{"id":541126,"date":"2026-07-03T10:49:06","date_gmt":"2026-07-03T08:49:06","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=541126"},"modified":"2026-08-25T10:33:18","modified_gmt":"2026-08-25T08:33:18","slug":"9087k3-aiom-total-body-pack","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/de\/attrezzatura-fitness\/9087k3-aiom-total-body-pack\/","title":{"rendered":"9087K3 AIOM \u2013 Ganzk\u00f6rper-Set"},"content":{"rendered":"<p><strong>9087K3 Ganzk\u00f6rper-Set<\/strong><\/p>\n<p>Das 9087K3 Total Body Pack erg\u00e4nzt die 9087 All-in-One-Maschine um die verstellbaren N\u00fcobell\u00ae-Hanteln (2\u201332 kg) mit Schnellwechselmechanismus und die Open Hex Bar 9012\/4, und verwandelt die Trainingsstation so in eine umfassende und dennoch kompakte L\u00f6sung f\u00fcr Krafttraining, funktionelles Training und Sportvorbereitung.<\/p>\n<p>Die Konfiguration kombiniert das gef\u00fchrte Training mit w\u00e4hlbarer Belastung des Multifunktionsger\u00e4ts mit dem Training mit freien Gewichten und erweitert so das verf\u00fcgbare Bewegungsrepertoire erheblich. Mit den Hanteln lassen sich eingelenkige Isolations\u00fcbungen, mehrgelenkige Bewegungen sowie funktionelle und metabolische Bewegungsmuster ausf\u00fchren, w\u00e4hrend die Open Hex Bar zum Schl\u00fcsselelement f\u00fcr den Aufbau der unteren K\u00f6rperh\u00e4lfte und die Steigerung der sportlichen Leistungsf\u00e4higkeit wird.<\/p>\n<p>Dank ihrer offenen Struktur, des neutralen Griffs und der ausgewogenen Belastung der K\u00f6rperachse erm\u00f6glicht die Open Hex Bar die Ausf\u00fchrung von Kreuzheben, Kniebeugen, Ausfallschritten, Split Squats, Loaded Carries und multiplanaren Bewegungen mit hoher K\u00f6rperhaltung und geringerer technischer Belastung im Vergleich zur herk\u00f6mmlichen Langhantel. Die besondere Anordnung der H\u00fclsen erleichtert zudem das Auf- und Abladen der Bumper-Gewichte und sorgt so f\u00fcr eine schnelle und funktionale Handhabung auch auf engstem Raum.<\/p>\n<p>Das 9087K3 Total Body Pack eignet sich f\u00fcr alle, die ein fortgeschrittenes Ganzk\u00f6rpertraining suchen, mit besonderem Schwerpunkt auf Kraft in den unteren Gliedma\u00dfen, Stabilit\u00e4t, Koordination, Kraftentfaltung und sportlichem Transfer auf Sportarten wie Fu\u00dfball, Skifahren, Tennis, Trekking, Laufen und multidirektionale Sportarten.<\/p>\n<p><strong>Das Total Body Pack umfasst:<\/strong><\/p>\n<ul>\n<li><span class=\"notranslate\">Art.-Nr. 9087<\/span>\u00a0All-in-One-Ger\u00e4t x 1 Stk.<\/li>\n<li><span class=\"notranslate\">Code 8900<\/span>\u00a0Ablage f\u00fcr verstellbare Hanteln x 1 Stk.<\/li>\n<li><span class=\"notranslate\">Code 8900<\/span>\/32 Einstellbare Kurzhantel 2-32 Kg x 1 cp.<\/li>\n<li><span class=\"notranslate\">Code 9012<\/span>\/4 offene Sechskantstange x 1 St\u00fcck.<\/li>\n<li><span class=\"notranslate\">Code 9040<\/span>\/1 Bumper-Platte 05 kg x 2 St\u00fcck.<\/li>\n<li><span class=\"notranslate\">Art.-Nr. 9042<\/span>\/1 Bumper-Platte 10 kg, 20 St\u00fcck \u00e0 2 St\u00fcck.<\/li>\n<li><span class=\"notranslate\">Art.-Nr. 9044<\/span>\/1 Bumper-Platte, 20 kg, 2 St\u00fcck.<\/li>\n<li><span class=\"notranslate\">Code 9016<\/span>\/1 Lock Collar \u2013  Paar Manschetten \u00d8 50 mm x 1 Paar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>Das Total Body Pack umfasst:<\/strong><\/p>\n<ul>\n<li>Art.-Nr. 9087 All-in-One-Ger\u00e4t, 1 St\u00fcck.<\/li>\n<li>Art.-Nr. 8900 Halterung f\u00fcr verstellbare Hanteln, 1 St\u00fcck.<\/li>\n<li>Code 8900\/32 Verstellbare Kurzhantel 2-32 Kg x 1 cp.<\/li>\n<li>Art.-Nr. 9012\/4 Offene Sechskantstange, 1 St\u00fcck.<\/li>\n<li>Art.-Nr. 9040\/1 Hantelscheibe 05 kg, 2 St\u00fcck.<\/li>\n<li>Art.-Nr. 9042\/1 Bumper-Platte 10 kg, 20 \u00d7 2 St\u00fcck.<\/li>\n<li>Art.-Nr. 9044\/1 Hantelscheibe 20 kg, 2 St\u00fcck.<\/li>\n<li>Art.-Nr. 9016\/1 Lock Collar \u2013  Paar Schellen \u00d8 50 mm x 1 St\u00fcck.<\/li>\n<\/ul>","protected":false},"featured_media":541287,"template":"","meta":[],"product_brand":[],"product_cat":[11595,223,11508,90,11514,11513],"product_tag":[11609],"giftcard-category":[],"class_list":["post-541126","product","type-product","status-publish","has-post-thumbnail","product_cat-all-in-one-machine","product_cat-news-product-trends-fitness-functional-training","product_cat-prevendita","product_cat-products-code-order","product_cat-strength","product_cat-strength-machine","product_tag-all-in-one-machine","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9087K3 Total Body Pack: All-in-One Machine + Manubri + Hex B<\/title>\n<meta name=\"description\" content=\"9087K3 Total Body Pack Sidea: All-in-One Machine con manubri N\u00fcobell 2-32kg, Open Hex Bar, bumper 5-10-20kg. 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