{"id":161460,"date":"2022-05-19T17:33:41","date_gmt":"2022-05-19T15:33:41","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=161460"},"modified":"2024-06-11T12:38:29","modified_gmt":"2024-06-11T10:38:29","slug":"nicol-delago-holidays-over-start-of-preparation","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2022\/05\/19\/nicol-delago-vacanze-finite-inizio-preparazione\/","title":{"rendered":"Nicol Delago: holiday over?"},"content":{"rendered":"

Good morning Nicol.
\nSidea deals with equipment dedicated to athletic training. Our questions will therefore all focus on this topic, with particular reference to so-called dry training.<\/p>\n

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  1. Summer is certainly the time for training without skiing. How do you divide up your athletic training during the season?<\/strong><\/li>\n<\/ol>\n

    Physical preparation for us skiers is crucial for us to perform at our best on skis. I generally set my seasonal goals and based on these I modulate my preparation and loads to reach my peak performance in the races I have circled on the calendar. After the post-season regeneration period, I start my dry preparation with strength work and aerobic training sessions during which I include specific work depending on the season. Approaching the competition season, on the other hand, I generally e\ufb00ect specific recalls of what was the summer work block alternating with ski training. For functional training since this year I can count on Sidea equipment so that I can also train at home with specific loads and equipment, while for aerobic activities I often use my Pinarello racing bike.<\/p>\n

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    1. In the winter period, when skiing is intense, do you keep your strength levels up with some weight training sessions or do you stop?<\/strong><\/li>\n<\/ol>\n

      During the competition period, I e\ufb00ect strength training sessions with loads that I modulate depending on the competitions and retreats with the national team.<\/p>\n

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      1. About a year ago you recovered from a rather serious injury. Sometimes misfortunes of this kind also have a positive side because some athletes learn to prepare more specifically through rehabilitation. From the point of view of athletic preparation, what has this experience taught you?<\/strong><\/li>\n<\/ol>\n

        First and foremost, this experience allowed me to become aware of all the muscles involved in athletic movements and more. After last year's injury, I worked on rehabilitation during the first four months, alternating this type of session with physiotherapy sessions. After that, the re-training phase was important, as well as the strengthening work aimed at the act on skis, which allowed me to better internalise the execution methods of various dry exercises.<\/p>\n

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        \n\t\t\t\"nicol\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n