{"id":570068,"date":"2026-10-30T11:54:41","date_gmt":"2026-10-30T10:54:41","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=570068"},"modified":"2026-10-30T11:54:41","modified_gmt":"2026-10-30T10:54:41","slug":"so-wahlst-du-das-richtige-rack-fur-kniebeugen-bankdrucken-und-krafttraining-aus","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/de\/2026\/10\/30\/come-scegliere-il-rack-giusto-per-squat-panca-e-strength-training\/","title":{"rendered":"So w\u00e4hlst du das richtige Rack f\u00fcr Kniebeugen, Bankdr\u00fccken und Krafttraining aus"},"content":{"rendered":"<h1><\/h1>\n<h1>Non esiste il rack migliore: esiste quello pi\u00f9 adatto al tuo spazio e al tuo modo di allenarti<\/h1>\n<p>Scegliere un rack non significa semplicemente decidere quale struttura acquistare.<\/p>\n<p>Significa capire <strong>c<\/strong>ome verr\u00e0 utilizzata, quanto spazio abbiamo realmente a disposizione, se possiamo fissarla a parete o a pavimento, quanti utenti dovranno utilizzarla e soprattutto quali esercizi vogliamo concentrare in quella postazione.<\/p>\n<p>Due semplici supporti per bilanciere e una struttura professionale da oltre 500 kg possono permettere entrambi di eseguire uno squat. Eppure rispondono a esigenze completamente diverse.<\/p>\n<p>\u00c8 proprio questo il punto da cui partire.<\/p>\n<p>Prima ancora di confrontare prezzi, dimensioni o accessori, \u00e8 utile porsi quattro domande:<\/p>\n<ul>\n<li>quanto spazio ho realmente a disposizione?<\/li>\n<li>posso fissare la struttura a parete o a pavimento?<\/li>\n<li>il rack verr\u00e0 utilizzato da una sola persona o da molti utenti durante la giornata?<\/li>\n<li>mi servono soprattutto squat e panca oppure voglio concentrare molti esercizi nella stessa postazione?<\/li>\n<\/ul>\n<p>Rispondendo a queste domande, la scelta del rack diventa molto pi\u00f9 semplice.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_422491803\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"510\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9045-1-Olympic-Bar-Support-Pro-copertina-1400x700.jpg\" class=\"attachment-large size-large\" alt=\"Olympic-Bar-Support-Pro-supporto-bilanciere-rack-porta-bilanciere-squat-panca-sollevamento-pesi-allenamento-home-gym-sidea\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9045-1-Olympic-Bar-Support-Pro-copertina-1400x700.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9045-1-Olympic-Bar-Support-Pro-copertina-800x400.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9045-1-Olympic-Bar-Support-Pro-copertina-768x384.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9045-1-Olympic-Bar-Support-Pro-copertina-1536x768.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9045-1-Olympic-Bar-Support-Pro-copertina-700x350.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9045-1-Olympic-Bar-Support-Pro-copertina.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_422491803 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Poco spazio e necessit\u00e0 di liberare la stanza: 9045\/1 Olympic Bar Support Pro<\/h2>\n<p>Quando lo spazio di allenamento deve convivere con altre funzioni della stanza, una struttura permanente pu\u00f2 diventare poco pratica.<\/p>\n<p>In questo caso la soluzione pi\u00f9 semplice \u00e8 rappresentata dal <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9045-1-olympic-bar-support-pro\/\">9045\/1<\/a> Olympic Bar Support Pro.<\/p>\n<p>Si tratta di due supporti indipendenti per bilanciere, dotati di ruote e pensati proprio per essere facilmente spostati, trasportati o riposti dopo l&#8217;utilizzo. SIDEA li propone per squat e numerose tipologie di strength training, con possibilit\u00e0 di abbinarli a una panca e ai Safety Spotter. <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9045-1-olympic-bar-support-pro\/?attribute_versioni=OUTDOOR&amp;utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>Il vantaggio principale non \u00e8 quindi soltanto l&#8217;ingombro ridotto.<\/p>\n<p>\u00c8 la libert\u00e0 di riconfigurare lo spazio.<\/p>\n<p>In una home gym ricavata in una stanza multifunzione, in un piccolo studio personal trainer oppure nella preparazione atletica dove l&#8217;attrezzatura viene spostata frequentemente, questa caratteristica pu\u00f2 essere decisiva.<\/p>\n<h3>Quando sceglierlo<\/h3>\n<p>\u00c8 particolarmente indicato quando:<\/p>\n<ul>\n<li>lo spazio non pu\u00f2 essere occupato permanentemente;<\/li>\n<li>il rack deve essere spostato con facilit\u00e0;<\/li>\n<li>l&#8217;allenamento \u00e8 principalmente basato su bilanciere e panca;<\/li>\n<li>non \u00e8 necessaria una grande struttura modulare.<\/li>\n<\/ul>\n<h3>Quando scegliere altro<\/h3>\n<p>Se invece si desidera una postazione permanente, pi\u00f9 strutturata e predisposta per numerosi accessori, ha senso passare a una soluzione superiore.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_44340376\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9045-spotter-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"bench press powerlifting rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9045-spotter-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9045-spotter-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9045-spotter-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9045-spotter-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9045-spotter-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9045-spotter.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_44340376 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Quando squat e bench press sono il centro dell&#8217;allenamento: 9045 Powerlifting Rack<\/h2>\n<p>Non sempre maggiore versatilit\u00e0 significa scelta migliore.<\/p>\n<p>Se l&#8217;obiettivo principale \u00e8 allenare seriamente squat e <a href=\"https:\/\/www.sideaita.it\/2025\/02\/27\/arco-dorsale-nella-panca-piana\/\">bench press<\/a>, una struttura specifica pu\u00f2 essere pi\u00f9 razionale di una macchina multifunzione.<\/p>\n<p>Il <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9045-powerlifting-rack\/\">9045<\/a> Powerlifting Rack nasce esattamente con questa filosofia.<\/p>\n<p>\u00c8 una stazione professionale progettata per squat e distensioni su panca, sviluppata secondo standard orientati al Powerlifting e dotata di Safety Spotter, regolazioni dedicate e supporti bilanciere con rulli. Pu\u00f2 inoltre integrarsi con la Flat Bench <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/\">9020<\/a> attraverso un sistema di ancoraggio dedicato. <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9045-powerlifting-rack\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>La sua logica \u00e8 molto chiara:<\/p>\n<p>non cerca di fare tutto, ma di costruire una postazione estremamente efficace attorno alle grandi alzate<strong>.<\/strong><\/p>\n<p>Per un atleta di Powerlifting, una palestra dedicata alla forza oppure una home gym progettata principalmente attorno a squat e panca, questa specializzazione rappresenta un vantaggio.<\/p>\n<p>E pu\u00f2 funzionare anche in contesti meno convenzionali.<\/p>\n<p>Durante il periodo del lockdown, ad esempio, un Powerlifting Rack aveva letteralmente sostituito il divano nel mio salotto: squat e panca tra una puntata di <em>Sons of Anarchy<\/em> e l&#8217;altra.<\/p>\n<p>Forse non sarebbe stata la prima scelta di un interior designer, ma dal punto di vista dell&#8217;allenamento funzionava perfettamente.<\/p>\n<p>Ed \u00e8 proprio questo il concetto: la soluzione corretta non \u00e8 necessariamente quella con pi\u00f9 funzioni, ma quella pi\u00f9 coerente con ci\u00f2 che facciamo realmente.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_627756659\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-squat-rack-bench-press-blog-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea-squat-rack-bench press\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-squat-rack-bench-press-blog-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-squat-rack-bench-press-blog-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-squat-rack-bench-press-blog-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-squat-rack-bench-press-blog-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-squat-rack-bench-press-blog-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-squat-rack-bench-press-blog-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/sidea-squat-rack-bench-press-blog.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_627756659 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Poco spazio in profondit\u00e0 e una parete disponibile: 9095\/16 Half Power Cage<\/h2>\n<p>In altri ambienti il problema non \u00e8 tanto la superficie complessiva, quanto la profondit\u00e0 disponibile.<\/p>\n<p>Se abbiamo una parete strutturalmente adeguata, pu\u00f2 essere utile sfruttarla come parte della struttura.<\/p>\n<p>Il <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9095-16-half-power-cage-rack\/\">9095\/16<\/a> Half Power Cage Rack \u00e8 la versione wall-mounted della Power Cage <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9095-power-cage-rack-gabbia-per-allenamenti\/\">9095<\/a>. \u00c8 alto circa 230 cm, dispone di supporti per bilanciere e barra trazioni ed \u00e8 compatibile con panche piane e regolabili. <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9095-16-half-power-cage-rack\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>Rispetto a una gabbia completa, permette di creare una postazione solida utilizzando meno spazio in profondit\u00e0.<\/p>\n<p>Questa soluzione pu\u00f2 risultare particolarmente interessante per:<\/p>\n<ul>\n<li>studi personal trainer;<\/li>\n<li>home gym;<\/li>\n<li>sale strength con pareti disponibili;<\/li>\n<li>ambienti nei quali \u00e8 necessario preservare spazio di passaggio.<\/li>\n<\/ul>\n<p>Naturalmente esiste un requisito importante: il fissaggio.<\/p>\n<p>Una struttura wall-mounted deve essere progettata in funzione della parete e dell&#8217;ambiente nel quale viene installata. Anche l&#8217;altezza va valutata con attenzione: con una struttura attorno ai 230 cm \u00e8 opportuno disporre di sufficiente margine per utilizzare correttamente anche la barra trazioni.<\/p>\n<p>Se non possiamo o non vogliamo utilizzare la parete, dobbiamo cambiare soluzione.<\/p>\n\n\t<section class=\"section\" id=\"section_1710884734\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-full-width\"  id=\"row-552048786\">\n\n\t<div id=\"col-2008468207\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1297326897\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-Half-Power-Cage-Rack-GALLERY-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9095\/16 Half Power Cage Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-Half-Power-Cage-Rack-GALLERY-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-Half-Power-Cage-Rack-GALLERY-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-Half-Power-Cage-Rack-GALLERY-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-Half-Power-Cage-Rack-GALLERY-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-Half-Power-Cage-Rack-GALLERY-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-Half-Power-Cage-Rack-GALLERY-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-Half-Power-Cage-Rack-GALLERY.jpg 1500w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9095\/16 Half Power Cage Rack\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1297326897 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-225606714\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_383500947\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-1-800x800.jpg\" class=\"attachment-large size-large\" alt=\"9095\/16 Half Power Cage Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/12\/9095_16-1.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9095\/16 Half Power Cage Rack\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_383500947 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1710884734 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<h2><\/h2>\n<h2>Compatto ma autoportante: 9098\/1 Standing Rack Pro<\/h2>\n<p>Il <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\">9098\/1<\/a> Standing Rack Pro risponde proprio a questa esigenza.<\/p>\n<p>Mantiene un&#8217;impronta relativamente compatta \u2014 circa 1200 \u00d7 1110 mm \u2014 ma \u00e8 una struttura indipendente e pu\u00f2 essere utilizzato per squat, pull-up e diversi esercizi di forza, soprattutto se abbinato a una panca. <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9098-1-standing-rack-pro\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>\u00c8 una soluzione particolarmente interessante quando cerchiamo un compromesso tra:<\/p>\n<p>ingombro, stabilit\u00e0 e versatilit\u00e0.<\/p>\n<p>Rispetto ai due supporti 9045\/1 perdiamo parte della facilit\u00e0 di movimentazione, ma guadagniamo una struttura unica, pi\u00f9 stabile e completa.<\/p>\n<p>Pu\u00f2 quindi adattarsi molto bene a:<\/p>\n<ul>\n<li>home gym evolute;<\/li>\n<li>studi personal trainer;<\/li>\n<li>piccole sale strength;<\/li>\n<li>postazioni individuali all&#8217;interno di una palestra.<\/li>\n<\/ul>\n<p>Il principio \u00e8 semplice:<\/p>\n<p>9045\/1 se la priorit\u00e0 \u00e8 poter liberare lo spazio.<br \/>\n9098\/1 se la priorit\u00e0 \u00e8 avere una postazione compatta ma stabile.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_310979635\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"510\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-Standing-Rack-Pro-copertina-1400x700.jpg\" class=\"attachment-large size-large\" alt=\"standing-rack-pro-squat-bilanciere-porta-dischi-safety-spotter- trazioni-pull-up-barbell-half-rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-Standing-Rack-Pro-copertina-1400x700.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-Standing-Rack-Pro-copertina-800x400.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-Standing-Rack-Pro-copertina-768x384.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-Standing-Rack-Pro-copertina-1536x768.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-Standing-Rack-Pro-copertina-700x350.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-Standing-Rack-Pro-copertina.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_310979635 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Quando vuoi lavorare dentro il rack: 9095 Power Cage<\/h2>\n<p>Con una Power Cage cambia il modo stesso di utilizzare la struttura.<\/p>\n<p>Il<a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\"> 9095<\/a> Power Cage Rack \u00e8 una gabbia completa con quattro montanti, supporti regolabili per il bilanciere e possibilit\u00e0 di lavorare sia internamente sia esternamente alla struttura. Il rack \u00e8 autoportante, anche se SIDEA consiglia il fissaggio a pavimento quando possibile. <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9095-power-cage-rack-gabbia-per-allenamenti\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>Qui il rack non \u00e8 pi\u00f9 semplicemente un punto nel quale appoggiare il bilanciere.<\/p>\n<p>Diventa una vera area di lavoro.<\/p>\n<p>Questo consente di organizzare con maggiore libert\u00e0:<\/p>\n<ul>\n<li>squat;<\/li>\n<li>bench press;<\/li>\n<li>pull-up;<\/li>\n<li>military press;<\/li>\n<li>esercizi di strength training;<\/li>\n<li>accessori complementari.<\/li>\n<\/ul>\n<p>Per una sala pesi professionale o per una home gym nella quale lo spazio pu\u00f2 essere dedicato stabilmente all&#8217;allenamento, la Power Cage rappresenta una delle configurazioni pi\u00f9 complete e tradizionali.<\/p>\n<p>D&#8217;altra parte, se ogni centimetro di profondit\u00e0 \u00e8 prezioso oppure la stanza deve essere riconfigurata continuamente, potrebbe essere una struttura pi\u00f9 importante del necessario.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1136671103\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/9095M3-Rack-Station-Wall-Bar-Model-wide-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"9095M3 - Rack Station Wall Bar Model - wide\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/9095M3-Rack-Station-Wall-Bar-Model-wide-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/9095M3-Rack-Station-Wall-Bar-Model-wide-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/9095M3-Rack-Station-Wall-Bar-Model-wide-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/9095M3-Rack-Station-Wall-Bar-Model-wide-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/9095M3-Rack-Station-Wall-Bar-Model-wide-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/9095M3-Rack-Station-Wall-Bar-Model-wide.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1136671103 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Utilizzo professionale intensivo: High Performance Rack<\/h2>\n<p>Aumentando frequenza di utilizzo, numero di utenti e necessit\u00e0 di personalizzazione, cambiano anche i requisiti strutturali.<\/p>\n<p>\u00c8 qui che entra la famiglia High Performance Rack.<\/p>\n<p>Questa linea \u00e8 costruita attorno a montanti da 80 \u00d7 80 mm ed \u00e8 progettata per allenamento intensivo della forza e della potenza. Le strutture possono essere personalizzate attraverso numerosi componenti e accessori, adattandosi a palestre, training center, centri PT e differenti discipline di strength training. <a href=\"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/rack-strutture-functional-training\/high-performance-component\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>Il <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9300m0-high-performance-cage-rack\/\">9300M0<\/a> High Performance Cage Rack mantiene la configurazione a gabbia completa ed \u00e8 equipaggiato con J Hook e sistemi di sicurezza dedicati. <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9300m0-high-performance-cage-rack\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>Il <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9300m8-h-p-standing-rack\/\">9300M8<\/a> H.P. Standing Rack, invece, sviluppa il concetto di standing rack in una configurazione professionale pi\u00f9 strutturata, comprensiva di numerosi elementi di storage e accessori; in questo caso il fissaggio a pavimento \u00e8 richiesto. <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/9300m8-h-p-standing-rack\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>Queste soluzioni acquistano particolare senso quando il rack deve essere utilizzato ripetutamente durante la giornata e deve diventare una vera infrastruttura della sala.<\/p>\n<p>Per una home gym essenziale, invece, potrebbero semplicemente offrire pi\u00f9 struttura e modularit\u00e0 di quanta ne serva realmente.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1129369609\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"679\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/09\/9300M4-HIGH-PERFORMANCE-BRIDGE-RACK-2_RIDIMENSIONATA.jpg\" class=\"attachment-large size-large\" alt=\"9300M4 - HIGH PERFORMANCE BRIDGE RACK 2_RIDIMENSIONATA\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/09\/9300M4-HIGH-PERFORMANCE-BRIDGE-RACK-2_RIDIMENSIONATA.jpg 1126w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/09\/9300M4-HIGH-PERFORMANCE-BRIDGE-RACK-2_RIDIMENSIONATA-601x400.jpg 601w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/09\/9300M4-HIGH-PERFORMANCE-BRIDGE-RACK-2_RIDIMENSIONATA-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/09\/9300M4-HIGH-PERFORMANCE-BRIDGE-RACK-2_RIDIMENSIONATA-700x466.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1129369609 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Quando un rack non basta pi\u00f9: 9080 e 9088 All-In-One Rack<\/h2>\n<p>Fin qui abbiamo ragionato soprattutto attorno al bilanciere.<\/p>\n<p>Ma esiste un&#8217;altra domanda:<\/p>\n<p>e se nello stesso spazio volessimo anche cavi e Multipower?<\/p>\n<p>In questo caso si entra nella categoria degli All-In-One Rack.<\/p>\n<p>Il <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9080-all-in-one-rack-stazione-multifunzionale\/\">9080<\/a> All-In-One Rack combina rack, Multipower e sistemi a cavo in una struttura compatta, pensata per strength training, preparazione atletica e home gym evolute. SIDEA lo propone in particolare per palestre, studi PT e spazi nei quali \u00e8 necessario concentrare molte possibilit\u00e0 di allenamento in una superficie contenuta. <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9080-all-in-one-rack-stazione-multifunzionale\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>Il <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9088-all-in-one-rack-premium\/\">9088<\/a> All-In-One Rack Premium porta lo stesso concetto verso un utilizzo ancora pi\u00f9 professionale, con una struttura pi\u00f9 importante e due pacchi pesi da 90 kg integrati nei sistemi a cavo. SIDEA lo indica infatti come particolarmente adatto anche a palestre commerciali con elevata affluenza, dove rapidit\u00e0 nel cambio carico e continuit\u00e0 d&#8217;uso diventano fattori importanti. <a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9088-all-in-one-rack-premium\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>In questo caso la domanda non \u00e8 pi\u00f9 soltanto:<\/p>\n<p>\u201cQuale rack scegliere?\u201d<\/p>\n<p>ma:<\/p>\n<p>\u201cVoglio un rack oppure voglio concentrare pi\u00f9 stazioni di allenamento in un&#8217;unica struttura?\u201d<\/p>\n<p>\u00c8 una differenza sostanziale.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_494851467\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"303\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/08\/copertina-9088K4-all-in-one-rack-premium-new-dance-studio-forli-1400x416.jpg\" class=\"attachment-large size-large\" alt=\"copertina 9088K4 all-in-one rack premium new dance studio forl\u00ec\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/08\/copertina-9088K4-all-in-one-rack-premium-new-dance-studio-forli-1400x416.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/08\/copertina-9088K4-all-in-one-rack-premium-new-dance-studio-forli-800x238.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/08\/copertina-9088K4-all-in-one-rack-premium-new-dance-studio-forli-768x228.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/08\/copertina-9088K4-all-in-one-rack-premium-new-dance-studio-forli-1536x456.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/08\/copertina-9088K4-all-in-one-rack-premium-new-dance-studio-forli-2048x609.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/08\/copertina-9088K4-all-in-one-rack-premium-new-dance-studio-forli-18x5.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/08\/copertina-9088K4-all-in-one-rack-premium-new-dance-studio-forli-700x208.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_494851467 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Quale rack scegliere? Una guida rapida<\/strong><\/h2>\n<p>La scelta pu\u00f2 essere sintetizzata partendo dall&#8217;esigenza principale:<\/p>\n<table>\n<thead>\n<tr>\n<td>Esigenza<\/td>\n<td>Soluzione da valutare<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Minimo ingombro e possibilit\u00e0 di spostare l&#8217;attrezzatura<\/td>\n<td><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9045-1-olympic-bar-support-pro\/\">9045\/1 Olympic Bar Support Pro<\/a><\/td>\n<\/tr>\n<tr>\n<td>Squat e bench press come esercizi principali<\/td>\n<td><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9045-powerlifting-rack\/\">9045 Powerlifting Rack<\/a><\/td>\n<\/tr>\n<tr>\n<td>Poco spazio in profondit\u00e0 e parete disponibile<\/td>\n<td><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9095-16-half-power-cage-rack\/\">9095\/16 Half Power Cage<\/a><\/td>\n<\/tr>\n<tr>\n<td>Struttura compatta e indipendente<\/td>\n<td><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\">9098\/1 Standing Rack Pro<\/a><\/td>\n<\/tr>\n<tr>\n<td>Gabbia completa per allenamento della forza<\/td>\n<td><a href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9095-power-cage-rack-gabbia-per-allenamenti\/\">9095 Power Cage<\/a><\/td>\n<\/tr>\n<tr>\n<td>Utilizzo professionale intensivo e alta modularit\u00e0<\/td>\n<td><a href=\"https:\/\/www.sideaita.it\/strutture-functional-calisthenics\/#performance\">High Performance Rack<\/a><\/td>\n<\/tr>\n<tr>\n<td>Rack + Multipower + cavi nella stessa postazione<\/td>\n<td><a href=\"https:\/\/www.sideaita.it\/strutture-functional-calisthenics\/#all-in-one\">9080 \/ 9088 All-In-One Rack<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Il rack pi\u00f9 completo non \u00e8 sempre quello giusto<\/h3>\n<p>Uno degli errori pi\u00f9 comuni nella progettazione di una palestra \u00e8 partire direttamente dal prodotto.<\/p>\n<p>Si vede una struttura molto completa e si pensa automaticamente che sia la scelta migliore.<\/p>\n<p>In realt\u00e0 il processo dovrebbe essere esattamente contrario.<\/p>\n<p>Prima definiamo:<\/p>\n<p>spazio, utilizzatori, esercizi, frequenza d&#8217;uso e possibilit\u00e0 di fissaggio.<\/p>\n<p>Poi scegliamo il rack.<\/p>\n<p>A volte la risposta sar\u00e0 una Power Cage.<\/p>\n<p>A volte un All-In-One.<\/p>\n<p>A volte una struttura High Performance.<\/p>\n<p>E in alcuni casi la scelta migliore rimarranno semplicemente due supporti che, terminato l&#8217;allenamento, possono essere spostati in un angolo.<\/p>\n<p>La gamma SIDEA comprende strutture molto diverse proprio perch\u00e9 sono diversi gli ambienti e le persone che devono utilizzarle: dagli Smart Rack alle Rack Station, dalle High Performance fino agli All-In-One. <a href=\"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/rack-strutture-functional-training\/?utm_source=chatgpt.com\">Sidea Fitness<\/a><\/p>\n<p>La vera progettazione non consiste quindi nel mettere pi\u00f9 attrezzatura possibile in una stanza.<\/p>\n<p>Consiste nel mettere <strong>l<\/strong>&#8216;attrezzatura corretta nel posto corretto.<\/p>\n<h3>Hai bisogno di aiuto per scegliere il rack?<\/h3>\n<p>Se stai progettando una home gym, uno studio personal trainer, una sala strength o una palestra professionale, puoi partire da tre informazioni molto semplici:<\/p>\n<p>dimensioni dello spazio, altezza disponibile e tipo di allenamento che vuoi svolgere.<\/p>\n<p>Da queste informazioni \u00e8 possibile capire se abbia pi\u00f9 senso una soluzione mobile, uno Standing Rack, una Power Cage, una struttura High Performance oppure un sistema All-In-One.<\/p>\n<p>L&#8217;obiettivo non \u00e8 scegliere il rack pi\u00f9 grande.<\/p>\n<p>\u00c8 progettare una postazione che venga realmente utilizzata, ogni giorno, nel modo per cui \u00e8 stata pensata.<\/p>\n<p><!-- CGO:start --><\/p>\n<div class=\"cgo-post-tldr\">\n<div class=\"cgo-post-tldr-label\">In sintesi<\/div>\n<p>Sidea propone una gamma di rack per strength training che risponde a esigenze diverse: dal 9045\/1 Olympic Bar Support Pro mobile per spazi multifunzione, al 9045 Powerlifting Rack specializzato per squat e panca, fino alla linea High Performance con montanti 80\u00d780 mm per uso intensivo professionale. La scelta dipende da spazio disponibile, possibilit\u00e0 di fissaggio, numero di utenti e tipologia di esercizi. Rack wall-mounted come il 9095\/16 riducono profondit\u00e0, mentre All-In-One come 9080 e 9088 integrano bilanciere, Multipower e cavi.<\/p>\n<\/div>\n        <div class=\"cgo-faq-shortcode-wrapper\">\n                            <h3 class=\"cgo-category-section-title\">Domande frequenti<\/h3>\n            \n            <ul class=\"cgo-faq-list\">\n                                    <li class=\"cgo-faq-item is-open\">\n                        <button class=\"cgo-faq-question\"\n                                aria-expanded=\"true\"\n                                aria-controls=\"cgo-sc-faq-570068-0\">\n                            <span class=\"cgo-faq-question-text\">\n                                Qual \u00e8 la differenza tra un power rack e un half rack?                            <\/span>\n                            <svg class=\"cgo-faq-icon\" viewBox=\"0 0 24 24\" fill=\"none\"\n                                 stroke=\"currentColor\" stroke-width=\"2\"\n                                 stroke-linecap=\"round\" stroke-linejoin=\"round\"\n                                 aria-hidden=\"true\">\n                                <polyline points=\"6 9 12 15 18 9\"><\/polyline>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"cgo-faq-answer\" id=\"cgo-sc-faq-570068-0\">\n                            <span>Un power rack \u00e8 una gabbia completa con quattro montanti che consente di lavorare all&#039;interno della struttura con maggiore sicurezza e versatilit\u00e0. Un half rack (o mezzo rack) utilizza due montanti e spesso viene fissato a parete, occupando meno spazio in profondit\u00e0 ma offrendo meno possibilit\u00e0 di movimento e accessori rispetto a una gabbia completa.<\/span>\n                        <\/div>\n                    <\/li>\n                                    <li class=\"cgo-faq-item\">\n                        <button class=\"cgo-faq-question\"\n                                aria-expanded=\"false\"\n                                aria-controls=\"cgo-sc-faq-570068-1\">\n                            <span class=\"cgo-faq-question-text\">\n                                \u00c8 meglio un rack con ruote o uno fisso a pavimento?                            <\/span>\n                            <svg class=\"cgo-faq-icon\" viewBox=\"0 0 24 24\" fill=\"none\"\n                                 stroke=\"currentColor\" stroke-width=\"2\"\n                                 stroke-linecap=\"round\" stroke-linejoin=\"round\"\n                                 aria-hidden=\"true\">\n                                <polyline points=\"6 9 12 15 18 9\"><\/polyline>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"cgo-faq-answer\" id=\"cgo-sc-faq-570068-1\">\n                            <span>Dipende dall&#039;uso dello spazio. Un rack mobile come il 9045\/1 Olympic Bar Support Pro permette di liberare la stanza dopo l&#039;allenamento ed \u00e8 ideale per home gym multifunzione o studi PT che riconfigurano frequentemente l&#039;ambiente. Un rack fisso, come una Power Cage o una struttura High Performance, offre maggiore stabilit\u00e0 e versatilit\u00e0 ma richiede spazio dedicato permanentemente.<\/span>\n                        <\/div>\n                    <\/li>\n                                    <li class=\"cgo-faq-item\">\n                        <button class=\"cgo-faq-question\"\n                                aria-expanded=\"false\"\n                                aria-controls=\"cgo-sc-faq-570068-2\">\n                            <span class=\"cgo-faq-question-text\">\n                                Che dimensioni deve avere il soffitto per installare una Power Cage?                            <\/span>\n                            <svg class=\"cgo-faq-icon\" viewBox=\"0 0 24 24\" fill=\"none\"\n                                 stroke=\"currentColor\" stroke-width=\"2\"\n                                 stroke-linecap=\"round\" stroke-linejoin=\"round\"\n                                 aria-hidden=\"true\">\n                                <polyline points=\"6 9 12 15 18 9\"><\/polyline>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"cgo-faq-answer\" id=\"cgo-sc-faq-570068-2\">\n                            <span>Una Power Cage standard come la 9095 misura circa 230 cm di altezza. \u00c8 necessario considerare margine sufficiente anche per utilizzare la barra trazioni in sicurezza: un&#039;altezza minima del soffitto di 260-270 cm \u00e8 consigliabile per evitare che l&#039;atleta tocchi il soffitto durante pull-up o movimenti overhead all&#039;interno del rack.<\/span>\n                        <\/div>\n                    <\/li>\n                                    <li class=\"cgo-faq-item\">\n                        <button class=\"cgo-faq-question\"\n                                aria-expanded=\"false\"\n                                aria-controls=\"cgo-sc-faq-570068-3\">\n                            <span class=\"cgo-faq-question-text\">\n                                Posso eseguire bench press in sicurezza senza una Power Cage?                            <\/span>\n                            <svg class=\"cgo-faq-icon\" viewBox=\"0 0 24 24\" fill=\"none\"\n                                 stroke=\"currentColor\" stroke-width=\"2\"\n                                 stroke-linecap=\"round\" stroke-linejoin=\"round\"\n                                 aria-hidden=\"true\">\n                                <polyline points=\"6 9 12 15 18 9\"><\/polyline>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"cgo-faq-answer\" id=\"cgo-sc-faq-570068-3\">\n                            <span>S\u00ec, utilizzando rack specifici dotati di Safety Spotter. Il 9045 Powerlifting Rack, ad esempio, \u00e8 progettato per squat e distensioni su panca con sistemi di sicurezza dedicati e pu\u00f2 integrarsi con panche attraverso ancoraggi specifici. I Safety Spotter consentono di allenare bench press in sicurezza anche senza una gabbia completa.<\/span>\n                        <\/div>\n                    <\/li>\n                                    <li class=\"cgo-faq-item\">\n                        <button class=\"cgo-faq-question\"\n                                aria-expanded=\"false\"\n                                aria-controls=\"cgo-sc-faq-570068-4\">\n                            <span class=\"cgo-faq-question-text\">\n                                Cosa significa rack All-In-One e quando conviene sceglierlo?                            <\/span>\n                            <svg class=\"cgo-faq-icon\" viewBox=\"0 0 24 24\" fill=\"none\"\n                                 stroke=\"currentColor\" stroke-width=\"2\"\n                                 stroke-linecap=\"round\" stroke-linejoin=\"round\"\n                                 aria-hidden=\"true\">\n                                <polyline points=\"6 9 12 15 18 9\"><\/polyline>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"cgo-faq-answer\" id=\"cgo-sc-faq-570068-4\">\n                            <span>Un All-In-One Rack combina rack per bilanciere, Multipower e sistemi a cavo in un&#039;unica struttura. Soluzioni come il 9080 o il 9088 concentrano molte possibilit\u00e0 di allenamento in uno spazio contenuto e sono indicate quando si vuole lavorare con bilanciere libero, guidato e cavi senza dover moltiplicare le postazioni. Conviene in palestre commerciali, studi PT evoluti o home gym dove si cerca massima versatilit\u00e0 in superficie limitata.<\/span>\n                        <\/div>\n                    <\/li>\n                                    <li class=\"cgo-faq-item\">\n                        <button class=\"cgo-faq-question\"\n                                aria-expanded=\"false\"\n                                aria-controls=\"cgo-sc-faq-570068-5\">\n                            <span class=\"cgo-faq-question-text\">\n                                Qual \u00e8 la differenza tra montanti da 60x60 mm e 80x80 mm nei rack professionali?                            <\/span>\n                            <svg class=\"cgo-faq-icon\" viewBox=\"0 0 24 24\" fill=\"none\"\n                                 stroke=\"currentColor\" stroke-width=\"2\"\n                                 stroke-linecap=\"round\" stroke-linejoin=\"round\"\n                                 aria-hidden=\"true\">\n                                <polyline points=\"6 9 12 15 18 9\"><\/polyline>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"cgo-faq-answer\" id=\"cgo-sc-faq-570068-5\">\n                            <span>I montanti da 80\u00d780 mm, come quelli della linea High Performance Rack di Sidea, offrono maggiore robustezza strutturale e sono progettati per utilizzo intensivo e possono sostenere sforzi strutturali maggiori, aumentando in questo modo la possibilit\u00e0 di modulazione della struttura. Rack con montanti pi\u00f9 sottili sono adeguati per uso domestico, studi PT e contesti professionali ma forniscono meno possibilit\u00e0 di modulazione.<\/span>\n                        <\/div>\n                    <\/li>\n                                    <li class=\"cgo-faq-item\">\n                        <button class=\"cgo-faq-question\"\n                                aria-expanded=\"false\"\n                                aria-controls=\"cgo-sc-faq-570068-6\">\n                            <span class=\"cgo-faq-question-text\">\n                                Un rack fissato a parete \u00e8 sicuro quanto uno autoportante?                            <\/span>\n                            <svg class=\"cgo-faq-icon\" viewBox=\"0 0 24 24\" fill=\"none\"\n                                 stroke=\"currentColor\" stroke-width=\"2\"\n                                 stroke-linecap=\"round\" stroke-linejoin=\"round\"\n                                 aria-hidden=\"true\">\n                                <polyline points=\"6 9 12 15 18 9\"><\/polyline>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"cgo-faq-answer\" id=\"cgo-sc-faq-570068-6\">\n                            <span>Un rack wall-mounted come il 9095\/16 Half Power Cage pu\u00f2 essere altrettanto sicuro se la parete \u00e8 strutturalmente adeguata e il fissaggio \u00e8 eseguito correttamente. La sicurezza dipende dalla qualit\u00e0 della parete (portante, in muratura solida o cemento armato) e dal tipo di ancoraggio utilizzato. In caso di dubbi sulla tenuta della parete, un rack autoportante \u00e8 la scelta pi\u00f9 prudente.<\/span>\n                        <\/div>\n                    <\/li>\n                                    <li class=\"cgo-faq-item\">\n                        <button class=\"cgo-faq-question\"\n                                aria-expanded=\"false\"\n                                aria-controls=\"cgo-sc-faq-570068-7\">\n                            <span class=\"cgo-faq-question-text\">\n                                Come scelgo tra un rack dedicato al powerlifting e una Power Cage generica?                            <\/span>\n                            <svg class=\"cgo-faq-icon\" viewBox=\"0 0 24 24\" fill=\"none\"\n                                 stroke=\"currentColor\" stroke-width=\"2\"\n                                 stroke-linecap=\"round\" stroke-linejoin=\"round\"\n                                 aria-hidden=\"true\">\n                                <polyline points=\"6 9 12 15 18 9\"><\/polyline>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"cgo-faq-answer\" id=\"cgo-sc-faq-570068-7\">\n                            <span>Se l&#039;allenamento \u00e8 centrato principalmente su squat e bench press, un rack dedicato come il 9045 Powerlifting Rack offre geometrie, supporti e sicurezze ottimizzate per queste alzate. Una Power Cage generica come la 9095 offre maggiore versatilit\u00e0 per pull-up, military press, esercizi accessori e modularit\u00e0 con accessori. La scelta dipende da quanto l&#039;allenamento sia specializzato verso le grandi alzate o richieda una postazione multifunzione.<\/span>\n                        <\/div>\n                    <\/li>\n                            <\/ul>\n        <\/div>\n        \n<div class=\"cgo-post-products-section\">\n<h3 class=\"cgo-post-products-title\">Attrezzatura correlata<\/h3>\n<ul class=\"cgo-post-products-list\">\n<li class=\"cgo-post-product-item\"><a class=\"cgo-post-product-link\" href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9045-powerlifting-rack\/\"><strong>9045 Powerlifting Rack<\/strong> \u2014 Rack professionale per squat e bench press citato nell&#8217;articolo, progettato secondo standard Powerlifting con Safety Spotter e sistema di ancoraggio per Flat Bench 9020 <span class=\"cgo-post-product-cta\">Scopri \u2192<\/span><\/a><\/li>\n<li class=\"cgo-post-product-item\"><a class=\"cgo-post-product-link\" href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9095-power-cage-rack-gabbia-per-allenamenti\/\"><strong>9095 Power Cage Rack<\/strong> \u2014 Gabbia completa con quattro montanti per lavorare all&#8217;interno della struttura, supporti regolabili bilanciere e possibilit\u00e0 di eseguire squat, bench press, pull-up e military press <span class=\"cgo-post-product-cta\">Scopri \u2192<\/span><\/a><\/li>\n<li class=\"cgo-post-product-item\"><a class=\"cgo-post-product-link\" href=\"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9025-panca-multiangolare-piana-addominali\/\"><strong>9025 Panca Regolabile Professionale con ruote<\/strong> \u2014 Panca multiangolare complementare ai rack descritti, mobile e versatile per bench press, military press e allenamenti di forza su panca piana, inclinata o declinata <span class=\"cgo-post-product-cta\">Scopri \u2192<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n<p><!-- CGO:end --><\/p>\n\n\t<section class=\"section\" id=\"section_1654387717\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-416905 status-publish first instock product_cat-all-in-one-rack-premium product_cat-homegym product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_cat-rack-strutture-functional-training product_cat-strength-machine product_tag-all-in-one-premium has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9088k1-all-in-one-rack-premium-light-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Front-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9088K1 All-in-One Rack Premium LIGHT PACK\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Front-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Front-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Front-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Front-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Front-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Front-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Front-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Front-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9088K1 All-in-One Rack Premium LIGHT PACK\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Rear-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9088K1 All-in-One Rack Premium LIGHT PACK\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Rear-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Rear-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Rear-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Rear-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Rear-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Rear-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Rear-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/9088K1_Rear-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9088K1 All-in-One Rack Premium LIGHT PACK\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"416905\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAll-In One Rack Premium\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9088k1-all-in-one-rack-premium-light-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9088K1 All-in-One Rack Premium LIGHT PACK<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>5.491,53<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:416905,&quot;item_id&quot;:&quot;416905&quot;,&quot;item_name&quot;:&quot;9088K1 All-in-One Rack Premium LIGHT PACK&quot;,&quot;sku&quot;:&quot;9088K1&quot;,&quot;price&quot;:5491.53,&quot;stocklevel&quot;:78,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In One Rack Premium&quot;,&quot;id&quot;:&quot;416905&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/de\/wp-json\/wp\/v2\/posts\/570068?add-to-cart=416905\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_416905\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"416905\" data-product_sku=\"9088K1\" aria-label=\"In den Warenkorb legen: &quot;9088K1 All-in-One Rack Premium LIGHT PACK&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9088K1 All-in-One Rack Premium LIGHT PACK\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_416905\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:416905,&quot;item_id&quot;:&quot;416905&quot;,&quot;item_name&quot;:&quot;9088K1 All-in-One Rack Premium LIGHT PACK&quot;,&quot;sku&quot;:&quot;9088K1&quot;,&quot;price&quot;:5491.53,&quot;stocklevel&quot;:78,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In One Rack Premium&quot;,&quot;id&quot;:&quot;416905&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9088k1-all-in-one-rack-premium-light-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-373718 status-publish instock product_cat-bilancieri-weightlifting-powerlifting-axle-curl-superpump product_cat-news-product-trends-fitness-functional-training product_cat-panca-fitness-powerlifting product_cat-products-code-order product_cat-smart-racks product_tag-bench product_tag-weight-lifting-platform has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9045-powerlifting-rack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9045 Powerlifting Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-Rack.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9045 Powerlifting Rack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9045 Powerlifting Rack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9045-Powerlifting-rack-arco-dorsale-con-spinta.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9045 Powerlifting Rack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"373718\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tBilancieri Weightlifting\/Powerlifting\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9045-powerlifting-rack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9045 Powerlifting Rack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.464,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:373718,&quot;item_id&quot;:&quot;373718&quot;,&quot;item_name&quot;:&quot;9045 Powerlifting Rack&quot;,&quot;sku&quot;:&quot;9045&quot;,&quot;price&quot;:1464,&quot;stocklevel&quot;:24,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Panche &amp; Powerlifting&quot;,&quot;id&quot;:&quot;373718&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/de\/wp-json\/wp\/v2\/posts\/570068?add-to-cart=373718\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_373718\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"373718\" data-product_sku=\"9045\" aria-label=\"In den Warenkorb legen: &quot;9045 Powerlifting Rack&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9045 Powerlifting Rack\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_373718\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:373718,&quot;item_id&quot;:&quot;373718&quot;,&quot;item_name&quot;:&quot;9045 Powerlifting Rack&quot;,&quot;sku&quot;:&quot;9045&quot;,&quot;price&quot;:1464,&quot;stocklevel&quot;:24,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Panche &amp; Powerlifting&quot;,&quot;id&quot;:&quot;373718&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9045-powerlifting-rack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-384791 status-publish last instock product_cat-all-in-one-rack-multifunzionale product_cat-promozioni-usato-corso product_cat-homegym product_cat-occasioni-offerte product_cat-prevendita product_cat-strength-machine product_cat-training-kit-sidea product_tag-all-in-one has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">Kit promo<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9080k1-light-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9080K1 Light Pack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-4.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9080K1 Light Pack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9080K1 Light Pack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/9080-HOME-GYM-KIT-1-RENDER-AMBIENTATO-GALLERY.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9080K1 Light Pack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"384791\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAll-In One Rack\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9080k1-light-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9080K1 Light Pack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>3.050,92<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.440,74<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a data-gtm4wp_product_data=\"{&quot;internal_id&quot;:384791,&quot;item_id&quot;:&quot;384791&quot;,&quot;item_name&quot;:&quot;9080K1 Light Pack&quot;,&quot;sku&quot;:&quot;9080K1&quot;,&quot;price&quot;:2440.74,&quot;stocklevel&quot;:130,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;HomeGym&quot;,&quot;id&quot;:&quot;384791&quot;,&quot;item_brand&quot;:&quot;&quot;}\" href=\"\/de\/wp-json\/wp\/v2\/posts\/570068?add-to-cart=384791\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_384791\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"384791\" data-product_sku=\"9080K1\" aria-label=\"In den Warenkorb legen: &quot;9080K1 Light Pack&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9080K1 Light Pack\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_384791\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:384791,&quot;item_id&quot;:&quot;384791&quot;,&quot;item_name&quot;:&quot;9080K1 Light Pack&quot;,&quot;sku&quot;:&quot;9080K1&quot;,&quot;price&quot;:2440.74,&quot;stocklevel&quot;:130,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;HomeGym&quot;,&quot;id&quot;:&quot;384791&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9080k1-light-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-131131 status-publish first instock product_cat-promozioni-usato-corso product_cat-homegym product_cat-occasioni-offerte product_cat-products-code-order product_cat-smart-racks product_tag-rack has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOZIONE<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9098\/1 Standing Rack Pro\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9098\/1 Standing Rack Pro\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9098\/1 Standing Rack Pro\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9098\/1 Standing Rack Pro\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"131131\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tArticoli in Promozione\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9098\/1 Standing Rack Pro<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del> <span class=\"woocommerce-Price-amount amount\"><bdi>497,15<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>976,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: 497,15&euro; bis 976,00&euro;<\/span><\/del><\/span><span class=\"ywcrbp_sale_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>397,22<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>780,80<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: 397,22&euro; bis 780,80&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_131131\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"131131\" data-product_sku=\"Standing Rack Pro\" aria-label=\"Optionen ausw\u00e4hlen f\u00fcr &quot;9098\/1 Standing Rack Pro&quot;.\" rel=\"\">Optionen ausw\u00e4hlen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_131131\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:131131,&quot;item_id&quot;:&quot;131131&quot;,&quot;item_name&quot;:&quot;9098\\\/1 Standing Rack Pro&quot;,&quot;sku&quot;:&quot;Standing Rack Pro&quot;,&quot;price&quot;:397.22,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Smart Racks&quot;,&quot;id&quot;:&quot;131131&quot;,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/de\\\/attrezzatura-fitness\\\/9098-1-standing-rack-pro\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_list_id&quot;:&quot;general-product-list&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1654387717 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1537195424\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/30\/come-scegliere-il-rack-giusto-per-squat-panca-e-strength-training\/\" class=\"plain\" aria-label=\"Come scegliere il rack giusto per squat, panca e strength training\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"9300X3 HIGH PERFORMANCE CROSS RACK MOD\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-18x6.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/06\/9300X3-HIGH-PERFORMANCE-CROSS-RACK-MOD-3-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/30\/come-scegliere-il-rack-giusto-per-squat-panca-e-strength-training\/\" class=\"plain\">Come scegliere il rack giusto per squat, panca e strength training<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tNon esiste il rack migliore: esiste quello pi\u00f9 adatto al tuo spazio e al tuo [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/16\/storia-dellallenamento-scienza-del-movimento\/\" class=\"plain\" aria-label=\"STORIA DELL&#8217;ALLENAMENTO SCIENZA DEL MOVIMENTO\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea-milone-storia dell&#039;allenamento-carico progressivo\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/10\/Sidea-milone-storia-dellallenamento-carico-progressivo.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/16\/storia-dellallenamento-scienza-del-movimento\/\" class=\"plain\">STORIA DELL&#8217;ALLENAMENTO SCIENZA DEL MOVIMENTO<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tAllenamento della forza e la sua evoluzione nella storia Dagli atleti dell&#8217;antica Grecia alle moderne [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">16<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/09\/hex-bar-cose-quali-esercizi-fare-e-come-scegliere-il-modello-giusto\/\" class=\"plain\" aria-label=\"Hex Bar: cos&#8217;\u00e8, quali esercizi fare e come scegliere il modello giusto\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"9012\/4 OPEN HEX BAR\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-18x6.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/9012_4-open-hex-bar-barra-quadra-esagonale-bilanciere-2-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"9012\/4 OPEN HEX BAR\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/09\/hex-bar-cose-quali-esercizi-fare-e-come-scegliere-il-modello-giusto\/\" class=\"plain\">Hex Bar: cos&#8217;\u00e8, quali esercizi fare e come scegliere il modello giusto<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tForza, stabilit\u00e0 e libert\u00e0 di movimento: scopri perch\u00e9 la Hex Bar \u00e8 un&#8217;alternativa interessante al [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">09<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Okt.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/09\/29\/la-forza-parte-dal-suolo-il-military-press-e-la-sinergia-nascosta-del-corpo\/\" class=\"plain\" aria-label=\"La forza parte dal suolo? Il Military Press e la sinergia nascosta del corpo\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea-military press-copertina\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/09\/sidea-military-press-copertina.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/09\/29\/la-forza-parte-dal-suolo-il-military-press-e-la-sinergia-nascosta-del-corpo\/\" class=\"plain\">La forza parte dal suolo? Il Military Press e la sinergia nascosta del corpo<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tPrima di spingere, bisogna avere qualcosa contro cui spingere Prima della forza c&#8217;\u00e8 il sostegno. [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Sep.<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\" aria-label=\"PHA e Jump Set alla Cable Station 9089K1: allenare forza, circolazione e densit\u00e0 in una sola postazione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"9089_1 Multi position pad\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-18x6.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\">PHA e Jump Set alla Cable Station 9089K1: allenare forza, circolazione e densit\u00e0 in una sola postazione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tPHA e Jump Set alla Cable Station 9089K1: allenare forza, migliorare la micro-circolazione aumentando la [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juli<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  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Mauro Franzetti al Summit of Strength [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juni<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1537195424 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Non esiste il rack migliore: esiste quello pi\u00f9 adatto al tuo spazio e al tuo modo di allenarti Scegliere un rack non significa semplicemente decidere quale struttura acquistare. Significa capire come verr\u00e0 utilizzata, quanto spazio abbiamo realmente a disposizione, se possiamo fissarla a parete o a pavimento, quanti utenti dovranno utilizzarla e soprattutto quali esercizi [&#8230;]\n","protected":false},"author":79696,"featured_media":423236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11576],"tags":[],"class_list":["post-570068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-e-consigli"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Come scegliere il rack per squat e panca - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Guida tecnica Sidea: rack per squat, panca e strength training. Criteri di scelta per home gym, sale PT e palestre professionali.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/2026\/10\/30\/so-wahlst-du-das-richtige-rack-fur-kniebeugen-bankdrucken-und-krafttraining-aus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come Scegliere il Rack: Guida Pratica\" \/>\n<meta property=\"og:description\" content=\"Ottieni il massimo dal tuo allenamento. 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