2018\" title=\"SIDEA OPEN WEEKEND 2018\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/xfSxu9ybqrs\/sddefault.jpg\" alt=\"SIDEA OPEN WEEKEND 2018\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">SIDEA OPEN WEEKEND 2018<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#WkhpmaqDwC4\" class=\"yotu-video ytef-grow\" data-videoid=\"WkhpmaqDwC4\" data-title=\"9012\/3 Low Hex Bar - exercises\" title=\"9012\/3 Niedrige Sechskantstange - \u00dcbungen\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/WkhpmaqDwC4\/sddefault.jpg\" alt=\"9012\/3 Niedrige Sechskantstange - \u00dcbungen\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">9012\/3 Niedrige Sechskantstange - \u00dcbungen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#amwn3V4hg9Y\" class=\"yotu-video ytef-grow\" data-videoid=\"amwn3V4hg9Y\" data-title=\"0606 Hip Band Elastic - exercises\" title=\"0606 H\u00fcftband elastisch - \u00dcbungen\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/amwn3V4hg9Y\/sddefault.jpg\" alt=\"0606 H\u00fcftband elastisch - \u00dcbungen\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">0606 H\u00fcftband elastisch - \u00dcbungen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#uuXL4DNYd5U\" class=\"yotu-video ytef-grow\" data-videoid=\"uuXL4DNYd5U\" data-title=\"8054 Flow Bag - exercises\" title=\"8054 Flow Bag - \u00dcbungen\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/uuXL4DNYd5U\/sddefault.jpg\" alt=\"8054 Flow Bag - \u00dcbungen\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">8054 Flow Bag - \u00dcbungen<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-pager_layout-center_no_text yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Voriges<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>von<\/span> <span class=\"yotu-pagination-total\">2<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">N\u00e4chstes<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6aeb60077084b\"\n\t\t\tdata-yotu=\"6aeb6007a5d77\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"width:600px\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-6aeb6007a5d77\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-hide yotu-pager_layout-center_no_text yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Voriges<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>von<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">N\u00e4chstes<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-preset yotu-preset-gplus yotu-column-5 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\"yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#0OXZCfA8Y2Y\" class=\"yotu-video ytef-grow\" data-videoid=\"0OXZCfA8Y2Y\" data-title=\"Prese alte - Si-Sand Bag Training\" title=\"Hohe Griffe \u2013 Si-Sand-Bag-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/0OXZCfA8Y2Y\/hqdefault.jpg\" alt=\"Hohe Griffe \u2013 Si-Sand-Bag-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Hohe Griffe \u2013 Si-Sand-Bag-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#XXI_h3jzw-s\" class=\"yotu-video ytef-grow\" data-videoid=\"XXI_h3jzw-s\" data-title=\"Mobilit\u00e0 Articolare (pt. 1) - Si-Sand Bag Training\" title=\"Gelenkbeweglichkeit (Teil 1) \u2013 Si-Sand-Bag-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/XXI_h3jzw-s\/sddefault.jpg\" alt=\"Gelenkbeweglichkeit (Teil 1) \u2013 Si-Sand-Bag-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Gelenkbeweglichkeit (Teil 1) \u2013 Si-Sand-Bag-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#RhilP7HShu8\" class=\"yotu-video ytef-grow\" data-videoid=\"RhilP7HShu8\" data-title=\"Mobilit\u00e0 Articolare (pt. 2) - Si-Sand Bag Training\" title=\"Gelenkbeweglichkeit (Teil 2) \u2013 Si-Sand-Bag-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/RhilP7HShu8\/sddefault.jpg\" alt=\"Gelenkbeweglichkeit (Teil 2) \u2013 Si-Sand-Bag-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Gelenkbeweglichkeit (Teil 2) \u2013 Si-Sand-Bag-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#uBRv8fE46Fo\" class=\"yotu-video ytef-grow\" data-videoid=\"uBRv8fE46Fo\" data-title=\"Mobilit\u00e0 Articolare (pt. 3) - Si-Sand Bag Training\" title=\"Gelenkbeweglichkeit (Teil 3) \u2013 Si-Sand-Bag-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/uBRv8fE46Fo\/sddefault.jpg\" alt=\"Gelenkbeweglichkeit (Teil 3) \u2013 Si-Sand-Bag-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Gelenkbeweglichkeit (Teil 3) \u2013 Si-Sand-Bag-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#RxtCTV31ix4\" class=\"yotu-video ytef-grow\" data-videoid=\"RxtCTV31ix4\" data-title=\"Esercizi Balistici - Si-Sand Bag Training\" title=\"Ballistische \u00dcbungen \u2013 Si-Sandbag-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/RxtCTV31ix4\/sddefault.jpg\" alt=\"Ballistische \u00dcbungen \u2013 Si-Sandbag-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Ballistische \u00dcbungen \u2013 Si-Sandbag-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#IaKghMLSKGc\" class=\"yotu-video ytef-grow\" data-videoid=\"IaKghMLSKGc\" data-title=\"Combo Mobilit\u00e0 + Esercizi - Si-Sand Bag Training\" title=\"Kombination aus Beweglichkeit und \u00dcbungen \u2013 Si-Sandbag-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/IaKghMLSKGc\/sddefault.jpg\" alt=\"Kombination aus Beweglichkeit und \u00dcbungen \u2013 Si-Sandbag-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Kombination aus Beweglichkeit und \u00dcbungen \u2013 Si-Sandbag-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#usOSoi3g7ls\" class=\"yotu-video ytef-grow\" data-videoid=\"usOSoi3g7ls\" data-title=\"Combo Esercizi Balistici Si-Sand Bag Training\" title=\"Kombination aus ballistischen \u00dcbungen und Si-Sand-Bag-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/usOSoi3g7ls\/sddefault.jpg\" alt=\"Kombination aus ballistischen \u00dcbungen und Si-Sand-Bag-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Kombination aus ballistischen \u00dcbungen und Si-Sand-Bag-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#cuFOWBlRRJ0\" class=\"yotu-video ytef-grow\" data-videoid=\"cuFOWBlRRJ0\" data-title=\"Combo Affondi Si-Sand Bag Training\" title=\"Kombination aus Ausfallschritten und Sandbeutel-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/cuFOWBlRRJ0\/sddefault.jpg\" alt=\"Kombination aus Ausfallschritten und Sandbeutel-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Kombination aus Ausfallschritten und Sandbeutel-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#pgWsYLFdCKM\" class=\"yotu-video ytef-grow\" data-videoid=\"pgWsYLFdCKM\" data-title=\"Esercizi con due bag - Si-Sand Bag Training\" title=\"\u00dcbungen mit zwei Sands\u00e4cken \u2013 Si-Sandbag-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/pgWsYLFdCKM\/sddefault.jpg\" alt=\"\u00dcbungen mit zwei Sands\u00e4cken \u2013 Si-Sandbag-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">\u00dcbungen mit zwei Sands\u00e4cken \u2013 Si-Sandbag-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#iw0WAwp5bnY\" class=\"yotu-video ytef-grow\" data-videoid=\"iw0WAwp5bnY\" data-title=\"Prese basse - Si-Sand Bag Training\" title=\"Niedrige Griffe \u2013 Si-Sandbag-Training\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/iw0WAwp5bnY\/sddefault.jpg\" alt=\"Niedrige Griffe \u2013 Si-Sandbag-Training\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Niedrige Griffe \u2013 Si-Sandbag-Training<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide yotu-pager_layout-center_no_text yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Voriges<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>von<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">N\u00e4chstes<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1000366498 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-550930","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Esercizi e allenamenti - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Approfitta degli esercizi e allenamenti sidea per allenarti in modo efficace con attrezzi professionali e personalizzati.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/sidea-schulungsvideo\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esercizi e allenamenti - Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"og:description\" content=\"Approfitta degli esercizi e allenamenti sidea per allenarti in modo efficace con attrezzi professionali e personalizzati.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/sidea-schulungsvideo\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-04T10:11:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-logo-square.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Esercizi e allenamenti - Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta name=\"twitter:description\" content=\"Approfitta degli esercizi e allenamenti sidea per allenarti in modo efficace con attrezzi professionali e personalizzati.\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/video-training-sidea\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/video-training-sidea\\\/\",\"name\":\"Esercizi e allenamenti - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"datePublished\":\"2026-08-04T09:39:24+00:00\",\"dateModified\":\"2026-11-04T10:11:51+00:00\",\"description\":\"Approfitta degli esercizi e allenamenti sidea per allenarti in modo efficace con attrezzi professionali e personalizzati.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/video-training-sidea\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/video-training-sidea\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/video-training-sidea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Esercizi e allenamenti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/de\\\/termini-condizioni-di-vendita\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00dcbungen und Training \u2013 Sidea | Professionelle Fitnessger\u00e4te","description":"Nutze die \u00dcbungen und Trainingsprogramme von Sidea, um mit professionellen und individuell angepassten Ger\u00e4ten effektiv zu trainieren.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/de\/sidea-schulungsvideo\/","og_locale":"de_DE","og_type":"article","og_title":"Esercizi e allenamenti - Sidea | Attrezzatura Fitness Professionale","og_description":"Approfitta degli esercizi e allenamenti sidea per allenarti in modo efficace con attrezzi professionali e personalizzati.","og_url":"https:\/\/www.sideaita.it\/de\/sidea-schulungsvideo\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_modified_time":"2026-11-04T10:11:51+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/sidea-logo-square.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Esercizi e allenamenti - Sidea | Attrezzatura Fitness Professionale","twitter_description":"Approfitta degli esercizi e allenamenti sidea per allenarti in modo efficace con attrezzi professionali e personalizzati.","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/video-training-sidea\/","url":"https:\/\/www.sideaita.it\/video-training-sidea\/","name":"\u00dcbungen und Training \u2013 Sidea | Professionelle Fitnessger\u00e4te","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"datePublished":"2026-08-04T09:39:24+00:00","dateModified":"2026-11-04T10:11:51+00:00","description":"Nutze die \u00dcbungen und Trainingsprogramme von Sidea, um mit professionellen und individuell angepassten Ger\u00e4ten effektiv zu trainieren.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/video-training-sidea\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/video-training-sidea\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/video-training-sidea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Esercizi e allenamenti"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professionelle Fitnessger\u00e4te","description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/de\/termini-condizioni-di-vendita\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages\/550930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/comments?post=550930"}],"version-history":[{"count":9,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages\/550930\/revisions"}],"predecessor-version":[{"id":582246,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/pages\/550930\/revisions\/582246"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/media?parent=550930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}