{"id":38103,"date":"2019-08-09T12:43:51","date_gmt":"2019-08-09T10:43:51","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38103"},"modified":"2026-07-13T14:42:13","modified_gmt":"2026-07-13T12:42:13","slug":"9020-flachbank","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9020-flat-bench\/","title":{"rendered":"9020 Flachbank"},"content":{"rendered":"<h3>FLAT BENCH - Professionelle Flachbank<\/h3>\n<p>Flachbank - Professionelle Flachbank mit R\u00e4dern und Handgriff.<\/p>\n<p>Die Flat Bench wurde f\u00fcr jedes Training entwickelt, vom Kraftdreikampf \u00fcber Bodybuilding bis hin zur Fitness. <span class=\"notranslate\">Code 9020<\/span> garantiert maximale Stabilit\u00e4t dank eines au\u00dfergew\u00f6hnlich robusten und korrekt dimensionierten Rahmens.<\/p>\n<p>Die einteilige Polsterung sorgt f\u00fcr einen festen und sicheren Halt, w\u00e4hrend die Polsterung aus Kunstleder mit gepr\u00e4gtem Kunstledereffekt den besten Kompromiss zwischen Verschlei\u00dffestigkeit, Griffigkeit und einfacher Positionierung auf der Bank garantiert.<\/p>\n<p>Die Polsterung setzt sich wie folgt zusammen:<\/p>\n<ul>\n<li>Polstermaterial: 1,2 mm PVC-Kunstleder<\/li>\n<li>F\u00fcllung: 150 kg\/m\u00b3 dichter, recycelter Schaumstoff<\/li>\n<li>Grundplatte: 15 mm dicke Mehrschichtverbundplatte mit hoher Dichte<\/li>\n<\/ul>\n<p>Die solide vordere St\u00fctze erm\u00f6glicht eine gro\u00dfe Fu\u00dffreiheit, w\u00e4hrend die niedrige Polsterh\u00f6he (43 cm) einen stabilen Fersenhalt f\u00f6rdert.<\/p>\n<p>Die H\u00f6he von nur 43 cm erlaubt es, die F\u00fc\u00dfe voll auf dem Boden abzust\u00fctzen und zu dr\u00fccken, das Gewicht auf der R\u00fcckenlehne maximal zu stabilisieren und so die physiologische Lordose, also die Lendenwirbelkontraktion, das Anheben des Brustkorbs und die Schulteradduktion zu erm\u00f6glichen.<\/p>\n<p>Die Abmessungen der Flachbank wurden in \u00dcbereinstimmung mit dem <em>Technisches Regelbuch<\/em>\u00a0des Internationalen Kraftdreikampf-Verbandes (IPF), um die Abmessungen der Ger\u00e4te auf gemeinsame technische Parameter abzustimmen.<\/p>\n<p>Schlie\u00dflich erm\u00f6glichen der gro\u00dfe zentrale Griff und die gummierten Rollen ein leichtes Bewegen und pr\u00e4zises Positionieren, auch innerhalb von Regalen.<\/p>\n<p><span data-text-color=\"alert\"><strong>Die Flat Bench 9020 ist mit dem POWERLIFTING RACK 9045 kompatibel und kann zus\u00e4tzlich mit der optionalen einteiligen ANTI-SLIP R9020A Polsterung ausgestattet werden. Diese Polsterung verf\u00fcgt \u00fcber eine sehr griffige Beschichtung (bekannt als \"grippy\"), die die Annahme der gew\u00f6lbten Bankdr\u00fccktechnik erleichtert. \u00a0\u00a0<\/strong><\/span><\/p>\n<p>Abmessungen Flachbank<\/p>\n<p>Gesamtl\u00e4nge: 1250 mm<br \/>\nGesamtbreite: 650 mm<br \/>\nH\u00f6he: 430 mm<br \/>\nTischplatte: 1200 x 300 mm<br \/>\nGewicht: 24,5 kg<br \/>\nH\u00f6chstlast, Benutzer + \u00dcberlast 350 kg<\/p>\n<p>Andere B\u00e4nke verf\u00fcgbar:<\/p>\n<div class=\"row\"  id=\"row-1408069134\">\n\n\t<div id=\"col-1013938143\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-1 medium-columns- small-columns- row-small row-full-width slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-vertical box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:85%;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9025-panca-multiangolare-piana-addominali\/\" aria-label=\"9025 Professionelle verstellbare Bank mit R\u00e4dern\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9025 Professionelle verstellbare Bank mit R\u00e4dern\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9025 Professionelle verstellbare Bank mit R\u00e4dern\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9025 Professionelle verstellbare Bank mit R\u00e4dern\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9025 Professionelle verstellbare Bank mit R\u00e4dern\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"3292\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Schnellansicht<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHomeGym\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9025-panca-multiangolare-piana-addominali\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9025 Professionelle verstellbare Bank mit R\u00e4dern<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>337,03<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/de\/wp-json\/wp\/v2\/product\/38103?add-to-cart=3292\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3292\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"3292\" data-product_sku=\"9025\" aria-label=\"In den Warenkorb legen: &quot;9025 Panca Regolabile Professionale con ruote&quot;\" rel=\"nofollow\" data-success_message=\"\u201e9025 Panca Regolabile Professionale con ruote\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb legen<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3292\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-47660405\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span class=\"notranslate\">Code 9025<\/span> Professionelle verstellbare Bank mit R\u00e4dern<strong><br \/>\n<\/strong>Gesamtl\u00e4nge: 1300 mm<br \/>\nGesamtbreite: 650 mm<br \/>\nMaximale H\u00f6he: 1260 mm<br \/>\nSitzh\u00f6he: 430 mm<br \/>\nTischplatte: 1220 x 290 mm<br \/>\nGewicht: 44 kg<br \/>\nMaximale Last, Benutzer + \u00dcberlast: 300 kg<br \/>\nVerstellwinkel: 0\u00b0- 86\u00b0<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Neues Modell 2025 mit leicht \u00fcberarbeitetem Design. Die Eigenschaften, die diese Flachbank zu einem technischen Ma\u00dfstab machen, bleiben unver\u00e4ndert: Robustheit, Stabilit\u00e4t, Funktionalit\u00e4t und einfache Positionierung.<\/p>","protected":false},"featured_media":386874,"template":"","meta":[],"product_brand":[],"product_cat":[223,312,90],"product_tag":[261],"giftcard-category":[],"class_list":{"0":"post-38103","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-news-product-trends-fitness-functional-training","7":"product_cat-panca-fitness-powerlifting","8":"product_cat-products-code-order","9":"product_tag-bench","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9020 Flat Bench - Panca Piana Professionale - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9020 Flat Bench - Panca piana professionale, stabile e robusta, per esercizi di sollevamento pesi, powerlifting e bodybuilding.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9020-flachbank\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9020 Flat Bench\" \/>\n<meta property=\"og:description\" content=\"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9020-flachbank\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T12:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"213,50&euro; 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