{"id":81,"count":4,"description":"<h2>[title text=\"Flowbag &amp; Sandbag\" style=\"center\"]<\/h2>\r\nSono attrezzi fortemente destabilizzanti, cosa che obbliga l'utilizzatore ad un intenso lavoro di compensazione e controllo, che coinvolge tutto il corpo.\r\n\r\nChi non ha mai provato il Flow-Bag deve farlo;e' sufficiente un breve test per rendersi conto delle\u00a0potenzialita' allenati di questi attrezzi l'acqua che si muove con alll'interno.\r\n\r\nPochi litri dl'acqua determinano infatti un eccezionale lavoro, capace di trasformare un esercizio apparentemente settoriale in unl'attivita' straordinariamente globale, in grado di coinvolgere tutto il corpo.\r\n\r\nLa principale qualita' degli attrezzi con l'acqua e' proprio questa;\u00a0enfatizzare la presa di consapevolezza del corpo come insieme e non come somma di parti e movimenti isolati.\r\n\r\nConsigliamo di riempire la Flowbag con pochi litri d'acqua (3 principianti, 5 allenati, 8 avanzati) e di realizzare esercizi multiplanari e multidirezionali, eseguiti in accelerazione (moderata per i principianti), che, grazie soprattutto al movimento delll'acqua, determineranno condizioni di asimmetria ed instabilita' continua.\r\n\r\nOtterremo cosi' allenamenti in cui i principi fondamentali del functional training saranno evidenti a tutti e con essi i benefici in termini di benessere e prestazione.","link":"https:\/\/www.sideaita.it\/de\/categorie-attrezzi-fitness\/flowbag-flowball-sandbag\/","name":"Flowbag &amp; 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