{"id":1619,"date":"2018-08-07T22:44:31","date_gmt":"2018-08-07T20:44:31","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1619"},"modified":"2026-06-12T18:04:01","modified_gmt":"2026-06-12T16:04:01","slug":"4112-verstellbare-agility-leiter-ubungen","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/","title":{"rendered":"4112 Verstellbare Agility-Leiter"},"content":{"rendered":"<h2>ADJUSTABLE AGILITY LADDER - Verstellbare Leiter f\u00fcr Beweglichkeits\u00fcbungen<\/h2>\n<p>Die Adjustable Agility Ladder ist eine Leiter f\u00fcr dynamische Beweglichkeits\u00fcbungen mit 11 Feldern (ca. 48 cm breit x 50 cm lang), die dank der M\u00f6glichkeit, die Position der \"Sprosse\" auf dem Gurtband zu ver\u00e4ndern, verstellbar ist. Die Leiter besteht aus Nylonb\u00e4ndern, die sich nicht verheddern, und flachen PVC-Sprossen. Sie haftet perfekt auf dem Boden, liegt flach und l\u00e4sst sich leicht aufheben, auch dank des mitgelieferten Metallbinders, der verhindert, dass sich die Sprossen \u00fcberlappen und die B\u00e4nder verheddern. Leiter, Binder mit Clips und Rei\u00dfverschlusstasche bilden den Produktsatz.<\/p>\n<p>Die verstellbare Agility Ladder kann f\u00fcr eine Vielzahl von dynamischen \u00dcbungen, sportlichem Training und funktioneller Fitness verwendet werden.<\/p>\n<p>Nun ein paar Beispiele, beginnend mit den einfachsten \u00dcbungen:<\/p>\n<ul>\n<li>Niedrig auf den Zehen springen<\/li>\n<li>Hohe Knie mit Doppelsprung auf einem Fu\u00df<\/li>\n<li>Spr\u00fcnge in und aus den Quadraten<\/li>\n<li>Seitw\u00e4rts zur Leiter: Betreten Sie das Feld und verlassen Sie es schnell, dann machen Sie dasselbe mit dem Feld daneben<\/li>\n<\/ul>\n<p>Die einzige Grenze f\u00fcr die Auswahl der \u00dcbungen auf der Agility Ladder ist die Vorstellungskraft und das Trainingsziel des Sportlers, der sie benutzt. Die Reaktivit\u00e4ts\u00fcbungen sind absolut empfehlenswert f\u00fcr Tennisspieler, Basketball-, Volleyball- und Fu\u00dfballspieler, aber auch f\u00fcr L\u00e4ufer.<\/p>\n<p><strong>Siehe auch:<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/4111-gummi-agility-leiter\/\">Cod. <strong>4111<\/strong> Gummi-Agility-Leiter<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Agility Ladder Bodenleiter mit 11 Quadraten, \u2248 48 cm breit x 50 cm lang, verstellbar durch Ver\u00e4nderung der Position der \"Sprosse\" am Gurtband.<\/p>","protected":false},"featured_media":1620,"template":"","meta":[],"product_brand":[],"product_cat":[268,90,99],"product_tag":[690],"giftcard-category":[],"class_list":{"0":"post-1619","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-agility-ladder","7":"product_cat-products-code-order","8":"product_cat-speed-and-agility-training","9":"product_tag-agility","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4112 Adjustable Agility Ladder - Scaletta esercizi agilit\u00e0 - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"4112 Adjustable Agility Ladder - Scaletta per esercizi dinamici e di agilit\u00e0, fornita con sacca e raccoglitore con fermi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/4112-verstellbare-agility-leiter-ubungen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4112 Adjustable Agility Ladder\" \/>\n<meta property=\"og:description\" content=\"Scaletta, raccoglitore con fermi e sacca con cerniera. Per esercizi dinamici, preparazione atletica e fitness funzionale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/4112-verstellbare-agility-leiter-ubungen\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-12T16:04:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Adjustable Agility Ladder\" \/>\n<meta name=\"twitter:description\" content=\"Scaletta, raccoglitore con fermi e sacca con cerniera. 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