{"id":53720,"date":"2019-11-13T11:39:50","date_gmt":"2019-11-13T10:39:50","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=53720"},"modified":"2024-06-11T12:55:26","modified_gmt":"2024-06-11T10:55:26","slug":"merkmale-des-kettlebell-trainingssystems","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/de\/2019\/11\/13\/caratteristiche-kettlebell-sistema-allenamento\/","title":{"rendered":"Die Eigenschaften der Kettlebell in der heutigen Zeit: ein echtes einh\u00e4ndiges Trainingssystem"},"content":{"rendered":"<div align=\"justify\">Obwohl die <strong>Kettlebell<\/strong> ist ein Ger\u00e4t, das mit den Girevoy Sport-Wettbewerben in seiner Gyria-Form in die Sportwelt Einzug gehalten hat (russischer Name f\u00fcr <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/2190-2197-competition-kettlebell-dimensioni-standard\/\">die Wettbewerbsversion<\/a>), hat es sich in den letzten zehn Jahren in allen Bereichen des Sports durchgesetzt, von kommerziellen Fitnessstudios bis hin zu professionellen Sportvereinen verschiedener Disziplinen, und wurde sogar in Zentren f\u00fcr funktionelle Rehabilitation und posttraumatische Erholung eingesetzt. <strong>herausragende technische Merkmale dieses Werkzeugs<\/strong>so einfach und grob, wie es effektiv und in den Augen mancher sogar \"innovativ\" ist.<\/p>\n<p>Die au\u00dfermittige Masse im Verh\u00e4ltnis zum Griff macht ihn zu einem extrem <strong>vielseitig<\/strong>von der Verwendung bei traditionellen \u00dcbungen des Krafttrainings (Kniebeugen, Pressen, Overhead Squat) bis hin zu den repr\u00e4sentativsten \u00dcbungen des ballistischen Kettlebell-Trainings (Swing, Clean, Snatch, Jerk, Push Press).<\/p>\n<p>Es ist genau diese grundlegende Eigenschaft, die ihr Wesen ausmacht: <strong>die F\u00e4higkeit, weite Flugbahnen mit maximaler Kraft und in v\u00f6lliger Sicherheit zu entwickeln und dabei eine gro\u00dfe Griffst\u00e4rke zu entwickeln<\/strong>.<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_784622867\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 30px 0px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1.jpg\" class=\"attachment-original size-original\" alt=\"kettlebell-competition-sidea\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_784622867 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div align=\"justify\">\n<h3><strong>In welchen Sportarten findet das Kettlebell-Training Anwendung?<\/strong><\/h3>\n<p>F\u00fcr alle, die in Not sind <strong>Koordination<\/strong>, <strong>Stabilit\u00e4t<\/strong>, <strong>St\u00e4rke<\/strong>, <strong>Geschwindigkeit<\/strong>, <strong>Macht<\/strong> und <strong>Widerstand<\/strong>. Wenn wir zu diesen F\u00e4higkeiten noch die <strong>Gelenkbeweglichkeit<\/strong> die indirekt in den exzentrischen Phasen der ballistischen \u00dcbungen konditioniert wird, und die <strong>Propriozeption<\/strong> Bei der Steuerung eines \u00e4u\u00dferst instabilen Ger\u00e4ts auf weiten Bahnen, die den K\u00f6rper aus dem Gleichgewicht bringen und folglich seine F\u00e4higkeit zur Kontrolle entlang der Schwerpunktachse beeintr\u00e4chtigen, ist schnell erkl\u00e4rt, wie das Kettlebell-Training zu einem <strong>ein wertvolles Instrument f\u00fcr die Konditionierung von Koordinations- und Konditionsf\u00e4higkeiten in allen Sportdisziplinen<\/strong>.<\/p>\n<h3><strong>Denn die Kettlebell l\u00e4sst sich auch perfekt in Trainingseinheiten f\u00fcr die <a href=\"https:\/\/www.sideaita.it\/de\/2018\/11\/05\/fitness-modell-sara-vulinovic-zlatan\/\">\u00e4sthetische Fitness<\/a> allgemein?<\/strong><\/h3>\n<p>Ob Sie nun ein professioneller Bodybuilder oder ein einfacher Trainingsenthusiast sind, der seine K\u00f6rperzusammensetzung verbessern m\u00f6chte, dieses Ger\u00e4t erm\u00f6glicht Ihnen <strong>L\u00fccken in Ihrer Kraft und Ausdauer zu schlie\u00dfen<\/strong>Es gleicht die Unzul\u00e4nglichkeiten des traditionellen Kraftraum- und Kardiotrainings aus. Das Kettlebell-Training ist in der Tat Teil des allgemeineren Konzepts des <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate-kategorien\/gerate-fur-funktionelles-training-fitnessstudios-fitnessfachleute\/\">Funktionelles Training<\/a>das darauf abzielt, den gesamten K\u00f6rper in jede einzelne \u00dcbung einzubeziehen, was zu einer neuro-muskul\u00e4ren und metabolischen Kraftwirkung f\u00fchrt, die weitaus gr\u00f6\u00dfer ist als beim traditionellen Sektortraining. Dies f\u00fchrt zu <strong>st\u00e4rkere Muskeln, mit mehr Qualit\u00e4t und einem schlankeren, kr\u00e4ftigeren K\u00f6rperbau<\/strong>.<\/p>\n<h3><strong>Posttraumatische und posttraumatische Rehabilitation<\/strong><\/h3>\n<p>Am Fu\u00dfe des <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate-kategorien\/olistic-training\/\">Haltungssch\u00e4den und Erholung nach Verletzungen<\/a> das volle Bewusstsein f\u00fcr die K\u00f6rperstruktur und die Bewegungen der Person im Raum. Dies geschieht durch eine Arbeit, die sich nicht nur auf die <strong>globale Gelenkbeweglichkeit des K\u00f6rpers<\/strong>muss sich dann weiter entwickeln <strong>eine neue K\u00f6rperhaltung sowohl in statischer als auch insbesondere in dynamischer Hinsicht<\/strong>. Die Person muss die Kontrolle \u00fcber ihre neutrale Haltung erlangen und in der Lage sein, sich bei normalen t\u00e4glichen und sportlichen Aktivit\u00e4ten zu bewegen, ohne dass es zu Ungleichgewichten in K\u00f6rperbereichen kommt, die f\u00fcr diese spezielle Bewegung nicht gebraucht werden. Ein Hilfsmittel mit den Eigenschaften von <strong>Kettlebell<\/strong>ist ein hervorragendes Hilfsmittel f\u00fcr einen Physiotherapeuten oder Personal Trainer, w\u00e4hrend der <strong>Aufbau von Stabilit\u00e4t, Koordination und Kraft<\/strong> Diese Eigenschaften m\u00fcssen zusammen mit der Beweglichkeit der Gelenke und der Propriozeption trainiert werden, um eine wirksame und dauerhafte Erholung zu erreichen.<\/p>\n<\/div>\n\n  \n    <div id=\"gallery-1844438712\" class=\"lightbox-multi-gallery slider slider-auto-height row-collapse slider-nav-circle\" data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: true, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 7000}'>\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" 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height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg\" class=\"attachment-original size-original\" alt=\"kettlebell-wettkampf-sidea\" ids=\"53771,53772,53773\" style=\"none\" lightbox_image_size=\"original\" type=\"slider-full\" slider_nav_style=\"circle\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p><strong>&gt;<\/strong><em> <u><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate-kategorien\/kettlebell-stark-kettlebell-wettbewerb-kettlebell-vinyl\/\">Entdecken Sie die Modelle<\/a><\/u> von Kettlebell Sidea<\/em><\/p>\n<div align=\"justify\">\n<p>Hinter diesen au\u00dfergew\u00f6hnlichen Bewerbungen steht offensichtlich ein <strong>perfekte technische Kenntnisse \u00fcber das Tool, seine Merkmale und Funktionen<\/strong>. \u00dcbungstechnik mit Ger\u00e4ten wie Kettlebells kann nicht improvisiert werden, auf Schmerz nicht nur nicht die gew\u00fcnschten Ziele zu erreichen, sondern auch von einer hohen Wahrscheinlichkeit von Verletzungen w\u00e4hrend ihrer Verwendung auftreten.<\/p>\n<p>Wer mit diesem Ger\u00e4t an die Ausbildung herangehen will, muss sich unbedingt auf <strong>Ausbilder<\/strong> die \u00fcber die technischen und beruflichen F\u00e4higkeiten verf\u00fcgen, um die Anwendung an jede Art von Anfrage und Besonderheit der Person anzupassen, und die die entsprechenden technischen F\u00e4higkeiten bei der Ausf\u00fchrung der \u00dcbungen so effektiv wie m\u00f6glich und in kurzer Zeit vermitteln k\u00f6nnen.<\/p>\n<p>Technik (unter Ber\u00fccksichtigung der Biomechanik des menschlichen K\u00f6rpers), Zielsetzung, Unterrichtsverlauf und Trainingsprogrammierung sind die Grundpfeiler der sportlichen Ausbildung eines Trainers, vor allem, wenn Sie <strong>die Kettlebell nicht nur als Selbstzweck zu sch\u00e4tzen, sondern als echtes Trainingssystem<\/strong>.<\/p>\n<h3 style=\"text-align: center;\">von Emilio Troiano<\/h3>\n<p style=\"text-align: center;\"><em>Meistertrainer des <a href=\"https:\/\/www.wta-functionaltraining.com\/it\">WTA Internationale Akademie f\u00fcr Funktionstraining<\/a><\/em><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>Die <a href=\"https:\/\/www.wta-functionaltraining.com\/it\"><strong>WTA-Akademie f\u00fcr funktionelles Training<\/strong><\/a> Ausbilder \u00fcber die Verwendung von <strong>Kettlebell<\/strong> seit 2009 und bietet ab April 2019 neben den historischen Inhouse-Schulungen die brandneuen Online-Schulungen an, die reich an praktischen technischen Inhalten sind (\u00fcber 90 Videolektionen, Ebooks und Trainingsbl\u00e4tter), um sich auf die Verwendung dieser Ger\u00e4te in jedem physischen Kontext zu spezialisieren, von der sportlichen Vorbereitung bis zur Rehabilitation und dem Gruppentraining im Functional Training.<\/p>\n<p>Um herauszufinden, wie Sie sich spezialisieren k\u00f6nnen, klicken Sie auf das unten stehende Banner und rufen Sie die Infoseite der <a href=\"http:\/\/bit.ly\/2U6P1tq\">Schulungskurs<\/a>.<\/p>\n\n  <div class=\"banner has-hover bg-glow\" id=\"banner-1817179170\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/Banner-SIto-SIDEA-Corso-Kettlebell-training.jpg\" class=\"bg attachment-original size-original\" alt=\"Banner SIto SIDEA Kettlebell-Kurs\" \/>                                    \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(195, 3, 3);border-width:3px 3px 3px 3px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"http:\/\/bit.ly\/2U6P1tq\" target=\"_blank\" rel=\"noopener\"><div class=\"fill banner-link\"><\/div><\/a>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1817179170 {\n  padding-top: 333px;\n}\n#banner-1817179170 .banner-bg img {\n  object-position: 58% 40%;\n}\n<\/style>\n  <\/div>\n\n\n<div align=\"justify\">\n<p>Sie k\u00f6nnen auch die brandneue <a href=\"https:\/\/www.wta-functionaltraining.com\/it\/about\/app\">Funktionelles Training Anwendung<\/a> mit dem Sie Trainingsprogramme sowohl f\u00fcr die k\u00f6rperliche Vorbereitung auf verschiedene Sportarten als auch f\u00fcr die posttraumatische Erholung und f\u00fcr allgemeine k\u00f6rperliche Ziele erstellen k\u00f6nnen.<\/p>\n<p>Klicken Sie auf das Banner und entdecken Sie alle Funktionen dieser au\u00dfergew\u00f6hnlichen App, die Sie kostenlos auf Ihr Smartphone oder Tablet herunterladen k\u00f6nnen.<\/p>\n<\/div>\n<div class=\"row align-center\"  id=\"row-461579599\">\n\n\t<div id=\"col-637750014\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1862730314\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n            <div class=\"row\"><div class=\"large-12 col\">\n          <div style=\"background-color:#FFF;\" class=\"slider flipContainer slider-nav-circle slide box-shadow-2\"\n            data-flickity-options='{              \"cellAlign\": \"center\",              \"wrapAround\": true,              \"percentPosition\": true,              \"imagesLoaded\": true,              \"pageDots\": true,              \"contain\": true          }'>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2206-2292 Schwarze Eisen-Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2206-2292 Schwarze Eisen-Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">2206-2292 Schwarze Eisen-Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>358,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 30,50&euro; bis 358,38&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Premium-Linie, die speziell f\u00fcr Kettlebell-Liebhaber entwickelt wurde. Es zeichnet sich sowohl durch die sehr breite Palette von Gewichten zur Verf\u00fcgung (6-92 kg) und durch die Qualit\u00e4t der technischen L\u00f6sungen angenommen.<\/p>\n<p>Die Endbearbeitung wird durch eine dicke Pulverbeschichtung erg\u00e4nzt, die extrem haltbar und elastisch ist. Dies ist unerl\u00e4sslich, um das Abbl\u00e4ttern und die Farbverluste zu reduzieren, die durch den Gebrauch der Kettlebells entstehen, insbesondere bei intensivem und professionellem Gebrauch.<\/p>\n<p>Gewichtstoleranz von \u00b1 1%<\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">KETTIRON<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Kategorien: <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Funktionelles Training<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Aktivit\u00e4t der Gruppe<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Wettbewerb &amp; Vinyl<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Katalog Produkte<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Starkes Fitnesstraining<\/a><\/span>\n\t<span class=\"tagged_as\">Tags: <a href=\"https:\/\/www.sideaita.it\/de\/prodotto-tag\/functional-training\/\" rel=\"tag\">Funktionelles Training<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Mehr lesen<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2169-2181-vinyl-vinile-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2169-2181 Vinyl-Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2169-2181-Vinyl-Kettlebell-foto-prodotto-piu-compatta.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2169-2181 Vinyl-Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2169-2181-vinyl-vinile-kettlebell\/\">2169-2181 Vinyl-Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>12,20<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>99,13<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 12,20&euro; bis 99,13&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Vinyl Kettlebells sind Gewichte aus Gusseisen mit der unverwechselbaren Form einer Kanonenkugel mit Griff\", die mit einer Vinylschicht \u00fcberzogen sind und in Gewichten von 2 bis 24 kg erh\u00e4ltlich sind. Sie k\u00f6nnen f\u00fcr viele \u00dcbungen verwendet werden, um Kraft, Muskeltonus, Koordination und Ausdauer zu verbessern.<\/p>\n<p><strong>Gewichtstoleranz von \u00b1 1%<\/strong><\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">KETTVIN<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Kategorien: <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Funktionelles Training<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Aktivit\u00e4t der Gruppe<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/homegym\/\" rel=\"tag\">HomeGym<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Wettbewerb &amp; Vinyl<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Katalog Produkte<\/a><\/span>\n\t<span class=\"tagged_as\">Tag: <a href=\"https:\/\/www.sideaita.it\/de\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2169-2181-vinyl-vinile-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Mehr lesen<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2189v-2194v-competition-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2189V-2194V Wettkampf-Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2189V-2194V Wettkampf-Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-50%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">VIP<\/div><\/div><\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2189v-2194v-competition-kettlebell\/\">2189V-2194V Wettkampf-Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price price-on-sale\">\n  <p><strong>Das Produkt ist in Ihrem Land nicht erh\u00e4ltlich.<\/strong><\/p><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Serie von Wettkampf-Kettlebells (Gyria) mit Standardabmessungen, die sich bei Gewichtsver\u00e4nderungen nicht \u00e4ndern. Sie werden auch hohl genannt, d.h. hohl oder hohl, eben weil, um die gleichen Au\u00dfenma\u00dfe zu garantieren, das Gewicht durch progressives F\u00fcllen des hohlen Teils im Inneren des Werkzeugs erhalten wird.<\/p>\n<p>Gewichtstoleranz von<strong>\u00a0\u00b1 1%<\/strong><\/p>\n<p><span data-text-color=\"alert\"><strong>RABATTIERT AUF 50% WEGEN SERIENAUSLAUF\/KOSMETISCHEM DEFEKT\u00a0<\/strong><\/span><\/p>\n<p>KOMPLETTE SERIE: <a href=\"http:\/\/2189-2194 Competition \u00a0Kettlebell\">2189-2194 Wettbewerb Kettlebell<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">Wettkampf-Kettlebell V-1<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Kategorien: <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/promozioni-usato-corso\/\" rel=\"tag\">Werbeartikel<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Funktionelles Training<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Aktivit\u00e4t der Gruppe<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Wettbewerb &amp; Vinyl<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/promozioni-usato-corso\/occasioni-offerte\/\" rel=\"tag\">Auslass<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Katalog Produkte<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Starkes Fitnesstraining<\/a><\/span>\n\t<span class=\"tagged_as\">Tag: <a href=\"https:\/\/www.sideaita.it\/de\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2189v-2194v-competition-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Mehr lesen<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2189-2201-competition-kettlebell-dimensioni-standard\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2189-2201 Wettbewerb Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2189-2201 Wettbewerb Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2189-2201-competition-kettlebell-dimensioni-standard\/\">2189-2201 Wettbewerb Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>61,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>385,83<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Preisspanne: 61,00&euro; bis 385,83&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Eine Serie von Wettkampf-Kettlebells (Gyria) in Standardgr\u00f6\u00dfe, deren Abmessungen unabh\u00e4ngig vom Gewicht gleich bleiben. Sie werden auch als \u201ehollow\u201c (hohl) bezeichnet, da das Gewicht \u2013 um die gleichen Au\u00dfenma\u00dfe zu gew\u00e4hrleisten \u2013 durch die schrittweise Bef\u00fcllung des hohlen Innenraums des Ger\u00e4ts erreicht wird.<\/p>\n<p>Das 4 kg-Modell (<span class=\"notranslate\">Code 2189<\/span>), um die Standardabmessungen beizubehalten, ist aus Aluminium gefertigt.<\/p>\n<p>Gewichtstoleranz von<strong>\u00a0\u00b1 1%<\/strong><\/p>\n<p><span data-text-color=\"alert\"><strong>NEUE LACKIERUNG<\/strong><\/span><\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">KETTCOMP<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Kategorien: <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Funktionelles Training<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Aktivit\u00e4t der Gruppe<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Wettbewerb &amp; Vinyl<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Katalog Produkte<\/a>, <a href=\"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Starkes Fitnesstraining<\/a><\/span>\n\t<span class=\"tagged_as\">Tag: <a href=\"https:\/\/www.sideaita.it\/de\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2189-2201-competition-kettlebell-dimensioni-standard\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Mehr lesen<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                    <\/div>\n          <\/div><\/div>\n          \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-64174720\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-192586007\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"2189-2201 Wettbewerb Kettlebell\" title=\"2189-2201 Wettbewerb Kettlebell\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-229565416\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-28015875\" class=\"text\">\n\t\t\n<p><strong>NEWSLETTER SEITEA<\/strong><\/p>\n<p>Abonnieren Sie unseren Newsletter, um Neuigkeiten, Sonderangebote und Einblicke in die Welt von Sidea zu erhalten.<br \/>\n\t\t\n<style>\n#text-28015875 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>JOIN<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-229565416 {\n  width: 60%;\n}\n#text-box-229565416 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-192586007 {\n  padding-top: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#banner-192586007 .overlay {\n  background-color: rgba(0, 0, 0, 0.669);\n}\n<\/style>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>Durch die Verwendung von Kettlebells ist es m\u00f6glich, auf sichere Weise weite Flugbahnen bei maximaler Kraft zu entwickeln, sowie eine gro\u00dfe Griffst\u00e4rke.<\/p>","protected":false},"author":3,"featured_media":53776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[278,276],"class_list":["post-53720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","tag-functional-training","tag-sidea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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