{"id":582226,"date":"2026-11-04T10:37:28","date_gmt":"2026-11-04T09:37:28","guid":{"rendered":"https:\/\/www.sideaita.it\/?page_id=582226"},"modified":"2026-11-04T10:59:32","modified_gmt":"2026-11-04T09:59:32","slug":"how-to-use-it","status":"publish","type":"page","link":"https:\/\/www.sideaita.it\/en\/come-si-usa\/","title":{"rendered":"How to use it"},"content":{"rendered":"<section class=\"section\" id=\"section_1524305744\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >How to use it<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<div class=\"row\"  id=\"row-1292689419\">\n\n\t<div id=\"col-831936652\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Adjustments, accessories and functions of Sidea equipment explained in just a few minutes: how to adjust a bench, how to attach accessories to the rack, how to inflate a ball. For each video, you\u2019ll find the product in the <a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment\/\" target=\"_blank\" rel=\"noopener noreferrer\">catalogue<\/a>.<\/p>\n\t\t\t<div \n\t\t\tclass=\"yotu-playlist yotuwp yotu-limit-min yotu-limit-max   yotu-thumb-169  yotu-template-grid\" \n\t\t\tdata-page=\"1\"\n\t\t\tid=\"yotuwp-6aeb1b3b9e80a\"\n\t\t\tdata-yotu=\"6aeb1b3b9edd1\"\n\t\t\tdata-total=\"1\"\n\t\t\tdata-settings=\"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\"\n\t\t\tdata-player=\"large\"\n\t\t\tdata-showdesc=\"on\" >\n\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-wrapper-player\" style=\"width:600px\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-player\">\n\t\t\t\t\t\t\t<div class=\"yotu-video-placeholder\" id=\"yotu-player-6aeb1b3b9edd1\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"yotu-playing-status\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"yotu-pagination yotu-hide yotu-pager_layout-center_no_text yotu-pagination-top\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n<div class=\"yotu-videos yotu-mode-grid yotu-preset yotu-preset-gplus yotu-column-5 yotu-player-mode-large\">\n\t<ul>\n\t\t\t\t\t<li class=\"yotu-first\">\n\t\t\t\t\t\t\t\t<a href=\"#qG6CpZ2IMqE\" class=\"yotu-video ytef-grow\" data-videoid=\"qG6CpZ2IMqE\" data-title=\"Tappetino fitness: si pu\u00f2 usare con le scarpe?\" title=\"Fitness mat: can you use it with shoes on?\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/qG6CpZ2IMqE\/hqdefault.jpg\" alt=\"Fitness mat: can you use it with shoes on?\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Fitness mat: can you use it with shoes on?<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#Q-dULkz81Lc\" class=\"yotu-video ytef-grow\" data-videoid=\"Q-dULkz81Lc\" data-title=\"Barbell pad per hip thrust 9023\/1S: come si mette sul bilanciere\" title=\"9023\/1S hip thrust barbell pad: how to fit it onto the barbell\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/Q-dULkz81Lc\/sddefault.jpg\" alt=\"9023\/1S hip thrust barbell pad: how to fit it onto the barbell\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">9023\/1S hip thrust barbell pad: how to fit it onto the barbell<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#F2aoq_FzI7U\" class=\"yotu-video ytef-grow\" data-videoid=\"F2aoq_FzI7U\" data-title=\"Come Allenare TUTTO il Corpo con 1 Sola Macchina | 9087 Sidea\" title=\"How to Train Your ENTIRE Body Using Just One Machine | 9087 Sidea\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/F2aoq_FzI7U\/sddefault.jpg\" alt=\"How to Train Your ENTIRE Body Using Just One Machine | 9087 Sidea\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to Train Your ENTIRE Body Using Just One Machine | 9087 Sidea<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#lBjvZrLiMPI\" class=\"yotu-video ytef-grow\" data-videoid=\"lBjvZrLiMPI\" data-title=\"HOW TO ADJUST THE 2703 CONTROL JUMP ROPE - Sidea Fitness\" title=\"HOW TO ADJUST THE 2703 CONTROL JUMP ROPE - Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/lBjvZrLiMPI\/sddefault.jpg\" alt=\"HOW TO ADJUST THE 2703 CONTROL JUMP ROPE - Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">HOW TO ADJUST THE 2703 CONTROL JUMP ROPE - Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#Mmf1P7uSXq4\" class=\"yotu-video ytef-grow\" data-videoid=\"Mmf1P7uSXq4\" data-title=\"Hammock 2050 per aerial yoga: come si monta e si usa\" title=\"Hammock 2050 for aerial yoga: how to set it up and use it\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/Mmf1P7uSXq4\/sddefault.jpg\" alt=\"Hammock 2050 for aerial yoga: how to set it up and use it\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Hammock 2050 for aerial yoga: how to set it up and use it<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#yzrCmIisQsE\" class=\"yotu-video ytef-grow\" data-videoid=\"yzrCmIisQsE\" data-title=\"Drop mats 0404: come assorbono la caduta del bilanciere\" title=\"Drop mats 0404: how they cushion the impact of a barbell drop\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/yzrCmIisQsE\/sddefault.jpg\" alt=\"Drop mats 0404: how they cushion the impact of a barbell drop\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Drop mats 0404: how they cushion the impact of a barbell drop<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#xVq3BKh0aD8\" class=\"yotu-video ytef-grow\" data-videoid=\"xVq3BKh0aD8\" data-title=\"Strap for Flying 2092\/2: come si regola e si aggancia\" title=\"Strap for Flying 2092\/2: how to adjust and attach it\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/xVq3BKh0aD8\/sddefault.jpg\" alt=\"Strap for Flying 2092\/2: how to adjust and attach it\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Strap for Flying 2092\/2: how to adjust and attach it<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#hV0InrKpmhM\" class=\"yotu-video ytef-grow\" data-videoid=\"hV0InrKpmhM\" data-title=\"Imbottitura per GHR 9023\/2: come si monta\" title=\"Padding for GHR 9023\/2: how to fit it\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/hV0InrKpmhM\/sddefault.jpg\" alt=\"Padding for GHR 9023\/2: how to fit it\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">Padding for GHR 9023\/2: how to fit it<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"\">\n\t\t\t\t\t\t\t\t<a href=\"#-ruRN0H005g\" class=\"yotu-video ytef-grow\" data-videoid=\"-ruRN0H005g\" data-title=\"0235 Premium Step - Sidea Fitness\" title=\"0235 Premium Step - Sidea Fitness\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/-ruRN0H005g\/sddefault.jpg\" alt=\"0235 Premium Step - Sidea Fitness\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">0235 Premium Step - Sidea Fitness<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t\t\t<li class=\"yotu-last\">\n\t\t\t\t\t\t\t\t<a href=\"#e_kLyoK61uY\" class=\"yotu-video ytef-grow\" data-videoid=\"e_kLyoK61uY\" data-title=\"Come riempire una Flow Bag Sidea\" title=\"How to fill a Sidea Flow Bag\">\n\t\t\t\t\t<div class=\"yotu-video-thumb-wrp\">\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"yotu-video-thumb\" src=\"https:\/\/i.ytimg.com\/vi\/e_kLyoK61uY\/sddefault.jpg\" alt=\"How to fill a Sidea Flow Bag\">\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"yotu-video-title\">How to fill a Sidea Flow Bag<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"yotu-video-description\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\n\t\t\t\t<\/ul>\n<\/div><div class=\"yotu-pagination yotu-hide yotu-pager_layout-center_no_text yotu-pagination-bottom\">\n<a href=\"#\" class=\"yotu-pagination-prev yotu-button-prs yotu-button-prs-1\" data-page=\"prev\">Prev<\/a>\n<span class=\"yotu-pagination-current\">1<\/span> <span>of<\/span> <span class=\"yotu-pagination-total\">1<\/span>\n<a href=\"#\" class=\"yotu-pagination-next yotu-button-prs yotu-button-prs-1\" data-page=\"next\">Next<\/a>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1524305744 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-582226","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Come si usa - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Impara con il video come si usa Sidea: tutte le regolazioni e funzioni degli attrezzi spiegate semplicemente.\" \/>\n<meta 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