{"id":1033,"date":"2018-08-02T21:04:44","date_gmt":"2018-08-02T19:04:44","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1033"},"modified":"2026-08-04T17:46:59","modified_gmt":"2026-08-04T15:46:59","slug":"0451-pilates-ball","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0451-pilates-ball\/","title":{"rendered":"0451 Pilates Ball 1,0 Kg Grau"},"content":{"rendered":"

PILATES-KUGEL 1,0 kg<\/h2>\n

Der 1,0 kg schwere Pilates-Ball eignet sich hervorragend zur Rehabilitation und zum Training von Armen, Schultern und Oberk\u00f6rper. Klein und weich (Durchmesser ca. 11 cm), aus strapazierf\u00e4higem Gummi (100% PVC - NO LATEX) und mit Sand gef\u00fcllt, ist er auch ein hervorragendes Werkzeug f\u00fcr das Gruppentraining.<\/p>\n

Dank seines moderaten Gewichts ist er leicht zu greifen und eignet sich f\u00fcr eine Vielzahl von Anwendungen: Pilates, Ganzheitstraining, HIIT, Gelenkmobilit\u00e4t und Rehabilitation. Obwohl der Name auf ein spezifisches Pilates-Tool hindeutet, werden diese B\u00e4lle in Wirklichkeit in vielen Trainingsarten verwendet, oft in Kombination mit anderen Tools, z.B. Step.<\/p>\n

Abmessungen:<\/strong> \u00d8 110 mm
\nGewicht:<\/strong> 1,0 kg
\nFarbe:<\/strong> Grau
\nMaterial: <\/strong>(100% PVC - KEIN LATEX)<\/p>\n

Verf\u00fcgbare Gewichte:<\/strong><\/p>\n

Cod. 0451<\/strong> Pilates-Ball 1,0 kg<\/a><\/p>\n

Siehe auch:<\/p>\n

Schritt<\/a><\/p>\n

Training mit Pilates-B\u00e4llen<\/strong><\/h4>\n

Pilates-B\u00e4lle erm\u00f6glichen Variationen in einer Pilates-Stunde, indem sie eine geringe Belastung bieten, die den Muskelaufbau f\u00f6rdert und somit die M\u00f6glichkeit bietet, \u00dcbungen zu intensivieren. A aufrollbar<\/em>die beim Halten des Pilates-Balls intensiver wird, sondern auch eine Wirbels\u00e4ulendrehung<\/em> Wenn man einen Ball in jeder Hand h\u00e4lt, werden sowohl die Schultern als auch die diagonalen Linien, die die Aktion unterst\u00fctzen, st\u00e4rker beansprucht.<\/p>\n

Pilates-B\u00e4lle k\u00f6nnen auch als St\u00fctzen verwendet werden, die unter dem Kreuzbein oder unter dem Hinterkopf gehalten werden, um die Dekubitus-Lage zu korrigieren. Die B\u00e4lle haben auch eine destabilisierende Wirkung: Wenn Sie z. B. die Vogelhundverl\u00e4ngerung<\/em>d.h. die Streckung des gegen\u00fcberliegenden Beins und Arms aus dem Vierf\u00fc\u00dflerstand, wobei der 0,5 kg schwere Pilates-Ball gehalten wird, erzeugt eine gr\u00f6\u00dfere Spannung in der K\u00f6rpermitte, eine Spannung, die wirklich sp\u00fcrbar ist.<\/p>\n

<\/b>Sonstiges Pilates-Zubeh\u00f6r<\/span><\/b><\/h4><\/div>\n\t\n \n
\n\n \n\t
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\n\t\t\t\t\n\t\t\t\t\t\"3024\"3024\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\tSchnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

3024 Pilates-Matte<\/a><\/p><\/div>

\n\t28,21\u20ac<\/span><\/bdi><\/span> <\/span> GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t\t\t\tSchnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

0092 Pilates-Ring<\/a><\/p><\/div>

\n\t16,78\u20ac<\/span><\/bdi><\/span> <\/span> GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t\t\t\tSchnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

0415-0418 Weicher Ball<\/a><\/p><\/div>

\n\t 5,34\u20ac<\/span><\/bdi><\/span><\/span> GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t\t\t\t\n\t\t\t\t\t\"4200\"4200\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
\n\t\t\t\tSchnellansicht<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t\t

4200 Yoga-Block<\/a><\/p><\/div>

\n\t6,86\u20ac<\/span><\/bdi><\/span> <\/span> GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t\t\t\t\n\t\t\t\t\t\"2503\/1\"2503\/1\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
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\n\t\t\t

2503\/1 EVA-Schaumstoffrolle<\/a><\/p><\/div>

\n\t44,99\u20ac<\/span><\/bdi><\/span> <\/span> GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div><\/div>\n
<\/h5>","protected":false},"excerpt":{"rendered":"

Der Pilates-Ball 1,0 kg ist ein schwerer Ball, der sich hervorragend f\u00fcr die Rehabilitation und das Training von Armen, Schultern und Oberk\u00f6rper eignet. Klein und weich, aus strapazierf\u00e4higem Gummi (100% PVC - NO LATEX) mit Sand gef\u00fcllt, ist es auch ein ausgezeichnetes Werkzeug f\u00fcr Gruppentraining.<\/p>\n

Dank seines moderaten Gewichts ist er leicht zu greifen und eignet sich f\u00fcr eine Vielzahl von Anwendungen: Pilates, Ganzheitstraining, HIIT, Gelenkmobilit\u00e4t und Rehabilitation. Obwohl der Name auf ein spezifisches Pilates-Tool hindeutet, werden diese B\u00e4lle in Wirklichkeit in vielen Trainingsarten verwendet, oft in Kombination mit anderen Tools, z.B. Step.<\/p>\n

ACHTUNG: Aufgrund der Weichheit des Materials, das widerstandsf\u00e4hig, aber verformbar ist, und aufgrund des Aufblasens ist eine gewisse Toleranz bei den Abmessungen und der Geometrie des Produkts gegeben.\u00a0<\/strong><\/span><\/p>","protected":false},"featured_media":279070,"template":"","meta":[],"product_brand":[],"product_cat":[69,80,90,92],"product_tag":[202],"giftcard-category":[],"class_list":["post-1033","product","type-product","status-publish","has-post-thumbnail","product_cat-attrezzi-balance-training","product_cat-fitness-balls-allenamento-olistico-funzionale-pilates","product_cat-products-code-order","product_cat-training-olistico","product_tag-pilates-ball","last","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n0451 Pilates Ball 1,0 Kg Grey - Pallina pesante diametro 11 cm<\/title>\n<meta name=\"description\" content=\"0451 Pilates Ball 1,0 Kg Grey - Pallina di gomma riempita con sabbia, utile per Pilates, riabilitazione\u00a0e\u00a0allenamento di braccia, spalle e busto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0451-pilates-ball\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0451 Pilates Ball 1,0 Kg Grey\" \/>\n<meta property=\"og:description\" content=\"La Pilates ball \u00e8 una pallina pesante ottima per la riabilitazione e per l\u2019allenamento di braccia, spalle e busto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0451-pilates-ball\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T15:46:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0451-pilates-ball-1-kg-grey_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"La Pilates ball \u00e8 una pallina pesante ottima per la riabilitazione e per l\u2019allenamento di braccia, spalle e busto.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"8,39€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verf\u00fcgbarkeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"Auf Lager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0451-pilates-ball\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0451-pilates-ball\\\/\",\"name\":\"0451 Pilates Ball 1,0 Kg Grey - 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