{"id":1235,"date":"2018-08-05T11:40:05","date_gmt":"2018-08-05T09:40:05","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1235"},"modified":"2026-07-19T22:08:40","modified_gmt":"2026-07-19T20:08:40","slug":"9030-3-9036-3-gummiplatten-mit-muffen","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9030-3-9036-3-rubber-plates-piastre-gommate-con-prese\/","title":{"rendered":"9030\/3-9036\/3 Gummiplatten - Gummiplatten mit Muffen"},"content":{"rendered":"<p>Die neuen Sidea-Gummiplatten verf\u00fcgen \u00fcber eine hochwertige Gummibeschichtung mit hoher Dichte und einer durch Mikroschliff erzielten seidigen Oberfl\u00e4che, die einen neuen Ma\u00dfstab f\u00fcr das Preis-Leistungs-Verh\u00e4ltnis in dieser Kategorie von Scheiben setzt. Das saubere und homogene Oberfl\u00e4chenfinish erreicht eine Qualit\u00e4t, die dem PU-Finish nahe kommt, w\u00e4hrend es gleichzeitig erschwinglicher bleibt.<\/p>\n<p>Die Handhabung ist \u00e4u\u00dferst komfortabel, ein Vorteil, der sich besonders bei schwereren Gewichten (15, 20, 25 kg) bemerkbar macht, vor allem bei Langhantel- und Plattenger\u00e4ten. Symmetrische Griffe und abgerundete Kanten verbessern die Ergonomie weiter, so dass die Platte sowohl f\u00fcr ein- als auch f\u00fcr beidh\u00e4ndige \u00dcbungen verwendet werden kann, z. B.:<\/p>\n<ul>\n<li>Halo (Drehen um den Kopf)<\/li>\n<li>Crunches mit \u00dcberlast<\/li>\n<li>Holzhacker (diagonale Drehungen)<\/li>\n<li>Becherhocke<\/li>\n<li>Lang mit Brust- oder \u00dcberkopfplatte<\/li>\n<li>Wadenheben<\/li>\n<li>\u00dcberkopf-Longe<\/li>\n<li>Kniebeuge bis Presse<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-7 medium-columns-3 small-columns-2 row-collapse row-full-width slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" 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https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-7-100x100.jpg 100w, 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\u00dcbungen mit-9030_3 und 9035_3-Gummiplatten-Gummiplatten mit Muffen neues Modell (3)\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-3-768x768.jpg 768w, 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col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-4.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div 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srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-5.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-800x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-overlay dark\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-400x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Sidea-\u00dcbungen mit-9030_3 und 9035_3-Gummiplatten-Gummiplatten mit Muffen neues Modell (6)\" ids=\"483680,483681,483682,483683,483684,483685,483686\" type=\"slider\" col_spacing=\"collapse\" columns=\"7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/12\/Sidea-esercizi-con-9030_3-e-9035_3-rubber-plates-piastre-gommate-con-prese-modello-nuovo-6.jpg 1000w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>                                  <div class=\"overlay fill\"\n                      style=\"background-color: rgba(0,0,0,.15)\">\n                  <\/div>\n                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p>Neben seiner hohen Qualit\u00e4t und Dichte zeichnet sich der Gummibelag durch eine dicke Schulter aus, die einen breiten und gesch\u00fctzten Kontaktpunkt bietet. Diese Beschaffenheit sorgt f\u00fcr eine weiche und hoch absorbierende Kontaktfl\u00e4che, w\u00e4hrend die innere Gusseisenstruktur gut vor St\u00f6\u00dfen und Abrieb gesch\u00fctzt bleibt.<\/p>\n<p>Die Gummiplatten 9030\/3-9036\/3 sind nicht f\u00fcr St\u00fcrze geeignet und d\u00fcrfen nicht unkontrolliert von oben fallen gelassen werden. Sie k\u00f6nnen jedoch f\u00fcr Bodenabw\u00fcrfe verwendet werden, vorausgesetzt, dass diese sehr kontrolliert und auf geeignetem gummierten Untergrund oder vorzugsweise auf Sidea Fallmatten 0404 durchgef\u00fchrt werden.<\/p>\n<p>Die Konstruktionskombination aus hochdichtem Gummi und Gusseisenkern erm\u00f6glicht eine deutlich d\u00fcnnere Scheibe, was Platz an den Kipphebeln und Maschinenzapfen spart und die Tragf\u00e4higkeit erh\u00f6ht.<\/p>\n<p>Der zentrale Ring ist mit einem abgerundeten Edelstahlring ausgestattet, der ein reibungsloses und sofortiges Einsetzen sowohl auf Kipphebeln mit einem Durchmesser von 50 mm als auch auf Maschinenladestiften erm\u00f6glicht. Dank seiner abgerundeten Form kann er auch als zus\u00e4tzlicher Greifpunkt verwendet werden, ohne die typischen scharfen Kanten von bearbeiteten Ringen.<\/p>\n<p>Siehe auch die\u00a0<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9030-9036-pu-plattenstutzen\/\">PU-Platten mit Steckdosen\u00a0<span class=\"notranslate\">Code 9030<\/span>-9036<\/a><\/p>\n<p><strong>Hauptmerkmale der neuen Sidea 9030\/3-9036\/3 Gummiplatten - Gummiplatten mit Muffen:<\/strong><\/p>\n<ul>\n<li>Hochverdichteter Premium-Gummi mit seidiger Oberfl\u00e4che<\/li>\n<li>Saubere, homogene Oberfl\u00e4che, fast vergleichbar mit PU<\/li>\n<li>Hervorragendes Preis-Leistungs-Verh\u00e4ltnis<\/li>\n<li>Abgerundeter Edelstahl-Mittelring zum problemlosen Aufstecken auf \u00d8 50 mm Bolzen<\/li>\n<li>Symmetrische Steckdosen mit abgerundeten Kanten f\u00fcr komfortable Handhabung<\/li>\n<li>Kann auch ohne Langhantel f\u00fcr ein- oder zweih\u00e4ndige \u00dcbungen verwendet werden<\/li>\n<li>Hoher Tragekomfort - besonders n\u00fctzlich bei schwereren Gr\u00f6\u00dfen<\/li>\n<li>Gut gesch\u00fctzte Bandscheibenschulter, aber d\u00fcnn<\/li>\n<li>Bis zu 7 Gewichte verf\u00fcgbar; von 1,25 bis 25 kg<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Verf\u00fcgbare Gewichte<\/strong>:<\/p>\n<ul>\n<li>Cod.\u00a0<strong>9030\/3<\/strong>\u00a0Gummierte Platte - einfach \u00d8155, Dicke 23 mm Kg 1,25<\/li>\n<li>Cod.<strong>\u00a09031\/3<\/strong>\u00a0Gummierte Platte - einfach \u00d8165, Dicke 33 mm Kg 2,5<\/li>\n<li>Cod.\u00a0<strong>9032\/3<\/strong>\u00a0Gummierte Platte - einfach \u00d8250, Dicke 31 mm Kg 5<\/li>\n<li>Cod.\u00a0<strong>9033\/3<\/strong>\u00a0Gummierte Platte - einfach \u00d8315, Dicke 39 mm Kg 10<\/li>\n<li>Cod.\u00a0<strong>9034\/3<\/strong>\u00a0Gummierte Platte - einfach \u00d8345, Dicke 43 mm Kg 15<\/li>\n<li>Cod.\u00a0<strong>9035\/3<\/strong>\u00a0Gummierte Platte - einfach \u00d8392, Dicke 45 mm Kg 20<\/li>\n<li>Cod.\u00a0<strong>9036\/3<\/strong>\u00a0Gummierte Platte - einfach \u00d8420, Dicke 48 mm Kg 25<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Durchmesser des Mittelrings <\/strong>50 mm<\/p>\n<p>Vertr\u00e4glichkeit +- 5%<\/p>","protected":false},"excerpt":{"rendered":"<p>Neues Modell 2026. Die neuen gummierten Platten mit symmetrischen Griffen und Metallring f\u00fcr Kipphebel mit \u00d8 50 mm haben eine hochverdichtete Premium-Gummibeschichtung mit seidigem Finish.<\/p>\n<p>Das Gummi, das aufgrund seiner hohen Reinheit ausgew\u00e4hlt wurde, bietet ein sauberes und angenehmes Gef\u00fchl, das durch die abgerundeten Kanten der Buchsen und der Au\u00dfenkante noch verst\u00e4rkt wird. Die symmetrischen und ergonomischen Griffe erm\u00f6glichen es auch, die Platte individuell zu verwenden - mit einer oder zwei H\u00e4nden - f\u00fcr eine erweiterte Palette von \u00dcbungen ohne Langhantel.<\/p>\n<p>Siehe auch die <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9030-9036-pu-plattenstutzen\/\">PU-Platten mit Steckdosen Code 9030-9036<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":473604,"template":"","meta":[],"product_brand":[],"product_cat":[10957,93,90,102],"product_tag":[832],"giftcard-category":[],"class_list":{"0":"post-1235","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-homegym","7":"product_cat-piastre-pesi-bumper-bilancieri","8":"product_cat-products-code-order","9":"product_cat-attrezzi-strong-fitness-training","10":"product_tag-rubber-plate","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-variable","18":"has-default-attributes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9030\/3-9036\/3 Rubber Plates - Piastre Gommate con Prese - Sidea<\/title>\n<meta name=\"description\" content=\"9030\/3-9035\/3 Rubber Plates - Piastre gommate con prese simmetriche, disponibili nei pesi da 1,25 a 25 Kg, compatibili con bilanciere 50 mm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9030-3-9036-3-gummiplatten-mit-muffen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9030\/3-9036\/3 Rubber Plates - Piastre Gommate con Prese\" \/>\n<meta property=\"og:description\" content=\"Presa Simmetrica. Piastre con impugnature e ring metallico a spigolo arrotondato per bilancieri diametro 50 mm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9030-3-9036-3-gummiplatten-mit-muffen\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-19T20:08:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/9030-3-800-new.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Presa Simmetrica. 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