{"id":416915,"date":"2025-05-22T15:44:32","date_gmt":"2025-05-22T13:44:32","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=416915"},"modified":"2026-06-16T22:58:53","modified_gmt":"2026-06-16T20:58:53","slug":"9088k4-all-in-one-rack-premium-full-optional","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9088k4-all-in-one-rack-premium-full-optional\/","title":{"rendered":"9088K4 All-in-One Rack Premium FULL OPTIONAL"},"content":{"rendered":"<p><strong>FULL OPTIONAL PACK - Vollst\u00e4ndige Konfiguration des Rack 9088 All-in-One Premium<\/strong><\/p>\n<p><strong>Die FULL OPTIONAL-Konfiguration stellt die umfassendste Stufe des Rack 9088 All-in-One Premium dar und bietet das ultimative Potenzial f\u00fcr Kraft- und Konditionstraining.<\/strong><br \/>\nAlle technischen Details der Grundstruktur finden Sie auf der Produktseite, <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-all-in-one-rack-premium\/\">hier klicken<\/a><\/p>\n<p>Die Konfiguration kann je nach den spezifischen technischen Anforderungen des Benutzers weiter ausgebaut werden.<\/p>\n<p>Einige Vorschl\u00e4ge:<\/p>\n<ul>\n<li>Scheiben-Sets f\u00fcr Multipower, z.B.: 9040\/1K100 Black Rubber Bumper 100 Kg Kit. Entscheiden Sie sich f\u00fcr Bumper-Scheiben, wenn Sie diese mit einer zus\u00e4tzlichen Freihantel auch f\u00fcr Gewichtheber- und Kraftdreikampf-\u00dcbungen (Snatch, Clean &amp; Jerk, Deadlift) verwenden wollen, bei denen die Last kontrolliert auf den Boden fallen soll (Dropping). Sehr n\u00fctzlich in solchen Situationen sind die 0404 Drop Mats<\/li>\n<li>Tellersatz f\u00fcr Multipower, mit Griff, f\u00fcr eine einfachere und schnellere Handhabung der Teller beim Be- und Entladen. Zum Beispiel: 9030\/3-9035\/3 Gummiplatten oder die Premium-Linie 9030-9036 PU-Platte<\/li>\n<li>freie Langhanteln. Das FULL OPTIONAL Paket mit 9088\/8 Roller J-Hooks, 9088\/9 Safety Spotters, 9088\/10 Bar Holder, setzt die Verwendung von freien Hanteln f\u00fcr nicht gef\u00fchrte \u00dcbungen zus\u00e4tzlich zur Multipower Langhantel voraus. Z.B. Olympische Langhanteln f\u00fcr M\u00e4nner 9015\/4, 9015\/4c, und\/oder Frauen <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9015-5-olympische-langhantel-fur-frauen\/\">9015\/5<\/a> mit der m\u00f6glichen Hinzuf\u00fcgung einer EZ-Waage, wie z. B. der <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9027-ez-barbell-abgewinkelte-langhantel\/\">9<\/a>0<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9027-ez-barbell-abgewinkelte-langhantel\/\">27<\/a> und ihre Halsb\u00e4nder <a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9016-1-paar-halsbandschlosser\/\">9016\/1<\/a><\/li>\n<li>um die Funktionalit\u00e4t des 9088 Racks voll auszunutzen, empfehlen wir die Kombination mit einer professionellen Bank: 9020 Flat Bench oder 9025 Adjustable Bench<\/li>\n<li>Hanteln sind ein weiteres unverzichtbares Ger\u00e4t f\u00fcr das k\u00f6rperliche Training. F\u00fcr Effektivit\u00e4t und kompakte Abmessungen empfehlen wir das 8900\/32K N\u00dcOBELL\u00ae 232 KIT<\/li>\n<li>Bodenbelag; 9201P EcoGym Premium 1 cm ist der empfohlene Bodenbelag f\u00fcr einen Kraft- und Konditionstrainingsbereich<\/li>\n<li>(unversch\u00e4mter) aber n\u00fctzlicher Tipp: Vernachl\u00e4ssigen Sie nicht die hintere Kette.<\/li>\n<\/ul>\n<p>Im Rahmen des k\u00f6rperlichen Trainings - insbesondere im Leistungssport - wird das Training der hinteren Muskelkette, zu der die Sitzbein- und die Rumpfmuskulatur geh\u00f6ren, h\u00e4ufig untersch\u00e4tzt.<\/p>\n<p>Das Hamstring Curl Kit 9123K, bestehend aus: 9123 - GHD &amp; Sissy Squat - Hamstring Bench und 9013\/1 - GHR - Glute Hamstring AB Roller, ist eine unverzichtbare Zusatzausr\u00fcstung zur Vorbeugung und Reduzierung des Risikos von Verletzungen des vorderen Kreuzbandes. Solche Verletzungen sind h\u00e4ufig auf ein muskul\u00e4res Ungleichgewicht zwischen der Vorder- und R\u00fcckseite des Oberschenkels zur\u00fcckzuf\u00fchren, mit kurzen, schwachen oder inaktiven hinteren Muskeln im Vergleich zum Quadrizeps. Die Integration dieser Hilfsmittel erm\u00f6glicht ein gezieltes Training der funktionellen Kraft und des muskul\u00e4ren Gleichgewichts, was wesentlich zur Gesundheit der Gelenke, zur Leistungsf\u00e4higkeit und zur Verletzungspr\u00e4vention beitr\u00e4gt.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>Rack 9088 konfiguriert mit allen verf\u00fcgbaren optionalen Komponenten.<\/strong><\/p>\n<p>FULL OPTIONAL PACK besteht aus:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-all-in-one-rack-premium\/\">9088 All-in-One-Rack Premium<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-1-all-in-one-rack-premium-klimmzugstangen\/https%3a\/\/www-sideaita-it\/fitnessgerate\/9088-1-all-in-one-rack-premium-klimmzugstangen\/\">9088\/1 All-in-One Rack Premium Klimmzugstangen<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-2-alles-in-einem-gestell-premium-tauchgriffe\/\">9088\/2 All-in-One Rack Premium Dip Griffe<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-3-all-in-one-rack-premium-kabelbefestigungssatz\/\">9088\/3 All-in-One Rack Premium Kabelbefestigungssatz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-4-all-in-one-regal-premium-anbaugerate-lagerregal\/\">9088\/4 All-in-One Rack Premium Anbauger\u00e4te Lagerregal<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-5-all-in-one-rack-premium-lat-pulldown\/\">9088\/5 All-in-One Rack Premium Lat Pulldown<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-6-all-in-one-rack-premium-bank\/\">9088\/6 All-in-One Rack Premium Bank<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-7-all-in-one-rack-premium-fusplatte\/\">9088\/7 All-in-One Rack Premium Fu\u00dfplatte<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-8-all-in-one-rollenhaken-der-spitzenklasse\/\">9088\/8 All-in-One Rack Premium Rollen-J-Haken<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-9-all-in-one-rack-premium-safety-spotters\/\">9088\/9 All-in-One Rack Premium Safety Spotters<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-10-all-in-one-rack-premium-stangenhalter\/\">9088\/10 All-in-One Rack Premium Stangenhalterung<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/9088-11-all-in-one-rack-premium-tellerhalter\/\">9088\/11 All-in-One Rack Premium Tellerhalter<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"featured_media":436511,"template":"","meta":[],"product_brand":[],"product_cat":[11515,10957,223,90,11382,11513],"product_tag":[11516],"giftcard-category":[],"class_list":{"0":"post-416915","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-in-one-rack-premium","7":"product_cat-homegym","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-products-code-order","10":"product_cat-rack-strutture-functional-training","11":"product_cat-strength-machine","12":"product_tag-all-in-one-premium","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9088K4 All-in-One Rack Premium FULL OPTIONAL - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9088K4 All-in-One Rack Premium FULL OPTIONAL - progettata per offrire il massimo delle potenzialit\u00e0 allenanti in ambito strength &amp; 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