Energiapura with Kristoffersen and Blardone
Great success for the Energiapura party with Kristoffersen and Blardone On Saturday 14th [...]
19
May
May
Training with low loads
Virtual classrooms, online personal training classes, and do-it-yourself workouts have become the [...]
21
Feb
Feb
Functional Power in Kettlebell Training
In the domain of Functional Training, talking about Power is almost inevitable. Numerous exercises characterized by [...]
21
Feb
Feb
TONE YOUR BUTTOCKS WITH LATEX LOOP BAND
THE ADVANTAGES OF ELASTIC RESISTANCE Simple, comfortable and easy to carry, the Latex Loop Band [...]
18
January
January
GHR – Training Specific Strength
GHR – Specific Strength Training A simple, intuitive, essential tool. A sort of “cart” [...]
10
Dec
Dec
Functional Training and Specific Strength in the use of the Kettlebell
In the varied and multimodal panorama of Functional Training, the Kettlebell undoubtedly represents [...]
10
Nov
Nov
TOP 5: The 5 best exercises with Giant Medicine Balls
TOP 5 - Discover the best exercises to perform with the Giant Medicine Ball: Front [...]
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26
October
October
Storm Club in Monza, a new gym identity: the Boutique Fitness
Storm Club was born out of the need to create something new, a different idea of the gym, [...]
13
October
October
Athletic preparation for Handball between aerobic power and muscle strengthening
Athletic preparation plays an absolutely important role in the practice of Handball, a sport that requires [...]
20
Set
Set
Functional training and running: why it is useful and what kind of exercises to perform
When we run, we activate many muscles. For this we need a specific functional preparation for [...]
14
October
October
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