{"id":504851,"date":"2026-03-20T17:16:17","date_gmt":"2026-03-20T16:16:17","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=504851"},"modified":"2026-04-14T12:17:00","modified_gmt":"2026-04-14T10:17:00","slug":"hyrox-guide-ernahrung-und-physiologie-der-hybridleistung-von-sidea","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/de\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/","title":{"rendered":"HYROX-Leitfaden: Ern\u00e4hrung und Physiologie der Hybridleistung von Sidea"},"content":{"rendered":"<h1><\/h1>\n<h1>Dall&#8217;amatore all&#8217;\u00e9lite: strategie di bioenergetica, nutrizione e fisiologia applicata<\/h1>\n<p>Nel panorama contemporaneo della preparazione atletica, discipline come l\u2019HYROX rappresentano molto pi\u00f9 di una semplice competizione sportiva: sono l\u2019espressione di una nuova cultura dell\u2019allenamento, in cui resistenza, forza e consapevolezza del proprio corpo convergono in una sfida complessa e profondamente personale. Prepararsi a queste prove non significa soltanto accumulare chilometri o sollevare carichi, ma comprendere i meccanismi fisiologici che governano la performance e imparare a dialogare con il proprio corpo.<\/p>\n<p>In questo contesto SIDEA si impegna a sostenere gli atleti non solo attraverso la progettazione e la diffusione di attrezzature tecniche di alto livello, oggi tra le pi\u00f9 apprezzate nel panorama europeo della preparazione fisica, ma anche promuovendo una cultura dell\u2019allenamento fondata sulla conoscenza. Perch\u00e9 la qualit\u00e0 degli strumenti \u00e8 importante, ma diventa realmente significativa solo quando \u00e8 accompagnata da una comprensione profonda dei processi che guidano l\u2019adattamento e la prestazione.<\/p>\n<p>Per questo motivo SIDEA dialoga e collabora con professionisti della ricerca e della pratica sportiva \u2014 nutrizionisti, preparatori e fisiologi dell\u2019esercizio \u2014 con l\u2019obiettivo di offrire agli atleti non soltanto attrezzature affidabili, ma anche strumenti di consapevolezza. Consigli, riflessioni e contributi scientifici che possano aiutare chi si allena ad affrontare con maggiore lucidit\u00e0 le sfide che queste competizioni impongono.<\/p>\n<p>L\u2019articolo che segue nasce proprio da questo spirito: mettere in relazione l\u2019esperienza del campo con le conoscenze della fisiologia e della nutrizione sportiva, affinch\u00e9 ogni atleta possa affrontare la propria gara non soltanto con forza e determinazione, ma anche con quella comprensione del corpo che trasforma la fatica in progresso e la prestazione in esperienza.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_654716412\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzatura fitness professionale per allenamenti di alta intensit\u00e0, ideale per migliorare forza e resistenza.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_654716412 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><\/h2>\n<h2>L\u2019avvento delle &#8220;Hybrid Races&#8221; come l\u2019HYROX<\/h2>\n<p>L\u2019avvento delle &#8220;Hybrid Races&#8221; come l\u2019HYROX ha imposto una nuova sfida alla fisiologia dell\u2019esercizio. Non siamo pi\u00f9 di fronte alla linearit\u00e0 del podismo n\u00e9 alla pura potenza del sollevamento pesi: l\u2019HYROX \u00e8 un ecosistema metabolico complesso dove la capacit\u00e0 aerobica deve coesistere con una forza resistente massimale.<\/p>\n<p>In questo scenario, la nutrizione non \u00e8 un semplice supporto, ma l&#8217;architettura biochimica su cui poggia la prestazione. Vediamo come traslare l&#8217;evidenza scientifica in protocolli pratici per ottimizzare il &#8220;motore&#8221; dell&#8217;atleta.<\/p>\n<h3>La Fase di Costruzione:<\/h3>\n<p>Nutrire l&#8217;Allenamento La preparazione per una HYROX dura mesi e richiede una gestione meticolosa dei macronutrienti per sostenere quello che in fisiologia chiamiamo &#8220;l\u2019effetto interferenza&#8221; (lo stress simultaneo di forza e resistenza).<\/p>\n<ul>\n<li>Periodizzazione Nutrizionale: Non si mangia sempre allo stesso modo. Nei giorni di Interval Training o simulazioni HYROX, l&#8217;apporto glucidico deve essere elevato (5-7g\/kg) per garantire l&#8217;intensit\u00e0 della sessione. Nei giorni di recupero attivo o forza pura, possiamo modulare i carboidrati a favore di una quota proteica pi\u00f9 alta (1.8-2.2g\/kg) per favorire la riparazione delle fibre muscolari danneggiate.<\/li>\n<li>Supporto al Recupero Cronico: L&#8217;infiammazione derivante dalla corsa (stress meccanico) unita alla forza (stress metabolico) richiede un alto apporto di micronutrienti. Vitamina C, Magnesio e Omega-3 non sono opzionali: sono i &#8220;manutentori&#8221; che prevengono infortuni da sovraccarico e sindromi da overreaching.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1728406281\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento di resistenza con cavi e pesi, focalizzato sulla forza e sulla muscolatura, ideale per migliorare la performance fisica e prepararsi alle competizioni di fitness come HYROX.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1728406281 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>La Gerarchia dei Substrati: Il Glicogeno come Valuta Primaria<\/h2>\n<p>In biochimica, ogni sforzo \u00e8 dettato dalla disponibilit\u00e0 di ATP. Durante una gara HYROX, l\u2019intensit\u00e0 media si attesta costantemente intorno o sopra la soglia anaerobica (85-90% della FC Max). In questo stato, il corpo predilige la via glicolitica: il glicogeno muscolare diventa la valuta energetica primaria.<\/p>\n<h3>Il Protocollo di Carico (Carb-Loading):<\/h3>\n<p>Secondo le linee guida dell&#8217;ISSN (Kerksick et al., 2018), la saturazione delle riserve di glicogeno pu\u00f2 migliorare la prestazione di endurance ad alta intensit\u00e0 del 15-20%.<\/p>\n<ul>\n<li>Target: 7-10g di carboidrati per kg di massa corporea nelle 48-72 ore precedenti.<\/li>\n<li>Selezione delle Fonti: \u00c8 cruciale ridurre il residuo fibroso. Fonti come riso basmati, pasta di semola e patate sbucciate minimizzano il volume fecale e il rischio di distress gastrointestinale durante le frazioni di corsa, un problema che affligge fino al 50% degli atleti sotto stress agonistico.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_865062738\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_865062738 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Esempi Pratici: il pasto Pre e Intra-Gara<\/h2>\n<p>Se la competizione si svolger\u00e0 al mattino, a colazione deve garantire stabilit\u00e0 glicemica e velocit\u00e0 di svuotamento gastrico. Si sconsiglia l&#8217;eccesso di grassi e fibre che rallenterebbero la digestione, sottraendo sangue ossigenato ai muscoli.<\/p>\n<p>Esempio A: Colazione &#8220;Dolce&#8221; (3-4 ore prima dello Start)<\/p>\n<ul>\n<li>Base: 80-100g di fiocchi d&#8217;avena istantanei (pi\u00f9 digeribili dei chicchi interi) cotti in acqua o latte di riso.<\/li>\n<li>Zuccheri: 1 banana matura a fette e 1 cucchiaio di miele o sciroppo d&#8217;acero.<\/li>\n<li>Proteine: 150g di albume d&#8217;uovo cotto o 25g di proteine isolate del siero del latte (Whey Isolate).<\/li>\n<li>Idratazione: 500ml di acqua con un pizzico di sale marino.<\/li>\n<\/ul>\n<p>Esempio B: Colazione &#8220;Salata&#8221; (Ideale per stabilit\u00e0 insulinica)<\/p>\n<ul>\n<li>Base: 100-120g di riso basmati ben cotto (facilita l&#8217;idrolisi degli amidi).<\/li>\n<li>Condimento: Un filo d&#8217;olio extravergine d&#8217;oliva a crudo.<\/li>\n<li>Proteine: 80g di bresaola o fesa di tacchino di alta qualit\u00e0 (basso contenuto di grassi).<\/li>\n<\/ul>\n<p>Se la tua batteria di partenza \u00e8 fissata nel pomeriggio, il pranzo diventa il tuo vero &#8220;ultimo carico&#8221;. Deve essere consumato circa 3-4 ore prima dello start per garantire che lo stomaco sia vuoto, ma le scorte di glicogeno epatico e muscolare siano al top.<\/p>\n<ul>\n<li>Base (Carboidrati): 100-130g di riso basmati o pasta bianca (evitare integrali per il contenuto di fibre). Il riso basmati \u00e8 preferibile per il suo indice glicemico moderato che garantisce un rilascio di energia costante.<\/li>\n<li>Proteine (Digeribilit\u00e0): 100g di petto di pollo ai ferri o merluzzo al vapore. Evitare carni rosse o grasse che richiedono tempi di digestione troppo lunghi (fino a 5-6 ore).<\/li>\n<li>Grassi: Limitarli a 1 cucchiaio di olio extravergine d&#8217;oliva a crudo. I grassi rallentano lo svuotamento gastrico, un rischio che non vogliamo correre sotto sforzo.<\/li>\n<\/ul>\n<ul>\n<li>Verdure: In questa fase, zero verdure. Anche se siamo nutrizionisti, sappiamo che la fibra in gara pu\u00f2 causare fermentazione e fastidi intestinali durante la corsa.<\/li>\n<li>Idratazione: 400-500ml di acqua naturale, evitando bevande gassate che potrebbero causare gonfiore addominale.<\/li>\n<\/ul>\n<p>Lo spuntino di &#8220;Raccordo&#8221; (60-90 minuti prima dello Start)<\/p>\n<p>Per chi gareggia nel tardo pomeriggio, tra il pranzo e la gara pu\u00f2 passare troppo tempo. In questo caso, per evitare cali glicemici (ipoglicemia reattiva):<\/p>\n<ul>\n<li>Cosa: 1 banana molto matura o 2-3 datteri, oppure una fetta di pane bianco con un velo di marmellata.<\/li>\n<li>Perch\u00e9: Fornisce quel piccolo boost di zuccheri semplici necessari per affrontare il riscaldamento e i primi chilometri di corsa con la massima lucidit\u00e0 mentale.<\/li>\n<\/ul>\n<p>Il Protocollo Intra-Workout<\/p>\n<ul>\n<li>T-45 min: 250ml di acqua con 15g di ciclodestrine.<\/li>\n<li>Stazione 4 (Sled Pull) \/ Corsa 5: Primo gel (25-30g carboidrati, rapporto Maltodestrine\/Fruttosio 2:1).<\/li>\n<li>Stazione 6 (Rowing) \/ Corsa 7: Secondo gel per mantenere alta la lucidit\u00e0 del Sistema Nervoso Centrale prima delle Wall Balls finali.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_385438567\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-run-farmer-carry-kettlebell-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Uomo che esegue esercizi di fitness con attrezzatura Sidea, in palestra, durante una sessione di allenamento funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-run-farmer-carry-kettlebell-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-run-farmer-carry-kettlebell-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-run-farmer-carry-kettlebell-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-run-farmer-carry-kettlebell-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-run-farmer-carry-kettlebell-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-run-farmer-carry-kettlebell-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-run-farmer-carry-kettlebell.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_385438567 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><\/h2>\n<h2>Strategia Intra-Gara: Gestione del &#8220;Fueling&#8221; in Tempo Reale<\/h2>\n<p>L&#8217;HYROX \u00e8 una gara dinamica. L&#8217;integrazione deve essere chirurgica, specialmente nelle transizioni tra corsa e stazioni di forza.<\/p>\n<p>Il Protocollo Intra-Workout (Esempio Pratico)<\/p>\n<p>Immaginiamo un atleta con uno start alle ore 14:00:<\/p>\n<ul>\n<li>T-45 min (Riscaldamento): 250ml di acqua con 15g di ciclodestrine (carboidrati ad alta velocit\u00e0 di svuotamento gastrico).<\/li>\n<li>Frazione Corsa 4 (Post-Sled Pull): Primo gel (25-30g di carboidrati, rapporto Maltodestrine\/Fruttosio 2:1). Lo Sled Push\/Pull ha un costo glicolitico enorme; ricaricare qui \u00e8 vitale.<\/li>\n<li>Frazione Corsa 6 (Post-Rowing): Secondo gel. Il vogatore impegna grandi masse muscolari; serve un richiamo di glucosio per il Sistema Nervoso Centrale prima degli affondi (Sandbag Lunges).<\/li>\n<li>Idratazione: Sfruttare ogni punto ristoro per piccoli sorsi (100ml) di soluzione isotonica.<\/li>\n<\/ul>\n<h3>\u00c9lite vs Amatore: Due Motori, Due Approcci<\/h3>\n<ul>\n<li>L&#8217;Atleta d&#8217;\u00c9lite (Target&lt;65min): La gara \u00e8 uno sprint prolungato. L\u2019integrazione deve essere quasi esclusivamente liquida o in gel idratati. L&#8217;intensit\u00e0 \u00e8 tale che masticare una barretta sarebbe impossibile a causa della frequenza respiratoria elevata.<\/li>\n<li>L&#8217;Atleta Amatore (target &gt;90min): Il fattore limitante \u00e8 la durata. L&#8217;amatore deve gestire meglio l&#8217;idratazione (elettroliti), poich\u00e9 il tasso di sudorazione prolungato aumenta il rischio di squilibri che portano a crampi e calo di potenza neuromuscolare.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_540611598\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-giant-ball-palla-medica-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzatura fitness professionale per allenamenti di alta qualit\u00e0, ideale per centri sportivi e palestre. Soluzioni innovative per migliorare le performance e la nutrizione sportiva.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-giant-ball-palla-medica-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-giant-ball-palla-medica-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-giant-ball-palla-medica-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-giant-ball-palla-medica-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-giant-ball-palla-medica-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-giant-ball-palla-medica-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hyrox-giant-ball-palla-medica.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_540611598 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Fisiologia Femminile: Ormoni e Performance Ibrida<\/h2>\n<p>Quando si tratta di sport, la donna richiede una programmazione specifica. Il ciclo mestruale impatta la termoregolazione e l&#8217;uso dei substrati.<\/p>\n<ul>\n<li>Fase Follicolare: Alta sensibilit\u00e0 insulinica; l&#8217;atleta \u00e8 pi\u00f9 efficiente nell&#8217;usare i carboidrati.<\/li>\n<li>Fase Luteale: Aumento della temperatura corporea e del progesterone. Come evidenziato da Sims et al. (2023), in questa fase la donna \u00e8 pi\u00f9 soggetta a iponatriemia. \u00c8 fondamentale aumentare l&#8217;apporto di sodio intra-gara (circa +20%) per mantenere la volemia plasmatica.<\/li>\n<\/ul>\n<h3>Integrazione Evidenziata (Evidence-Based)<\/h3>\n<p>Basandoci sulle posizioni ufficiali ISSN (Guest et al., 2021):<\/p>\n<ol>\n<li>Beta-Alanina: 4-6g\/die (assunzione cronica) per incrementare la carnosina muscolare e tamponare l&#8217;acidosi lattica<\/li>\n<li>Caffeina: 3-6mg\/kg circa 60 min prima dello start. Migliora la forza esplosiva e la resistenza aerobica.<\/li>\n<li>Citrullina Malato: 6-8g per favorire la vasodilatazione e lo smaltimento dell&#8217;ammoniaca prodotta durante gli sforzi di forza resistente.<\/li>\n<\/ol>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1190973217\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Macchinario cardio per allenamento ad alta intensit\u00e0.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-sky-ski-erg-hyrox-cardio-sci-di-fondo.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1190973217 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Conclusioni: Pi\u00f9 di una Gara, un Viaggio verso se stessi<\/h2>\n<p>In ultima analisi, l&#8217;HYROX non \u00e8 solo una sequenza brutale di corsa e stazioni di forza. \u00c8 un confronto onesto con la propria resilienza. Ognuno di noi scende in campo con un obiettivo diverso: il podio per l&#8217;atleta d&#8217;\u00e9lite, il superamento di un limite personale per l&#8217;amatore, o semplicemente la voglia di sentirsi vivi e forti. Lo scopo di un\u2019oculata preparazione fisica e nutrizionale \u00e8 assicurare che il vostro corpo sia all&#8217;altezza dei vostri sogni. La scienza della nutrizione ci fornisce i mattoni e l&#8217;allenamento la struttura, ma \u00e8 il vostro spirito a guidare la macchina oltre il traguardo. Ricordate: ogni gel assunto al momento giusto, ogni grammo di carboidrato caricato nei giorni precedenti e ogni sorso di sali non sono solo gesti tecnici. Sono atti di cura verso voi stessi, promesse che fate al vostro corpo per permettergli di brillare quando la fatica si far\u00e0 sentire. Non correte solo con le gambe; correte con la consapevolezza di aver dato alle vostre cellule tutto ci\u00f2 di cui hanno bisogno per rendervi fieri di voi stessi<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1565355580\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzatura fitness professionale per allenamenti intensivi e performance ibride, ideale per allenamenti di forza e resistenza in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-giant-ball-hyrox-wall-ball.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1565355580 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Il relatore: Cristian Barone<\/h2>\n<p>&#8220;Mi chiamo Cristian Barone e la mia missione \u00e8 tradurre la complessit\u00e0 della biochimica in risultati concreti sul campo. Sono un Biologo Nutrizionista e personal trainer laureato Magistrale in Scienze delle Nutrizione iscritto all&#8217;Albo con Laurea Magistrale in Nutrizione Umana e master in nutrizione sportiva.<\/p>\n<p>Nella mia pratica quotidiana non mi limito a stilare piani alimentari o tabelle di allenamento: integro questi due mondi per costruire l&#8217;atleta a 360 gradi. Credo fermamente che la performance, sia d&#8217;\u00e9lite che amatoriale, nasca dall&#8217;equilibrio perfetto tra la scienza dei nutrienti e la logica del movimento. Il mio obiettivo \u00e8 fornire a ogni atleta, dall&#8217;amatore al professionista, gli strumenti biochimici e fisici per superare i propri limiti.&#8221;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/crifit_pt\/\">Dott. Cristian Barone<\/a><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_174799781\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"stand fibo colonia 2025 push sled\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_174799781 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Bibliografia Essenziale<\/h2>\n<ul>\n<li>Kerksick, C. M., et al. (2018). ISSN exercise &amp; sports nutrition review update. J Int Soc Sports Nutr.<\/li>\n<li>Guest, N. S., et al. (2021). ISSN position stand: ca\u01afeine and exercise performance. J Int Soc Sports Nutr.<\/li>\n<li>Sims, S. T., et al. (2023). Nutritional implications for the female athlete. Med Sci Sports Exerc.<\/li>\n<\/ul>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-102063 status-publish first instock product_cat-pavimentazione-erba-sintetica product_cat-products-code-order product_tag-ecogarden has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9192-rm-ecogarden-premium-16-mm-con-marker\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/9192_RM-green-rolled-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9192\/RM EcoGarden Premium Rotolo - 16mm  con Marker\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/9192_RM-green-rolled-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/9192_RM-green-rolled-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/9192_RM-green-rolled-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/9192_RM-green-rolled-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/9192_RM-green-rolled-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/9192_RM-green-rolled-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/9192_RM-green-rolled.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9192\/RM EcoGarden Premium Rotolo - 16mm  con Marker\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/9192_RMG_10-IMAGE-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9192_RMG_10 - IMAGE 3\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/9192_RMG_10-IMAGE-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/9192_RMG_10-IMAGE-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/9192_RMG_10-IMAGE-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/9192_RMG_10-IMAGE-3-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/9192_RMG_10-IMAGE-3-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/9192_RMG_10-IMAGE-3-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/08\/9192_RMG_10-IMAGE-3.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"102063\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tPavimentazione Erba Sintetica\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9192-rm-ecogarden-premium-16-mm-con-marker\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9192\/RM EcoGarden Premium Rotolo &#8211; 16mm  con Marker<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>1.052,25<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>3.965,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: 1.052,25&euro; bis 3.965,00&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9192-rm-ecogarden-premium-16-mm-con-marker\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_102063\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"102063\" data-product_sku=\"9192\/RM\" aria-label=\"Optionen ausw\u00e4hlen f\u00fcr &quot;9192\/RM EcoGarden Premium Rotolo - 16mm  con Marker&quot;.\" rel=\"nofollow\">Optionen ausw\u00e4hlen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_102063\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:102063,&quot;item_id&quot;:102063,&quot;item_name&quot;:&quot;9192\\\/RM EcoGarden Premium Rotolo - 16mm  con Marker&quot;,&quot;sku&quot;:&quot;9192\\\/RM&quot;,&quot;price&quot;:1052.25,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Pavimentazione Erba Sintetica&quot;,&quot;id&quot;:102063,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9192-rm-ecogarden-premium-16-mm-con-marker\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-312338 status-publish instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-sled-fitness-esercizi-trazione product_tag-sled has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9097-2-competition-sled\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9097\/2 Competition Sled\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9097\/2 Competition Sled\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9097\/2 Competition Sled\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/9097_2-competition-sled-nuova-esercizio-di-spinta-hyrox-e-deka-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9097\/2 Competition Sled\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"312338\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9097-2-competition-sled\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9097\/2 Competition Sled<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>298,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/504851?add-to-cart=312338\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_312338\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"312338\" data-product_sku=\"9097\/2\" aria-label=\"In den Warenkorb legen: &quot;9097\/2 Competition Sled&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9097\/2 Competition Sled\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_312338\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:312338,&quot;item_id&quot;:312338,&quot;item_name&quot;:&quot;9097\\\/2 Competition Sled&quot;,&quot;sku&quot;:&quot;9097\\\/2&quot;,&quot;price&quot;:298.9,&quot;stocklevel&quot;:171,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;SLED Slitte per esercizi di trazione&quot;,&quot;id&quot;:312338,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9097-2-competition-sled\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-329231 status-publish last instock product_cat-homegym product_cat-macchine-cardio product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_tag-cardio has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/macchine-cardio-hc003-air-row\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"HC002 Air Bike\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"HC002 Air Bike\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"HC003 Air Row\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"HC003 Air Row\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"329231\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHomeGym\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/macchine-cardio-hc003-air-row\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">HC003 Air Row<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.181,25<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/posts\/504851?add-to-cart=329231\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_329231\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"329231\" data-product_sku=\"HC003\" aria-label=\"In den Warenkorb legen: &quot;HC003 Air Row&quot;\" rel=\"nofollow\" data-success_message=\"\u201eHC003 Air Row\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_329231\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:329231,&quot;item_id&quot;:329231,&quot;item_name&quot;:&quot;HC003 Air Row&quot;,&quot;sku&quot;:&quot;HC003&quot;,&quot;price&quot;:1181.25,&quot;stocklevel&quot;:53,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Macchine cardio HIIT&quot;,&quot;id&quot;:329231,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/macchine-cardio-hc003-air-row\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-938 status-publish first instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-group-activity product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-functional-training product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2206-2292 Iron Black Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Iron Black Kettlebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2206-2292 Iron Black Kettlebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Iron Black Kettlebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"938\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFunctional Training\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2206-2292 Iron Black Kettlebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>358,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: 30,50&euro; bis 358,38&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_938\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"938\" data-product_sku=\"KETTIRON\" aria-label=\"Optionen ausw\u00e4hlen f\u00fcr &quot;2206-2292 Iron Black Kettlebell&quot;.\" rel=\"nofollow\">Optionen ausw\u00e4hlen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_938\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:938,&quot;item_id&quot;:938,&quot;item_name&quot;:&quot;2206-2292 Iron Black Kettlebell&quot;,&quot;sku&quot;:&quot;KETTIRON&quot;,&quot;price&quot;:30.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kettlebell Strong Competition &amp; vinyl&quot;,&quot;id&quot;:938,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/2206-2292-iron-black-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  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Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dall&#8217;amatore all&#8217;\u00e9lite: strategie di bioenergetica, nutrizione e fisiologia applicata Nel panorama contemporaneo della preparazione atletica, discipline come l\u2019HYROX rappresentano molto pi\u00f9 di una semplice competizione sportiva: sono l\u2019espressione di una nuova cultura dell\u2019allenamento, in cui resistenza, forza e consapevolezza del proprio corpo convergono in una sfida complessa e profondamente personale. Prepararsi a queste prove non [&#8230;]\n","protected":false},"author":79696,"featured_media":411858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11576,5190,277,4754],"tags":[],"class_list":["post-504851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-e-consigli","category-lifestyle","category-functional-training","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Guida HYROX: Nutrizione e Fisiologia della Performance Ibrida by Sidea - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Guida HYROX Italia: ottimizza la performance con i protocolli Sidea e il Dott. Barone. Nutrizione, integrazione e fisiologia per l&#039;atleta ibrido in Europa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/2026\/03\/20\/hyrox-guide-ernahrung-und-physiologie-der-hybridleistung-von-sidea\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guida HYROX: Nutrizione e Fisiologia della Performance Ibrida by Sidea\" \/>\n<meta property=\"og:description\" content=\"HYROX \u00e8 una delle sfide pi\u00f9 complete della preparazione fisica moderna: corsa, forza e resistenza si fondono in una gara che richiede strategia, nutrizione e consapevolezza del proprio corpo. In questo articolo analizziamo la fisiologia della performance ibrida e le strategie nutrizionali per affrontare al meglio una gara HYROX, dall\u2019atleta amatore fino al livello \u00e9lite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/2026\/03\/20\/hyrox-guide-ernahrung-und-physiologie-der-hybridleistung-von-sidea\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-20T16:16:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-14T10:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Maraldi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"HYROX \u00e8 una delle sfide pi\u00f9 complete della preparazione fisica moderna: corsa, forza e resistenza si fondono in una gara che richiede strategia, nutrizione e consapevolezza del proprio corpo. In questo articolo analizziamo la fisiologia della performance ibrida e le strategie nutrizionali per affrontare al meglio una gara HYROX, dall\u2019atleta amatore fino al livel.Prepararsi a una gara HYROX richiede molto pi\u00f9 di forza e resistenza. 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