{"id":38351,"date":"2019-08-21T17:23:07","date_gmt":"2019-08-21T15:23:07","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38351"},"modified":"2026-08-17T14:58:17","modified_gmt":"2026-08-17T12:58:17","slug":"9114-holzstufe-h10","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9114-wooden-step-h10\/","title":{"rendered":"9114 Holztreppe h10"},"content":{"rendered":"<h2 class=\"x_MsoPlainText\">HOLZSTUFE H10<\/h2>\n<p class=\"x_MsoPlainText\">Speziell konstruierte Einzelstufe f\u00fcr die Durchf\u00fchrung spezifischer Gewichthebe\u00fcbungen.<\/p>\n<p class=\"x_MsoPlainText\">Defizit\u00fcbungen: Defizit-Totheben, Defizit-Snatches usw., die mit einer Langhantel oder anderen Gewichten ausgef\u00fchrt werden, erfordern die Verwendung einer stabilen, erh\u00f6hten Plattform, die als Podest dient, auf das der Athlet klettert, um die \u00dcbungen von einer \u00fcber der Ger\u00e4teauflagefl\u00e4che liegenden Position aus auszuf\u00fchren.  Insbesondere in F\u00e4llen, in denen schwere Gewichte verwendet werden, z. B. beim olympischen Langhantel-Liegest\u00fctz, sollte die Stufe so konstruiert sein, dass sie Stabilit\u00e4t, Robustheit und damit hohe allgemeine Sicherheit gew\u00e4hrleistet.  Es gibt auch Trainingssituationen, die nicht in den Bereich der Defizit\u00fcbungen fallen, in denen versucht wird, den Bewegungsumfang zu vergr\u00f6\u00dfern, in denen aber eine Stufe notwendig sein kann.  Dies ist z. B. bei der Verwendung von Fallmatten der Fall, <span class=\"notranslate\">Code 0404<\/span>d.h. Kissen, die den Fall der Hantel abfedern, um L\u00e4rm und Gefahren zu verringern.  Da die Kissen 15 cm hoch sind, bevor sie von den Gewichten zusammengedr\u00fcckt werden, ist die Verwendung einer 10 cm hohen Setzstufe optimal, um die Arbeitsfl\u00e4che wiederherzustellen.<\/p>\n<p class=\"x_MsoPlainText\">Der 9114 WOODEN STEP H10 vervollst\u00e4ndigt die Serie der h\u00f6lzernen Gewichtheberbl\u00f6cke, WOODEN JERK PLYOBLOCKS, <span class=\"notranslate\">Code 9113<\/span>Sie widmen sich jedoch dem Heben der Hantel und der Scheiben und nicht dem Athleten.<\/p>\n<p class=\"x_MsoPlainText\">Die Konstruktion des 9114 WOODEN STEP H10 besteht aus massivem schwedischem Kiefernholz und Birkensperrholz, das sch\u00f6n bearbeitet und geschliffen wurde.  Im Inneren sind zwei Verst\u00e4rkungen unter der Fu\u00dfst\u00fctze angebracht, um ein m\u00f6gliches Brechen der erh\u00f6hten Oberfl\u00e4che zu verhindern.  Die Handgriffe vervollst\u00e4ndigen die Ausf\u00fchrung des Produkts.<\/p>\n<p class=\"x_MsoNormal\">Siehe auch <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/0404-fallmatte\/\">0404 DROP MAT<\/a><br \/>\nSiehe auch <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9113-holzerne-plyoblocke-fur-rucksacke\/\">9113 H\u00d6LZERNE PLYOBL\u00d6CKE F\u00dcR RUCKS\u00c4CKE<\/a><\/p>\n<p><b>Abmessungen: <\/b>\u00a0500x750x100 mm<br \/>\n<strong>Gewicht<\/strong>7 kg<br \/>\n<strong>Maximale Belastung:<\/strong> 500Kg<\/p>\n<h5 style=\"text-align: left;\"><\/h5>","protected":false},"excerpt":{"rendered":"<p>Der WOODEN STEP H10 ist aus massiver schwedischer Kiefer und optimal bearbeitetem und geschliffenem Birkensperrholz gefertigt.  Im Inneren verhindern zwei Verst\u00e4rkungen unter der Fu\u00dfst\u00fctze ein m\u00f6gliches Brechen der erh\u00f6hten Oberfl\u00e4che.  Handgriffe vervollst\u00e4ndigen die Ausf\u00fchrung des Produkts.<\/p>","protected":false},"featured_media":247158,"template":"","meta":[],"product_brand":[],"product_cat":[270,11401,90,102],"product_tag":[11372],"giftcard-category":[],"class_list":["post-38351","product","type-product","status-publish","has-post-thumbnail","product_cat-bilancieri-accessori-rack-collari","product_cat-pedane-pesistica","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_tag-accessori-bilanciere","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9114 Wooden Step h10 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9114 Wooden Step h10 - Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9114-holzstufe-h10\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9114 Wooden Step h10\" \/>\n<meta property=\"og:description\" content=\"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9114-holzstufe-h10\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T12:58:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9114-wooden-step-h10-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"105,23&euro; FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verf\u00fcgbarkeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"Auf Lager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114-wooden-step-h10\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114-wooden-step-h10\\\/\",\"name\":\"9114 Wooden Step h10 - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114-wooden-step-h10\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114-wooden-step-h10\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/9114-wooden-step-h10-1.jpg\",\"datePublished\":\"2019-08-21T15:23:07+00:00\",\"dateModified\":\"2026-08-17T12:58:17+00:00\",\"description\":\"9114 Wooden Step h10 - Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114-wooden-step-h10\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114-wooden-step-h10\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114-wooden-step-h10\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/9114-wooden-step-h10-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/9114-wooden-step-h10-1.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"9114-wooden-step-h10-1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114-wooden-step-h10\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Barbell Accessories\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/bilancieri-accessori-rack-collari\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"9114 Wooden Step h10\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/de\\\/termini-condizioni-di-vendita\\\/\"}}]}<\/script>\n<meta property=\"product:price:amount\" content=\"105.23\" \/>\n<meta property=\"product:price:currency\" content=\"EUR\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"9114\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9114 Holztritt h10 - Sidea | Professionelle Fitnessger\u00e4te","description":"9114 Wooden Step h10 - Einzelne Stufe, die speziell f\u00fcr die Durchf\u00fchrung spezifischer \u00dcbungen im Gewichtheben konstruiert wurde.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9114-holzstufe-h10\/","og_locale":"de_DE","og_type":"article","og_title":"9114 Wooden Step h10","og_description":"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.","og_url":"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9114-holzstufe-h10\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_modified_time":"2026-08-17T12:58:17+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9114-wooden-step-h10-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_description":"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.","twitter_misc":{"Preis":"105,23&euro; FEES and TAXES NOT INCLUDED","Verf\u00fcgbarkeit":"Auf Lager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9114-wooden-step-h10\/","url":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9114-wooden-step-h10\/","name":"9114 Holztritt h10 - Sidea | Professionelle Fitnessger\u00e4te","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9114-wooden-step-h10\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9114-wooden-step-h10\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9114-wooden-step-h10-1.jpg","datePublished":"2019-08-21T15:23:07+00:00","dateModified":"2026-08-17T12:58:17+00:00","description":"9114 Wooden Step h10 - Einzelne Stufe, die speziell f\u00fcr die Durchf\u00fchrung spezifischer \u00dcbungen im Gewichtheben konstruiert wurde.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9114-wooden-step-h10\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/attrezzatura-fitness\/9114-wooden-step-h10\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9114-wooden-step-h10\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9114-wooden-step-h10-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9114-wooden-step-h10-1.jpg","width":1000,"height":1000,"caption":"9114-wooden-step-h10-1"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9114-wooden-step-h10\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Prodotti"},{"@type":"ListItem","position":3,"name":"Barbell Accessories","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/bilancieri-accessori-rack-collari\/"},{"@type":"ListItem","position":4,"name":"9114 Wooden Step h10"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | Professionelle Fitnessger\u00e4te","description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Trainieren, st\u00e4rker werden, besser leben | Professionelle Ausr\u00fcstung f\u00fcr k\u00f6rperliche Vorbereitung und funktionelles Training. Geboren aus einer Leidenschaft f\u00fcr den Sport, entwickelt f\u00fcr Fitnessstudios.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/de\/termini-condizioni-di-vendita\/"}}]},"product_price_amount":"105.23","product_price_currency":"EUR","og_availability":"instock","product_availability":"instock","product_retailer_item_id":"9114","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/product\/38351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/media\/247158"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/media?parent=38351"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/product_brand?post=38351"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/product_cat?post=38351"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/product_tag?post=38351"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/www.sideaita.it\/de\/wp-json\/wp\/v2\/giftcard-category?post=38351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}