{"id":1617,"date":"2018-08-07T22:43:17","date_gmt":"2018-08-07T20:43:17","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1617"},"modified":"2026-07-09T14:55:24","modified_gmt":"2026-07-09T12:55:24","slug":"4111-gummi-agility-leiter","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/4111-rubber-agility-ladder-scala-agilita-gomma\/","title":{"rendered":"4111 Gummi-Agility-Leiter"},"content":{"rendered":"<h2>RUBBER AGILITY LADDER - Agility-Leiter aus recyceltem Gummi<\/h2>\n<p>Agility-Leiter mit 10 Quadraten, jedes ca. 40 x 41 cm gro\u00df, mit einer Gesamtl\u00e4nge von ca. 4,65 m. Die aus recyceltem Gummi hergestellte, 3 mm dicke Rubber Agility Ladder haftet perfekt auf dem Boden, dehnt sich aus und rollt leicht. Dank ihres Gewichts von 5,8 kg bleibt sie stabil.<\/p>\n<p>Diese Art von L\u00f6sung eignet sich besonders f\u00fcr alle Umgebungen mit B\u00f6den oder B\u00f6den, auf denen herk\u00f6mmliche Strickleitern unbrauchbar sind. Dies ist z. B. bei Holzb\u00f6den der Fall, die abgenutzt werden k\u00f6nnten, oder bei sehr unebenen B\u00f6den oder in Umgebungen, in denen die Benutzer die Strickleitern leicht bewegen k\u00f6nnen.<\/p>\n<p>Die Agility Ladder wird in vielen dynamischen \u00dcbungen, im Athletiktraining und in der funktionellen Fitness eingesetzt. Ein paar Beispiele, dann, beginnend mit den einfachsten \u00dcbungen:<\/p>\n<ul>\n<li>Niedrig auf den Zehen springen<\/li>\n<li>Hohe Knie mit Doppelsprung auf einem Fu\u00df<\/li>\n<li>Springt in die Quadrate an der Seite der Leiter hinein und wieder heraus: Du betrittst das Quadrat und verl\u00e4sst es schnell wieder, dann machst du das Gleiche mit dem Quadrat daneben.<\/li>\n<\/ul>\n<p>Die einzige Grenze f\u00fcr die Auswahl der \u00dcbungen auf der Rubber Agility Ladder ist die Vorstellungskraft und das Trainingsziel des Sportlers, der sie benutzt. Die Reaktivit\u00e4ts\u00fcbungen sind absolut empfehlenswert f\u00fcr Tennisspieler, Basketball-, Volleyball- und Fu\u00dfballspieler, aber auch f\u00fcr L\u00e4ufer.<\/p>\n<p><strong>10 Schachteln <\/strong>\u2248 400 mm x 410 mm<br \/>\n<strong>L\u00e4nge<\/strong> 464 cm<br \/>\n<strong>Dicke<\/strong> 3 mm<br \/>\n<strong>Gewicht<\/strong> 5,8 kg<\/p>\n<p><strong>Siehe auch:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/4112-verstellbare-agility-leiter-ubungen\/\">Cod. <strong>4112<\/strong> Verstellbare Agility-Leiter<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Agility-\u00dcbungsleiter mit 10 Feldern, jedes ca. 40 x 41 cm gro\u00df, mit einer Gesamtl\u00e4nge von ca. 4,65 m.<\/p>\n<p>Die aus 3 mm dickem, recyceltem Gummi hergestellte Rubber Agility Ladder haftet perfekt auf dem Boden, l\u00e4sst sich leicht ausbreiten und rollen und bleibt dank ihres Gewichts von 5,8 kg stabil.<\/p>","protected":false},"featured_media":305133,"template":"","meta":[],"product_brand":[],"product_cat":[268,90,99],"product_tag":[690],"giftcard-category":[],"class_list":{"0":"post-1617","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-agility-ladder","7":"product_cat-products-code-order","8":"product_cat-speed-and-agility-training","9":"product_tag-agility","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4111 Rubber Agility Ladder - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"4111 Rubber Agility Ladder - Sidea | Attrezzatura Fitness Professionale Scala per esercizi di agilit\u00e0 in gomma, aderisce al terreno, si stende ed arrotola con facilit\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/4111-gummi-agility-leiter\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rubber Agility Ladder\" \/>\n<meta property=\"og:description\" content=\"Realizzata in gomma riciclata, spessore 3 mm, aderisce perfettamente al terreno, si stende ed arrotola con facilit\u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/4111-gummi-agility-leiter\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T12:55:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ladder-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rubber Agility Ladder\" \/>\n<meta name=\"twitter:description\" content=\"Realizzata in gomma riciclata, spessore 3 mm, aderisce perfettamente al terreno, si stende ed arrotola con facilit\u00e0\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"73,96&euro; 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