{"id":374343,"date":"2024-12-20T15:15:21","date_gmt":"2024-12-20T14:15:21","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=374343"},"modified":"2026-05-01T11:43:41","modified_gmt":"2026-05-01T09:43:41","slug":"9115-adj-metall-ruck-block","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9115-adj-metal-jerk-block\/","title":{"rendered":"9115 ADJ Metall-Ruck-Block"},"content":{"rendered":"<p>Jerk Blocks sind n\u00fctzliche Hilfsmittel f\u00fcr das Krafttraining mit der Langhantel, insbesondere f\u00fcr das olympische Krafttraining im Wettkampf. Unser Modell 9115 ADJ Metal Jerk Blocks wurde aus der Erfahrung und den Bed\u00fcrfnissen von spezialisierten Kraftsportstudios entwickelt, wobei der Schwerpunkt auf dem Einstieg junger Athleten liegt.<\/p>\n<p>Das Ger\u00e4t, das aus zwei robusten, geformten Gummibl\u00f6cken mit stabilen Metallrahmen besteht, ist sehr technisch und spezifisch. Sie wurden entwickelt, um die belastete Langhantel sicher zu st\u00fctzen, und sind ideal f\u00fcr die Durchf\u00fchrung von \u00dcberkopf-Druck- und -Zug\u00fcbungen, daher der Name Jerk Blocks.<\/p>\n<p>Die Verwendung der Jerk Blocks ist teilweise \u00e4hnlich wie bei den Wooden Jerk Plyoblocks 9113:<\/p>\n<ul>\n<li>Sicherheit und Verletzungsvorbeugung: Die Spezialisierung der \u00dcbung, die sich ausschlie\u00dflich auf die \u00dcberkopfsto\u00dfphase konzentriert, erm\u00f6glicht es dem Sportler, mit hohen Lasten zu trainieren und so das Verletzungsrisiko zu verringern. Dank der Partialisierung der Bewegung ist es nicht notwendig, die Hantel bei jeder Wiederholung vom Boden zu heben.<\/li>\n<li>Vielseitigkeit: Langhantelst\u00fctzen bieten die M\u00f6glichkeit, verschiedene Zusatz\u00fcbungen und Variationen auszuf\u00fchren, wodurch die Spezialisierung der technischen Bewegungen erh\u00f6ht wird.<\/li>\n<\/ul>\n<h4>Es gibt verschiedene \u00dcbungen, die mit Jerk Blocks durchgef\u00fchrt werden k\u00f6nnen:<\/h4>\n<ul>\n<li>Sto\u00dfen: Bewegung der Langhantel \u00fcber den Kopf, ausgehend von einer hohen, sicheren Position.<\/li>\n<li>Push Press: Heben der Langhantel \u00fcber den Kopf durch den Druck der Beine.<\/li>\n<li>Snatch Balance: wird durch den hohen Start erleichtert und besteht darin, tiefe Kniebeugen mit der Langhantel \u00fcber dem Kopf auszuf\u00fchren.<\/li>\n<li>Drop Snatch: Der Athlet geht schnell in eine tiefe Hocke, w\u00e4hrend er die Langhantel \u00fcber Kopf dr\u00fcckt.<\/li>\n<\/ul>\n<p>Die einstellbaren Metall-Ruckbl\u00f6cke, <span class=\"notranslate\">Code 9115<\/span>sind h\u00f6henverstellbar, so dass die mit Pufferscheiben beladene Hantel zwischen 113 und 148 cm \u00fcber dem Boden positioniert werden kann, gemessen von der Mitte der Stange.<\/p>\n<p>Aus praktischer Sicht ist die M\u00f6glichkeit, die H\u00f6he zu variieren, bei ausgepr\u00e4gten k\u00f6rperlichen Unterschieden unverzichtbar, um ein effektives und sicheres Training zu gew\u00e4hrleisten, auch wenn Anpassungen im Fitnessstudio selten sind, da die Athleten sehr anpassungsf\u00e4hig sind.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_794961500\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 220px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"340\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9115-metal-jerk-plyobox-misure.png\" class=\"attachment-original size-original\" alt=\"9115 ADJ Metal Jerk Block\" title=\"9115 ADJ Metal Jerk Block\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_794961500 {\n  width: 83%;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ein Paar gummierte Bl\u00f6cke mit h\u00f6henverstellbarem Metallrahmen, ideal als St\u00fctze f\u00fcr Langhantel\u00fcbungen in Krafttrainingsprogrammen.<\/p>\n<p>Abmessungen: Gummiunterlage 35 x 65 cm, Dicke 9 bis 18 cm.<br \/>\nEinstellbare H\u00f6he der Langhantel mit Sto\u00dfd\u00e4mpferscheiben zwischen 113 und 148 cm.<\/p>\n<p>PAARWEISE VERKAUFT<\/p>\n<p><span data-text-color=\"alert\"><strong>30% RABATT F\u00dcR SCH\u00d6NHEITSFEHLER<\/strong><\/span><\/p>","protected":false},"featured_media":393170,"template":"","meta":[],"product_brand":[],"product_cat":[270,223,11409,312,11401,90],"product_tag":[11372,128],"giftcard-category":[],"class_list":["post-374343","product","type-product","status-publish","has-post-thumbnail","product_cat-bilancieri-accessori-rack-collari","product_cat-news-product-trends-fitness-functional-training","product_cat-occasioni-offerte","product_cat-panca-fitness-powerlifting","product_cat-pedane-pesistica","product_cat-products-code-order","product_tag-accessori-bilanciere","product_tag-barbell","first","instock","sale","taxable","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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