{"id":510,"date":"2018-07-23T11:04:01","date_gmt":"2018-07-23T09:04:01","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=510"},"modified":"2026-06-29T14:30:26","modified_gmt":"2026-06-29T12:30:26","slug":"1011-balance-board-instabiler-runder-holzsockel","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/1011-balance-board-base-instabile-rotonda-legno\/","title":{"rendered":"1011 Rundes Balance Board aus Holz"},"content":{"rendered":"<h2>ROUND BALANCE WOODEN BOARD - Rundes Balancierbrett aus Holz<\/h2>\n<p>Das runde Balance Board <span class=\"notranslate\">Code 1011<\/span> ist ein multidirektionales Propriozeptionsbrett aus Holz, das mit einer rutschfesten Schutzfolie und sorgf\u00e4ltig bearbeiteten Kanten hervorragend verarbeitet ist.<\/p>\n<p>Es ist so konzipiert, dass es in alle Richtungen instabil ist (es ruht auf einer Halbkugel), und eignet sich daher ideal f\u00fcr \u00dcbungen zur Verbesserung des Bewegungsumfangs, was besonders in der Anfangsphase der Kn\u00f6chelrehabilitation n\u00fctzlich ist. Es kann auch f\u00fcr Liegest\u00fctze oder Gleichgewichts- und Koordinationstraining verwendet werden, oft mit Hilfe einer St\u00fctze, da pl\u00f6tzliche Bewegungen aufgrund der gro\u00dfen multidirektionalen Instabilit\u00e4t sehr schwierig sind.<\/p>\n<p>Das runde Balance Board <span class=\"notranslate\">Code 1011<\/span> ist ein unverzichtbares Hilfsmittel f\u00fcr Physiotherapeuten, Sportler und Fitnessbegeisterte, die ihre Mobilit\u00e4t, Stabilit\u00e4t und Koordination verbessern m\u00f6chten. Die Integration dieses propriozeptiven Boards in Ihr Trainings- oder Rehabilitationsprogramm optimiert die neuromuskul\u00e4re Funktion, verbessert die Leistung und beschleunigt die Erholung nach einer Verletzung.<\/p>\n<p>Abmessungen \u00d8 400 mm, H\u00f6he 60 mm<br \/>\nGewicht 1,4 kg<br \/>\nMaximale Belastung 185 kg<\/p>\n<h4><strong>Siehe auch:<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1012-balance-board-quadratisch-instabiler-sockel-holz\/\"><strong><span class=\"notranslate\">Code 1012<\/span><\/strong>: Balance Board Quadratisch, unidirektional, Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1013-waagebrett-fur-gewichtheber\/\"><strong><span class=\"notranslate\">Code 1013<\/span><\/strong>Balance Board Rechteckig, unidirektional, aus Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1014-propriozeptive-tablettenstander\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\"><span class=\"notranslate\">Code 1014<\/span><\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balancierbrettst\u00e4nder - Bindemittel, Holz<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Multidirektionales rundes propriozeptives Brett. Auch bekannt als Freeman's Board oder, umgangssprachlich, als \"Priesterhut\", ist es sicherlich das klassischste der verschiedenen Modelle von Propriozeptionsbrettern, insbesondere f\u00fcr \u00dcbungen zur Rehabilitation des Sprunggelenks (Verstauchungen) durch Wiederherstellung der Gelenkbeweglichkeit und St\u00e4rkung der stabilisierenden Muskeln.<\/p>\n<p>Die Tafel 1011 geh\u00f6rt zu einer Serie von drei propriozeptiven Holzbrettern, die mit einem praktischen Aufbewahrungshalter ausgestattet sind:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1011-balance-board-instabiler-runder-holzsockel\/\"><strong>Code 1011<\/strong>: Balance Board Rund, multidirektional, aus Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1012-balance-board-quadratisch-instabiler-sockel-holz\/\"><strong>Code 1012<\/strong>: Balance Board Quadratisch, unidirektional, Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1013-waagebrett-fur-gewichtheber\/\"><strong>Code 1013<\/strong>Balance Board Rechteckig, unidirektional, aus Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1014-propriozeptive-tablettenstander\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\">Code 1014<\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balancierbrettst\u00e4nder - Bindemittel, Holz<\/span><\/a><\/li>\n<\/ul>\n<p>Diese Serie, die durch eine rutschfeste Schutzfolie und eine sorgf\u00e4ltige Bearbeitung der Kanten optimal veredelt ist, soll verschiedene und sich erg\u00e4nzende L\u00f6sungen f\u00fcr das propriozeptive Training bieten, die sich an die spezifischen Bed\u00fcrfnisse jedes Benutzers anpassen.<\/p>\n<p><strong>Siehe auch:\u00a0<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1014k-waagenbrett-bausatz\/\"><strong>- <span style=\"font-size: 100%; color: #333333;\">1014K Balance Board Kit<\/span><\/strong><\/a><\/p>","protected":false},"featured_media":328906,"template":"","meta":[],"product_brand":[],"product_cat":[68,69,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-510","product","type-product","status-publish","has-post-thumbnail","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-products-code-order","product_tag-balance","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balance Board - Tavoletta Propriocettiva rotonda in legno -<\/title>\n<meta name=\"description\" content=\"1011 Balance Board rotonda in legno - Tavoletta propriocettiva in legno, resistente e ben rifinita, rientra nell\u2019ambito delle basi instabili.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1011-balance-board-instabiler-runder-holzsockel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1011 Balance Board rotonda in legno\" \/>\n<meta property=\"og:description\" content=\"tavoletta propriocettiva in legno, resistente e ben rifinita, rientra nell\u2019ambito delle cosiddette basi instabili.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1011-balance-board-instabiler-runder-holzsockel\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T12:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1011-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"tavoletta propriocettiva in legno, resistente e ben rifinita, rientra nell\u2019ambito delle cosiddette basi instabili.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Preis\" \/>\n\t<meta name=\"twitter:data1\" content=\"25,93&euro; 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