{"id":139791,"date":"2021-06-23T10:14:32","date_gmt":"2021-06-23T08:14:32","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=139791"},"modified":"2026-03-31T18:34:21","modified_gmt":"2026-03-31T16:34:21","slug":"9085-2-offentliche-inselbanke","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9085-2-public-island-bench-dips\/","title":{"rendered":"9085\/2 \u00d6ffentliche Insel Bank-Dips"},"content":{"rendered":"

PUBLIC ISLAND BENCH-DIPS - Bank und Dips Bar f\u00fcr das Training im \u00f6ffentlichen Raum<\/h2>\n

\u00d6ffentliche Insel Bench-Dips Code 9085<\/span>\/2 ist ein Zubeh\u00f6rteil des Public Island Rack Code 9085<\/span>Sie ist daher f\u00fcr Outdoor-Trainingsl\u00f6sungen in \u00f6ffentlichen R\u00e4umen wie Parks, G\u00e4rten und Str\u00e4nden konzipiert und besteht aus zwei Modulen: zum einen der Bench, einer Schr\u00e4gbank mit einer Oberfl\u00e4che aus behandeltem Holz f\u00fcr den Au\u00dfenbereich, und zum anderen den Dips Bars, Rohrstangen f\u00fcr das Suspensionstraining. Wie alle Produkte der Public Island-Linie ist auch die Bench-Dips Code 9085<\/span>\/2 wurde gem\u00e4\u00df der Norm EN 16630 hergestellt, die die Sicherheit von Personen gew\u00e4hrleisten soll, die sich im Freien k\u00f6rperlich bet\u00e4tigen und dabei frei zug\u00e4ngliche Ger\u00e4te benutzen.<\/p>\n

Die Bank hat eine h\u00f6lzerne Oberfl\u00e4che und eine Neigung von 10\u00b0, wodurch sie sich besonders f\u00fcr das Bauchmuskeltraining mit \u00dcbungen wie Crunches und Leg Raises, aber auch in Kombination mit Hanteln oder anderen Ger\u00e4ten f\u00fcr \u00dcbungen wie Chest Press oder Rudern eignet.<\/p>\n\n \n

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Bei den Dips-Stangen handelt es sich um zwei Rohrstangen mit einem Durchmesser von 48 mm und einem Abstand von 56 cm, die dank ihrer S-Form eine dreifache Funktion haben. Der obere Teil, der parallel zum Boden und in einer H\u00f6he von 1,03 m angebracht ist, kann f\u00fcr klassische Freik\u00f6rper-Dips sowie f\u00fcr Bauch- und Rumpf\u00fcbungen wie L-Sit und Leg Raise verwendet werden, indem man sich mit dem R\u00fccken auf die spezielle vertikale St\u00fctze st\u00fctzt und sich mit den H\u00e4nden an den Rohren festh\u00e4lt. Der untere Teil der Tubulars ist hingegen geneigt und eignet sich daher f\u00fcr \u00dcbungen wie Push-ups oder Trizeps-Dips.<\/p>\n\n \n

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Reparatur des \u00f6ffentlichen Inselregals<\/strong><\/h4>\r\nAlle Produkte dieser Linie k\u00f6nnen mit verschiedenen Befestigungss\u00e4tzen erworben werden:\r\n
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  • Befestigungssatz f\u00fcr Betonplateau<\/li>\r\n \t
  • Befestigungssatz f\u00fcr Betonsockel<\/li>\r\n<\/ul>\r\nDas Plateau-Kit <\/strong>umfasst klassische Betonspreizd\u00fcbel und muss gew\u00e4hlt werden, wenn das Bauwerk (oder seine Teilkomponenten) auf einem ganzen Stahlbetonfundament mit einer Mindestst\u00e4rke von 15 cm befestigt werden soll.\r\n\r\nDer Sockel-Bausatz<\/strong> umfasst eine Reihe von Bauteilen, die f\u00fcr die Verbindung der Dips-St\u00e4be erforderlich sind, sowie die klassischen Spreizd\u00fcbel aus Beton und muss f\u00fcr den Fall gew\u00e4hlt werden, dass das Bauwerk (oder seine Teilkomponenten) auf 40x40x40 cm gro\u00dfen Sockeln verankert werden soll, die vollst\u00e4ndig unter jedem Verankerungspunkt des Bauwerks vergraben sind. Befestigungsschablonen mit Abmessungen f\u00fcr die Vorbereitung der Sockel k\u00f6nnen bei der Bestellung angefordert werden.","protected":false},"excerpt":{"rendered":"

    Public Island Bench-Dips cod. 9085\/2 ist ein Zubeh\u00f6rteil des Public Island Rack cod. 9085, das entwickelt wurde, um L\u00f6sungen f\u00fcr das Training im Freien in \u00f6ffentlichen R\u00e4umen wie Parks, G\u00e4rten und Str\u00e4nden zu bieten. Es besteht aus zwei Modulen: auf der einen Seite die Bench, eine geneigte Bank mit einer Oberfl\u00e4che aus behandeltem Holz f\u00fcr den Au\u00dfenbereich, und auf der anderen Seite die Dips Bars, Rohrstangen f\u00fcr das h\u00e4ngende Training. Wie alle Produkte der Public Island-Linie entspricht auch die Bench-Dips cod. 9085\/2 der Norm EN 16630, die die Sicherheit derjenigen gew\u00e4hrleisten soll, die im Freien trainieren und dabei frei zug\u00e4ngliche Ger\u00e4te benutzen.<\/p>\n

    PRODUKTIONSZEIT: 4-6 WOCHEN<\/strong><\/p>","protected":false},"featured_media":279095,"template":"","meta":[],"product_brand":[],"product_cat":[90,11403],"product_tag":[11412,11404],"giftcard-category":[],"class_list":["post-139791","product","type-product","status-publish","has-post-thumbnail","product_cat-products-code-order","product_cat-public-island","product_tag-pu","product_tag-public-island","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"\n9085\/2 Public Island Bench-Dips - Panca allenamento e Dips Bar - Sidea<\/title>\n<meta name=\"description\" content=\"9085\/2 Public Island Bench-Dips - comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9085-2-offentliche-inselbanke\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9085\/2 Public Island Bench-Dips\" \/>\n<meta property=\"og:description\" content=\"comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9085-2-offentliche-inselbanke\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T16:34:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/06\/9085_2-Public-Island-Bench-Dips-concrete.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta name=\"twitter:label1\" content=\"Verf\u00fcgbarkeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"Auf Lager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9085-2-public-island-bench-dips\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9085-2-public-island-bench-dips\\\/\",\"name\":\"9085\\\/2 Public Island Bench-Dips - 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