{"id":511735,"date":"2026-04-09T17:17:11","date_gmt":"2026-04-09T15:17:11","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=511735"},"modified":"2026-04-09T17:17:11","modified_gmt":"2026-04-09T15:17:11","slug":"kraft-und-hypertrophie-ein-falscher-gegensatz","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/de\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/","title":{"rendered":"Kraft und Hypertrophie: ein falscher Gegensatz"},"content":{"rendered":"<h1><\/h1>\n<h1>L\u2019intervento di Riccardo Grandi al StrongFirst Summit of Strength 2026<\/h1>\n<p>Il 31 gennaio e il 1\u00b0 febbraio 2026, Cesena \u00e8 stata il punto di incontro di coach, preparatori atletici e professionisti della forza provenienti da tutto il mondo in occasione dello StrongFirst Summit of Strength 2026: un evento internazionale dedicato alla cultura della forza, alla programmazione dell\u2019allenamento e allo sviluppo della performance atletica.<\/p>\n<p>In un contesto in cui metodologie, modelli e approcci avanzati alla preparazione fisica si sono confrontati apertamente, uno degli interventi che ha stimolato maggiore riflessione \u00e8 stato quello di Riccardo Grandi, fondatore della scuola di formazione SBB.<\/p>\n<p>Il tema affrontato \u00e8 tanto semplice quanto controverso:<br \/>\nforza e ipertrofia sono davvero due mondi separati?<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_7351139\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-3-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Due istruttori sorridenti che discutono durante una sessione di allenamento con attrezzature fitness professionali Sidea, promuovendo forza e ipertrofia muscolare.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-3-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-3-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-3-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-3-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-3-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-3-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-3.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_7351139 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Il problema non \u00e8 la scienza, ma come la leggiamo<\/h2>\n<p>L\u2019intervento di Grandi parte da una constatazione chiara: oggi il dibattito sull\u2019allenamento \u00e8 sempre pi\u00f9 influenzato da semplificazioni.<\/p>\n<p>Frasi come:<\/p>\n<ul>\n<li>\u201cla forza non serve per l\u2019ipertrofia\u201d<\/li>\n<li>\u201cbasta arrivare a cedimento\u201d<\/li>\n<li>\u201ci fondamentali sono superati\u201d<\/li>\n<\/ul>\n<p>non nascono da dati falsi, ma da interpretazioni parziali della letteratura scientifica.<\/p>\n<p>Negli ultimi anni, numerosi studi hanno effettivamente mostrato come, a parit\u00e0 di sforzo vicino al cedimento, anche carichi relativamente bassi possano indurre adattamenti ipertrofici comparabili a quelli ottenuti con carichi elevati. Tuttavia, il passaggio da \u201cpossibile\u201d a \u201cequivalente\u201d \u00e8 tutt\u2019altro che scontato.<\/p>\n<p>Ed \u00e8 proprio qui il punto centrale:<br \/>\nla scienza non va semplificata, va compresa.<\/p>\n<p>Nel suo intervento, Grandi mette in discussione quella che potremmo definire una \u201cderiva da sintesi veloce\u201d: l\u2019uso di studi e meta-analisi come verit\u00e0 assolute, senza considerare contesto, limiti e applicabilit\u00e0 reale.<\/p>\n<h3>Reclutare non significa stimolare<\/h3>\n<p>Uno dei passaggi pi\u00f9 rilevanti riguarda il concetto di reclutamento delle unit\u00e0 motorie.<\/p>\n<p>\u00c8 vero che lavorando vicino al cedimento, anche con carichi leggeri, si arriva a coinvolgere unit\u00e0 motorie ad alta soglia.<\/p>\n<p>Ma questo non significa che lo stimolo sia equivalente.<\/p>\n<p>Qui emerge una distinzione fondamentale:<\/p>\n<p>Reclutamento \u2260 qualit\u00e0 dello stimolo<\/p>\n<p>Allenare con carichi elevati significa:<\/p>\n<ul>\n<li>attivare prima le unit\u00e0 motorie ad alta soglia<\/li>\n<li>lavorare in condizioni meccaniche pi\u00f9 favorevoli<\/li>\n<li>mantenere maggiore qualit\u00e0 esecutiva<\/li>\n<\/ul>\n<p>Al contrario, il cedimento con carichi leggeri porta s\u00ec al reclutamento, ma:<\/p>\n<ul>\n<li>in condizioni di fatica elevata<\/li>\n<li>per un tempo utile pi\u00f9 limitato<\/li>\n<li>con una riduzione progressiva della qualit\u00e0 meccanica del gesto<\/li>\n<\/ul>\n<h4>Un esempio concreto<\/h4>\n<p>Prendiamo uno squat con carico elevato: le unit\u00e0 motorie ad alta soglia vengono coinvolte fin dalle prime ripetizioni, lavorando con livelli di tensione elevati e una tecnica ancora stabile.<\/p>\n<p>In una serie a carico leggero portata a cedimento, le stesse unit\u00e0 vengono s\u00ec reclutate, ma solo nelle ultime ripetizioni, quando la fatica \u00e8 gi\u00e0 molto alta e la qualit\u00e0 del movimento inevitabilmente cala.<\/p>\n<p>Il risultato?<br \/>\nNon tutto ci\u00f2 che viene reclutato viene stimolato allo stesso modo.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1971934874\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"656\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1244x800.jpg\" class=\"attachment-large size-large\" alt=\"deadlift\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1244x800.jpg 1244w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-622x400.jpg 622w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-768x494.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1536x988.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-700x450.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1971934874 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Il volume \u00e8 fondamentale. Ma non basta.<\/h2>\n<p>Un altro tema centrale \u00e8 il ruolo del volume.<\/p>\n<p>La letteratura pi\u00f9 recente evidenzia chiaramente una relazione dose-risposta tra volume e ipertrofia: pi\u00f9 serie allenanti, entro certi limiti, tendono a produrre maggiori adattamenti.<\/p>\n<p>Ma anche qui Grandi invita a evitare conclusioni affrettate.<\/p>\n<p>Perch\u00e9 il punto non \u00e8 solo quanto volume fai, ma:<\/p>\n<ul>\n<li>quanto riesci a sostenerlo nel tempo<\/li>\n<li>con quale qualit\u00e0<\/li>\n<li>con quale margine di progressione<\/li>\n<\/ul>\n<p>Ed \u00e8 qui che la forza rientra in gioco in modo decisivo.<\/p>\n<p>La forza non \u00e8 alternativa al volume. \u00c8 ci\u00f2 che rende il volume sostenibile, efficace e progressivo.<\/p>\n<p>Senza una base di forza:<\/p>\n<ul>\n<li>il carico relativo si abbassa<\/li>\n<li>la qualit\u00e0 dello stimolo diminuisce<\/li>\n<li>la capacit\u00e0 di progressione si riduce<\/li>\n<\/ul>\n<p>In altre parole, il volume pu\u00f2 costruire massa muscolare, ma \u00e8 la forza che permette di dare struttura a quel volume nel lungo periodo.<\/p>\n<h3>Tornare ai fondamentali, con una visione evoluta<\/h3>\n<p>La proposta metodologica emersa dall\u2019intervento \u00e8 chiara:<br \/>\nnon scegliere tra forza e ipertrofia, ma integrarle all\u2019interno di un sistema coerente.<\/p>\n<p>Un sistema che:<\/p>\n<ul>\n<li>utilizza i grandi pattern motori come base<\/li>\n<li>organizza il lavoro per livelli di intensit\u00e0<\/li>\n<li>distribuisce il carico su pi\u00f9 frequenze<\/li>\n<li>integra esercizi complementari senza perdere il focus strutturale<\/li>\n<\/ul>\n<p>Non si tratta di tornare al passato, ma di recuperare ci\u00f2 che funziona, inserendolo in una visione moderna e consapevole.<\/p>\n<p>La vera evoluzione non \u00e8 eliminare i fondamentali, ma saperli utilizzare meglio.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1023205672\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-evento-in-sicilia-1400x438.jpg\" class=\"attachment-large size-large\" alt=\"copertina 9036-_6 - 9046_6 Powerlifiting Calibrated Steel Plates evento in sicilia\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-evento-in-sicilia-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-evento-in-sicilia-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-evento-in-sicilia-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-evento-in-sicilia-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-evento-in-sicilia-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/01\/copertina-9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-evento-in-sicilia-700x219.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1023205672 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Un messaggio che va oltre l\u2019allenamento<\/h2>\n<p>Ci\u00f2 che rende questo intervento particolarmente rilevante non \u00e8 solo il contenuto tecnico, ma il messaggio culturale.<\/p>\n<p>In un settore sempre pi\u00f9 esposto a mode, scorciatoie e polarizzazioni, il richiamo \u00e8 chiaro:<\/p>\n<p>allenare meglio significa prima di tutto pensare meglio.<\/p>\n<p>E questo \u00e8 esattamente il tipo di approccio che eventi come il Summit of Strength vogliono promuovere: non solo aggiornamento, ma evoluzione del pensiero.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1463623289\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Istruttore di fitness che parla durante una sessione di allenamento, con attrezzature professionali per forza e ipertrofia, in un centro fitness Sidea.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1463623289 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>SIDEA: ricerca, metodo, visione<\/h2>\n<p>In questo contesto si inserisce in modo naturale il ruolo di SIDEA.<\/p>\n<p>La partecipazione al Summit non rappresenta semplicemente una presenza istituzionale, ma una presa di posizione precisa:<br \/>\nsostenere la cultura della forza attraverso ricerca, studio e divulgazione.<\/p>\n<p>SIDEA, oggi azienda leader nel mercato europeo nella progettazione e fornitura di soluzioni innovative per il fitness, porta avanti da sempre un principio chiaro:<\/p>\n<p>l\u2019attrezzatura non \u00e8 il fine, ma il mezzo attraverso cui costruire sistemi di allenamento efficaci.<\/p>\n<p>Per questo motivo, l\u2019impegno non si limita allo sviluppo di prodotti, ma si estende:<\/p>\n<ul>\n<li>allo studio delle metodiche<\/li>\n<li>alla collaborazione con coach e professionisti<\/li>\n<li>alla diffusione di contenuti di qualit\u00e0<\/li>\n<\/ul>\n<p>Perch\u00e9 SIDEA non \u00e8 solo attrezzatura.<br \/>\n\u00c8 passione per gli appassionati del fitness, \u00e8 cultura del movimento, \u00e8 volont\u00e0 di contribuire in modo concreto all\u2019evoluzione del settore<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_536927384\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-4-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Due istruttori di fitness professionale durante un workshop, uno con microfono che spiega tecniche di allenamento e ipertrofia muscolare, in un ambiente di palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-4-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-4-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-4-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-4-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-4-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-4-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-4.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_536927384 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Oltre il dibattito, verso una sintesi<\/h2>\n<p>L\u2019intervento di Riccardo Grandi lascia una riflessione chiara:<\/p>\n<p>la contrapposizione tra forza e ipertrofia non \u00e8 un problema scientifico, ma culturale.<\/p>\n<p>La vera domanda non \u00e8 \u201ccosa scegliere\u201d, ma:<br \/>\ncome costruire un sistema che funzioni nel tempo.<\/p>\n<p>Ed \u00e8 proprio in questa direzione che il Summit of Strength ha mostrato il suo valore pi\u00f9 grande:<\/p>\n<p>non fornire risposte semplici, ma stimolare domande migliori.<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-584573 status-publish first instock product_cat-bilancieri-accessori-rack-collari product_cat-news-product-trends-fitness-functional-training product_cat-pedane-pesistica product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-accessori-bilanciere product_tag-barbell has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9114-1-slant-board-cuneo-squat\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.2jpg-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9114\/1 Rubber Squat Wedge\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.2jpg-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.2jpg-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.2jpg-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.2jpg-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.2jpg-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.2jpg-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.2jpg-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.2jpg.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9114\/1 Rubber Squat Wedge\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.4jpg-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9114\/1 Rubber Squat Wedge\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.4jpg-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.4jpg-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.4jpg-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.4jpg-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.4jpg-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.4jpg-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.4jpg-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9114_1-rubber-squat-wedge.4jpg.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9114\/1 Rubber Squat Wedge\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"584573\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAccessori per Bilancieri\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9114-1-slant-board-cuneo-squat\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9114\/1 Rubber Squat Wedge<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>39,99<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:584573,&quot;item_id&quot;:&quot;584573&quot;,&quot;item_name&quot;:&quot;9114\\\/1 Rubber Squat Wedge&quot;,&quot;sku&quot;:&quot;9114\\\/1&quot;,&quot;price&quot;:39.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessori per Bilancieri&quot;,&quot;id&quot;:&quot;584573&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;}\" href=\"\/de\/wp-json\/wp\/v2\/posts\/511735?add-to-cart=584573\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_584573\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"584573\" data-product_sku=\"9114\/1\" aria-label=\"In den Warenkorb legen: &quot;9114\/1 Rubber Squat Wedge&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9114\/1 Rubber Squat Wedge\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_584573\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:584573,&quot;item_id&quot;:&quot;584573&quot;,&quot;item_name&quot;:&quot;9114\\\/1 Rubber Squat Wedge&quot;,&quot;sku&quot;:&quot;9114\\\/1&quot;,&quot;price&quot;:39.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Accessori per Bilancieri&quot;,&quot;id&quot;:&quot;584573&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9114-1-slant-board-cuneo-squat\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-582552 status-publish instock product_cat-products-code-order product_cat-rackstation product_tag-rackstation has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9095-37-suspension-mat-rack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9095\/37 Suspension Mat Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-2.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9095\/37 Suspension Mat Rack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9095\/37 Suspension Mat Rack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/11\/9095_37-SUSPENSION-MAT-RACK-RENDER-1.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9095\/37 Suspension Mat Rack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"582552\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tProdotti a catalogo\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9095-37-suspension-mat-rack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9095\/37 Suspension Mat Rack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>82,35<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:582552,&quot;item_id&quot;:&quot;582552&quot;,&quot;item_name&quot;:&quot;9095\\\/37 Suspension Mat Rack&quot;,&quot;sku&quot;:&quot;9095\\\/37&quot;,&quot;price&quot;:82.35,&quot;stocklevel&quot;:10,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Rack Station&quot;,&quot;id&quot;:&quot;582552&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;}\" href=\"\/de\/wp-json\/wp\/v2\/posts\/511735?add-to-cart=582552\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_582552\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"582552\" data-product_sku=\"9095\/37\" aria-label=\"In den Warenkorb legen: &quot;9095\/37 Suspension Mat Rack&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9095\/37 Suspension Mat Rack\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_582552\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:582552,&quot;item_id&quot;:&quot;582552&quot;,&quot;item_name&quot;:&quot;9095\\\/37 Suspension Mat Rack&quot;,&quot;sku&quot;:&quot;9095\\\/37&quot;,&quot;price&quot;:82.35,&quot;stocklevel&quot;:10,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Rack Station&quot;,&quot;id&quot;:&quot;582552&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9095-37-suspension-mat-rack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-577870 status-publish last instock product_cat-all-in-one-rack-premium-ricambi product_cat-ricambi product_tag-ricambi-all-in-one-rack-premium has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/r9088-5-aiop-top-weigh-plate-58\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-ricambio-per-9099-9088-5-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"R9088\/5 Aiop Top Weigh Plate - 58\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-ricambio-per-9099-9088-5-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-ricambio-per-9099-9088-5-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-ricambio-per-9099-9088-5-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-ricambio-per-9099-9088-5-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-ricambio-per-9099-9088-5-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-ricambio-per-9099-9088-5-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-ricambio-per-9099-9088-5-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-ricambio-per-9099-9088-5-1.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"R9088\/5 Aiop Top Weigh Plate - 58\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"577870\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tALL-IN-ONE RACK PREMIUM\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/r9088-5-aiop-top-weigh-plate-58\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">R9088\/5 Aiop Top Weigh Plate &#8211; 58<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>36,88<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:577870,&quot;item_id&quot;:&quot;577870&quot;,&quot;item_name&quot;:&quot;R9088\\\/5 Aiop Top Weigh Plate - 58&quot;,&quot;sku&quot;:&quot;R9088\\\/5&quot;,&quot;price&quot;:36.88,&quot;stocklevel&quot;:20,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Ricambi&quot;,&quot;id&quot;:&quot;577870&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;}\" href=\"\/de\/wp-json\/wp\/v2\/posts\/511735?add-to-cart=577870\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_577870\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"577870\" data-product_sku=\"R9088\/5\" aria-label=\"In den Warenkorb legen: &quot;R9088\/5 Aiop Top Weigh Plate - 58&quot;\" rel=\"nofollow\" data-success_message=\"\u201eR9088\/5 Aiop Top Weigh Plate - 58\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_577870\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:577870,&quot;item_id&quot;:&quot;577870&quot;,&quot;item_name&quot;:&quot;R9088\\\/5 Aiop Top Weigh Plate - 58&quot;,&quot;sku&quot;:&quot;R9088\\\/5&quot;,&quot;price&quot;:36.88,&quot;stocklevel&quot;:20,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Ricambi&quot;,&quot;id&quot;:&quot;577870&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/r9088-5-aiop-top-weigh-plate-58\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-577862 status-publish first instock product_cat-all-in-one-rack-premium-ricambi product_cat-ricambi product_tag-ricambi-all-in-one-rack-premium has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/r9088-16-aiop-weigh-selector-pin-83\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"R9088\/16 Aiop Weigh Selector Pin - 83\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-2.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"R9088\/16 Aiop Weigh Selector Pin - 83\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"R9088\/16 Aiop Weigh Selector Pin - 83\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-Ricambio-per-9088-9088-16-1.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"R9088\/16 Aiop Weigh Selector Pin - 83\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"577862\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tALL-IN-ONE RACK PREMIUM\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/r9088-16-aiop-weigh-selector-pin-83\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">R9088\/16 Aiop Weigh Selector Pin &#8211; 83<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>13,37<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:577862,&quot;item_id&quot;:&quot;577862&quot;,&quot;item_name&quot;:&quot;R9088\\\/16 Aiop Weigh Selector Pin - 83&quot;,&quot;sku&quot;:&quot;R9088\\\/16&quot;,&quot;price&quot;:13.37,&quot;stocklevel&quot;:50,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Ricambi&quot;,&quot;id&quot;:&quot;577862&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;}\" href=\"\/de\/wp-json\/wp\/v2\/posts\/511735?add-to-cart=577862\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_577862\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"577862\" data-product_sku=\"R9088\/16\" aria-label=\"In den Warenkorb legen: &quot;R9088\/16 Aiop Weigh Selector Pin - 83&quot;\" rel=\"nofollow\" data-success_message=\"\u201eR9088\/16 Aiop Weigh Selector Pin - 83\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_577862\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:577862,&quot;item_id&quot;:&quot;577862&quot;,&quot;item_name&quot;:&quot;R9088\\\/16 Aiop Weigh Selector Pin - 83&quot;,&quot;sku&quot;:&quot;R9088\\\/16&quot;,&quot;price&quot;:13.37,&quot;stocklevel&quot;:50,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Ricambi&quot;,&quot;id&quot;:&quot;577862&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/r9088-16-aiop-weigh-selector-pin-83\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-576816 status-publish instock product_cat-outrace product_cat-ricambi product_tag-ricambi has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/or4600_1-30-elastic-kit-for-trampoline\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"OR4006_1 30 Elastic Kit For Trampoline\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"OR4006_1 30 Elastic Kit For Trampoline\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"OR4006_1 30 Elastic Kit For Trampoline\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/OR4006_1-elastic-kit-for-trampoline-2.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"OR4006_1 30 Elastic Kit For Trampoline\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"576816\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tOUTRACE\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/or4600_1-30-elastic-kit-for-trampoline\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">OR4006_1 30 Elastic Kit For Trampoline<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>94,55<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:576816,&quot;item_id&quot;:&quot;576816&quot;,&quot;item_name&quot;:&quot;OR4006_1 30 Elastic Kit For Trampoline&quot;,&quot;sku&quot;:&quot;OR4006_1&quot;,&quot;price&quot;:94.55,&quot;stocklevel&quot;:242,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Ricambi&quot;,&quot;id&quot;:&quot;576816&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;}\" href=\"\/de\/wp-json\/wp\/v2\/posts\/511735?add-to-cart=576816\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_576816\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"576816\" data-product_sku=\"OR4006_1\" aria-label=\"In den Warenkorb legen: &quot;OR4006_1 30 Elastic Kit For Trampoline&quot;\" rel=\"nofollow\" data-success_message=\"\u201eOR4006_1 30 Elastic Kit For Trampoline\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_576816\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:576816,&quot;item_id&quot;:&quot;576816&quot;,&quot;item_name&quot;:&quot;OR4006_1 30 Elastic Kit For Trampoline&quot;,&quot;sku&quot;:&quot;OR4006_1&quot;,&quot;price&quot;:94.55,&quot;stocklevel&quot;:242,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Ricambi&quot;,&quot;id&quot;:&quot;576816&quot;,&quot;item_brand&quot;:&quot;Sidea&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/or4600_1-30-elastic-kit-for-trampoline\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:5,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/11\/11\/tactical-games-quando-forza-resistenza-e-precisione-diventano-una-nuova-sfida-sportiva\/\" class=\"plain\" aria-label=\"Tactical Games: quando forza, resistenza e precisione diventano una nuova sfida sportiva\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-tacticalgames-tactical-fitness-conditioning-functional-training-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Esercizi di allenamento funzionale con sacchi di peso in un ambiente all&#039;aperto.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-tacticalgames-tactical-fitness-conditioning-functional-training-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-tacticalgames-tactical-fitness-conditioning-functional-training-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-tacticalgames-tactical-fitness-conditioning-functional-training-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-tacticalgames-tactical-fitness-conditioning-functional-training-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-tacticalgames-tactical-fitness-conditioning-functional-training-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-tacticalgames-tactical-fitness-conditioning-functional-training-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-tacticalgames-tactical-fitness-conditioning-functional-training.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/11\/11\/tactical-games-quando-forza-resistenza-e-precisione-diventano-una-nuova-sfida-sportiva\/\" class=\"plain\">Tactical Games: quando forza, resistenza e precisione diventano una nuova sfida sportiva<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDalla preparazione fisica militare alle competizioni internazionali: scopriamo i Tactical Games, una disciplina che unisce [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">11<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Nov.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/30\/come-scegliere-il-rack-giusto-per-squat-panca-e-strength-training\/\" class=\"plain\" aria-label=\"Come scegliere il rack giusto per squat, panca e strength training\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"9300X3 HIGH PERFORMANCE CROSS RACK MOD\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-18x6.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/30\/come-scegliere-il-rack-giusto-per-squat-panca-e-strength-training\/\" class=\"plain\">Come scegliere il rack giusto per squat, panca e strength training<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNon esiste il rack migliore: esiste quello pi\u00f9 adatto al tuo spazio e al tuo [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/16\/storia-dellallenamento-scienza-del-movimento\/\" class=\"plain\" aria-label=\"STORIA DELL&#8217;ALLENAMENTO SCIENZA DEL MOVIMENTO\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea-milone-storia dell&#039;allenamento-carico progressivo\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/16\/storia-dellallenamento-scienza-del-movimento\/\" class=\"plain\">STORIA DELL&#8217;ALLENAMENTO SCIENZA DEL MOVIMENTO<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAllenamento della forza e la sua evoluzione nella storia Dagli atleti dell&#8217;antica Grecia alle moderne [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">16<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/09\/hex-bar-cose-quali-esercizi-fare-e-come-scegliere-il-modello-giusto\/\" class=\"plain\" aria-label=\"Hex Bar: cos&#8217;\u00e8, quali esercizi fare e come scegliere il modello giusto\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"9012\/4 OPEN HEX BAR\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-18x6.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9012\/4 OPEN HEX BAR\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/09\/hex-bar-cose-quali-esercizi-fare-e-come-scegliere-il-modello-giusto\/\" class=\"plain\">Hex Bar: cos&#8217;\u00e8, quali esercizi fare e come scegliere il modello giusto<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tForza, stabilit\u00e0 e libert\u00e0 di movimento: scopri perch\u00e9 la Hex Bar \u00e8 un&#8217;alternativa interessante al [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/09\/29\/la-forza-parte-dal-suolo-il-military-press-e-la-sinergia-nascosta-del-corpo\/\" class=\"plain\" aria-label=\"La forza parte dal suolo? Il Military Press e la sinergia nascosta del corpo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea-military press-copertina\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/09\/29\/la-forza-parte-dal-suolo-il-military-press-e-la-sinergia-nascosta-del-corpo\/\" class=\"plain\">La forza parte dal suolo? Il Military Press e la sinergia nascosta del corpo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tPrima di spingere, bisogna avere qualcosa contro cui spingere Prima della forza c&#8217;\u00e8 il sostegno. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\" aria-label=\"PHA e Jump Set alla Cable Station 9089K1: allenare forza, circolazione e densit\u00e0 in una sola postazione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"9089_1 Multi position pad\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-18x6.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\">PHA e Jump Set alla Cable Station 9089K1: allenare forza, circolazione e densit\u00e0 in una sola postazione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tPHA e Jump Set alla Cable Station 9089K1: allenare forza, migliorare la micro-circolazione aumentando la [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of Strength [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019intervento di Riccardo Grandi al StrongFirst Summit of Strength 2026 Il 31 gennaio e il 1\u00b0 febbraio 2026, Cesena \u00e8 stata il punto di incontro di coach, preparatori atletici e professionisti della forza provenienti da tutto il mondo in occasione dello StrongFirst Summit of Strength 2026: un evento internazionale dedicato alla cultura della forza, alla [&#8230;]\n","protected":false},"author":79696,"featured_media":514544,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11447,5190,277],"tags":[],"class_list":["post-511735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi","category-lifestyle","category-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Forza e ipertrofia: un falso conflitto - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Forza e ipertrofia sono davvero opposte? Analisi dall\u2019intervento di Riccardo Grandi allo StrongFirst Summit 2026 tra scienza, metodo e pratica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/2026\/04\/09\/kraft-und-hypertrophie-ein-falscher-gegensatz\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forza e ipertrofia: un falso conflitto\" \/>\n<meta property=\"og:description\" content=\"Forza e ipertrofia sono davvero opposte? Analisi dall\u2019intervento di Riccardo Grandi allo StrongFirst Summit 2026 tra scienza, metodo e pratica.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/2026\/04\/09\/kraft-und-hypertrophie-ein-falscher-gegensatz\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-09T15:17:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Maraldi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Forza e ipertrofia sono davvero opposte? Analisi dall\u2019intervento di Riccardo Grandi allo StrongFirst Summit 2026 tra scienza, metodo e pratica.\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Maraldi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/\"},\"author\":{\"name\":\"Michael Maraldi\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/bf37d344ebfac1953c002b0dcccbdaa7\"},\"headline\":\"Forza e ipertrofia: un falso conflitto\",\"datePublished\":\"2026-04-09T15:17:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/\"},\"wordCount\":974,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg\",\"articleSection\":[\"Eventi\",\"Lifestyle\",\"News Functional Training\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/\",\"name\":\"Forza e ipertrofia: un falso conflitto - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg\",\"datePublished\":\"2026-04-09T15:17:11+00:00\",\"description\":\"Forza e ipertrofia sono davvero opposte? Analisi dall\u2019intervento di Riccardo Grandi allo StrongFirst Summit 2026 tra scienza, metodo e pratica.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg\",\"width\":2048,\"height\":1365,\"caption\":\"L'immagine mostra un istruttore di fitness che utilizza un microfono durante una sessione di allenamento, evidenziando l'importanza di attrezzature professionali Sidea per forza e ipertrofia. Perfetta per promuovere attrezzature fitness di alta quali.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/04\\\/09\\\/forza-e-ipertrofia-un-falso-conflitto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forza e ipertrofia: un falso conflitto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/de\\\/termini-condizioni-di-vendita\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/bf37d344ebfac1953c002b0dcccbdaa7\",\"name\":\"Michael Maraldi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g\",\"caption\":\"Michael Maraldi\"},\"url\":\"https:\\\/\\\/www.sideaita.it\\\/de\\\/author\\\/michael_sidea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kraft und Hypertrophie: ein falscher Konflikt - Sidea | Professional Fitness Equipment","description":"Sind Kraft und Hypertrophie wirklich Gegens\u00e4tze? Analyse des Vortrags von Riccardo Grandi auf dem StrongFirst Summit 2026 zwischen Wissenschaft, Methode und Praxis.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/de\/2026\/04\/09\/kraft-und-hypertrophie-ein-falscher-gegensatz\/","og_locale":"de_DE","og_type":"article","og_title":"Forza e ipertrofia: un falso conflitto","og_description":"Forza e ipertrofia sono davvero opposte? Analisi dall\u2019intervento di Riccardo Grandi allo StrongFirst Summit 2026 tra scienza, metodo e pratica.","og_url":"https:\/\/www.sideaita.it\/de\/2026\/04\/09\/kraft-und-hypertrophie-ein-falscher-gegensatz\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_published_time":"2026-04-09T15:17:11+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg","type":"image\/jpeg"}],"author":"Michael Maraldi","twitter_card":"summary_large_image","twitter_description":"Forza e ipertrofia sono davvero opposte? Analisi dall\u2019intervento di Riccardo Grandi allo StrongFirst Summit 2026 tra scienza, metodo e pratica.","twitter_misc":{"Verfasst von":"Michael Maraldi","Gesch\u00e4tzte Lesezeit":"6\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/#article","isPartOf":{"@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/"},"author":{"name":"Michael Maraldi","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/bf37d344ebfac1953c002b0dcccbdaa7"},"headline":"Forza e ipertrofia: un falso conflitto","datePublished":"2026-04-09T15:17:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/"},"wordCount":974,"publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"image":{"@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg","articleSection":["Eventi","Lifestyle","News Functional Training"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/","url":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/","name":"Kraft und Hypertrophie: ein falscher Konflikt - Sidea | Professional Fitness Equipment","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg","datePublished":"2026-04-09T15:17:11+00:00","description":"Sind Kraft und Hypertrophie wirklich Gegens\u00e4tze? Analyse des Vortrags von Riccardo Grandi auf dem StrongFirst Summit 2026 zwischen Wissenschaft, Methode und Praxis.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-summit-of-strength-strongfirst-fabio-riccardo-grandi-2.jpg","width":2048,"height":1365,"caption":"L'immagine mostra un istruttore di fitness che utilizza un microfono durante una sessione di allenamento, evidenziando l'importanza di attrezzature professionali Sidea per forza e ipertrofia. Perfetta per promuovere attrezzature fitness di alta quali."},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/2026\/04\/09\/forza-e-ipertrofia-un-falso-conflitto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Forza e ipertrofia: un falso conflitto"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professionelle Fitnessger\u00e4te","description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/de\/termini-condizioni-di-vendita\/"}},{"@type":"Person","@id":"https:\/\/www.sideaita.it\/#\/schema\/person\/bf37d344ebfac1953c002b0dcccbdaa7","name":"Michael Maraldi","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afeec26d0f9c8053e2692c847eb3159d66a28cde4a83de02288ea608432ebc55?s=96&d=mm&r=g","caption":"Michael Maraldi"},"url":"https:\/\/www.sideaita.it\/de\/author\/michael_sidea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/posts\/511735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/users\/79696"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/comments?post=511735"}],"version-history":[{"count":28,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/posts\/511735\/revisions"}],"predecessor-version":[{"id":516577,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/posts\/511735\/revisions\/516577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/media\/514544"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/media?parent=511735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/categories?post=511735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/tags?post=511735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}