{"id":470735,"date":"2025-11-20T14:46:12","date_gmt":"2025-11-20T13:46:12","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=470735"},"modified":"2025-11-24T17:59:11","modified_gmt":"2025-11-24T16:59:11","slug":"die-kraft-des-geistes-und-der-bewegung","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/de\/2025\/11\/20\/la-forza-della-mente-e-del-movimento\/","title":{"rendered":"Die Kraft des Geistes und der Bewegung"},"content":{"rendered":"<blockquote>\n<h2 style=\"text-align: center;\"><em>La Forza della Mente e del Movimento<\/em><\/h2>\n<p style=\"text-align: center;\"><em>Intervista a Barbara Pezzangora, Personal Trainer e titolare di Original Club<\/em><\/p>\n<\/blockquote>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_852238152\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-pezzangora-original-club-anelli-calisthenics-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea-pezzangora-original-club-anelli-calisthenics\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-pezzangora-original-club-anelli-calisthenics-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-pezzangora-original-club-anelli-calisthenics-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-pezzangora-original-club-anelli-calisthenics-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-pezzangora-original-club-anelli-calisthenics-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-pezzangora-original-club-anelli-calisthenics-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-pezzangora-original-club-anelli-calisthenics-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-pezzangora-original-club-anelli-calisthenics.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_852238152 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><strong>Original Club: Quando l&#8217;Allenamento \u00e8 un Inno alla Tua Unicit\u00e0<\/strong><\/h2>\n<p><strong>Sidea (S):<\/strong>\u00a0Devo dire che l&#8217;ambiente che hai creato qui all&#8217;Original Club emana un&#8217;energia incredibile. \u00c8 quasi un rifugio. Entrando, si percepisce subito che non \u00e8 una palestra come le altre. Partiamo proprio da qui: cos&#8217;\u00e8 Original Club, come hai condessato in questo luogo la tua visione?<\/p>\n<p><strong>Barbara (B):<\/strong> Ciao e grazie per le belle parole! Hai colto perfettamente l&#8217;essenza. L&#8217;ho sognato proprio come un&#8217;oasi, uno spazio esclusivo dove ogni dettaglio invita a concentrarsi su s\u00e9 stessi. Original Club \u00e8 un progetto realizzato con dedizione e non pochi sacrifici. Ma finalmente \u00e8 realt\u00e0, l\u2019ho pensato principalmente per sessioni <em>one-to-one<\/em> o per piccoli gruppi. Il cuore di tutto \u00e8 il lavoro personalizzato, \u00e8 da vedere un po&#8217; come una sartoria dedicata all\u2019allenamento, perch\u00e9 credo fermamente che ognuno di noi sia un vero e proprio capolavoro, e in quanto a tale necessiti di essere seguito in maniera unica e dedicata. Abbiamo obiettivi unici, limiti che sono solo trampolini di lancio e aspirazioni che meritano di essere celebrate in modo specifico.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_665013271\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-9201p-airbike-rowing-studio-pt-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea-9201p-airbike-rowing-studio-pt\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-9201p-airbike-rowing-studio-pt-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-9201p-airbike-rowing-studio-pt-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-9201p-airbike-rowing-studio-pt-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-9201p-airbike-rowing-studio-pt-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-9201p-airbike-rowing-studio-pt-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-9201p-airbike-rowing-studio-pt-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-9201p-airbike-rowing-studio-pt.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_665013271 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>S:<\/strong> Prima di addentrarci nei dettagli tecnici, devo chiedertelo: da dove nasce questa passione cos\u00ec profonda per il fitness e, soprattutto, com&#8217;\u00e8 scoccata la scintilla che ti ha spinto a dire: &#8220;Ok, voglio che questo diventi il mio lavoro, la mia mission?&#8221;<\/p>\n<p><strong>B:<\/strong> Fin da ragazzina, varcare la soglia di una palestra non significava solo &#8220;fare attivit\u00e0 fisica&#8221;, ma immergersi in un mondo dove la disciplina incontra la trasformazione. L&#8217;allenamento fisico mi ha catturata subito, diventando il mio terreno di studio e la mia pi\u00f9 grande passione. Nonostante un percorso universitario iniziale nel campo umanistico che mi ha donato la sensibilit\u00e0 per comprendere la mente, detto ci\u00f2 il richiamo del corpo e della sua meccanica era troppo forte. Ho scelto di dedicare la mia vita professionale alla scienza del movimento. Il mio cuore batte per i sovraccarichi e l&#8217;allenamento della forza. La vera svolta formativa \u00e8 arrivata con la scuola StrongFirst, dove la forza non \u00e8 solo potenza bruta, ma una raffinata abilit\u00e0 da coltivare. Ho scalato ogni vetta: ho conquistato le certificazioni di kettlebell, bilanciere e bodyweight, fino a raggiungere l&#8217;ambito status di Istruttrice Elite. L&#8217;idea di Original Club, Non \u00e8 stata una scelta, ma una vera e propria chiamata! Nel settore ho notato qualcosa: la mancanza di spazi intimi, dove l&#8217;attenzione al singolo fosse davvero messa al centro di tutto, senza le distrazioni e il &#8220;clangore&#8221; tipico delle grandi palestre. Volevo creare esattamente quel &#8220;rifugio&#8221; che ho descritto, dove il rumore dei pesi si fonde col ritmo del tuo cuore e l&#8217;unica cosa che conta sei tu e il tuo percorso. Volevo un luogo dove si potesse celebrare la tua unicit\u00e0, trasformando l&#8217;allenamento in un&#8217;esperienza trasformativa, intima e potente.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1747472560\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-allinone-gym-multifunzione--1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea-allinone-gym-multifunzione-\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-allinone-gym-multifunzione--1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-allinone-gym-multifunzione--711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-allinone-gym-multifunzione--768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-allinone-gym-multifunzione--1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-allinone-gym-multifunzione--18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-allinone-gym-multifunzione--700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-allinone-gym-multifunzione-.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1747472560 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>S:<\/strong> A questo punto, mi chiedo quale sia la filosofia che anima i vostri allenamenti. In molti vedono l&#8217;attivit\u00e0 fisica come una sorta di dovere o, peggio, una punizione. Voi come ribaltate questa percezione?<\/p>\n<p><strong>B:<\/strong> La forza ha un fine superiore. Noi adottiamo questa filosofia! Senza un adeguato livello di forza la qualit\u00e0 della nostra vita \u00e8 destinata a peggiorare l\u2019allenamento della forza \u00e8 una vera medicina anti-aging. Il movimento va visto come una vera e propria benedizione, non come una fatica sterile da subire! La mia missione \u00e8 intrecciarlo nella tua quotidianit\u00e0 come un alleato fidato, celebrando con gioia le potenzialit\u00e0 nascoste del corpo. L&#8217;allenamento qui diventa una festa per la tua unicit\u00e0. Certo, l&#8217;aspetto estetico ne beneficia enormemente, ma questo per noi \u00e8 solo una splendida e naturale ricompensa, non il punto di partenza. Vogliamo che l&#8217;allenamento sia scoperta e spinta oltre i confini, sempre con il sorriso.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_381853286\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-kettlebell-barbell-gym-originalclub-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-kettlebell-barbell-gym-originalclub-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-kettlebell-barbell-gym-originalclub-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-kettlebell-barbell-gym-originalclub-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-kettlebell-barbell-gym-originalclub-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-kettlebell-barbell-gym-originalclub-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-kettlebell-barbell-gym-originalclub-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-kettlebell-barbell-gym-originalclub.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_381853286 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>S:<\/strong> Un approccio entusiasmante! Parliamo di strumenti del mestiere. Un ambiente cos\u00ec mirato richiede attrezzature di altissimo livello. Ho notato che vi siete affidati a un partner d&#8217;eccellenza.<\/p>\n<p><strong>B:<\/strong> Assolutamente. Tutto questo non sarebbe stato possibile senza una partnership straordinaria con SIDEA, che \u00e8 un leader indiscusso nel mercato europeo nella realizzazione e fornitura di attrezzature professionali per il fitness. La loro expertise \u00e8 stata fondamentale per concretizzare le nostre idee. La filosofia dell\u2019azienda si sposa perfettamente con la mia e con i valori che ho appreso da StrongFirst.\u00a0 I ragazzi di SIDEA hanno seguito ogni fase del progetto Original Club con una maestria impeccabile: dalla progettazione, con un curata maniacale fin nei minimi dettagli, questo per garantire funzionalit\u00e0 e accoglienza, fino alla realizzazione finale. Basti pensare alla selezione delle strutture come il rack 9088 configurato in modo da massimizzare il rapporto spazio potenzialit\u00e0 di utilizzo. Dandomi cos\u00ec il modo di seguire i miei clienti al meglio fornendogli tutte le metodologie di allenamento possibili per condurli per mano sull\u2019arduo sentiero della forza. Qui abbiamo selezionato con i ragazzi dello centro stile le migliori attrezzature, che uniscono compattezza innovazione, qualit\u00e0 e affidabilit\u00e0. Questo ci permette un allenamento intenso e &#8220;spartano&#8221; nei modi, senza per\u00f2 sacrificare il comfort e la cura estetica dello spazio.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_322355850\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sideaq-bumper-calisthenics-dumbell-gymequipment-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea-bumper-calisthenics-dumbell-gymequipment\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sideaq-bumper-calisthenics-dumbell-gymequipment-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sideaq-bumper-calisthenics-dumbell-gymequipment-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sideaq-bumper-calisthenics-dumbell-gymequipment-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sideaq-bumper-calisthenics-dumbell-gymequipment-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sideaq-bumper-calisthenics-dumbell-gymequipment-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sideaq-bumper-calisthenics-dumbell-gymequipment-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sideaq-bumper-calisthenics-dumbell-gymequipment.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_322355850 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>S:<\/strong> Perfetto, quindi avete lo spazio e l&#8217;attrezzatura top. Entriamo nel vivo: qual \u00e8 la metodologia di allenamento specifica che adottate all&#8217;Original Club?<\/p>\n<p><strong>B:<\/strong> In Original Club, prediligiamo i pesi liberi e l&#8217;allenamento a corpo libero, ma con un&#8217;attenzione quasi maniacale alla tecnica perfetta. Ci muoviamo sempre nel massimo range articolare, garantendo sicurezza e consapevolezza ad ogni ripetizione. L&#8217;obiettivo non \u00e8 solo ottimizzare la performance fisica, ma anche il benessere e quell&#8217;equilibrio psico-fisico che va ben oltre il mero sforzo muscolare. Questo approccio si sposa perfettamente con l&#8217;evoluzione verso l&#8217;hybrid training, integrando in un flusso multidisciplinare forza, mobilit\u00e0, propriocettivit\u00e0 e agilit\u00e0. \u00c8 un modo completo per stimolare il corpo e, non meno importante, recuperare schemi motori essenziali per un benessere autentico nella vita di tutti i giorni.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2024368346\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-cardio-allinone-professionalgym-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea-cardio-allinone-professionalgym\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-cardio-allinone-professionalgym-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-cardio-allinone-professionalgym-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-cardio-allinone-professionalgym-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-cardio-allinone-professionalgym-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-cardio-allinone-professionalgym-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-cardio-allinone-professionalgym-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-cardio-allinone-professionalgym.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2024368346 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong>S:<\/strong> Fantastico! Per finire, chiudiamo il cerchio sull&#8217;esperienza complessiva. L&#8217;intimit\u00e0 \u00e8 un elemento chiave, ma c&#8217;\u00e8 spazio anche per creare una piccola &#8220;comunit\u00e0&#8221;?<\/p>\n<p><strong>B:<\/strong> Certo! Original Club \u00e8 il tuo spazio per onorare te stesso, \u00e8 il tempio dove il tuo corpo e le tue capacit\u00e0 vengono valorizzate ed elevate. Creiamo s\u00ec una comunit\u00e0, ma una comunit\u00e0 motivata e ispirata a uno stile di vita sano e attivo. L&#8217;intimit\u00e0 dell&#8217;ambiente ci permette di allenarci con divertimento e serenit\u00e0, sapendo che l&#8217;attenzione \u00e8 tutta per te. Ogni sessione \u00e8 un passo tangibile verso una versione migliore di te stesso: oggi sei meglio di ieri e domani sarai migliore di oggi.<\/p>\n<p>Ti aspettiamo: benvenuto nel tuo paradiso di ghisa e forza, reso realt\u00e0 grazie all&#8217;ineguagliabile expertise di SIDEA!<\/p>\n<p><strong>S:<\/strong> Grazie mille per averci aperto le porte del tuo club e della tua visione. A presto!<\/p>\n<p><strong>B:<\/strong> Grazie a te!<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-434619 status-publish first instock product_cat-cable-station product_cat-strength product_cat-strength-machine product_tag-9089-cable-station has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9089k1-cable-station-premium-smart\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-2-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9089K1 Cable Station Premium Smart\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-2-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-2-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-2-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-2-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-2-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-2-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-2-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-2-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9089K1 Cable Station Premium Smart\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-3-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9089K1 Cable Station Premium Smart\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-3-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-3-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-3-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-3-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-3-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-3-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-3-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/07\/9089K1-Cable-Station-Premium-Smart-3-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9089K1 Cable Station Premium Smart\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"434619\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tCable Station Premium\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9089k1-cable-station-premium-smart\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9089K1 Cable Station Premium Smart<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.353,08<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/470735?add-to-cart=434619\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_434619\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"434619\" data-product_sku=\"9089K1\" aria-label=\"In den Warenkorb legen: &quot;9089K1 Cable Station Premium Smart&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9089K1 Cable Station Premium Smart\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_434619\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:434619,&quot;item_id&quot;:434619,&quot;item_name&quot;:&quot;9089K1 Cable Station Premium Smart&quot;,&quot;sku&quot;:&quot;9089K1&quot;,&quot;price&quot;:2353.08,&quot;stocklevel&quot;:12,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Strength&quot;,&quot;id&quot;:434619,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9089k1-cable-station-premium-smart\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-375795 status-publish instock product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"375795\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tKettlebell Strong Competition &amp; vinyl\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>42,70<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>256,20<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: 42,70&euro; bis 256,20&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_375795\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"375795\" data-product_sku=\"strongfirst kettlebell\" aria-label=\"Optionen ausw\u00e4hlen f\u00fcr &quot;2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell&quot;.\" rel=\"nofollow\">Optionen ausw\u00e4hlen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_375795\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:375795,&quot;item_id&quot;:375795,&quot;item_name&quot;:&quot;2208\\\/1- 2248\\\/1 StrongFirst\\u00ae Kettlebell&quot;,&quot;sku&quot;:&quot;strongfirst kettlebell&quot;,&quot;price&quot;:42.7,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kettlebell Strong Competition &amp; vinyl&quot;,&quot;id&quot;:375795,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/2208-1-2248-1-strongfirst-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-384791 status-publish last instock product_cat-all-in-one-rack-multifunzionale product_cat-promozioni-usato-corso product_cat-homegym product_cat-occasioni-offerte product_cat-prevendita product_cat-strength-machine product_cat-training-kit-sidea product_tag-all-in-one has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">KIT - PROMOZIONE<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9080k1-light-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9080K1 Light Pack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9080K1 Light Pack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9080K1 Light Pack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9080K1 Light Pack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"384791\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAll-In One Rack\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9080k1-light-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9080K1 Light Pack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>3.050,92<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.440,74<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/470735?add-to-cart=384791\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_384791\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"384791\" data-product_sku=\"9080K1\" aria-label=\"In den Warenkorb legen: &quot;9080K1 Light Pack&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9080K1 Light Pack\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_384791\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:384791,&quot;item_id&quot;:384791,&quot;item_name&quot;:&quot;9080K1 Light Pack&quot;,&quot;sku&quot;:&quot;9080K1&quot;,&quot;price&quot;:2440.74,&quot;stocklevel&quot;:11,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;HomeGym&quot;,&quot;id&quot;:384791,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9080k1-light-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 has-shadow row-box-shadow-2 slider row-slider slider-nav-simple slider-nav-outside\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 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class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom 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IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, 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class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Forza della Mente e del Movimento Intervista a Barbara Pezzangora, Personal Trainer e titolare di Original Club Original Club: Quando l&#8217;Allenamento \u00e8 un Inno alla Tua Unicit\u00e0 Sidea (S):\u00a0Devo dire che l&#8217;ambiente che hai creato qui all&#8217;Original Club emana un&#8217;energia incredibile. \u00c8 quasi un rifugio. Entrando, si percepisce subito che non \u00e8 una palestra [&#8230;]\n","protected":false},"author":79696,"featured_media":470757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5190,277],"tags":[],"class_list":["post-470735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Allenamento con attrezzature professionali Sidea: Vantaggi - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Scopri l&#039;allenamento con attrezzature professionali Sidea presso Original Club, un ambiente esclusivo dedicato al tuo benessere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/2025\/11\/20\/die-kraft-des-geistes-und-der-bewegung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Forza della Mente e del Movimento\" \/>\n<meta property=\"og:description\" content=\"Scopri l&#039;allenamento con attrezzature professionali Sidea presso Original Club, un ambiente esclusivo dedicato al tuo benessere.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/2025\/11\/20\/die-kraft-des-geistes-und-der-bewegung\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-20T13:46:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-24T16:59:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/11\/sidea-pezzangora-original-club-anelli-calisthenics.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Maraldi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Maraldi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"7\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/11\\\/20\\\/la-forza-della-mente-e-del-movimento\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/11\\\/20\\\/la-forza-della-mente-e-del-movimento\\\/\"},\"author\":{\"name\":\"Michael Maraldi\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/bf37d344ebfac1953c002b0dcccbdaa7\"},\"headline\":\"La Forza della Mente e del Movimento\",\"datePublished\":\"2025-11-20T13:46:12+00:00\",\"dateModified\":\"2025-11-24T16:59:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/11\\\/20\\\/la-forza-della-mente-e-del-movimento\\\/\"},\"wordCount\":1175,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/11\\\/20\\\/la-forza-della-mente-e-del-movimento\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/sidea-pezzangora-original-club-anelli-calisthenics.jpg\",\"articleSection\":[\"Lifestyle\",\"News Functional Training\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/11\\\/20\\\/la-forza-della-mente-e-del-movimento\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/2025\\\/11\\\/20\\\/la-forza-della-mente-e-del-movimento\\\/\",\"name\":\"Allenamento con attrezzature professionali Sidea: Vantaggi - 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