{"id":106208,"date":"2020-09-16T10:00:33","date_gmt":"2020-09-16T08:00:33","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=106208"},"modified":"2024-06-11T12:48:35","modified_gmt":"2024-06-11T10:48:35","slug":"padel-athletic-training-sport","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2020\/09\/16\/padel-preparazione-atletica-sport\/","title":{"rendered":"Padel: how to prepare physically for one of the hottest sports of the moment"},"content":{"rendered":"
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Born in the second half of the 1990s, the Padel<\/strong> (or paddle) is one of the most popular individual sports in recent years. This sport fascinates many professional and amateur sportsmen and women, as in its simplicity it manages to entertain and amuse anyone who tries to play it, even for the first time.<\/p>\n

It is played on a court 20 metres long and 10 metres wide, fenced in its entirety. It is divided in the middle by an 88 cm high net, slightly lower than the tennis net.<\/p>\n

Precisely because it fascinates so many people of all ages and levels, padel presents some peculiarities<\/strong> in need of a good athletic base<\/strong> to be able to practice it without running the risk of injury.<\/p>\n

So many rebounds, but so much effort<\/h3>\n

The structure and walls surrounding the court are very useful as anyone can throw the ball against them, but they create a unstoppable pace of play<\/strong>. Certainly one of the first sensations during a match is the lack of breath and the difficulty in maintaining a constant rhythm.<\/p>\n\n \n

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\n\t\t\t\t\t\tAthletic preparation for tennis: how functional training improves performance<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t
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Compared to the tennis<\/a>the timing of each exchange can be considerably extended. The bounce that is given against the walls helps players to respond to each opponent's action and for this reason, if you are not experienced, you can expect exchanges of 20-30 consecutive seconds<\/strong>. Precisely for these reasons, a basis to work on in order to best prepare for a match is certainly the construction of a good aerobic base<\/strong>.<\/p>\n

If you are a weekend warrior or a casual padel enthusiast, my advice is to devote at least 30 minutes per week to an aerobic activity such as running or training on the bike.<\/strong> In addition to having a beneficial effect on the cardio-respiratory system, aerobic training prepares joints and muscles to sustain a long-lasting effort<\/strong>. Considering that a padel game lasts at least 60 minutes, medium to long aerobic preparation is necessary.<\/p>\n

Not only breath, but also lots of muscles<\/h3>\n
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Shots, jokes, changes of direction<\/strong>padel presents numerous athletic gestures<\/strong> that place significant strain on our musculoskeletal system. Just think of the time of the joke<\/strong>This movement requires good athletic training, as an untrained shoulder runs the risk of being injured, putting stress on muscles, ligaments and tendons.<\/p>\n<\/div>\n\n \n