{"id":415,"date":"2018-07-23T09:09:29","date_gmt":"2018-07-23T07:09:29","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=415"},"modified":"2026-09-01T17:11:06","modified_gmt":"2026-09-01T15:11:06","slug":"2909-ausgleichspolster","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/2909-balance-pad-propriocettivita\/","title":{"rendered":"2909 Balance Pad"},"content":{"rendered":"

BALANCE PAD<\/h2>\n

Diese kleine EVA-Plattform geh\u00f6rt zu den so genannten instabilen Basen, f\u00fcr \u00dcbungen zur Propriozeption, Koordination, Kraft usw. (siehe auch Bump Disc cod.3001<\/span> Die Besonderheit des Produkts ergibt sich aus der Weichheit und Unverformbarkeit des EVA-Materials, das einen extrem gleichm\u00e4\u00dfigen Elastizit\u00e4tskoeffizienten aufweist.<\/p>\n

Abmessungen 394 x 480 mm, H\u00f6he 57 mm, Gewicht 0,9 kg<\/p>\n

<\/div>\n

Die Eva-Matte ebnet den Weg f\u00fcr viele destabilisierende \u00dcbungen, indem sie einen weichen, sanften Widerstand bietet, der keine Belastung f\u00fcr die Sehnen darstellt.
\nDas Balancepad kann als kluger Mittelweg zwischen einer stabilen Oberfl\u00e4che, wie dem Boden, und einer allzu instabilen, wie dem Freeman-Board, betrachtet werden. Dies ebnet den Weg f\u00fcr eine Vielzahl von \u00dcbungen, die eine nicht anstrengende Aufrechterhaltung des Gleichgewichts erfordern, was die Verbesserung der neuromuskul\u00e4ren \u00dcbertragung beg\u00fcnstigt.<\/p>\n

Die Anwendungsbereiche sind vielf\u00e4ltig: von der funktionellen Erholung \u00fcber Toning bis hin zu Pilates, das viele Variationen des herk\u00f6mmlichen Trainings bietet.<\/p>\n

Denken wir an einen einfachen Bauch-Crunch: Wird er im Sitzen auf dem Balance Pad ausgef\u00fchrt, werden die tiefen Muskelfasern st\u00e4rker aktiviert, was einen anspruchsvolleren Reiz darstellt.<\/p>\n

Oder stellen wir uns einen Liegest\u00fctz vor: Wenn die H\u00e4nde in Eva auf der Matte ruhen, entwickelt sich aufgrund der leichten Instabilit\u00e4t, die durch das Balance-Pad hervorgerufen wird, eine gr\u00f6\u00dfere Spannung der Brustmuskeln und des \"Core\".<\/p>\n

Auch die \u00dcbungen mit Gewichten erhalten eine andere Dimension und n\u00e4hern sich dem Konzept des funktionellen Trainings an. Versuchen Sie, einen Ausfallschritt mit der Langhantel zu \u00fcben, bei dem das vordere Glied auf der Matte ruht, oder seitliche Hebungen, die auf den Balancepads ruhen.<\/p>\n

Die Notwendigkeit f\u00fcr die Muskeln, ihre Position st\u00e4ndig zu korrigieren, wird das Training verst\u00e4rken.<\/p>\n

Siehe auch:<\/strong><\/h4>\n

Cod. 2909<\/strong> Balance-Pad<\/a>
\nCod. 3001<\/strong> H\u00f6ckerscheibe<\/a>
\nCod. 1011 <\/strong>Rundes Balancierbrett aus Holz<\/a>
\nCod. 1012 <\/strong>Quadratisches Balancebrett aus Holz<\/a>
\nCod. 9208<\/strong> Tatami-Bodenbelag eva wood Farbe<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Diese kleine EVA-Plattform geh\u00f6rt zu den so genannten instabilen Unterlagen f\u00fcr Propriozeptions-, Koordinations-, Kraft\u00fcbungen usw. (siehe auch Bump Disc cod.3001 und \u00e4hnliche). Die Besonderheit des Produkts ergibt sich aus der Weichheit und Unverformbarkeit des EVA-Materials, das einen extrem gleichm\u00e4\u00dfigen Elastizit\u00e4tskoeffizienten aufweist.<\/p>","protected":false},"featured_media":416,"template":"","meta":[],"product_brand":[],"product_cat":[3466,68,69,11409,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-415","product","type-product","status-publish","has-post-thumbnail","product_cat-promozioni-usato-corso","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-occasioni-offerte","product_cat-products-code-order","product_tag-balance","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n2909 Balance Pad - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"2909 Balance Pad - Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/2909-ausgleichspolster\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2909 Balance Pad\" \/>\n<meta property=\"og:description\" content=\"Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/2909-ausgleichspolster\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T15:11:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2909-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"40,26€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Verf\u00fcgbarkeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"Auf Lager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/2909-balance-pad-propriocettivita\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/2909-balance-pad-propriocettivita\\\/\",\"name\":\"2909 Balance Pad - 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