{"id":337711,"date":"2025-02-11T12:12:17","date_gmt":"2025-02-11T11:12:17","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=337711"},"modified":"2026-05-19T14:36:24","modified_gmt":"2026-05-19T12:36:24","slug":"9012-3b-oberschenkelstange","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9012-3b-hamstring-bar\/","title":{"rendered":"9012\/3B Hamstring-Stange"},"content":{"rendered":"

Die Hamstring Bar ist ein \"cleveres\" Zubeh\u00f6r, das ebenso einfach wie effektiv ist.<\/p>\n

Durch das Gewicht der belasteten Low Hex Bar k\u00f6nnen die F\u00fc\u00dfe blockiert werden, so dass der Sportler \u00dcbungen wie den Hamstring Curl und den Abdominal Curl unabh\u00e4ngig voneinander ausf\u00fchren kann.<\/p>\n

Die Low Hex Bar 9012\/3 wurde entwickelt, um den Bed\u00fcrfnissen von Athleten und Teams gerecht zu werden, die oft ohne die Hilfe von ausgestatteten Einrichtungen trainieren. Unser Ziel war es, ihn in einen \u00e4u\u00dferst effektiven Arbeitsplatz zu verwandeln, der in der Lage ist, sowohl die vordere Muskelkette zu st\u00e4rken, mit einer starken Beteiligung des Oberk\u00f6rpers dank des Griffs, als auch die hintere Muskelkette, um die Kniestabilit\u00e4t zu verbessern und das Verletzungsrisiko zu verringern.<\/p>\n

Die St\u00e4rkung der hinteren Muskelkette, zu der die ischiocrucialen Muskeln (Biceps femoris, Semitendinosus und Semimembranosus), der Gluteus maximus und die paravertebralen Muskeln geh\u00f6ren, wird von Sportlern oft vernachl\u00e4ssigt, da sie sich eher auf die vordere Muskulatur, wie den Quadrizeps, konzentrieren. Dieses Ungleichgewicht erh\u00f6ht die Anf\u00e4lligkeit des Knies und beeintr\u00e4chtigt seine Stabilit\u00e4t und Widerstandsf\u00e4higkeit gegen\u00fcber Gelenkbelastungen. Aus diesem Grund haben wir gro\u00dfen Wert darauf gelegt, die Hamstring-Curl-\u00dcbung in den Low Hex Bar einzubauen, eine Schl\u00fcsselbewegung zur Verletzungspr\u00e4vention und damit zur Verbesserung der allgemeinen sportlichen Leistung.<\/p>\n

Athleten, die zu Hause trainieren, oder ein Team, das kein Fitnessstudio hat, finden in der Low Hex Bar 9012\/3, komplett mit Hamstring Bar 9012\/3B, plus Manschetten 9016\/1, f\u00fcr Squat Jumps, ein leistungsstarkes und effektives Werkzeug f\u00fcr das k\u00f6rperliche Fitnesstraining.<\/p>\n

Abmessungen: L\u00e4nge 1250 mm. Durchmesser: 32 mm. Gewicht 3,5 kg.<\/p>\n

Inklusive Polsterung 9023\/2.<\/p>\n

siehe auch:<\/p>\n

Niedrige Sechskantstange 9012\/3<\/a>
\nPolsterm\u00f6bel GHR 9023\/2<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Spezifisches Zubeh\u00f6r f\u00fcr die Low Hex Bar 9012\/3, entwickelt f\u00fcr die optimale Ausf\u00fchrung der Hamstring Curl \u00dcbung.<\/p>\n

Die Hamstring Bar 9012\/3B besteht aus einem Rohrrahmen mit einem Durchmesser von 32 mm und einer L\u00e4nge von 1250 mm. Sie ist mit einer 9023\/2-Polsterung f\u00fcr einen bequemen Halt und zwei Verbindungsrohren ausgestattet, die eine stabile Befestigung an den verchromten Scheibenhalterh\u00fclsen der Low Hex Bar 9012\/3 erm\u00f6glichen und so eine optimale Effektivit\u00e4t beim Training der Ischiokrinen gew\u00e4hrleisten.<\/p>\n

siehe auch:<\/p>\n

Niedrige Sechskantstange 9012\/3<\/a>
\nPolsterm\u00f6bel GHR 9023\/2<\/a><\/p>","protected":false},"featured_media":388767,"template":"","meta":[],"product_brand":[],"product_cat":[270,83,223,90],"product_tag":[11372],"giftcard-category":[],"class_list":{"0":"post-337711","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bilancieri-accessori-rack-collari","7":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-products-code-order","10":"product_tag-accessori-bilanciere","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"\n9012\/3B Hamstring Bar - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9012-3b-oberschenkelstange\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9012\/3B Hamstring Bar\" \/>\n<meta property=\"og:description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9012-3b-oberschenkelstange\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T12:36:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9012_3B-Hamstring-bar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"48,80€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verf\u00fcgbarkeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"Auf Lager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9012-3b-hamstring-bar\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9012-3b-hamstring-bar\\\/\",\"name\":\"9012\\\/3B Hamstring Bar - 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