{"id":474043,"date":"2026-01-16T16:18:44","date_gmt":"2026-01-16T15:18:44","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=474043"},"modified":"2026-02-20T14:40:14","modified_gmt":"2026-02-20T13:40:14","slug":"funktionelles-training-von-den-ursprungen-bis-zur-bewegungswissenschaft","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/de\/2026\/01\/16\/functional-training-dalle-origini-alla-scienza-del-movimento\/","title":{"rendered":"Funktionelles Training: Von den Urspr\u00fcngen zur Bewegungswissenschaft"},"content":{"rendered":"<h1>Il Functional Training non \u00e8 una moda passeggera, ma l&#8217;evoluzione logica e scientifica dell&#8217;allenamento fisico.<\/h1>\n<p>Affondando le sue radici nella riabilitazione e nella comprensione profonda della chinesiologia, rappresenta oggi la metodologia pi\u00f9 avanzata per ottimizzare le performance umane in qualsiasi contesto, dalla vita quotidiana all&#8217;alta competizione.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1065098969\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/Power-Cage-Rack-Sidea-ladder-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Power Cage Rack Sidea ladder\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/Power-Cage-Rack-Sidea-ladder-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/Power-Cage-Rack-Sidea-ladder-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/Power-Cage-Rack-Sidea-ladder-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/Power-Cage-Rack-Sidea-ladder-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/Power-Cage-Rack-Sidea-ladder-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/Power-Cage-Rack-Sidea-ladder.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1065098969 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>In questo articolo, analizzeremo pragmaticamente la sua genesi, i suoi principi cardine e il suo impatto, non tralasciando una prospettiva critica.<\/p>\n<p>Le origini e l&#8217;evoluzione del Functional Training ,Il concetto di &#8220;funzionalit\u00e0&#8221; nell&#8217;esercizio fisico ha una storia complessa e stratificata. Sebbene oggi sia spesso associato al fitness commerciale, la sua vera nascita risiede in ambito clinico e riabilitativo. L&#8217;idea fondamentale, sostenuta da pionieri della del functional training rehabilitation, era che il corpo dovesse essere allenato non per singoli muscoli (teoria muscolo-centrica), ma per i movimenti integrati necessari alla vita stessa. Inizialmente, terapisti fisici e occupazionali miravano a ripristinare le capacit\u00e0 motorie di base (camminare, afferrare, alzarsi). Questa prospettiva \u00e8 stata poi brillantemente adottata e sistematizzata nell&#8217;allenamento sportivo da figure come Vern Gambetta (considerato uno dei padri dello sport-specific training) e Michael Boyle per citarne solo alcuni. Essi hanno sostenuto che l&#8217;allenamento della forza dovesse imitare le richieste dinamiche e caotiche dello sport di riferimento, piuttosto che isolare i muscoli in macchine. La loro tesi, che refutava il dogma dell&#8217;isolamento muscolare, era semplice: il corpo non si muove in segmenti isolati, ma come un insieme di molteplici componenti una catena cinetica costantemente interconnessa.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1345574580\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/2197-comp.-kettlebell-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"2197 competition kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/2197-comp.-kettlebell-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/2197-comp.-kettlebell-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/2197-comp.-kettlebell-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/2197-comp.-kettlebell-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/2197-comp.-kettlebell-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/2197-comp.-kettlebell-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/2197-comp.-kettlebell.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1345574580 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Il Functional Training richiede una valutazione iniziale approfondita (come sostenuto da Gray Cook con il FMS &#8211; Functional Movement Screen) per identificare le disfunzioni prima di caricare il movimento. L&#8217;Impegno di SIDEA azienda leader nel mercato europeo nella progettazione e commercializzazione di tools per l\u2019allenamento funzionale \u00e8 assoluto. Di fatto l&#8217;efficacia del Functional Training dipende strettamente dagli strumenti utilizzati. In un approccio critico, \u00e8 essenziale che l&#8217;attrezzatura non costringa il corpo in traiettorie fisse, ma che permetta e stimoli la libert\u00e0 di movimento tridimensionale. SIDEA si posiziona in modo strategico, fornendo attrezzi che spaziano dai grandi attrezzi ai piccoli attrezzi e in quest\u2019ultimi negli ultimi 15 anni ha messo grande impegno in ricerca e sviluppo spaziando in tutti i domini del movimento umano: dai propriocettivi (come la tavolette di freeman), agli stabilizzativi (duneball), ai reattivi (flowbag, per poi passare agli integrativi (si-bag e giant ball) financo agli esplorativi come kettlebell si-mace e in ultimo ai senso-percettivi come speed ladder e plyo box.<\/p>\n<p>Tutti quei tools che per loro natura impongono al corpo di stabilizzare e muoversi in modi non lineari, rispondendo perfettamente ai criteri di multi-planarit\u00e0 e gestione delle forze inerziali, pilastri dell&#8217;allenamento funzionale moderno.<\/p>\n<p>I Criteri Cardine del Functional Training Scientifico L&#8217;approccio tecnico al Functional Training si basa su una serie di principi chinesiologici interconnessi, tutti volti a migliorare l&#8217;efficienza e la resilienza del sistema neuromuscolare.<\/p>\n<div class=\"row row-collapse row-full-width\"  id=\"row-510060826\">\n\n\t<div id=\"col-1245747697\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1574616891\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9096-sled-bag-kit-2-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9096 Sled Bag Kit\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9096-sled-bag-kit-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9096-sled-bag-kit-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9096-sled-bag-kit-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9096-sled-bag-kit-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9096-sled-bag-kit-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9096-sled-bag-kit-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9096-sled-bag-kit-2.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9096 Sled Bag Kit\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1574616891 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1889318302\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_776400691\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/kettkebell-swing-800x800.jpg\" class=\"attachment-large size-large\" alt=\"kettkebell swing hip hinge\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/kettkebell-swing-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/kettkebell-swing-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/kettkebell-swing-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/kettkebell-swing-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/kettkebell-swing-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/kettkebell-swing-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/kettkebell-swing.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_776400691 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<ul>\n<li>La Trinit\u00e0 Funzionale: Mobilit\u00e0, Stabilit\u00e0 e Integrazione Il vero successo del Functional Training si basa su una corretta integrazione tra i segmenti corporei, concetto riassunto nella Trinit\u00e0 Funzionale, pilastro fondamentale per la prevenzione infortuni e l&#8217;ottimizzazione della performance. Questa nomenclatura \u00e8 centrale negli approcci di valutazione e correzione del movimento come il Joint-by-Joint Approach reso popolare da Gray Cook e Michael Boyle. Questa &#8220;trinit\u00e0&#8221; identifica le tre aree cruciali che devono operare in armonia: 1. Mobilit\u00e0 dell&#8217;Anca (Hip Mobility): L&#8217;anca \u00e8 destinata ad essere un centro primario di movimento e potenza. La sua capacit\u00e0 di muoversi liberamente sui tre piani \u00e8 vitale per eseguire schemi come lo Squat o l&#8217;affondo in modo sicuro. Una limitata mobilit\u00e0 dell&#8217;anca costringe le articolazioni vicine (ginocchio e zona lombare) a compensare, generando stress. 2. Stabilit\u00e0 del Core (Core Stability): Il Core rappresenta la capacit\u00e0 di resistere al movimento e alla rotazione (funzione anti-movimento). Funge da ponte che trasferisce forza dagli arti inferiori a quelli superiori. Una stabilit\u00e0 carente si traduce in &#8220;dispersione&#8221; di energia e perdita di potenza. 3. Stabilit\u00e0 e Retrazione della Scapola (Scapular Retraction\/Stability): L&#8217;articolazione della spalla necessita di una &#8220;piattaforma&#8221; stabile (la scapola) da cui operare. La retrazione scapolare \u00e8 cruciale per stabilizzare la spalla durante movimenti di spinta (press) o trazione (pull), prevenendone l&#8217;instabilit\u00e0.<\/li>\n<li>Propriocezione e Stabilit\u00e0 Dinamica La propriocezione \u00e8 la capacit\u00e0 del corpo di percepire la propria posizione e il movimento nello spazio, un elemento cruciale secondo la Psicomotricit\u00e0 e lo studio del movimento. Non \u00e8 un senso passivo, ma un sistema di feedback continuo basato su meccanocettori che informano il Sistema Nervoso Centrale. \u2022 Nel Functional Training: L&#8217;allenamento su superfici instabili o con carichi asimmetrici (es. single-leg deadlifts) non mira a rendere l&#8217;equilibrio pi\u00f9 difficile, ma ad affinare la risposta neuromuscolare, trasformando la stabilit\u00e0 statica in stabilit\u00e0 dinamica durante il movimento.<\/li>\n<li>Multi-Articolarit\u00e0 e Multi-Planarit\u00e0 Il corpo umano si muove su tre piani spaziali e coinvolge contemporaneamente pi\u00f9 articolazioni: Multi-Articolarit\u00e0: Coinvolgimento sinergico di pi\u00f9 articolazioni (es. Squat coinvolge caviglia, ginocchio e anca). Multi-Planarit\u00e0: Movimento che attraversa i tre assi cardinali: Sagittale (Flessione\/ Estensione, es. Squat), Frontale (Abduzione\/Adduzione, es. affondi laterali) e Trasverso (Rotazione, es. Woodchop). Alberto Andorlini, nel contesto dell&#8217;allenamento funzionale in Italia, sottolinea come la maggior parte degli infortuni e delle prestazioni scadenti derivi da un deficit nel piano trasverso, ovvero nella gestione della rotazione. Il vero Functional Training allena il corpo non solo a generare forza, ma soprattutto a resistere e controllare le forze rotazionali indesiderate.<\/li>\n<li>Gestione di Accelerazione, Decelerazione e Forze Inerziali La vita e lo sport sono caratterizzati da cicli rapidi di azione-reazione. Il Functional Training tecnico (Boyle, Gambetta) pone enfasi sul controllo eccentrico. Principio Chiave: Un muscolo \u00e8 funzionale se riesce a decelerare efficacemente il movimento e assorbire le forze inerziali (fase eccentrica). Ci\u00f2 include anche la gestione della Forza di Reazione al Suolo (GRF) e della Gravit\u00e0, forze fisiche fondamentali. \u2022 Esempio: L&#8217;atterraggio da un salto (Decelerazione), o il lanciare una giant-med-ball per poi catturarla rapidamente (Assorbimento e Rilancio di Forze Inerziali). L&#8217;efficienza nel frenare \u00e8 spesso pi\u00f9 critica per la prevenzione infortuni rispetto alla sola capacit\u00e0 di accelerare.<\/li>\n<\/ul>\n<div class=\"row row-collapse row-full-width\"  id=\"row-1818135269\">\n\n\t<div id=\"col-659506434\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_267415866\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"stand fibo colonia 2025 push sled\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_267415866 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1706531134\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1157619861\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-dips-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"stand fibo colonia 2025 Dips\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-dips-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-dips-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-dips-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-dips-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-dips-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-dips.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1157619861 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Nonostante la sua solidit\u00e0 teorica, il Functional Training \u00e8 spesso mal interpretato.<\/p>\n<p>Pro<\/p>\n<ul>\n<li>Aumento della Trasferibilit\u00e0: Massima correlazione tra l&#8217;esercizio in palestra e la prestazione nel mondo reale o sportivo.<\/li>\n<li>Integrazione Neuromuscolare: Migliora la comunicazione tra il sistema nervoso e quello muscolare (Coordinazione).<\/li>\n<li>Prevenzione Infortuni: Allenando schemi motori complessi e la stabilit\u00e0 dinamica, riduce il rischio di disfunzioni e lesioni.<\/li>\n<\/ul>\n<p>Contro<\/p>\n<ul>\n<li>Eccessiva Generalizzazione e mal\u2019interpretazione, si tende a pensare che &#8220;tutto&#8221; sia funzionale.<\/li>\n<\/ul>\n<p>la tesi che il Functional Training debba sostituire completamente l&#8217;allenamento di forza e ipertrofia pi\u00f9 tradizionale. Un atleta o un individuo che necessita di guadagni significativi di forza massima o massa muscolare dovr\u00e0 comunque ricorrere a tecniche di isolamento e carichi elevati. <strong>Il Functional Training non \u00e8 la negazione della forza, ma la sua applicazione ottimizzata.<\/strong><\/p>\n<p>La Periodizzazione Funzionale Il futuro del Functional Training risiede in una periodizzazione che integri:<\/p>\n<ul>\n<li>Fase Correttiva: Utilizzo di esercizi a basso carico per ripristinare la mobilit\u00e0 e la stabilit\u00e0 dei segmenti (l&#8217;approccio riabilitativo iniziale), per questo intervento si prediligeranno strumenti di natura propriocettiva, stabilizzativa e reattiva.<\/li>\n<li>Fase Fondamentale (Forza Funzionale): Esercizi multi-articolari in catena cinetica (Squat, Stacchi, Overhead Press), strumenti prevalentemente integrativi.<\/li>\n<li>Fase Trasferibile (Potenza Funzionale): Integrazione di velocit\u00e0 e forze inerziali (balistica, plyometrics, speed-work), utilizzo prevalente di tools esplorativi e senso-percettivi, applicando tutti i criteri chinesiologici esposti.<\/li>\n<\/ul>\n<p>In conclusione: Il Functional Training, come approccio scientifico e rigoroso, \u00e8 indispensabile per chiunque voglia non solo essere forte, ma anche muoversi meglio e vivere una vita motoriamente efficiente. La scelta degli strumenti, come quelli forniti da SIDEA azienda leader nel mercato europeo nella progettazione di tool funzionali, diventa cruciale per trasformare il principio teorico in pratica motoria efficace e sicura, grazie agli enormi investimenti affrontati dall\u2019azienda in termini di ricerca e sviluppo, e partnership con scuole di formazione come Strong First che portano a livelli di elevata caratura i principi enunciati in queste pagine e mettendo in luce tutti i vantaggi che l\u2019allenamento funzionale apporta in questo ambito cos\u00ec fondamentale della preparazione atletica.<\/p>\n<p style=\"text-align: center;\">dr. M. Maraldi<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1510426513\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/copertina-sito-nuovaA-1400x438.jpg\" class=\"attachment-large size-large\" alt=\"Copertina sito nuovaA\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/copertina-sito-nuovaA-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/copertina-sito-nuovaA-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/copertina-sito-nuovaA-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/copertina-sito-nuovaA-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/copertina-sito-nuovaA-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/copertina-sito-nuovaA-700x219.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1510426513 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Fonti e autori di riferimento:<\/p>\n<ul>\n<li>Gambetta, V. (2007). Athletic Development: The Art &amp; Science of Functional Sports Conditioning. Human Kinetics.<\/li>\n<li>Boyle, M. (2016). New Functional Training for Sports. Human Kinetics.<\/li>\n<li>Cook, G. (2010). Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies.<\/li>\n<li>Andorlini, A. (2013) Allenare il Movimento.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-481580 status-publish first instock product_cat-high-performance-packs product_tag-high-performance-rack product_tag-pu has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9300m7-h-p-multi-storage-rack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_front-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9300M7 \u2013 H.P. Multi Storage Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_front-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_front-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_front-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_front-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_front-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_front-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_front-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_front.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9300M7 \u2013 H.P. Multi Storage Rack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_back-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9300M7 \u2013 H.P. Multi Storage Rack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_back-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_back-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_back-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_back-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_back-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_back-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_back-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/9300M7_back.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9300M7 \u2013 H.P. Multi Storage Rack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"481580\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHigh Performance Packs\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9300m7-h-p-multi-storage-rack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9300M7 \u2013 H.P. Multi Storage Rack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>8.174,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9300m7-h-p-multi-storage-rack\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_481580\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"481580\" data-product_sku=\"High Performance Rack Model7\" aria-label=\"Optionen ausw\u00e4hlen f\u00fcr &quot;9300M7 \u2013 H.P. Multi Storage Rack&quot;.\" rel=\"nofollow\">Optionen ausw\u00e4hlen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_481580\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:481580,&quot;item_id&quot;:481580,&quot;item_name&quot;:&quot;9300M7 \\u2013 H.P. Multi Storage Rack&quot;,&quot;sku&quot;:&quot;High Performance Rack Model7&quot;,&quot;price&quot;:8174,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;High Performance Packs&quot;,&quot;id&quot;:481580,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9300m7-h-p-multi-storage-rack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-1046 status-publish instock product_cat-fitness-balls-allenamento-olistico-funzionale-pilates product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-homegym product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-giant-ball product_tag-medicine-ball has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0499-0507-giant-medicine-ball-palle-mediche-pelle\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"0499-0507 Giant Medicine Ball\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/Medicine-ball-0500-0506.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0499-0507 Giant Medicine Ball\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"0499-0507 Giant Medicine Ball\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/giant-medical-ball-trainer1-600x600.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0499-0507 Giant Medicine Ball\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1046\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFitness balls\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0499-0507-giant-medicine-ball-palle-mediche-pelle\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">0499-0507 Giant Medicine Ball<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>53,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>96,84<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: 53,38&euro; bis 96,84&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0499-0507-giant-medicine-ball-palle-mediche-pelle\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1046\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"1046\" data-product_sku=\"GIANTBALL\" aria-label=\"Optionen ausw\u00e4hlen f\u00fcr &quot;0499-0507 Giant Medicine Ball&quot;.\" rel=\"nofollow\">Optionen ausw\u00e4hlen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1046\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1046,&quot;item_id&quot;:1046,&quot;item_name&quot;:&quot;0499-0507 Giant Medicine Ball&quot;,&quot;sku&quot;:&quot;GIANTBALL&quot;,&quot;price&quot;:53.38,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Fitness balls&quot;,&quot;id&quot;:1046,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/0499-0507-giant-medicine-ball-palle-mediche-pelle\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-373718 status-publish last instock product_cat-bilancieri-weightlifting-powerlifting-axle-curl-superpump product_cat-news-product-trends-fitness-functional-training product_cat-panca-fitness-powerlifting product_cat-products-code-order product_cat-smart-racks product_tag-bench product_tag-weight-lifting-platform has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9045-powerlifting-rack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9045 Powerlifting Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9045 Powerlifting Rack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9045 Powerlifting Rack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9045 Powerlifting Rack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"373718\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBilancieri Weightlifting\/Powerlifting\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9045-powerlifting-rack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9045 Powerlifting Rack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.464,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/474043?add-to-cart=373718\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_373718\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"373718\" data-product_sku=\"9045\" aria-label=\"In den Warenkorb legen: &quot;9045 Powerlifting Rack&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9045 Powerlifting Rack\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_373718\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:373718,&quot;item_id&quot;:373718,&quot;item_name&quot;:&quot;9045 Powerlifting Rack&quot;,&quot;sku&quot;:&quot;9045&quot;,&quot;price&quot;:1464,&quot;stocklevel&quot;:7,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Panche &amp; Powerlifting&quot;,&quot;id&quot;:373718,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9045-powerlifting-rack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-1054 status-publish first instock product_cat-fitness-balls-allenamento-olistico-funzionale-pilates product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-giant-ball has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0509-giant-med-ball-strap\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-5-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"0509 Giant Med Ball Strap\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-5-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-5-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-5-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-5-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-5-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-5-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-5-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0509 Giant Med Ball Strap\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-8-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"0509 Giant Med Ball Strap\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-8-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-8-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-8-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-8-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-8-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-8-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0509-giant-med-ball-strap-8.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"0509 Giant Med Ball Strap\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1054\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFitness balls\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0509-giant-med-ball-strap\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">0509 Giant Med Ball Strap<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>10,68<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/474043?add-to-cart=1054\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1054\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"1054\" data-product_sku=\"0509\" aria-label=\"In den Warenkorb legen: &quot;0509 Giant Med Ball Strap&quot;\" rel=\"nofollow\" data-success_message=\"\u201e0509 Giant Med Ball Strap\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1054\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1054,&quot;item_id&quot;:1054,&quot;item_name&quot;:&quot;0509 Giant Med Ball Strap&quot;,&quot;sku&quot;:&quot;0509&quot;,&quot;price&quot;:10.68,&quot;stocklevel&quot;:44,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Fitness balls&quot;,&quot;id&quot;:1054,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/0509-giant-med-ball-strap\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 has-shadow row-box-shadow-2 slider row-slider slider-nav-simple slider-nav-outside\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u00a0 Quando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, 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class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il Functional Training non \u00e8 una moda passeggera, ma l&#8217;evoluzione logica e scientifica dell&#8217;allenamento fisico. Affondando le sue radici nella riabilitazione e nella comprensione profonda della chinesiologia, rappresenta oggi la metodologia pi\u00f9 avanzata per ottimizzare le performance umane in qualsiasi contesto, dalla vita quotidiana all&#8217;alta competizione. In questo articolo, analizzeremo pragmaticamente la sua genesi, i [&#8230;]\n","protected":false},"author":79696,"featured_media":429301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277,4754],"tags":[],"class_list":["post-474043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Functional Training: Dalle Origini alla Scienza del Movimento - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/2026\/01\/16\/funktionelles-training-von-den-ursprungen-bis-zur-bewegungswissenschaft\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training: Dalle Origini alla Scienza del Movimento\" \/>\n<meta property=\"og:description\" content=\"Il Functional Training non \u00e8 una moda passeggera, ma l&#8217;evoluzione logica e scientifica dell&#8217;allenamento fisico. Affondando le sue radici nella riabilitazione e nella comprensione profonda della chinesiologia, rappresenta oggi la metodologia pi\u00f9 avanzata per ottimizzare le performance umane in qualsiasi contesto, dalla vita quotidiana all&#8217;alta competizione. 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