{"id":417,"date":"2018-07-23T09:12:40","date_gmt":"2018-07-23T07:12:40","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=417"},"modified":"2026-08-22T16:24:19","modified_gmt":"2026-08-22T14:24:19","slug":"1000-stutzkissen-bauchmuskeltraining","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/1000-support-cushion-ab-workout-addominali\/","title":{"rendered":"1000 St\u00fctzkissen"},"content":{"rendered":"

SUPPORT CUSHION - St\u00fctzkissen f\u00fcr die Bauchmuskulatur<\/h2>\n

Das St\u00fctzkissen ist ein Kissen aus Polyurethanschaum, das mit PVC \u00fcberzogen ist. Es eignet sich f\u00fcr alle Anwendungen, bei denen eine bequeme, aber nicht leicht verformbare St\u00fctze f\u00fcr \u00dcbungen ben\u00f6tigt wird, die haupts\u00e4chlich auf dem Boden ausgef\u00fchrt werden.<\/p>\n

Die hohe Dichte des Polyurethans erm\u00f6glicht es diesem Hilfsmittel, eine wirksame St\u00fctzfunktion zu erf\u00fcllen, ohne sich zu verformen, selbst wenn es mit schweren Gewichten belastet wird. So kann das Kissen als Lendenwirbel-, Halswirbel- oder Gliederst\u00fctze verwendet werden, um die K\u00f6rperhaltung bei \u00dcbungen oder Behandlungen zu verbessern.<\/p>\n

Die abgerundete Keilform erm\u00f6glicht ein breites Spektrum an H\u00f6hen- und Positionierungsl\u00f6sungen.<\/p>\n

Abmessungen\u00a0<\/strong>310 x 380 cm H\u00f6he 90 mm
\nGewicht\u00a0<\/strong>1 kg<\/p>\n

Siehe auch:<\/strong> Yoga-Pilates-Matten<\/a><\/p>\n

Training des Unterleibs<\/h3>\n

Das Support Cushion wird auch h\u00e4ufig als Hilfsmittel f\u00fcr Bauchmuskel\u00fcbungen verwendet, daher der h\u00e4ufig verwendete Name Ab Mat (oder Bauchst\u00fctzkissen). Unter der Lendengegend platziert, erleichtert es die Dehnung des Rectus abdominis bei Crunches und wirkt als St\u00fctze f\u00fcr die Wirbels\u00e4ule, um die physiologische Lumbalkr\u00fcmmung zu unterst\u00fctzen.<\/p>\n

Dies ist eine wichtige Anwendung, denn der Versuch, eine Kr\u00fcmmung der Wirbels\u00e4ule wiederherzustellen, kann die korrekte Wiederherstellung aller anderen Kr\u00fcmmungen und der Haltungsausrichtung positiv beeinflussen. Schlie\u00dflich ist die Einhaltung oder Wiederherstellung der korrekten Form der Wirbels\u00e4ule sowohl f\u00fcr das Wohlbefinden als auch f\u00fcr die sportliche Leistung von gro\u00dfer Bedeutung.<\/p>\n

Au\u00dferdem l\u00e4sst sich durch die Positionierung des Kissens die Intensit\u00e4t der Crunches variieren. Wird das Kissen im Lendenbereich platziert, ist die Intensit\u00e4t aufgrund der gr\u00f6\u00dferen Bewegung h\u00f6her, w\u00e4hrend sie im Brustbereich niedriger ist.<\/p>\n

Ein sehr n\u00fctzliches Werkzeug f\u00fcr Trainer also, eine Art Verb\u00fcndeter, der sowohl bei Anf\u00e4ngern als auch bei fortgeschrittenen Sportlern mit Haltungsproblemen eingesetzt werden kann.<\/p>\n\n \n

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1000 St\u00fctzkissen - Ab-Matte<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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1000 St\u00fctzkissen - Ab-Matte<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div><\/div>\n

Andere Verwendungen des St\u00fctzkissens<\/h3>\n

Eine weitere M\u00f6glichkeit, das St\u00fctzkissen zu verwenden, ist die Bauchlage. Legen Sie den Brustkorb auf H\u00f6he des Schwertfortsatzes des Brustbeins auf das Kissen und richten Sie die Arme ausgestreckt \u00fcber dem Kopf aus, w\u00e4hrend Sie gleichzeitig die F\u00fc\u00dfe vom Boden abheben. Der einzige Ber\u00fchrungspunkt ist dann der Brustkorb auf dem Kissen. Die \u00dcbung besteht darin, die Bewegung und vor allem die Aktivierung der hinteren Kette in ihrer Gesamtheit zu betonen. Die Aktivierung beginnt bei den F\u00fc\u00dfen, die sich in einer reinen Hammerstellung befinden, und reicht bis zu den Muskeln der Halswirbels\u00e4ule.<\/p>","protected":false},"excerpt":{"rendered":"

Das aus Polyurethanschaum hergestellte und mit PVC \u00fcberzogene St\u00fctzkissen eignet sich f\u00fcr alle Anwendungen, bei denen eine bequeme, aber nicht leicht verformbare St\u00fctze erforderlich ist.<\/p>\n

Dadurch kann es als Lenden-, Halswirbel- oder Gliedma\u00dfenst\u00fctze verwendet werden, um die K\u00f6rperhaltung w\u00e4hrend \u00dcbungen oder Behandlungen zu verbessern.<\/p>","protected":false},"featured_media":419,"template":"","meta":[],"product_brand":[],"product_cat":[83,90,102,91],"product_tag":[4553,104],"giftcard-category":[],"class_list":["post-417","product","type-product","status-publish","has-post-thumbnail","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_cat-tappetini-yoga-pilates-anticaduta","product_tag-addominali","product_tag-mat","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n1000 Support Cushion - Cuscino supporto addominali - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"1000 Support Cushion - Cuscino in poliuretano espanso poco deformabile, ricoperto con PVC, utile come supporto per addominali (crunch).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1000-stutzkissen-bauchmuskeltraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1000 Support Cushion - 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