{"id":1321,"date":"2018-08-05T23:18:49","date_gmt":"2018-08-05T21:18:49","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1321"},"modified":"2026-08-04T15:38:32","modified_gmt":"2026-08-04T13:38:32","slug":"0230-aerobic-step","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0230-aerobic-step\/","title":{"rendered":"0230 Aerobic Step"},"content":{"rendered":"

AEROBIC STEP \u2013 Step-Fitness mit einstellbarer H\u00f6he<\/h2>\n

Hochwertiger Fitness-Step mit 2 Stufenpaaren und der M\u00f6glichkeit, die H\u00f6he in 3 Stufen (11, 16 und 21 cm) einzustellen. Wie auch andere Modelle ist der Aerobic Step hervorragend verarbeitet und veredelt; er zeichnet sich durch das Fehlen gef\u00e4hrlicher Kanten und eine ausgepr\u00e4gte rutschfeste Riffelung aus, was sowohl dem Design als auch der Sicherheit zugutekommt.<\/p>\n

WICHTIG<\/strong>: Die F\u00fc\u00dfe des Aerobic-Steps lassen sich ineinander stecken, sind jedoch weder untereinander noch mit dem Step selbst fest verbunden.<\/p>\n

Abmessungen<\/strong>\u00a01100 x 400 mm
\nDeck<\/strong> 980 x 360 mm
\nFu\u00dfplatte<\/strong> 900 x 350 mm
\nH\u00f6he <\/b>110, 160, 210 mm
\nGewicht <\/b>8 kg
\nMaximale Belastung<\/strong> 110 kg<\/p>\n

Siehe auch:<\/strong><\/p>\n

Aerobic-Step-F\u00fc\u00dfe<\/a>
\n<\/strong>Cod. 0231<\/strong> Easy Aerobic Step<\/a>
\n<\/strong>Cod. 0231\/1<\/strong> Aerobic-Step-Stufen<\/a><\/p>\n

Mehr Step Sidea:
\n<\/strong>Cod. 0239<\/strong> Ecofit-Schritt<\/a>
\nCod. 0235<\/strong> Premium-Stufe<\/a>
\nCod. 0212W<\/strong> SiStep Wei\u00df<\/a><\/p>\n

AEROBIC-TRAINING IM STEHEN<\/strong><\/p>\n

Die Faktoren, die sich auf die Intensit\u00e4t der \u00dcbung auswirken, sind die Frequenz (Schrittgeschwindigkeit) und die St\u00e4rke (Schritth\u00f6he): Je h\u00f6her die Frequenz, desto h\u00f6her die Intensit\u00e4t. Je h\u00f6her die Schritth\u00f6he, desto h\u00f6her ist auch die Intensit\u00e4t.<\/div>\n
Indem man mit diesen Faktoren spielt, ist es m\u00f6glich, eine \u00dcbung mit mittlerer Intensit\u00e4t zu schaffen, bei der die B\u00e4nder nicht so stark belastet werden, wie es bei anderen Aerobic-\u00dcbungen mit hoher Intensit\u00e4t der Fall ist, wie j\u00fcngste wissenschaftliche Studien belegen.<\/div>\n
Zusammenfassend kann man sagen, dass die Eigenschaften der Schrittarbeit mit einer Belastung der B\u00e4nder gleichzusetzen sind, die der eines Stra\u00dfenmarsches entspricht, w\u00e4hrend sie andererseits einen aeroben Nutzen hat, der dem eines leichten Laufs von etwa 10-12 km\/h entspricht.<\/div>\n
Diese Kombination macht das Step-Training zu einem ausgezeichneten Kompromiss, der ein Training bei hohen Herzfrequenzen erm\u00f6glicht und gleichzeitig Stress und Verletzungen reduziert.<\/div>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Hochwertige Fitness-Stufe, gekennzeichnet durch 2 Stufenpaare und die M\u00f6glichkeit der Einstellung in 3 verschiedenen H\u00f6hen 11, 16 und 21 cm. Wie die anderen Modelle ist er hervorragend verarbeitet und zeichnet sich durch das Fehlen gef\u00e4hrlicher Kanten und eine ausgepr\u00e4gte Anti-Rutsch-Rille aus, was dem Design und der Sicherheit zugute kommt.<\/p>\n

WICHTIG<\/strong>: Die F\u00fc\u00dfe des Aerobic-Steps lassen sich ineinander stecken, sind jedoch weder untereinander noch mit dem Step selbst fest verbunden.<\/p>\n

Andere Modelle von: STEP<\/a>,<\/p>\n

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