{"id":165493,"date":"2022-08-09T14:10:30","date_gmt":"2022-08-09T12:10:30","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=165493"},"modified":"2025-06-18T17:06:13","modified_gmt":"2025-06-18T15:06:13","slug":"gummi-stosstangen-fur-wagenrader","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/de\/2022\/08\/09\/rubber-wagon-wheel-bumper-plates\/","title":{"rendered":"Gummi-Sto\u00dff\u00e4nger f\u00fcr Waggonr\u00e4der"},"content":{"rendered":"<section class=\"section\" id=\"section_2032437793\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<h2>Gummi-Sto\u00dff\u00e4nger f\u00fcr Waggonr\u00e4der<\/h2>\n<p>Das Kreuzheben ist neben der Kniebeuge eine der am h\u00e4ufigsten verwendeten \u00dcbungen im Training. Das liegt daran, dass dabei die hintere kinetische Kette, genauer gesagt eine ganze Reihe von Muskeln, stark beansprucht wird:<\/p>\n<ul>\n<li>Glutei<\/li>\n<li>Adduktoren<\/li>\n<li>Wirbels\u00e4ulenrektoren<\/li>\n<li>Quadrizeps<\/li>\n<li>Hinterer Oberschenkel<\/li>\n<li>Gro\u00dfer Dorsal<\/li>\n<li>Trapez<\/li>\n<li>Rhomboide<\/li>\n<li>Unterarme<\/li>\n<\/ul>\n<p>Bodendr\u00fccken wird in vielen verschiedenen Sportarten eingesetzt, vom reinen Kraftdreikampf bis hin zum Athletiktraining in Mannschafts- und Einzelsportarten.<\/p>\n<p><strong>Kritische Aspekte<\/strong><\/p>\n<p>Diese \u00dcbung ist jedoch in ihrer Einfachheit komplex, und um sie korrekt auszuf\u00fchren, ohne sich zu verletzen, ist es gut, die Lernschritte zu befolgen und darauf zu achten, dass die \u00dcberlastung progressiv und nicht pl\u00f6tzlich erfolgt. Denn unser K\u00f6rper muss sich daran gew\u00f6hnen, eine bestimmte Position unter einer zunehmenden Belastung beizubehalten, und wenn letztere nicht zu bew\u00e4ltigen ist, besteht die Gefahr von Verletzungen. Einige der kritischen Aspekte des Kreuzhebens sind die folgenden:<\/p>\n<ul>\n<li>Schwierigkeiten f\u00fcr Neueinsteiger bei der Einrichtung, h\u00e4ufig aufgrund eines zu niedrigen Startniveaus<\/li>\n<li>Der sehr niedrige Start erleichtert die \"Hebelwirkung\" mit den Aufrichtern, was das Verletzungsrisiko erh\u00f6ht<\/li>\n<li>Auch wegen des niedrigen Starts sind Probanden mit langen Hebeln in der Bewegung benachteiligt<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Gummi-Sto\u00dff\u00e4nger f\u00fcr Waggonr\u00e4der\" ids=\"165494,165495,165496\" style=\"default\" col_spacing=\"small\" columns=\"3\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1244x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-622x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Kreuzheben\" ids=\"165494,165495,165496\" style=\"default\" col_spacing=\"small\" columns=\"3\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-622x400.jpg 622w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1244x800.jpg 1244w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-768x494.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1536x988.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-700x450.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1.jpg 2000w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Gummi-Sto\u00dff\u00e4nger f\u00fcr Waggonr\u00e4der\" ids=\"165494,165495,165496\" style=\"default\" col_spacing=\"small\" columns=\"3\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:50%;height:1px;\"><\/div><\/div>\n<p><strong>Rack Pulls<\/strong><\/p>\n<p>Genau um diese Probleme zu \u00fcberwinden und jedem die M\u00f6glichkeit zu geben, die Vorteile der Bodenz\u00fcge zu nutzen, gibt es die \u00dcbung Rack Pulls\", bei der die Langhantel nicht vom Boden, sondern von der sicheren Ablage aus gestartet wird.<\/p>\n<p><em>\u00a0Vorteile<\/em><\/p>\n<p>Bei dieser Variante profitieren Sie von einem erh\u00f6hten Start, der Ihnen den Absprung vom Boden erleichtert und folgende Vorteile bietet<\/p>\n<ul>\n<li>Erm\u00f6glicht eine st\u00e4rkere \u00dcberlastung bei der \u00dcbung und f\u00f6rdert die Kraft<\/li>\n<li>Es verbessert den Haltepunkt beim Kreuzheben, der in der N\u00e4he des Knies auftritt.<\/li>\n<li>Es ist eine ausgezeichnete Variante, um mehr mit den H\u00fcftstreckern (Ges\u00e4\u00dfmuskeln) und den hinteren Oberschenkeln zu arbeiten, da die begrenzte Kniestreckung den Einsatz des Quadrizeps begrenzt.<\/li>\n<\/ul>\n<p><em>\u00a0Benachteiligungen<\/em><\/p>\n<ul>\n<li>Beim Start von der Ablage ber\u00fchrt die Hantel und nicht die Scheiben, was zu einem starken Verlust des Gleichgewichts durch den R\u00fcckprall und die Verschiebung der Hantel auf den Sicherheiten f\u00fchren kann.<\/li>\n<li>Das \"Zuschlagen\" der Langhantel auf die Sicherheitsvorrichtungen der Ablage kann sehr gef\u00e4hrlich sein, da die Ablage, wenn sie nicht am Boden befestigt ist, zusammen mit der Langhantel auf den Benutzer kippen kann.<\/li>\n<li>Der Aufprall auf die Sicherungen erfolgt an der Innenseite der Hantel, die f\u00fcr diese Verletzungen nicht pr\u00e4disponiert ist und daher die Hantel besch\u00e4digt und das Risiko eines Bruchs mit Verletzungsgefahr erh\u00f6ht<\/li>\n<\/ul>\n<p><strong>Block Pulls<\/strong><\/p>\n<p>Eine sehr beliebte Variante im Kraftdreikampf und im olympischen Training ist die Verwendung spezieller erh\u00f6hter Bl\u00f6cke. Dies ist sicherlich eine bessere L\u00f6sung als mit dem Rack zu beginnen, aber diese Bl\u00f6cke sind sehr sperrig und schwer und daher in einem Fitnessstudio oder Personal Training Center schwer zu finden.<\/p>\n<p>Au\u00dferdem f\u00fchrt die Tatsache, dass man die Langhantel, die Scheiben und sogar die Bl\u00f6cke vorbereiten muss, dazu, dass der Benutzer viel Zeit mit der Vorbereitung einer einzigen \u00dcbung vergeudet, was frustrierend sein kann.<\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:50%;height:1px;\"><\/div><\/div>\n<p>Gummi-Sto\u00dff\u00e4nger f\u00fcr Waggonr\u00e4der - 9040\/30W<\/p>\n<p>Um diese Probleme zu \u00fcberwinden, hat Sidea neue Sto\u00dff\u00e4nger entwickelt, die mit einem Durchmesser von 66 cm ein sicheres Arbeiten in einer erh\u00f6hten Position gegen\u00fcber den Bodenst\u00e4ben erm\u00f6glichen, ohne die gef\u00e4hrlichen Nachteile von Regalz\u00fcgen und ohne Zeitverlust bei der Vorbereitung der Blockposition.<\/p>\n<p>Im Gegensatz zu den \"Rack Pulls\" ber\u00fchren die Scheiben n\u00e4mlich direkt den Boden, ohne die Hantel zu besch\u00e4digen und ohne das Risiko, dass das Gewicht der Hantel die Ablage kippt. Im Vergleich zu \"Blockz\u00fcgen\" sparen sie jedoch viel Zeit und Platz, da keine zus\u00e4tzlichen Bl\u00f6cke erforderlich sind.<\/p>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-2 medium-columns- small-columns- row-small\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-1262x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-631x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Gummi-Sto\u00dff\u00e4nger f\u00fcr Waggonr\u00e4der\" ids=\"165498,165497\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-631x400.jpg 631w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-1262x800.jpg 1262w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-768x487.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-1536x974.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-700x444.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4.jpg 2000w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-1258x800.jpg\" title=\"Kreuzheben\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"629\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-629x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Kreuzheben\" ids=\"165498,165497\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-629x400.jpg 629w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-1258x800.jpg 1258w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-768x488.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-1536x977.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-700x445.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3.jpg 2000w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>Kreuzheben<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p><strong><em>Einige der vielen Vorteile von Gummi-Sto\u00dfstangen f\u00fcr Wagenr\u00e4der:<\/em><\/strong><\/p>\n<ul>\n<li>Leichtes Erlernen des Abhebens vom Boden und Aufrechterhaltung einer neutralen Wirbels\u00e4ule<\/li>\n<li>Sehr gut geeignet, um die Deadlifts zu \u00fcberlasten und den Sticking Point zu verbessern<\/li>\n<li>Einfaches Laden und Entladen von zus\u00e4tzlichen Discs<\/li>\n<li>Sie nehmen den gleichen Platz ein wie klassische Sto\u00dfstangen<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-2 medium-columns- small-columns- row-small\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Gummi-Sto\u00dff\u00e4nger f\u00fcr Waggonr\u00e4der\" ids=\"165500,165499\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Gummi-Sto\u00dff\u00e4nger f\u00fcr Waggonr\u00e4der\" ids=\"165500,165499\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p>Da sie aus Gummi und nicht aus Metall bestehen, d\u00e4mpfen sie zudem den Aufprall besser ab und vermeiden Besch\u00e4digungen des Bodens, was f\u00fcr Fitnessstudios und Personal Training Studios unerl\u00e4sslich ist.<\/p>\n            <div class=\"row\"><div class=\"large-12 col\">\n          <div style=\"background-color:#FFF;\" class=\"slider flipContainer slider-nav-circle slide box-shadow-2\"\n            data-flickity-options='{              \"cellAlign\": \"center\",              \"wrapAround\": true,              \"percentPosition\": true,              \"imagesLoaded\": true,              \"pageDots\": true,              \"contain\": true          }'>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9040-30w-rubber-wagon-wheel-bumper-plate\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"9040\/30W Wagon Wheel Bumper-Scheibe\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"9040\/30W Wagon Wheel Bumper-Scheibe\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-40%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOTION<\/div><\/div><\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9040-30w-rubber-wagon-wheel-bumper-plate\/\">9040\/30W Wagon Wheel Bumper-Scheibe<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price price-on-sale\">\n  <span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>181,48<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>108,89<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Scheibe mit einem Durchmesser von 66 cm und einem Gewicht von 30 kg, die die Konstruktionsmerkmale von Gummipuffern mit den Abmessungen von Metallwaggonr\u00e4dern kombiniert.<\/p>\n<p>Gewichtstoleranz: +\/-3%<\/p>\n<p><span data-text-color=\"alert\">RABATT F\u00dcR DIE RENOVIERUNG DES AUSSTELLUNGSRAUMS<\/span><\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">9040\/30W<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Kategorien: <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/promozioni-usato-corso\/\" rel=\"tag\">Werbeartikel<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/strength\/hip-thrust\/\" rel=\"tag\">H\u00fcftschwung<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/news-product-trends-fitness-functional-training\/\" rel=\"tag\">Neues Produkt<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/promozioni-usato-corso\/occasioni-offerte\/\" rel=\"tag\">Auslass<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/piastre-pesi-bumper-bilancieri\/\" rel=\"tag\">Gummierte Sto\u00dff\u00e4ngerplatten - Sto\u00dff\u00e4ngerplatten PU<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Katalog Produkte<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Starkes Fitnesstraining<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/fast-functional-alpine-ski-training\/\" rel=\"tag\">Trainingsset Ski - FAST<\/a><\/span>\n\t<span class=\"tagged_as\">Tag: <a href=\"https:\/\/www.sideaita.it\/de\/prodotto-tag\/bumper-plate\/\" rel=\"tag\">Sto\u00dff\u00e4ngerplatte<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9040-30w-rubber-wagon-wheel-bumper-plate\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Mehr lesen<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                    <\/div>\n          <\/div><\/div>\n          \n\t\t<\/div>\n\n\t\t\n<style>\n#section_2032437793 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" 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src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1.jpg\" class=\"attachment-original size-original\" alt=\"9040\/30W Rubber Wagon Wheel Bumper Plate\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" title=\"9040\/30W Rubber Wagon Wheel Bumper Plate\" data-no-translation=\"\" \/>\t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.16)\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_467712687 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2110007465 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1045641128\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center dark\"  >\n\t\t\t\n\t\t\t\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\">Davide Arrigoni<\/h2>\n<ul>\n<li style=\"text-align: left;\">Expertin f\u00fcr Frauentraining und Bodybuilding<\/li>\n<li style=\"text-align: left;\">Inhaberin des Studios GluteX Personal Training<\/li>\n<li style=\"text-align: left;\">Absolvent der Sportwissenschaften und ISSA USA Elite Trainer<\/li>\n<\/ul>\n<a href=\"https:\/\/www.sideaita.it\/de\/autor\/davide-personaltrainer\/\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" style=\"border-radius:81px;\">\n\t\t<span>Artikel 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7000}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e4t der Spitzenklasse: Warum es beim Richtungswechsel nicht nur auf Kraft ankommt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea \u2013 Steifigkeit, Beweglichkeit, sportliche Vorbereitung, Kraft- und Konditionstraining, Fu\u00dfballtraining 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e4t der Spitzenklasse: Warum es beim Richtungswechsel nicht nur auf Kraft ankommt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">30. Juni 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLesen Sie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Hypertrophie und Kraft: Bedeutet mehr Muskeln wirklich mehr Kraft?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea Gipfel der St\u00e4rke strongfirst fabio zonin conference stage 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Hypertrophie und Kraft: Bedeutet mehr Muskeln wirklich mehr Kraft?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">15 Mai 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLesen Sie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\" aria-label=\"Praktischer Leitfaden zur Vorbereitung auf Ihr erstes HYROX-Rennen\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Professionelle Fitnessger\u00e4te f\u00fcr hochintensives Training, ideal zur Verbesserung von Kraft und Ausdauer.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\">Praktischer Leitfaden zur Vorbereitung auf Ihr erstes HYROX-Rennen<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">2. April 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLesen Sie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\" aria-label=\"HYROX-Leitfaden: Ern\u00e4hrung und Physiologie der Hybridleistung von Sidea\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"fibo stand k\u00f6ln 2025 schiebeschlitten\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\">HYROX-Leitfaden: Ern\u00e4hrung und Physiologie der Hybridleistung von Sidea<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">20. M\u00e4rz 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLesen Sie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/02\/20\/panca-a-terra-con-braccio-teso-e-flesso\/\" class=\"plain\" aria-label=\"Kraft der gebeugten Arme und Kraft der geraden Arme\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea Gipfel der St\u00e4rke strongfirst Serena Konferenz 10\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/02\/20\/panca-a-terra-con-braccio-teso-e-flesso\/\" class=\"plain\">Kraft der gebeugten Arme und Kraft der geraden Arme<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">20. Februar 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/02\/20\/panca-a-terra-con-braccio-teso-e-flesso\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLesen Sie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/01\/16\/functional-training-dalle-origini-alla-scienza-del-movimento\/\" class=\"plain\" aria-label=\"Funktionelles Training: Von den Urspr\u00fcngen zur Bewegungswissenschaft\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"outrace f\u00fcr blog sidea italienischer f\u00fchrer im funktionellen training - vom design bis zur realisierung (11)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/outrace-per-blog-sidea-leader-italiano-nellallenamento-funzionale-dal-design-alla-realizzazione-11.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/01\/16\/functional-training-dalle-origini-alla-scienza-del-movimento\/\" class=\"plain\">Funktionelles Training: Von den Urspr\u00fcngen zur Bewegungswissenschaft<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">16. Januar 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/01\/16\/functional-training-dalle-origini-alla-scienza-del-movimento\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLesen Sie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/\" class=\"plain\" aria-label=\"Total-core pin Training: Die Wissenschaft der Rotationskraft und 3D-Leistung\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Total-core-pin-barbell-lever-landmine-landminer-weight-lifting-core-training-strength-training-landmine-press-barbell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/9029-Total-Core-Pin-copertina.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/\" class=\"plain\">Total-core pin Training: Die Wissenschaft der Rotationskraft und 3D-Leistung<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">30. Dezember 2025<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2025\/12\/30\/total-core-pin-training-la-scienza-della-forza-rotazionale-e-della-performance-3d\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLesen Sie\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2025\/10\/24\/dalla-romagna-al-podio-mondiale-la-rivincita-di-ferro-di-sofia-gatta\/\" class=\"plain\" aria-label=\"Von der Romagna aufs Weltpodium: Sofia Gattas eiserne Wiedergeburt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-con-medaglie-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sofia mit Medaillen\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-con-medaglie-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-con-medaglie-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-con-medaglie-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-con-medaglie-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-con-medaglie-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-con-medaglie-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-con-medaglie.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2025\/10\/24\/dalla-romagna-al-podio-mondiale-la-rivincita-di-ferro-di-sofia-gatta\/\" class=\"plain\">Von der Romagna aufs Weltpodium: Sofia Gattas eiserne Wiedergeburt<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">24. 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