![\"Giant-med-ball-exercises-med-wall-abdominals-ball-med\"](\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/10\/Giant-medicine-ball-esercizi.jpg\")
<\/div>\n 0500-0505 Giant Medicine Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>
<\/div>\n 0500-0505 Giant Medicine Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>
<\/div>\n 8800\/4K Loadable Handlebar Kit 11.5 kg<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>
<\/div>\n 8800\/6 Loadable dumbbell 6 kg<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>
<\/div>\n 8800\/4 Loadable dumbbell 4 kg<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>
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<\/div>\n 0524 black elastic heavy -5<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>
<\/div>\n functional-training-sidea-fitness-homepage<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>
<\/div>\n 2907 EVA Multifunctional Board <\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>
<\/div>\n 2907 EVA Multifunctional Board<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>
<\/div>\n Functional-category-square selection<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div><\/div>\n
What do I need?<\/strong><\/p>\n Very little is needed! A dumbbell, a medicine ball, elastic bands or barbells make little difference, a proper workout customised to your equipment will get you the desired results.<\/p>\n Functional training is definitely a valid option! Functional training should not be understood as circuit training in which you work in a time-based manner.<\/p>\n Unfortunately, this definition is widespread, as everything that is not part of body building has been dubbed 'functional'. In reality, functional training refers to global training where we do not sectoralise movements, isolating the muscles responsible for them, but train motor skills as a whole.<\/p>\n Everyday life requires global movements, and even more so the actions of an athlete require all-round skills. Therefore, this training method is well suited to body building, performed with different types of exercises and movements from the more commonly proposed 'golden exercises', to specific athletic training, to improving strength and for weight loss.<\/p>\n\t\n \n