{"id":1660,"date":"2018-08-08T11:06:54","date_gmt":"2018-08-08T09:06:54","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1660"},"modified":"2026-07-20T16:06:07","modified_gmt":"2026-07-20T14:06:07","slug":"9017-1-riesenball-zum-hochziehen","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9017-1-pull-up-giant-ball\/","title":{"rendered":"9017\/1 Klimmzug-Riesenball"},"content":{"rendered":"<p>Pull Up Giant Ball - Ein einfaches, aber extrem anspruchsvolles Trainingsger\u00e4t. Es handelt sich um eine Metallkugel mit einem Durchmesser von 30 cm, die mit einem Karabinerhaken und einem Aufh\u00e4ngeband versehen ist und als \"harter Griff\" bei Klimmz\u00fcgen verwendet werden kann. In Wirklichkeit ist es aufgrund der Gr\u00f6\u00dfe des Balls fast unm\u00f6glich, ihn zu greifen, so dass der Benutzer gezwungen ist, die Grifffl\u00e4che mit Handfl\u00e4chen, Handgelenken und Unterarmen zu vergr\u00f6\u00dfern und sehr viel Kraft aufzubringen.<\/p>\n<p>Die Kraft, die erforderlich ist, um den Ball zu greifen, um eine ausreichende Griffigkeit auszu\u00fcben, um das Gewicht des K\u00f6rpers zu heben, stellt die wahre Essenz der \u00dcbung dar. Das Ergebnis ist eine St\u00e4rkung der \"Griffgruppe\", Hand, Handgelenk, Unterarm, au\u00dfergew\u00f6hnlich, aber vor allem eine gro\u00dfe neuro-muskul\u00e4re Stimulation in der Lage, den gesamten Rumpf zu beteiligen, zu einem maximalen Engagement aufgerufen.<\/p>\n<p>Wenn Klimmz\u00fcge an der Stange als eine vollst\u00e4ndige \u00dcbung charakterisiert werden, die auch die Brust- und Trizepsmuskeln aktiviert, so wird diese Vollst\u00e4ndigkeit durch Klimmz\u00fcge mit dem Giant Ball noch verst\u00e4rkt.<\/p>\n<p>Der Pull Up Giant Ball hat auch viele spezifische Anwendungen, zwei Beispiele: in der Kallisthenik verbessert er den Griff an der Stange, im Gewichtheben verbessert er den Griff und die Kontrolle \u00fcber die Langhantel.<\/p>\n<p><strong>Durchmesser Ankerspitze:<\/strong> 85 mm<strong>\u00a0 <\/strong><\/p>\n<p><strong>Gewicht<\/strong>10,5 kg<\/p>","protected":false},"excerpt":{"rendered":"<p>Ein einfaches, aber \u00e4u\u00dferst anspruchsvolles und lehrreiches Instrument.<\/p>\n<p>Es handelt sich um eine Metallkugel mit einem Durchmesser von 30 cm, die mit einem Karabinerhaken und einem Aufh\u00e4ngeband versehen ist und als \"harter Griff\" bei Klimmz\u00fcgen verwendet werden kann.<\/p>","protected":false},"featured_media":337599,"template":"","meta":[],"product_brand":[],"product_cat":[90,102],"product_tag":[4272],"giftcard-category":[],"class_list":{"0":"post-1660","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-products-code-order","7":"product_cat-attrezzi-strong-fitness-training","8":"product_tag-rack","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pull Up Giant Ball 9017\/1 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Pull Up Giant Ball - Si tratta di una palla metallica diametro 30 cm dotata di moschettone e laccetto per l\u2019appendimento, da utilizzare nei pull up.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9017-1-riesenball-zum-hochziehen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9017\/1 Pull Up Giant Ball\" \/>\n<meta property=\"og:description\" content=\"Attrezzo estremamente impegnativo ed allenante. 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