{"id":234157,"date":"2023-05-13T19:11:26","date_gmt":"2023-05-13T17:11:26","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=234157"},"modified":"2024-04-08T10:05:53","modified_gmt":"2024-04-08T08:05:53","slug":"postural-weightlifting-interview-mit-paolo-campra","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/de\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/","title":{"rendered":"Postural Weightlifting: Interview mit Paolo Campra."},"content":{"rendered":"<p class=\"Corpo\" style=\"text-align: justify;\"><b>Postural Weightlifting: <\/b>Interview mit Paolo Campra, dem Erfinder des Haltungserziehungsprogramms, das bestimmte Klischees unterl\u00e4uft.<b><\/b><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><b>\u00a0<\/b>ISEF-Absolventin, Doktor der Bewegungswissenschaften, Kinesiologin, FIPE-Trainerin f\u00fcr olympisches Gewichtheben und Senior Personal Trainer, FIT Physical Trainer Level I Tennis und Padel.<\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\">Seit 2006 arbeitet er in seinem Kinesiologie-Studio an der posturalen und funktionellen Re-Edukation, und seit 2018 erweitert er seine Aktivit\u00e4ten, indem er sich der Welt der Fitness zuwendet, die als \"Gymnastik f\u00fcr die Gesundheit\" verstanden wird, insbesondere im pr\u00e4ventiven und re-edukativen Bereich. Zu diesem Zweck gr\u00fcndete er 2022 Movilab, das Bewegungslabor.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1979741886\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"573\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1400x787.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra11\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1400x787.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1979741886 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>Postural Weightlifting, das mag wie ein Widerspruch erscheinen, in der gleichen Definition finden wir eine sportliche Disziplin, die meist mit einem Verletzungsrisiko verbunden ist oder auf jeden Fall nicht zur Verbesserung des Gesundheitszustands geeignet ist, vor allem nicht f\u00fcr junge und sehr junge Menschen, neben einer anderen Aktivit\u00e4t, die auch von der \u00c4rzteschaft f\u00fcr eine angemessene k\u00f6rperliche Entwicklung oder zur L\u00f6sung bestimmter Probleme empfohlen und gef\u00f6rdert wird. K\u00f6nnen Sie besser erkl\u00e4ren, wie diese beiden Aktivit\u00e4ten nebeneinander bestehen k\u00f6nnen? K\u00f6nnen Sie in wenigen Worten definieren, woraus die von Ihnen entwickelte Methode besteht?<\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Ja, das stimmt, schon als ich den Namen dieser Aktivit\u00e4t recherchiert habe, wollte ich darauf hinweisen, was die internationale wissenschaftliche Gemeinschaft best\u00e4tigt hat und was als epochaler Paradigmenwechsel angesehen werden kann: von der \u00dcberlastung, die sch\u00e4dlich f\u00fcr Entwicklung und Gesundheit ist, zur \u00dcberlastung <u>die f\u00fcr eine harmonische Entwicklung und Gesundheit notwendig sind. <\/u>In jeder Altersgruppe.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-692135121\">\n\n\t<div id=\"col-358146897\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1950654627\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra10\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1950654627 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1017290010\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_460355214\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra8\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_460355214 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5><strong>Warum gerade die technischen Gesten des olympischen Gewichthebens?<\/strong><\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Denn seit ich mich zum ersten Mal dieser historischen und wunderbaren Disziplin gen\u00e4hert habe, habe ich den unglaublichen Wert erkannt, den die technischen Gesten des Reissens und des Sprints sowie einige erg\u00e4nzende und hilfreiche Gesten aus haltungswissenschaftlicher Sicht in Bezug auf die Beweglichkeit, die Schnelligkeit und die Pr\u00e4zision der Bewegungen, die perfekte statisch-dynamische Kontrolle des allgemeinen Haltungsaufbaus, der Wirbels\u00e4ule, des Schulterg\u00fcrtels, des Coxofemoralgelenks und des Tibiotarsalgelenks besitzen.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-1691175781\">\n\n\t<div id=\"col-774711882\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_393376740\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra9\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_393376740 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-676969669\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Speed and Agility training\" href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/speed-and-agility-training\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/speed-agility-training-300x300.jpg\" alt=\"Training von Schnelligkeit und Beweglichkeit\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Training von Schnelligkeit und Beweglichkeit                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      27 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Fitness balls\" href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/fitness-balls-allenamento-olistico-funzionale-pilates\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/0448_5-0448_9-Active-Sitting-Ball-23-300x300.jpg\" alt=\"Fitness-B\u00e4lle\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Fitness-B\u00e4lle                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      13 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>Wie ist die Idee f\u00fcr die Methode des Postural Weightlifting entstanden?<\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Als Bewegungsexpertin, die sich der Gesundheit widmet, suchte ich nach einer Methode, die sich auf diesen Aspekt konzentriert, der f\u00fcr mich absolut zentral ist, die aber mit einer unterhaltsamen und ansprechenden Aktivit\u00e4t kombiniert werden sollte.<\/span><br \/>\n<span style=\"font-size: 90%;\">Meiner Meinung nach h\u00e4tten die Kleinen und Kleinsten den Wunsch haben sollen, ins Fitnessstudio zu gehen, anstatt es als famili\u00e4re Auferlegung oder \u00e4rztliche Verordnung zu sehen.<\/span><br \/>\n<span style=\"font-size: 90%;\">Die Idee der Methode 'Postural Weightlifting\u00ae' wurde als Antwort auf unterschiedliche Bed\u00fcrfnisse oder Priorit\u00e4ten geboren:<\/span><br \/>\n<span style=\"font-size: 90%;\">- die Eltern, die f\u00fcr ihre Kinder eine gesunde, professionell betreute Aktivit\u00e4t, eine alternative Bewegungserziehung zum Sitzen und zur Hypokinese suchen.<\/span><br \/>\n<span style=\"font-size: 90%;\">- die Jungen, die auf der Suche nach etwas sind, das Spa\u00df macht und anregend ist und den Grundstein f\u00fcr einen K\u00f6rperbau legen kann, der nicht nur gesund ist, sondern auch einem \u00e4sthetischen Ideal entspricht, das in diesem Alter als starke Motivationskomponente wirkt, sofern es von uns kanalisiert und ohne \u00dcbertreibung und Verzweiflung zum Leben erweckt wird.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-1305569678\">\n\n\t<div id=\"col-1161240033\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1617285494\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1198x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra6\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1198x800.jpg 1198w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-599x400.jpg 599w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-768x513.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1536x1025.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-2048x1367.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-700x467.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1617285494 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-547991751\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_389041549\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-1198x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-1198x800.jpg 1198w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-599x400.jpg 599w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-768x513.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg 1321w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_389041549 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>Welche Ausr\u00fcstung wird f\u00fcr die Durchf\u00fchrung der Aktivit\u00e4t ben\u00f6tigt?<\/h5>\n<blockquote>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Einige der Ausr\u00fcstungsgegenst\u00e4nde sind f\u00fcr den Aufbau der Grundlagen von Kraft und Technik beim Gewichtheben unerl\u00e4sslich. <\/span><br \/>\n<span style=\"font-size: 90%;\">Technische Langhanteln von 3,5 und 7 kg (f\u00fcr das Erlernen der Technik in allen Altersgruppen) sowie Hohlscheiben, fraktionierte Platten, olympische Langhanteln und traditionelle Scheiben sowie Kurzhanteln in verschiedenen Gr\u00f6\u00dfen sind unerl\u00e4sslich. Eine oder mehrere Ablagen und St\u00fctzen f\u00fcr die Langhanteln, eine oder mehrere Flach-\/Kippb\u00e4nke.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Ein weiterer Teil der Ausr\u00fcstung f\u00fcr den eher funktionellen, erzieherischen und allgemeinen k\u00f6rperlichen Trainingsteil k\u00f6nnen verschiedene Cross-Trainings- und funktionelle Trainingsger\u00e4te sein: PVC- oder Holzrohre oder -st\u00f6cke, Kettlebells, Suspension-Training-B\u00e4nder, verschiedene Arten von Gummib\u00e4ndern, Plio Box, Medball, Slamball, Flow Bag.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Und noch mehr Hindernisse, H\u00fctchen, Seile, Ringe und alles andere, was n\u00fctzlich sein kann, um Strecken f\u00fcr Geschwindigkeit, Geschicklichkeit, Beweglichkeit und Elastizit\u00e4t zu bauen.<\/span><\/p>\n<\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-630230448\">\n\n\t<div id=\"col-36091679\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1616787732\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1616787732 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1400212752\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1521439672\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1521439672 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5><strong>W\u00e4re es nach dem, was Sie gesagt haben, nicht ausreichend, sich dem olympischen Gewichtheben zu widmen?<\/strong><\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Tats\u00e4chlich k\u00f6nnte das Postural Weightlifting sehr wohl das Sprungbrett zum olympischen Gewichtheben sein, und ich hoffe, dass es das auch wird.<\/span><br \/>\n<span style=\"font-size: 90%;\">Die Idee ist eben die, die Basis von jungen und sehr jungen Menschen zu verbreitern, die sich dieser Disziplin ohne besondere Wettkampfziele n\u00e4hern, und dass sich Familien schon in jungen Jahren vom Tabu der Hanteln befreien k\u00f6nnen.<\/span><br \/>\n<span style=\"font-size: 90%;\">Im Gegensatz zu denjenigen, die sich direkt an den Leistungssport wenden, ist die Nachfrage in unserem Fall in erster Linie auf ein sehr gezieltes und spezifisches Ziel gerichtet, bei dem es in erster Linie um die Gesundheit und die harmonische Entwicklung der verschiedenen Aspekte geht.<\/span><br \/>\n<span style=\"font-size: 90%;\">Der technische Aspekt wird, obwohl er bis ins kleinste Detail geregelt ist, erst in einer zweiten Phase behandelt werden.<\/span><br \/>\n<span style=\"font-size: 90%;\">Unsere jungen Sportler bitten uns, an ihren ersten Wettk\u00e4mpfen teilzunehmen, und als Movilab organisieren wir uns, um diesen Wunsch zu erf\u00fcllen.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-235184631\">\n\n\t<div id=\"col-977295741\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_681145148\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra4\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_681145148 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-875048135\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Bilancieri Weightlifting\/Powerlifting\" href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/bilancieri-weightlifting-powerlifting-axle-curl-superpump\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-foto-stacco-da-terra-2-300x300.jpg\" alt=\"Langhanteln f\u00fcr Gewichtheben\/Kraftdreikampf\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-xsmall\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Langhanteln f\u00fcr Gewichtheben\/Kraftdreikampf                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      32 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Piastre gommate- dischi bumper - Bumper plate PU\" href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/piastre-pesi-bumper-bilancieri\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/categoria-Piastre-gommate-dischi-bumper-Bumper-plate-PU-300x300.jpg\" alt=\"Gummierte Sto\u00dff\u00e4ngerplatten - Sto\u00dff\u00e4ngerplatten PU\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-xsmall\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Gummierte Sto\u00dff\u00e4ngerplatten - Sto\u00dff\u00e4ngerplatten PU                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      21 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>Welche Ausr\u00fcstung wird f\u00fcr die Durchf\u00fchrung der Aktivit\u00e4t ben\u00f6tigt?<\/h5>\n<blockquote>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Einige der Ausr\u00fcstungsgegenst\u00e4nde sind f\u00fcr den Aufbau der Grundlagen von Kraft und Technik beim Gewichtheben unerl\u00e4sslich. <\/span><br \/>\n<span style=\"font-size: 90%;\">Technische Langhanteln von 3,5 und 7 kg (f\u00fcr das Erlernen der Technik in allen Altersgruppen) sowie Hohlscheiben, fraktionierte Platten, olympische Langhanteln und traditionelle Scheiben sowie Kurzhanteln in verschiedenen Gr\u00f6\u00dfen sind unerl\u00e4sslich. Eine oder mehrere Ablagen und St\u00fctzen f\u00fcr die Langhanteln, eine oder mehrere Flach-\/Kippb\u00e4nke.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Ein weiterer Teil der Ausr\u00fcstung f\u00fcr den eher funktionellen, erzieherischen und allgemeinen k\u00f6rperlichen Trainingsteil k\u00f6nnen verschiedene Cross-Trainings- und funktionelle Trainingsger\u00e4te sein: PVC- oder Holzrohre oder -st\u00f6cke, Kettlebells, Suspension-Training-B\u00e4nder, verschiedene Arten von Gummib\u00e4ndern, Plio Box, Medball, Slamball, Flow Bag.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Und noch mehr Hindernisse, H\u00fctchen, Seile, Ringe und alles andere, was n\u00fctzlich sein kann, um Strecken f\u00fcr Geschwindigkeit, Geschicklichkeit, Beweglichkeit und Elastizit\u00e4t zu bauen.<\/span><\/p>\n<\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-1539031751\">\n\n\t<div id=\"col-583225874\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_736411828\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1067x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1067x800.jpg 1067w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-533x400.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-768x576.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1536x1152.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-700x525.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_736411828 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-81604829\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-simple slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Kettlebell Strong Competition &amp; vinyl\" href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2189-2201-kettlebell-competition-4_-300x300.jpg\" alt=\"Kettlebell Strong Wettbewerb &amp; Vinyl\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Kettlebell Strong Wettbewerb &amp; Vinyl                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      6 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Bande elastiche, Fit tube, Big Tubing\" href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/elastici-bande-fitness\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0512-latex-loop-banda-elastica-resistenza-forte-300x300.jpg\" alt=\"Elastische B\u00e4nder, Fit Tube, Big Tubing\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Elastische B\u00e4nder, Fit Tube, Big Tubing                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      15 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-471881844\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"ABDECKUNG DER POSTWURFSENDUNGEN VON PL 2\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1025277512\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-4023937017\" class=\"text\">\n\t\t\n<p><strong>NEWSLETTER SEITEA<\/strong><\/p>\n<p>Abonnieren Sie unseren Newsletter, um Neuigkeiten, Sonderangebote und Einblicke in die Welt von Sidea zu erhalten.<\/p>\n\t\t\n<style>\n#text-4023937017 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>JOIN<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1025277512 {\n  width: 60%;\n}\n#text-box-1025277512 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-471881844 {\n  padding-top: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#banner-471881844 .overlay {\n  background-color: rgba(0, 0, 0, 0.669);\n}\n<\/style>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>Pesistica Posturale: intervista a Paolo Campra, ideatore del programma di educazione posturale che sovverte alcuni luoghi comuni. \u00a0Diplomato ISEF, Dottore in Scienze Motorie, Chinesiologo, Tecnico FIPE Allenatore di Pesistica Olimpica e Personal Trainer Senior, Preparatore Fisico FIT I livello Tennis e Padel. Dal 2006 si occupa di rieducazione posturale e funzionale presso il suo studio [&#8230;]\n","protected":false},"author":1,"featured_media":234179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4754],"tags":[],"class_list":["post-234157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pesistica Posturale: intervista a Paolo Campra. - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/2023\/05\/13\/postural-weightlifting-interview-mit-paolo-campra\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesistica Posturale: intervista a Paolo Campra.\" \/>\n<meta property=\"og:description\" content=\"Pesistica Posturale: intervista a Paolo Campra, ideatore del programma di educazione posturale che sovverte alcuni luoghi comuni. \u00a0Diplomato ISEF, Dottore in Scienze Motorie, Chinesiologo, Tecnico FIPE Allenatore di Pesistica Olimpica e Personal Trainer Senior, Preparatore Fisico FIT I livello Tennis e Padel. Dal 2006 si occupa di rieducazione posturale e funzionale presso il suo studio [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/2023\/05\/13\/postural-weightlifting-interview-mit-paolo-campra\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-13T17:11:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-08T08:05:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1321\" \/>\n\t<meta property=\"og:image:height\" content=\"882\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sidea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sidea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/\"},\"author\":{\"name\":\"Sidea\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/ed4213fcaca806230b7d96c6c30df0a9\"},\"headline\":\"Pesistica Posturale: intervista a Paolo Campra.\",\"datePublished\":\"2023-05-13T17:11:26+00:00\",\"dateModified\":\"2024-04-08T08:05:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/\"},\"wordCount\":1197,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg\",\"articleSection\":[\"Preparazione atletica\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/\",\"name\":\"Pesistica Posturale: intervista a Paolo Campra. - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg\",\"datePublished\":\"2023-05-13T17:11:26+00:00\",\"dateModified\":\"2024-04-08T08:05:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg\",\"width\":1321,\"height\":882,\"caption\":\"Pesistica Posturale intervista a Paolo Campra7\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2023\\\/05\\\/13\\\/pesistica-posturale-intervista-a-paolo-campra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pesistica Posturale: intervista a Paolo Campra.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/de\\\/termini-condizioni-di-vendita\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/ed4213fcaca806230b7d96c6c30df0a9\",\"name\":\"Sidea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ae75b34531b7d687b2d78cc514895c69756a03ce3fcd50e95415b4403b12bfd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ae75b34531b7d687b2d78cc514895c69756a03ce3fcd50e95415b4403b12bfd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ae75b34531b7d687b2d78cc514895c69756a03ce3fcd50e95415b4403b12bfd?s=96&d=mm&r=g\",\"caption\":\"Sidea\"},\"url\":\"https:\\\/\\\/www.sideaita.it\\\/de\\\/author\\\/riccardo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Postural Weight Training: Interview mit Paolo Campra. - Sidea | Professionelle Fitnessger\u00e4te","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/de\/2023\/05\/13\/postural-weightlifting-interview-mit-paolo-campra\/","og_locale":"de_DE","og_type":"article","og_title":"Pesistica Posturale: intervista a Paolo Campra.","og_description":"Pesistica Posturale: intervista a Paolo Campra, ideatore del programma di educazione posturale che sovverte alcuni luoghi comuni. \u00a0Diplomato ISEF, Dottore in Scienze Motorie, Chinesiologo, Tecnico FIPE Allenatore di Pesistica Olimpica e Personal Trainer Senior, Preparatore Fisico FIT I livello Tennis e Padel. Dal 2006 si occupa di rieducazione posturale e funzionale presso il suo studio [...]","og_url":"https:\/\/www.sideaita.it\/de\/2023\/05\/13\/postural-weightlifting-interview-mit-paolo-campra\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_published_time":"2023-05-13T17:11:26+00:00","article_modified_time":"2024-04-08T08:05:53+00:00","og_image":[{"width":1321,"height":882,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg","type":"image\/jpeg"}],"author":"Sidea","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Sidea","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/#article","isPartOf":{"@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/"},"author":{"name":"Sidea","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/ed4213fcaca806230b7d96c6c30df0a9"},"headline":"Pesistica Posturale: intervista a Paolo Campra.","datePublished":"2023-05-13T17:11:26+00:00","dateModified":"2024-04-08T08:05:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/"},"wordCount":1197,"publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"image":{"@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg","articleSection":["Preparazione atletica"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/","url":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/","name":"Postural Weight Training: Interview mit Paolo Campra. - Sidea | Professionelle Fitnessger\u00e4te","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg","datePublished":"2023-05-13T17:11:26+00:00","dateModified":"2024-04-08T08:05:53+00:00","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg","width":1321,"height":882,"caption":"Pesistica Posturale intervista a Paolo Campra7"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Pesistica Posturale: intervista a Paolo Campra."}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professionelle Fitnessger\u00e4te","description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/de\/termini-condizioni-di-vendita\/"}},{"@type":"Person","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/ed4213fcaca806230b7d96c6c30df0a9","name":"Sidea","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/0ae75b34531b7d687b2d78cc514895c69756a03ce3fcd50e95415b4403b12bfd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0ae75b34531b7d687b2d78cc514895c69756a03ce3fcd50e95415b4403b12bfd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0ae75b34531b7d687b2d78cc514895c69756a03ce3fcd50e95415b4403b12bfd?s=96&d=mm&r=g","caption":"Sidea"},"url":"https:\/\/www.sideaita.it\/de\/author\/riccardo\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/posts\/234157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/comments?post=234157"}],"version-history":[{"count":2,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/posts\/234157\/revisions"}],"predecessor-version":[{"id":312822,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/posts\/234157\/revisions\/312822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/media\/234179"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/media?parent=234157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/categories?post=234157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/tags?post=234157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}