{"id":103616,"date":"2020-07-31T15:48:06","date_gmt":"2020-07-31T13:48:06","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=103616"},"modified":"2024-06-13T20:53:01","modified_gmt":"2024-06-13T18:53:01","slug":"si-sand-bag-training-sidea","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2020\/07\/31\/si-sand-bag-training-sidea\/","title":{"rendered":"Si-Sand Bag Training: a complete workout suitable for all levels"},"content":{"rendered":"
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Among the tools of theFunctional Training<\/a>, the Si-Sand-Bag<\/strong> certainly has unique features designed specifically for any type of athlete and\/or Functional Training enthusiast. This 'bag' full of sand<\/a>similar in appearance to the Flow-Bag<\/a> but different in many ways and easier to use, it is in fact suitable for different types of training: Strength, Endurance, Speed<\/strong>.<\/p>\n

What are the technical characteristics of Si-Sand Bags?<\/h3>\n

As you can clearly see, thanks to its different loads, the type of training can be directed to any purpose. We will use loads from 5 to 10 kg<\/strong> especially for Extreme Joint Mobility Phases<\/strong>i.e. where overloaded active mode transitions into dynamic mobility positions are required. In this way, one can make the Warm Up exercise much more concrete and much more conditioning, thus increasing one's mobility 'range'.<\/p>\n<\/div>\n\n \n