{"id":1326,"date":"2018-08-05T23:21:55","date_gmt":"2018-08-05T21:21:55","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1326"},"modified":"2026-07-17T11:21:40","modified_gmt":"2026-07-17T09:21:40","slug":"0230-1-aerobic-step-16-stufen-hohenverstellbar","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/0230-1-aerobic-step-16-steps-gradino-regolabile\/","title":{"rendered":"0230\/1 Aerobic Step \u2013 16 Stufen"},"content":{"rendered":"<h2>AEROBIC STEP 16 STUFEN \u2013 Fitness-Step, h\u00f6henverstellbar von 11 bis 50 cm<\/h2>\n<p>Der Code 0230\/1 steht f\u00fcr einen Easy Aerobic Step <span class=\"notranslate\">Code 0231<\/span> bereits mit 16 Stufen ausgestattet <span class=\"notranslate\">Code 0231<\/span>\/1, 8 pro Seite, so dass die verstellbare H\u00f6he dieser Stufe von mindestens 11 cm auf maximal 50 cm erh\u00f6ht werden kann.<\/p>\n<p>Dank dieser L\u00f6sung eignet sich der Aerobic Step mit 16 Stufen besonders f\u00fcr Nutzer, die sich eine Trainingsplattform w\u00fcnschen, die eine gro\u00dfe Bandbreite an H\u00f6hen bietet. Die bereits mit Stufen ausgestatteten L\u00f6sungen sind nicht nur kosteng\u00fcnstiger, sondern auch (der <span class=\"notranslate\">Code 0230<\/span> mit 4 Erh\u00f6hungen und die <span class=\"notranslate\">Code 0230<\/span>\/1 mit 16 Steigrohren) sind in der Tat besonders n\u00fctzlich f\u00fcr Anf\u00e4nger, Kinder, \u00e4ltere Menschen und generell f\u00fcr alle Benutzer, f\u00fcr die kleine H\u00f6henver\u00e4nderungen zu gro\u00dfen Ver\u00e4nderungen der Arbeitsschwierigkeiten f\u00fchren k\u00f6nnen.<\/p>\n<p>Es ist m\u00f6glich, zus\u00e4tzliche St\u00fcckzahlen von \u201eGradini per Aerobic Step\u201c separat zu erwerben. <span class=\"notranslate\">Code 0231<\/span>\/1 (wird pro Paar verkauft).<\/p>\n<p><strong>Abmessungen:<\/strong>\u00a01100 x 400 mm<br \/>\n<strong>Deck:<\/strong> 900 x 350 mm<br \/>\n<b>H\u00f6he: <\/b>110 bis 500 mm<br \/>\n<b>Gewicht: <\/b>17 kg<br \/>\n<strong>Maximale Belastung:<\/strong> 110 Kg<\/p>\n<h4><strong>Andere Stufenmodelle verf\u00fcgbar:<\/strong><\/h4>\n<p><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0239-fitness-plattform-ecofit-step\/\">Cod. <strong>0235<\/strong> Ecofit-Schritt<\/a> (h 14 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0231-low-step-easy-aerobic-step\/\">Cod. <strong>0231<\/strong> Easy Aerobic Step<\/a> (h 11 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-1-aerobic-step-16-stufen-hohenverstellbar\/\">Cod. <strong>0231\/1<\/strong> Aerobic-Steps<\/a> (Paar, H 5 cm)<br \/>\nCod. <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-aerobic-step\/\"><strong>0230<\/strong> Aerobic Step <\/a>(4 Setzstufen, h 11-21 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-1-aerobic-step-16-stufen-hohenverstellbar\/\">Cod. <strong>0230\/1<\/strong> Step-Aerobic<\/a> (16 Erh\u00f6hungen, h 11-50 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0212w-sistemap-step-aerobics-einstellbarer-schritt\/\">Cod. <strong>0212W<\/strong> Si-Step Wei\u00df<\/a> (h 15-18-21 cm)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0235-premium-step-fitness-verstellbare-stufe\/\">Cod. <strong>0235<\/strong> Premium-Stufe<\/a> (h 15-20-25 cm)<\/p>\n<p><strong>AEROBIC-TRAINING IM STEHEN<\/strong><\/p>\n<div>Die Faktoren, die sich auf die Intensit\u00e4t der \u00dcbung auswirken, sind die Frequenz (Schrittgeschwindigkeit) und die St\u00e4rke (Schritth\u00f6he): Je h\u00f6her die Frequenz, desto h\u00f6her die Intensit\u00e4t. Je h\u00f6her die Schritth\u00f6he, desto h\u00f6her ist auch die Intensit\u00e4t.<\/div>\n<div>Indem man mit diesen Faktoren spielt, ist es m\u00f6glich, eine \u00dcbung mit mittlerer Intensit\u00e4t zu schaffen, bei der die B\u00e4nder nicht so stark belastet werden, wie es bei anderen Aerobic-\u00dcbungen mit hoher Intensit\u00e4t der Fall ist, wie j\u00fcngste wissenschaftliche Studien belegen.<\/div>\n<div>Zusammenfassend kann man sagen, dass die Eigenschaften der Schrittarbeit mit einer Belastung der B\u00e4nder gleichzusetzen sind, die der eines Stra\u00dfenmarsches entspricht, w\u00e4hrend sie andererseits einen aeroben Nutzen hat, der dem eines leichten Laufs von etwa 10-12 km\/h entspricht.<\/div>\n<div>Diese Kombination macht das Step-Training zu einem ausgezeichneten Kompromiss, der ein Training bei hohen Herzfrequenzen erm\u00f6glicht und gleichzeitig Stress und Verletzungen reduziert.<\/div>\n<h5><\/h5>\n<div class=\"mceTemp\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Der Artikel 0230\/1 besteht aus einem Easy Aerobic Step (Art.-Nr. 0231), der bereits mit 16 Stufen (Art.-Nr. 0231\/1) ausgestattet ist, 8 pro Seite, wodurch die einstellbare H\u00f6he dieses Steps von mindestens 11 cm bis maximal 50 cm reicht.<\/p>\n<p><strong>Siehe auch:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-aerobic-step\/\">Cod. <strong>0230<\/strong> Aerobic Step<\/a> (4 Schritte)<\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0231-low-step-easy-aerobic-step\/\">Art.-Nr. 0231 Easy Aerobic Step<\/a><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-1-aerobic-step-16-stufen-hohenverstellbar\/\">Code 0231\/1 Schritte<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":539424,"template":"","meta":[],"product_brand":[],"product_cat":[86,90,101],"product_tag":[230],"giftcard-category":[],"class_list":["post-1326","product","type-product","status-publish","has-post-thumbnail","product_cat-group-activity","product_cat-products-code-order","product_cat-step-plyobox-fitness-aerobica","product_tag-step","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>0230\/1 Aerobic Step - 16 Gradini - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"0230\/1 Aerobic Step - 16 Gradini - Step provvisto di 16 gradini, 8 per parte, per regolare l&#039;altezza da un minimo di 11 ad un massimo di 50 cm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-1-aerobic-step-16-stufen-hohenverstellbar\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AEREOBIC STEP 16 STEPS\" \/>\n<meta property=\"og:description\" content=\"particolarmente utile per i preparatori e personal trainer, che desiderano un piano di lavoro capace di un\u2019ampia variet\u00e0 di altezze\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0230-1-aerobic-step-16-stufen-hohenverstellbar\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-17T09:21:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0230-1-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"AEREOBIC STEP 16 STEPS\" \/>\n<meta name=\"twitter:description\" content=\"particolarmente utile per i preparatori e personal trainer, che desiderano un piano di lavoro capace di un\u2019ampia variet\u00e0 di altezze\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0230-1-800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"303,48&euro; 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