{"id":1317,"date":"2018-08-05T23:17:09","date_gmt":"2018-08-05T21:17:09","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1317"},"modified":"2026-10-16T17:18:06","modified_gmt":"2026-10-16T15:18:06","slug":"0212w-sistemap-step-aerobics-einstellbarer-schritt","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0212w-sistep-step-aerobica-gradino-regolabile\/","title":{"rendered":"0212W SiStep Wei\u00df"},"content":{"rendered":"<h2>SISTEP White - Professionelle Stufe mit einstellbarer H\u00f6he<\/h2>\n<p>Die wei\u00dfe SiStep <span class=\"notranslate\">Code 0212<\/span>W ist ein professioneller und gut verarbeiteter Tritthocker mit verstellbarer H\u00f6he. Gro\u00dfe Abmessungen, hohe Stabilit\u00e4t, Robustheit und keine scharfen Kanten sind die wichtigsten Elemente dieses beliebten Modells. Die rutschfeste Oberfl\u00e4che ist 35 x 90 cm und die F\u00fc\u00dfe erm\u00f6glichen den Schritt in 3 verschiedenen H\u00f6hen: 15, 18 und 21 cm.<\/p>\n<p><strong>Abmessungen<\/strong> 390 x 980 mm, Tischplatte 350 x 900 mm<br \/>\n<strong>H\u00f6hen<\/strong> 150, 180, 210 mm<br \/>\n<b>Gewicht\u00a0<\/b>6,5 kg<br \/>\n<strong>Maximale Belastung<\/strong> 110 kg<\/p>\n<h4><strong>Andere Stufenmodelle verf\u00fcgbar:<\/strong><\/h4>\n<p><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0239-fitness-plattform-ecofit-step\/\">Cod. <strong>0235<\/strong> Ecofit-Schritt<\/a> (h 14 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0231-low-step-easy-aerobic-step\/\">Cod. <strong>0231<\/strong> Easy Aerobic Step<\/a> (h 11 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-1-aerobic-step-16-stufen-hohenverstellbar\/\">Cod. <strong>0231\/1<\/strong> Aerobic-Steps<\/a> (Paar, H 5 cm)<br \/>\nCod. <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-aerobic-step\/\"><strong>0230<\/strong> Aerobic Step <\/a>(4 Setzstufen, h 11-21 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-1-aerobic-step-16-stufen-hohenverstellbar\/\">Cod. <strong>0230\/1<\/strong> Step-Aerobic<\/a> (16 Erh\u00f6hungen, h 11-50 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0212w-sistemap-step-aerobics-einstellbarer-schritt\/\">Cod. <strong>0212W<\/strong> Si-Step Wei\u00df<\/a> (h 15-18-21 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0235-premium-step-fitness-verstellbare-stufe\/\">Cod. <strong>0235<\/strong> Premium-Stufe<\/a> (h 15-20-25 cm)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>AEROBIC-TRAINING IM STEHEN<\/strong><\/p>\n<div>Die Faktoren, die sich auf die Intensit\u00e4t der \u00dcbung auswirken, sind die Frequenz (Schrittgeschwindigkeit) und die St\u00e4rke (Schritth\u00f6he): Je h\u00f6her die Frequenz, desto h\u00f6her die Intensit\u00e4t. Je h\u00f6her die Schritth\u00f6he, desto h\u00f6her ist auch die Intensit\u00e4t.<\/div>\n<div>Indem man mit diesen Faktoren spielt, ist es m\u00f6glich, eine \u00dcbung mit mittlerer Intensit\u00e4t zu schaffen, bei der die B\u00e4nder nicht so stark belastet werden, wie es bei anderen Aerobic-\u00dcbungen mit hoher Intensit\u00e4t der Fall ist, wie j\u00fcngste wissenschaftliche Studien belegen.<\/div>\n<div>Zusammenfassend kann man sagen, dass die Eigenschaften der Schrittarbeit mit einer Belastung der B\u00e4nder gleichzusetzen sind, die der eines Stra\u00dfenmarsches entspricht, w\u00e4hrend sie andererseits einen aeroben Nutzen hat, der dem eines leichten Laufs von etwa 10-12 km\/h entspricht.<\/div>\n<div>Diese Kombination macht das Step-Training zu einem ausgezeichneten Kompromiss, der ein Training bei hohen Herzfrequenzen erm\u00f6glicht und gleichzeitig Stress und Verletzungen reduziert.<\/div>\n<div><\/div>\n<div>\n<h5><\/h5>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Die SiStep Bianco cod. 0212W ist eine h\u00f6henverstellbare, professionelle und gut verarbeitete Stufe. Gro\u00dfe Abmessungen, hohe Stabilit\u00e4t, Robustheit und keine scharfen Kanten sind die wichtigsten Elemente dieses beliebten Modells. Die rutschfeste Oberfl\u00e4che ist 35 x 90 cm gro\u00df und die F\u00fc\u00dfe erm\u00f6glichen 3 verschiedene Stufenh\u00f6hen: 15, 18 und 21 cm.<\/p>\n<p><strong>Abmessungen<\/strong> 390 x 980 mm, Tischplatte 350 x 900 mm<br \/>\n<strong>H\u00f6hen<\/strong> 150, 180, 210 mm<br \/>\n<strong>Maximale Belastung<\/strong> 110 kg<\/p>","protected":false},"featured_media":155358,"template":"","meta":{"_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_cat":[86,90,101],"product_tag":[230],"giftcard-category":[],"class_list":["post-1317","product","type-product","status-publish","has-post-thumbnail","product_cat-group-activity","product_cat-products-code-order","product_cat-step-plyobox-fitness-aerobica","product_tag-step","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>0212W SiStep Bianco - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Step professionale SiStep Bianco 0212W con altezza regolabile a 3 livelli (15-18-21 cm). 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