{"id":1072,"date":"2018-08-02T21:41:27","date_gmt":"2018-08-02T19:41:27","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1072"},"modified":"2026-07-16T10:10:05","modified_gmt":"2026-07-16T08:10:05","slug":"1275-harter-massageball","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/1275-hard-massage-ball\/","title":{"rendered":"1275 Harter Massageball"},"content":{"rendered":"

HARTER MASSAGEBALL<\/h2>\n

Harter Massageball - Kleiner Ball aus Hartgummi, Durchmesser 6 cm, speziell f\u00fcr Selbstmassage\u00fcbungen zur Muskelentspannung entwickelt.<\/p>\n

Die f\u00fcr den HARD MASSAGE BALL beschriebenen Konzepte gelten auch f\u00fcr den Massage Roller Code 2500<\/span>Werkzeuge, die man am besten miteinander kombiniert. Der Druck des K\u00f6rpergewichts auf den Ball oder die Rolle bewirkt eine Kompression des sogenannten \"Triggerpunkt<\/em>\"reizbare und schmerzhafte Muskelknoten, aus denen muskul\u00e4re Hypertonie entstehen kann. Nach den Theorien der mechanischen Behandlung durch Massage kann das Zusammendr\u00fccken dieser Knoten eine der Hauptschmerzquellen und Ursachen der muskul\u00e4ren Hypertonie \"entsch\u00e4rfen\".<\/p>\n

Hartmassageb\u00e4lle und Massagerollen werden bei Aktivit\u00e4ten eingesetzt, die auf die Verbesserung der Muskelfunktion und der Gelenkbeweglichkeit abzielen und somit die funktionelle Leistungsf\u00e4higkeit und das k\u00f6rperliche Wohlbefinden verbessern. Aus diesem Grund nimmt die Verwendung dieser Ger\u00e4te im Sporttraining zu.<\/p>\n

Im Vergleich zum Massageroller ist die Arbeit mit dem Hard Massage Ball viel pr\u00e4ziser, tiefer und intensiver. Die Gr\u00f6\u00dfe des Balls erm\u00f6glicht es, die zu behandelnden Punkte genau zu erreichen, selbst die am schwierigsten zu erreichenden, und seine H\u00e4rte erlaubt eine extrem tiefe Wirkung. Obwohl der Ball aus Gummi besteht und die n\u00f6tige Biegsamkeit besitzt, verformt er sich nur wenig und kann wie die Finger des Masseurs eine tiefe Stimulation bewirken. Eine wirksame Stimulation, die aber auch schmerzhaft sein kann, wenn der Ball mit viel Gewicht auf ihn gedr\u00fcckt wird. Aus diesem Grund kann es sinnvoll sein, neben dem Boden auch W\u00e4nde oder andere Fl\u00e4chen zu benutzen, um den ausge\u00fcbten Druck besser zu kontrollieren und die Lockerungsbewegungen besser zu steuern.<\/p>\n

Abmessungen<\/strong>: Harte Massagekugel \u00d8 60 mm
\nFarbe:<\/strong> Grau<\/p>\n

Siehe auch<\/strong>:<\/p>\n

Cod. 1111<\/strong> Bump Massage Ball \u00d8 75mm<\/a>
\nCod. 1274<\/strong> Korkball<\/a>
\nCod. 1276<\/strong> Spike Massage Ball \u00d8 75mm<\/a>
\nCod. 2500<\/strong> Massage-Roller<\/a><\/p>\n

<\/h5>","protected":false},"excerpt":{"rendered":"

Der kleine Ball aus Hartgummi mit einem Durchmesser von 6 cm ist speziell f\u00fcr Selbstmassage\u00fcbungen zur Muskelentspannung konzipiert.<\/p>\n

Abmessungen: Harte Massagekugel \u00d8 60 mm
\nFarbe: Grau<\/p>","protected":false},"featured_media":273303,"template":"","meta":[],"product_brand":[],"product_cat":[69,10957,267,90,92],"product_tag":[207],"giftcard-category":[],"class_list":["post-1072","product","type-product","status-publish","has-post-thumbnail","product_cat-attrezzi-balance-training","product_cat-homegym","product_cat-massage-roller-ball","product_cat-products-code-order","product_cat-training-olistico","product_tag-massage-ball","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nHard Massage Ball - Lacrosse- Pallina massaggi cod. 1275 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"1275 Hard Massage Ball - Lacrosse - Pallina per massaggi realizzata in gomma dura, studiata per esercizi di automassaggio\u00a0e\u00a0detensionamento muscolare.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1275-harter-massageball\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1275 Hard Massage Ball\" \/>\n<meta property=\"og:description\" content=\"Piccola pallina realizzata con gomma dura, appositamente studiata per gli esercizi di automassaggio e detensionamento muscolare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1275-harter-massageball\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T08:10:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1275-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Piccola pallina realizzata con gomma dura, appositamente studiata per gli esercizi di automassaggio e detensionamento muscolare.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"10,68€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verf\u00fcgbarkeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"Auf Lager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/1275-hard-massage-ball\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/1275-hard-massage-ball\\\/\",\"name\":\"Hard Massage Ball - 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