{"id":101894,"date":"2020-06-22T15:47:09","date_gmt":"2020-06-22T13:47:09","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=101894"},"modified":"2026-07-21T16:08:44","modified_gmt":"2026-07-21T14:08:44","slug":"0949-einstellbares-knochelgewicht","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0949-adjustable-ankle-weight\/","title":{"rendered":"0949 Verstellbare Kn\u00f6chelgewichte"},"content":{"rendered":"

ADJUSTABLE ANKLE WEIGHTS - Verstellbare Kn\u00f6chel (max. 5 kg pro St\u00fcck)<\/h3>\n

Paar Kn\u00f6chelb\u00e4nder mit verstellbarem Gewicht, 5 + 5 kg, f\u00fcr Freik\u00f6rper\u00fcbungen mit progressiver \u00dcberlastung. Die aus Nylon gefertigten Kn\u00f6chelriemen sind durch Einsetzen von 10 + 10 Metallzylindern mit einem Gewicht von je 500 g in Klettverschluss-Taschen verstellbar. Ein 5 cm hoher Riemen, ebenfalls mit Klettverschluss, erleichtert die Einstellung und den Halt am Bein, der bei solch schweren Kn\u00f6chelriemen optimal sein muss.
\nUm die Passform am Bein weiter zu verbessern, verf\u00fcgt das neue Modell 2024 im Vergleich zum Vorg\u00e4ngermodell \u00fcber eine verst\u00e4rkte Innenpolsterung und eine Schn\u00fcrung.<\/p>\n

Das Gewicht von 5 kg pro Fu\u00dfkettchen ist unserer Meinung nach das maximal erreichbare Gewicht f\u00fcr diese Art von Hilfsmitteln. Tests mit schwereren Gewichten haben in der Tat gezeigt, dass die Prototypen aufgrund ihrer \u00fcberm\u00e4\u00dfigen Gr\u00f6\u00dfe im Verh\u00e4ltnis zum Unterschenkel schlecht passen. 5 kg m\u00f6gen als theoretisch nicht allzu anspruchsvolles Gewicht erscheinen, in der Realit\u00e4t ist diese \u00dcberlastung f\u00fcr die meisten Benutzer jedoch sehr hoch.<\/p>\n

Sprints, Bein-Sprints, Crunches, Freik\u00f6rper\u00fcbungen und Stoffwechselaktivit\u00e4ten mit einer 5 kg-\u00dcberlast an jedem Kn\u00f6chel sind k\u00f6rperlich anspruchsvoll und m\u00fcssen richtig eingesch\u00e4tzt und ausgef\u00fchrt werden. Aus diesem Grund haben wir uns daf\u00fcr entschieden, die 5-kg-Kn\u00f6chelriemen verstellbar zu machen, damit der Benutzer progressive Belastungen durchf\u00fchren kann.<\/p>\n

Abmessungen: 38 x 16,5 cm
\nMax. Umfang: 45cm<\/p>\n

Siehe auch:<\/p>\n

Cod. 0940-0945<\/strong>\u00a0Stirnb\u00e4nder mit Gewichten MY2020<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Paar Kn\u00f6chelriemen mit einstellbarem Gewicht, maximal 5 + 5 kg, f\u00fcr Freik\u00f6rper\u00fcbungen mit progressiver \u00dcberlastung. Hergestellt aus Nylon, sind sie einstellbar durch Einf\u00fcgen von 10 + 10 Metallzylinder von 500 g jeweils in Klettverschluss Taschen.<\/p>\n

paarweise verkauft
\nNEUES MODELL 2024<\/span><\/strong><\/p>","protected":false},"featured_media":265353,"template":"","meta":[],"product_brand":[],"product_cat":[67,83,223,90],"product_tag":[1130],"giftcard-category":[],"class_list":["post-101894","product","type-product","status-publish","has-post-thumbnail","product_cat-cavigliere-pesi-fitness","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_tag-cavigliere","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n0949 Adjustable Ankle Weights - Cavigliere regolabili 5 Kg - Sidea<\/title>\n<meta name=\"description\" content=\"0949 Adjustable Ankle Weights - Coppia cavigliere con peso regolabile, massimo 5 Kg ciascuna, per esercizi con sovraccarico progressivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0949-einstellbares-knochelgewicht\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0949 Adjustable Ankle Weights\" \/>\n<meta property=\"og:description\" content=\"Coppia cavigliere con peso regolabile, massimo 5 + 5 kg, per esercizi a corpo libero con sovraccarico progressivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0949-einstellbares-knochelgewicht\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T14:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0949_Adjustable-Ankle-Weight-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Coppia cavigliere con peso regolabile, massimo 5 + 5 kg, per esercizi a corpo libero con sovraccarico progressivo.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0949_Adjustable-Ankle-Weight-4.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"74,73€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verf\u00fcgbarkeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"Auf Lager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0949-adjustable-ankle-weight\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0949-adjustable-ankle-weight\\\/\",\"name\":\"0949 Adjustable Ankle Weights - 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