{"id":1714,"date":"2018-08-08T12:02:05","date_gmt":"2018-08-08T10:02:05","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1714"},"modified":"2026-07-19T00:03:00","modified_gmt":"2026-07-18T22:03:00","slug":"2090-gleitende-scheibe","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2090-slidisk\/","title":{"rendered":"2090 Slidisk"},"content":{"rendered":"<h2>SLIDISK<\/h2>\n<p>Ein Paar Slide Training Pads, die unter H\u00e4nden und F\u00fc\u00dfen verwendet werden, vorzugsweise barfu\u00df f\u00fcr eine bessere Propriozeption und neuromuskul\u00e4re Aktivierung. Slidisks, auch Gleitscheiben, Slide Pads, Functional Sliders genannt, erm\u00f6glichen es Ihnen, leicht auf dem Boden zu gleiten, um verschiedene \u00dcbungen f\u00fcr Muskeltraining, Koordination und multidirektionales Stretching durchzuf\u00fchren.<\/p>\n<p>Es handelt sich um ovale Scheiben aus strapazierf\u00e4higem Nylontuch mit einer leichten Polsterung im Inneren. Sie sind \u00e4u\u00dferst vielseitig und erm\u00f6glichen durch ihre hohe Bewegungsdynamik den Einsatz aller Muskelgruppen, sowohl der unteren als auch der oberen, mit besonderer Wirksamkeit f\u00fcr das Training der Beine, des Ges\u00e4\u00dfes und der H\u00fcften. Die flie\u00dfenden Bewegungen in Verbindung mit einem hohen Aktivierungsgrad der K\u00f6rpermitte und aller stabilisierenden Muskeln machen die Slidisks auch f\u00fcr die sportliche Vorbereitung n\u00fctzlich, sowohl im Rahmen von Konditionierungsprogrammen als auch bei der Haltungsschulung.<\/p>\n<p>Mit Slidisk kann jeder Trainer pers\u00f6nliche oder kollektive Trainingsprotokolle mit einem sehr preiswerten, platzsparenden, leicht zu transportierenden und au\u00dferordentlich effektiven Werkzeug pr\u00e4sentieren.<\/p>\n<p><strong>Abmessungen<\/strong> 310 mm x 220 mm, Dicke 10 mm<\/p>\n<h3>Beispiele f\u00fcr \u00dcbungen:<\/h3>\n<ul>\n<li><strong>Seitenrutsche:<\/strong> Auf dem Slidisk stehend, f\u00fchren Sie eine abwechselnde seitliche \u00d6ffnung der Beine aus.<\/li>\n<li><strong>Plank mit seitlichem Rutschen:<\/strong> In der seitlichen Halteposition wird der hintere Fu\u00df nach vorne geschoben und seitlich vorbeigef\u00fchrt.<\/li>\n<li><strong>Bergsteiger:<\/strong> Aus der Plank-Position auf den Armen den Slidisk abwechselnd gleiten lassen, indem man die F\u00fc\u00dfe und Knie n\u00e4her an die Brust bringt.<\/li>\n<li><strong>Hecht:<\/strong> Aus der V- oder Bauchlage gleiten Sie mit den F\u00fc\u00dfen in Richtung Ihrer H\u00e4nde.<\/li>\n<li><strong>Arm Seitenschlitten:<\/strong> Durch das Planking auf den Armen beugen Sie die oberen Gliedma\u00dfen, indem Sie den Slidisk auf der Frontalebene gleiten lassen, wodurch die Brust- und Bauchmuskeln stark aktiviert werden.<\/li>\n<li><strong>Ausfallschritte nach vorn, zur Seite und nach hinten:<\/strong> Anstatt nach vorne zu treten, schieben Sie den Fu\u00df nach vorne, so dass auch die Adduktoren aktiviert werden.<\/li>\n<li><strong>Abs Folie:<\/strong> Mit dem Slidisk unter den H\u00e4nden in einer leichten Plank-Position (mit gest\u00fctzten Knien) die H\u00e4nde nach vorne und hinten schieben, wobei die Arme ausgestreckt und der Bauch gehalten werden.<\/li>\n<li>Spezifische technische \u00dcbungen f\u00fcr Skating, Skifahren, f\u00fcr Sportarten mit Richtungswechseln, f\u00fcr Sportarten mit Bewegungen und seitlichen Abst\u00f6\u00dfen der unteren Gliedma\u00dfen.<\/li>\n<\/ul>\n<p><strong>Mobilit\u00e4t:<\/strong><\/p>\n<ul>\n<li><strong>Sagittal- und Frontalspaltung:<\/strong> Unter einem oder zwei F\u00fc\u00dfen platziert, erleichtert es das Gleiten der F\u00fc\u00dfe und erm\u00f6glicht es Ihnen, sich auf die richtige Position des Beckens und der Beine zu konzentrieren.<\/li>\n<li><strong>Schmetterlingsbeine in Bauchlage:<\/strong> mit Gleitern unter den F\u00fc\u00dfen, erm\u00f6glicht die seitliche Spreizung des Beins und erleichtert das \u00d6ffnen.<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-3 medium-columns-2 small-columns-1 row-small row-full-width slider row-slider slider-nav-circle slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: true, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Side-Slide.jpg\" title=\"Seitenschlitten\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image image-cover\" style=\"padding-top:75%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Side-Slide.jpg\" class=\"attachment-original size-original\" alt=\"2090 Slidisk\" ids=\"136627,136626,136624,136625,136623,136622,136621,136628,136629\" style=\"bounce\" lightbox_image_size=\"original\" type=\"slider\" col_spacing=\"small\" columns=\"3\" columns__sm=\"1\" columns__md=\"2\" slider_nav_style=\"circle\" slider_bullets=\"true\" image_height=\"75%\" image_size=\"original\" text_align=\"center\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Side-Slide.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Side-Slide-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Side-Slide-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Side-Slide-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Side-Slide-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Side-Slide-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2090 Slidisk\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Seitenschlitten<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Plank-con-Slide-laterale.jpg\" title=\"Planke mit Seitenrutsche\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image image-cover\" style=\"padding-top:75%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Plank-con-Slide-laterale.jpg\" class=\"attachment-original size-original\" alt=\"2090 Slidisk\" ids=\"136627,136626,136624,136625,136623,136622,136621,136628,136629\" style=\"bounce\" lightbox_image_size=\"original\" type=\"slider\" col_spacing=\"small\" columns=\"3\" columns__sm=\"1\" columns__md=\"2\" slider_nav_style=\"circle\" slider_bullets=\"true\" image_height=\"75%\" image_size=\"original\" text_align=\"center\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Plank-con-Slide-laterale.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Plank-con-Slide-laterale-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Plank-con-Slide-laterale-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Plank-con-Slide-laterale-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Plank-con-Slide-laterale-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Plank-con-Slide-laterale-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2090 Slidisk\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Planke mit Seitenrutsche<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Climber.jpg\" title=\"Climber\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image image-cover\" style=\"padding-top:75%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Climber.jpg\" class=\"attachment-original size-original\" alt=\"2090 Slidisk\" ids=\"136627,136626,136624,136625,136623,136622,136621,136628,136629\" style=\"bounce\" lightbox_image_size=\"original\" type=\"slider\" col_spacing=\"small\" columns=\"3\" columns__sm=\"1\" columns__md=\"2\" slider_nav_style=\"circle\" slider_bullets=\"true\" image_height=\"75%\" image_size=\"original\" text_align=\"center\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Climber.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Climber-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Climber-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Climber-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Climber-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Climber-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2090 Slidisk\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Climber<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Pike.jpg\" title=\"Hecht\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image image-cover\" style=\"padding-top:75%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Pike.jpg\" class=\"attachment-original size-original\" alt=\"2090 Slidisk\" ids=\"136627,136626,136624,136625,136623,136622,136621,136628,136629\" style=\"bounce\" lightbox_image_size=\"original\" type=\"slider\" col_spacing=\"small\" columns=\"3\" columns__sm=\"1\" columns__md=\"2\" slider_nav_style=\"circle\" slider_bullets=\"true\" image_height=\"75%\" image_size=\"original\" text_align=\"center\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Pike.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Pike-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Pike-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Pike-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Pike-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Pike-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2090 Slidisk\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Hecht<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Arm-Side-Slide.jpg\" title=\"Arm Seitenschlitten\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image image-cover\" style=\"padding-top:75%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"802\" height=\"802\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Arm-Side-Slide.jpg\" class=\"attachment-original size-original\" alt=\"2090 Slidisk\" ids=\"136627,136626,136624,136625,136623,136622,136621,136628,136629\" style=\"bounce\" lightbox_image_size=\"original\" type=\"slider\" col_spacing=\"small\" columns=\"3\" columns__sm=\"1\" columns__md=\"2\" slider_nav_style=\"circle\" slider_bullets=\"true\" image_height=\"75%\" image_size=\"original\" text_align=\"center\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Arm-Side-Slide.jpg 802w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Arm-Side-Slide-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Arm-Side-Slide-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Arm-Side-Slide-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Arm-Side-Slide-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Arm-Side-Slide-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Arm-Side-Slide-100x100.jpg 100w\" sizes=\"auto, (max-width: 802px) 100vw, 802px\" title=\"2090 Slidisk\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Arm Seitenschlitten<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Affondo-frontale.jpg\" title=\"Ausfallschritt vorw\u00e4rts\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image image-cover\" style=\"padding-top:75%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Affondo-frontale.jpg\" class=\"attachment-original size-original\" alt=\"2090 Slidisk\" ids=\"136627,136626,136624,136625,136623,136622,136621,136628,136629\" style=\"bounce\" lightbox_image_size=\"original\" type=\"slider\" col_spacing=\"small\" columns=\"3\" columns__sm=\"1\" columns__md=\"2\" slider_nav_style=\"circle\" slider_bullets=\"true\" image_height=\"75%\" image_size=\"original\" text_align=\"center\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Affondo-frontale.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Affondo-frontale-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Affondo-frontale-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Affondo-frontale-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Affondo-frontale-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Affondo-frontale-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2090 Slidisk\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Ausfallschritt vorw\u00e4rts<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Abs-Slide.jpg\" title=\"Abs-Rutsche\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image image-cover\" style=\"padding-top:75%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Abs-Slide.jpg\" class=\"attachment-original size-original\" alt=\"2090 Slidisk\" ids=\"136627,136626,136624,136625,136623,136622,136621,136628,136629\" style=\"bounce\" lightbox_image_size=\"original\" type=\"slider\" col_spacing=\"small\" columns=\"3\" columns__sm=\"1\" columns__md=\"2\" slider_nav_style=\"circle\" slider_bullets=\"true\" image_height=\"75%\" image_size=\"original\" text_align=\"center\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Abs-Slide.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Abs-Slide-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Abs-Slide-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Abs-Slide-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Abs-Slide-100x100.jpg 100w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" title=\"2090 Slidisk\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Abs-Rutsche<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-frontale.jpg\" title=\"Frontalaufteilung\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image image-cover\" style=\"padding-top:75%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-frontale.jpg\" class=\"attachment-original size-original\" alt=\"2090 Slidisk\" ids=\"136627,136626,136624,136625,136623,136622,136621,136628,136629\" style=\"bounce\" lightbox_image_size=\"original\" type=\"slider\" col_spacing=\"small\" columns=\"3\" columns__sm=\"1\" columns__md=\"2\" slider_nav_style=\"circle\" slider_bullets=\"true\" image_height=\"75%\" image_size=\"original\" text_align=\"center\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-frontale.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-frontale-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-frontale-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-frontale-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-frontale-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-frontale-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2090 Slidisk\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Frontalaufteilung<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-sagittale.jpg\" title=\"Sagittale Spaltung\">            <div class=\"box has-hover gallery-box box-bounce\">\n              <div class=\"box-image image-cover\" style=\"padding-top:75%;\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-sagittale.jpg\" class=\"attachment-original size-original\" alt=\"2090 Slidisk\" ids=\"136627,136626,136624,136625,136623,136622,136621,136628,136629\" style=\"bounce\" lightbox_image_size=\"original\" type=\"slider\" col_spacing=\"small\" columns=\"3\" columns__sm=\"1\" columns__md=\"2\" slider_nav_style=\"circle\" slider_bullets=\"true\" image_height=\"75%\" image_size=\"original\" text_align=\"center\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-sagittale.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-sagittale-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-sagittale-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-sagittale-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-sagittale-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/2090-Slidisk-Sidea-Spaccata-sagittale-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" title=\"2090 Slidisk\" \/>                                                              <\/div>\n              <div class=\"box-text text-center\" >\n                 <p>Sagittale Spaltung<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Slidisks sind ein Paar gepolsterte Schlittschuhe f\u00fcr das Gleittraining. Sie erm\u00f6glichen es Ihnen, leicht auf dem Boden zu gleiten, so dass Sie mehrere \u00dcbungen f\u00fcr Muskeltraining (Toning), Koordination und multidirektionales Stretching durchf\u00fchren k\u00f6nnen.<\/p>","protected":false},"featured_media":395013,"template":"","meta":[],"product_brand":[],"product_cat":[69,86,90,92],"product_tag":[1282],"giftcard-category":[],"class_list":{"0":"post-1714","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-attrezzi-balance-training","7":"product_cat-group-activity","8":"product_cat-products-code-order","9":"product_cat-training-olistico","10":"product_tag-balance","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2090 Slidisk - Coppia dischetti - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"2090 Slidisk - Coppia di dischetti pensati per agevolare lo scivolamento, adatti per esercizi di tonificazione, coordinazione ed allungamento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/2090-gleitende-scheibe\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2090 Slidisk\" \/>\n<meta property=\"og:description\" content=\"consente di scivolare sul pavimento in modo tale da realizzare molteplici esercizi di tonificazione, coordinazione ed allungamento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/2090-gleitende-scheibe\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-18T22:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/slidisck-user-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"consente di scivolare sul pavimento in modo tale da realizzare molteplici esercizi di tonificazione, coordinazione ed allungamento.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/slidisck-user-2.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"18,30&euro; 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