{"id":513,"date":"2018-07-23T11:05:50","date_gmt":"2018-07-23T09:05:50","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=513"},"modified":"2026-06-12T18:02:52","modified_gmt":"2026-06-12T16:02:52","slug":"1012-balance-board-quadratisch-instabiler-sockel-holz","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/1012-balance-board-base-instabile-quadrata-legno\/","title":{"rendered":"1012 Quadratisches Balance board aus Holz"},"content":{"rendered":"<h2>QUADRATISCHES HOLZBALANCIERBRETT<\/h2>\n<p>Das quadratische Balance Board <span class=\"notranslate\">Code 1012<\/span> ist ein unidirektionales propriozeptives Holzbrett, das mit einer rutschfesten Schutzfolie und sorgf\u00e4ltig gearbeiteten Kanten optimal verarbeitet ist. Es ist so konzipiert, dass es Instabilit\u00e4t nur in einer Richtung bietet.<\/p>\n<p>Einseitige Instabilit\u00e4t: Das Brett bietet Instabilit\u00e4t nur in eine Richtung, wodurch das Training auf spezifische Bewegungen fokussiert werden kann und Pr\u00e4zision sowie Kontrolle w\u00e4hrend der \u00dcbungen \u2013 auch bei Zusatzlast \u2013 verbessert werden.<\/p>\n<p>Quadratische Form: Die quadratische Form des Brettes erm\u00f6glicht es, die Einseitigkeit je nach \u00dcbungsart (seitlich\u2011seitlich oder vorne\u2011hinten) zu variieren, und bietet so eine gr\u00f6\u00dfere Vielseitigkeit beim Training. Diese Eigenschaft ist besonders n\u00fctzlich, um die Bewegungsebenen zu wechseln und unterschiedliche K\u00f6rperbereiche gezielt zu trainieren.<\/p>\n<p>Vorteile f\u00fcr Training und Rehabilitation: Die unidirektionale Instabilit\u00e4t tr\u00e4gt zur Verbesserung der Gelenkstabilit\u00e4t und zur St\u00e4rkung der stabilisierenden Muskeln bei, was f\u00fcr die Verletzungspr\u00e4vention und die sportliche Leistung von entscheidender Bedeutung ist. Pr\u00e4zise Bewegungen erm\u00f6glichen es, spezifische Bewegungen zu isolieren und zu trainieren, was die Pr\u00e4zision und die motorische Kontrolle verbessert - grundlegende Elemente sowohl f\u00fcr Sportler als auch f\u00fcr Rehabilitanden.<\/p>\n<p>Schlie\u00dflich erm\u00f6glicht die M\u00f6glichkeit der alternierenden Unidirektionalit\u00e4t eine breite Palette von \u00dcbungen, die sich an die Bed\u00fcrfnisse der verschiedenen Arten von Training, spezifischer k\u00f6rperlicher Vorbereitung und Rehabilitation anpassen lassen.<\/p>\n<p>Abmessungen: 500 x 500 mm, H\u00f6he 60 mm<br \/>\nGewicht: 2,9 kg<br \/>\nMaximale Belastung: 185kg<\/p>\n<h4><strong>Siehe auch:<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1011-balance-board-instabiler-runder-holzsockel\/\"><strong><span class=\"notranslate\">Code 1011<\/span><\/strong>: Balance Board Rund, multidirektional, aus Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1013-waagebrett-fur-gewichtheber\/\"><strong><span class=\"notranslate\">Code 1013<\/span><\/strong>Balance Board Rechteckig, unidirektional, aus Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1014-propriozeptive-tablettenstander\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\"><span class=\"notranslate\">Code 1014<\/span><\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balancierbrettst\u00e4nder - Bindemittel, Holz<\/span><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Unidirektionale gro\u00dfe quadratische propriozeptive Platte.  Diese instabile Unterlage ist besonders vielseitig und n\u00fctzlich f\u00fcr die Verbesserung des Gleichgewichts, der Koordination und der Stabilit\u00e4t im Rahmen von \u00dcbungen, die dem k\u00f6rperlichen Training und der Rehabilitation dienen. Da es unidirektional ist, bietet es Instabilit\u00e4t in nur einer Richtung, was eine pr\u00e4zisere und gezieltere Kontrolle der \u00dcbung erm\u00f6glicht. N\u00fctzlich, um die Arbeit auf bestimmte Bewegungsebenen zu konzentrieren oder um \u00fcberlastete \u00dcbungen durchzuf\u00fchren. Die quadratische Form erm\u00f6glicht dann je nach Art der \u00dcbung eine wechselnde Unidirektionalit\u00e4t.<\/p>\n<p>Die Tafel 1012 geh\u00f6rt zu einer Serie von drei propriozeptiven Holzbrettern, die mit einem praktischen Aufbewahrungshalter ausgestattet sind:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1011-balance-board-instabiler-runder-holzsockel\/\"><strong>Code 1011<\/strong>: Balance Board Rund, multidirektional, aus Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1012-balance-board-quadratisch-instabiler-sockel-holz\/\"><strong>Code 1012<\/strong>: Balance Board Quadratisch, unidirektional, Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1013-waagebrett-fur-gewichtheber\/\"><strong>Code 1013<\/strong>Balance Board Rechteckig, unidirektional, aus Holz<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1014-propriozeptive-tablettenstander\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\">Code 1014<\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Balancierbrettst\u00e4nder - Bindemittel, Holz<\/span><\/a><\/li>\n<\/ul>\n<p>Diese Serie, die durch eine rutschfeste Schutzfolie und eine sorgf\u00e4ltige Bearbeitung der Kanten optimal veredelt ist, soll verschiedene und sich erg\u00e4nzende L\u00f6sungen f\u00fcr das propriozeptive Training bieten, die sich an die spezifischen Bed\u00fcrfnisse jedes Benutzers anpassen.<\/p>\n<p><strong>Siehe auch:\u00a0<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/de\/fitnessgerate\/1014k-waagenbrett-bausatz\/\"><strong>- <span style=\"font-size: 100%; color: #333333;\">1014K Balance Board Kit<\/span><\/strong><\/a><\/p>","protected":false},"featured_media":328912,"template":"","meta":[],"product_brand":[],"product_cat":[68,69,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-513","product","type-product","status-publish","has-post-thumbnail","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-products-code-order","product_tag-balance","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balance board quadrata in legno cod. 1012 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"1012 Balance board quadrata in legno - Tavoletta propriocettiva\u00a0di grandi dimensioni. 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