{"id":4613,"date":"2019-04-22T21:01:34","date_gmt":"2019-04-22T19:01:34","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=4613"},"modified":"2019-04-22T21:14:29","modified_gmt":"2019-04-22T19:14:29","slug":"pop-training-system","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/en\/instructor-training-certification\/sistema-di-allenamento-pop\/","title":{"rendered":"POP training system"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >POP training system<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n<div class=\"row\"  id=\"row-697352219\">\n\n\t<div id=\"col-2095183804\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_558358544\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1.jpg\" class=\"attachment-large size-large\" alt=\"allenamento pop\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop1-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_558358544 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_203562360\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-zoom box-shadow-2-hover dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg\" class=\"attachment-large size-large\" alt=\"pop\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg 650w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop-600x600.jpg 600w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_203562360 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1234419740\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2-hover\"  >\n\t\t\t\n\t\t\t\n<p>POP is a complete training system that, through the use of a special elastic band, trains all the muscles of our body.<br \/>Sidea's new elastic is made of jacquard fabric, already used for the <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/0600-textile-band-medium-resistance\/\">0600 Textile Band<\/a>It resists tearing, is not easily cut by shoes, like rubber elastics, and is non-deformable, even when used in water.<br \/>The unit of measurement is time, through which we are going to intensify our lesson by varying the intensity and promoting weight loss or toning.<br \/>Through POP, any type of pre-choreographed or free style fitness lesson can be modified by inserting elastic within the lesson plan. The intervals are adjusted by the time we have previously set, depending on the goal set.<br \/>The POP lesson is suitable for any type of user, it is simple, fun and never boring. The pre-set lesson plan guarantees the end user a safe product, as well as developing the technical-teaching characteristics of the teacher, who will know how to make the lesson more or less intense and diversify it according to his or her personality.<br \/>POP is a project by Nicolas Rosan, musical fitness teacher and athletic trainer in collaboration with the company SIDEA.<\/p>\n<p><strong>5 types of lessons<\/strong><br \/>POP &amp; AEROBIC Pre-structured Interval Training alternating toning work with elastic pop with simple low and high impact aerobic choreography<br \/>POP &amp; STEP Pre-structured Interval Training where we alternate toning work with elastic pop with simple low- and high-impact step choreography.<br \/>POP &amp; DANCE Pre-structured Interval Training alternating toning work with elastic pop with simple choreographed dance aerobics. From country to Latin dance, reggaeton to tribal dances. Fun and passion.<br \/>POP &amp; SPORT Pre-structured Interval Training where we alternate toning work with elastic pop with simple, intense routines simulating various sports. Football, volleyball, basketball, tennis, skiing, etc. for a complete and fun workout. Useful method for athletic preparation.<br \/>POP &amp; WATER Pre-structured Interval Training where toning work with elastic pop in water alternates with simple sequences of water aerobics exercises. The elastic band used in water offers a wide range of arm and leg exercises.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1234419740 > .col-inner {\n  padding: 0px 0px 0px 8px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":957,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4613","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sistema di allenamento POP - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/instructor-training-certification\/pop-training-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sistema di allenamento POP\" \/>\n<meta property=\"og:description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/en\/instructor-training-certification\/pop-training-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-22T19:14:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/pop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\",\"name\":\"Sistema di allenamento POP - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"datePublished\":\"2019-04-22T19:01:34+00:00\",\"dateModified\":\"2019-04-22T19:14:29+00:00\",\"description\":\"POP \u00e8 un sistema di allenamento completo che, mediante l\u2019utilizzo di uno speciale elastico, riesce ad allenare tutti i muscoli del nostro corpo.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/sistema-di-allenamento-pop\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instructor Training Certification\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/instructor-training-certification\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sistema di allenamento POP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. 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