{"id":414334,"date":"2025-05-13T16:25:12","date_gmt":"2025-05-13T14:25:12","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=414334"},"modified":"2026-07-10T16:03:27","modified_gmt":"2026-07-10T14:03:27","slug":"9122v-huftschub-plattform-bank","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9122v-hip-thrust-platform-bench\/","title":{"rendered":"9122V H\u00fcftschub-Plattformbank"},"content":{"rendered":"

HIP THRUST PLATFORM BENCH - H\u00fcftschub-Plattformbank<\/h2>\n

Die Hip Thrust Platform Bench ist eine Bank, die mit einer Plattform f\u00fcr die bequeme Ausf\u00fchrung des Hip Thrusts ausgestattet ist. Dies ist eine au\u00dferordentlich effektive \u00dcbung f\u00fcr das Training des Ges\u00e4\u00dfes, insbesondere in Kombination mit Kniebeugen, Kreuzheben und Ausfallschritten. Wird sie mit einer Langhantel im freien K\u00f6rper ausgef\u00fchrt, ist sie auch n\u00fctzlich, um die H\u00fcftstreckung zu trainieren, eine Schwachstelle in den funktionellen Bewegungen der meisten Menschen, einschlie\u00dflich der Sportler.<\/p>\n

Diese \u00dcbung kann jedoch unangenehm sein, da sie eine Menge Vorbereitung erfordert: Langhantel<\/a>, Scheiben<\/a>, Langhantelpolsterung<\/a>m\u00f6glich H\u00fcftband<\/a>Ich muss in der N\u00e4he eines Ortes gesammelt werden Flachbank<\/a>in der Regel f\u00fcr die Unterst\u00fctzung des R\u00fcckens geeignet. In diesem Sinne stellt die Hip Thrust Platform Bench eine einfache und bequeme L\u00f6sung f\u00fcr die Organisation eines Arbeitsplatzes dar, der dem Freik\u00f6rper-H\u00fcftschwung gewidmet ist. Die verwendeten technischen Hilfsmittel erleichtern auch die korrekte Ausf\u00fchrung der \u00dcbung.<\/p>\n

Die feste, halbzylindrische Polsterung erm\u00f6glicht es dem Benutzer, sich stabil auf einer bestimmten H\u00f6he zu positionieren, ohne den h\u00e4ufigen Fehler zu begehen, den Schub durch Ausnutzung des Schwungs auszuf\u00fchren, der sich aus dem Zur\u00fcckwerfen des Rumpfes, dem W\u00f6lben des R\u00fcckens und dem \u00fcberm\u00e4\u00dfigen Anheben der H\u00fcfte ergibt.<\/p>\n

Die Plattform hingegen erm\u00f6glicht eine korrekte Fu\u00dfpositionierung und optimale Stabilit\u00e4t, so dass sich der Benutzer auf die Retroversion und Anteversion des Beckens, kurze Bewegungen und Druckbewegungen konzentrieren kann, ohne durch instabile St\u00fctzen abgelenkt zu werden.<\/p>\n

Sechs elastische Haken, die sowohl mit als auch ohne Hantel verwendet werden k\u00f6nnen, ein Griff und Gummir\u00e4der f\u00fcr leichte Bewegung vervollst\u00e4ndigen das Ger\u00e4t.<\/p>\n

Abmessungen<\/strong> 890 x 1450 x h500 mm
\nMaximale Belastung<\/strong>\u00a0300 kg
\nGewicht<\/strong> 50 kg<\/p>\n

<\/b>Vervollst\u00e4ndigen Sie Ihre Bestellung mit: hip thrust accessories<\/span><\/b><\/h4><\/div>\n\t\n \n
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\n\t149,45\u20ac<\/span><\/bdi><\/span> <\/span> GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t147,93\u20ac<\/span><\/bdi><\/span> <\/span> GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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9023\/1 Langhantelpolster H\u00fcftschwung<\/a><\/p><\/div>

\n\t54,14\u20ac<\/span><\/bdi><\/span> <\/span> GEB\u00dcHREN und STEUERN NICHT INBEGRIFFEN<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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0606 H\u00fcftband<\/a><\/p><\/div>

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<\/h5>","protected":false},"excerpt":{"rendered":"

Die Hip Thrust Platform Bench ist eine Bank mit einer Plattform f\u00fcr die bequeme Ausf\u00fchrung des Hip Thrust, einer \u00e4u\u00dferst effektiven \u00dcbung f\u00fcr das Training der Ges\u00e4\u00dfmuskeln, die jedoch aufgrund der langen Vorbereitungszeit unbequem sein kann. In diesem Sinne stellt diese Bank eine einfache und bequeme L\u00f6sung f\u00fcr die Einrichtung eines Arbeitsplatzes f\u00fcr diese Freik\u00f6rper\u00fcbung dar. Die getroffenen technischen Ma\u00dfnahmen erleichtern zudem die korrekte Ausf\u00fchrung der \u00dcbung.<\/p>\n

RABATT 20% F\u00dcR \u00c4STHETISCHE LACKFEHLER<\/strong><\/span><\/p>","protected":false},"featured_media":32433,"template":"","meta":[],"product_brand":[],"product_cat":[3466,4551,223,11409,312,90,102],"product_tag":[5073],"giftcard-category":[],"class_list":{"0":"post-414334","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-promozioni-usato-corso","7":"product_cat-hip-thrust","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-occasioni-offerte","10":"product_cat-panca-fitness-powerlifting","11":"product_cat-products-code-order","12":"product_cat-attrezzi-strong-fitness-training","13":"product_tag-hip-thrust","15":"","16":"instock","17":"sale","18":"taxable","19":"shipping-taxable","20":"product-type-simple"},"yoast_head":"\n9122V Hip Thrust Platform Bench - Sidea | Attrezzatura Fitness Professionale panca hip thrust<\/title>\n<meta name=\"description\" content=\"9122V Hip Thrust Platform Bench - Sidea | Attrezzatura Fitness Professionale Panca dotata di piattaforma e di imbottitura semicilindrica per una pratica esecuzione dell'Hip Thrust.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9122v-huftschub-plattform-bank\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9122V Hip Thrust Platform Bench - 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