{"id":165493,"date":"2022-08-09T14:10:30","date_gmt":"2022-08-09T12:10:30","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=165493"},"modified":"2025-06-18T17:06:13","modified_gmt":"2025-06-18T15:06:13","slug":"rubber-wagon-wheel-bumper-plates","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2022\/08\/09\/rubber-wagon-wheel-bumper-plates\/","title":{"rendered":"Rubber Wagon Wheel Bumper Plates"},"content":{"rendered":"<section class=\"section\" id=\"section_1452611702\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<h2>Rubber Wagon Wheel Bumper Plates<\/h2>\n<p>The deadlift, or deadlift, is one of the most commonly used exercises in training, along with the squat. This is because it involves massive utilisation of the posterior kinetic chain, and more specifically a whole series of muscles:<\/p>\n<ul>\n<li>Glutei<\/li>\n<li>Adductors<\/li>\n<li>Spinal rectors<\/li>\n<li>Quadriceps<\/li>\n<li>Posterior thigh<\/li>\n<li>Great Dorsal<\/li>\n<li>Trapeze<\/li>\n<li>Rhomboids<\/li>\n<li>Forearms<\/li>\n<\/ul>\n<p>Floor presses are performed in many different sports, from pure powerlifting to athletic training in team and individual sports.<\/p>\n<p><strong>Critical aspects<\/strong><\/p>\n<p>However, this exercise is complex in its simplicity, and in order to perform it correctly without injuring oneself, it is good to follow the learning steps and ensure that the overload is progressive, and not sudden. This is because our body has to get used to maintaining a certain position under an increasing load, and if the latter is unmanageable, injury is likely to result. Some of the critical aspects of deadlifts are as follows:<\/p>\n<ul>\n<li>Difficulties for newcomers in setup, often due to too low a start<\/li>\n<li>The very low start facilitates 'leverage' with the erectors, increasing the risk of injury<\/li>\n<li>Also because of the low start, subjects with long levers are disadvantaged in movement<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-3 medium-columns- small-columns-2 row-small\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Rubber Wagon Wheel Bumper Plates\" ids=\"165494,165495,165496\" style=\"default\" col_spacing=\"small\" columns=\"3\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1244x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-622x400.jpg\" class=\"attachment-medium size-medium\" alt=\"deadlift\" ids=\"165494,165495,165496\" style=\"default\" col_spacing=\"small\" columns=\"3\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-622x400.jpg 622w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1244x800.jpg 1244w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-768x494.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-1536x988.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1-700x450.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-1.jpg 2000w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Rubber Wagon Wheel Bumper Plates\" ids=\"165494,165495,165496\" style=\"default\" col_spacing=\"small\" columns=\"3\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-2.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:50%;height:1px;\"><\/div><\/div>\n<p><strong>Rack Pulls<\/strong><\/p>\n<p>Precisely in order to overcome these problems, and to enable everyone to obtain the benefits of the floor pulls, there is the 'rack pulls' exercise, where the barbell does not start from the floor, but respectively from the safety of the rack.<\/p>\n<p><em>\u00a0Advantages<\/em><\/p>\n<p>This variation allows you to benefit from an elevated start, and thus facilitate the take-off movement from the ground, as well as having the following benefits:<\/p>\n<ul>\n<li>Allows the exercise to be more overloaded, promoting strength levels<\/li>\n<li>It improves the sticking point of the deadlifts, which occurs near the knee<\/li>\n<li>It is an excellent variation for working more with the hip extensors (glutes) and the hind thighs as the limited knee extension limits the intervention of the quadriceps<\/li>\n<\/ul>\n<p><em>\u00a0Disadvantages<\/em><\/p>\n<ul>\n<li>The start from the rack makes the barbell and not the discs touch, and this can result in a great loss of balance due to the rebound and the shifting of the barbell on the safeties<\/li>\n<li>The 'slamming' of the barbell on the rack's safeties can be very dangerous as, if the rack is not secured to the ground, it can tip over onto the user along with the barbell<\/li>\n<li>The impact on the safeties occurs on the inside of the barbell, which is not predisposed to these traumas and therefore damages the barbell and increases the risk of breakage with danger of injury<\/li>\n<\/ul>\n<p><strong>Block Pulls<\/strong><\/p>\n<p>A very popular variation in powerlifting and Olympic training is to use special elevated blocks. This is certainly a better solution than starting from the rack, but these blocks are very bulky and heavy, and therefore difficult to find in a gym or personal training centre.<\/p>\n<p>In addition, the fact that one has to prepare the barbell, discs and even blocks, leads the user to waste a lot of time just preparing a single exercise, which can be frustrating.<\/p>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:50%;height:1px;\"><\/div><\/div>\n<p>Rubber Wagon Wheel Bumper Plates - 9040\/30W<\/p>\n<p>To overcome these problems, Sidea has developed new bumpers that, with a diameter of no less than 66 cm, make it possible to work in complete safety from an elevated position with respect to the floor sticks, without the dangerous disadvantages of rack pulls and without having to waste time in preparing the block position.<\/p>\n<p>In fact, unlike 'rack pulls', the discs touch the ground directly without causing damage to the barbell and eliminating the risk of the latter's weight tipping the rack. Compared to 'block pulls', however, they save a great deal of time and space, as no additional blocks are required.<\/p>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-2 medium-columns- small-columns- row-small\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-1262x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-631x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Rubber Wagon Wheel Bumper Plates\" ids=\"165498,165497\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-631x400.jpg 631w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-1262x800.jpg 1262w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-768x487.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-1536x974.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4-700x444.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-4.jpg 2000w\" sizes=\"auto, (max-width: 631px) 100vw, 631px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-1258x800.jpg\" title=\"deadlift\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"629\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-629x400.jpg\" class=\"attachment-medium size-medium\" alt=\"deadlift\" ids=\"165498,165497\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-629x400.jpg 629w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-1258x800.jpg 1258w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-768x488.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-1536x977.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3-700x445.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-3.jpg 2000w\" sizes=\"auto, (max-width: 629px) 100vw, 629px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p>deadlift<\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p><strong><em>Some of the many advantages of Rubber Wagon Wheel Bumper Plates:<\/em><\/strong><\/p>\n<ul>\n<li>Ease in learning to take off from the floor and maintain a neutral spine<\/li>\n<li>Very good for overloading the deadlifts and improving the sticking point<\/li>\n<li>Easy loading and unloading of additional discs<\/li>\n<li>They occupy the same space as classic bumpers<\/li>\n<\/ul>\n\n  \n    <div class=\"row  lightbox-multi-gallery large-columns-2 medium-columns- small-columns- row-small\" >\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Rubber Wagon Wheel Bumper Plates\" ids=\"165500,165499\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-6.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-1200x800.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-default\">\n              <div class=\"box-image box-shadow-3-hover\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-600x400.jpg\" class=\"attachment-medium size-medium\" alt=\"Rubber Wagon Wheel Bumper Plates\" ids=\"165500,165499\" style=\"default\" col_spacing=\"small\" columns=\"2\" depth_hover=\"3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/08\/Rubber-Wagon-Wheel-Bumper-Plates-5.jpg 2000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p>In addition, the fact that they are made of rubber, and not metal, allows them to cushion the impact to a greater extent and avoid damaging the floor, which is essential for gyms and personal training studios.<\/p>\n            <div class=\"row\"><div class=\"large-12 col\">\n          <div style=\"background-color:#FFF;\" class=\"slider flipContainer slider-nav-circle slide box-shadow-2\"\n            data-flickity-options='{              \"cellAlign\": \"center\",              \"wrapAround\": true,              \"percentPosition\": true,              \"imagesLoaded\": true,              \"pageDots\": true,              \"contain\": true          }'>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9040-30w-rubber-wagon-wheel-bumper-plate\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"9040\/30W Rubber Wagon Wheel Bumper Plate\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/12\/9040_30W-Wagon-Wheel-d60_6.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"9040\/30W Rubber Wagon Wheel Bumper Plate\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-40%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOTION<\/div><\/div><\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9040-30w-rubber-wagon-wheel-bumper-plate\/\">9040\/30W Rubber Wagon Wheel Bumper Plate<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price price-on-sale\">\n  <span class=\"ywcrbp_regular_price\"><del><span class=\"woocommerce-Price-amount amount\"><bdi>181,48<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/del><\/span><span class=\"ywcrbp_sale_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>108,89<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>66 cm diameter disc, weight 30 kg, combining the construction characteristics of rubber bumper plates with the dimensions of metal wagon wheels.<\/p>\n<p>Weight tolerance: +\/-3%<\/p>\n<p><span data-text-color=\"alert\">SHOWROOM RENOVATION DISCOUNT<\/span><\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU: <span class=\"sku\">9040\/30W<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Categorie: <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/promozioni-usato-corso\/\" rel=\"tag\">Promotion Items<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/strength\/hip-thrust\/\" rel=\"tag\">Hip Thrust<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/news-product-trends-fitness-functional-training\/\" rel=\"tag\">New Product<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/promozioni-usato-corso\/occasioni-offerte\/\" rel=\"tag\">Outlet<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/piastre-pesi-bumper-bilancieri\/\" rel=\"tag\">Rubberized bumper plates - Bumper plates PU<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Catalogue Products<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Strong fitness training<\/a>, <a href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/fast-functional-alpine-ski-training\/\" rel=\"tag\">Training Kit Ski - FAST<\/a><\/span>\n\t<span class=\"tagged_as\">Schlagwort: <a href=\"https:\/\/www.sideaita.it\/en\/prodotto-tag\/bumper-plate\/\" rel=\"tag\">Bumper plate<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9040-30w-rubber-wagon-wheel-bumper-plate\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">Read more<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                    <\/div>\n          <\/div><\/div>\n          \n\t\t<\/div>\n\n\t\t\n<style>\n#section_1452611702 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1037501546\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:0px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle align-center\"  id=\"row-998747162\">\n\n\t<div id=\"col-638564056\" class=\"col medium-6 small-12 large-6 col-divided\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2 box-shadow-5-hover\" style=\"background-color:rgb(255, 255, 255);\" >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_760335783\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-overlay-remove image-cover dark\" style=\"padding-top:100%;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1.jpg\" class=\"attachment-original size-original\" alt=\"9040\/30W Rubber Wagon Wheel Bumper Plate\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/08\/Senza-titolo-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" title=\"9040\/30W Rubber Wagon Wheel Bumper Plate\" data-no-translation=\"\" \/>\t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.16)\"><\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_760335783 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-638564056 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -30px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-609711875\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center dark\"  >\n\t\t\t\n\t\t\t\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: left;\">Davide Arrigoni<\/h2>\n<ul>\n<li style=\"text-align: left;\">Expert in female training and bodybuilding<\/li>\n<li style=\"text-align: left;\">Owner of the GluteX personal training studio<\/li>\n<li style=\"text-align: left;\">Exercise Science graduate and ISSA USA Elite Trainer<\/li>\n<\/ul>\n<a href=\"https:\/\/www.sideaita.it\/en\/author\/davide-personaltrainer\/\" target=\"_blank\" class=\"button primary\" rel=\"noopener\" style=\"border-radius:81px;\">\n\t\t<span>Read articles<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1037501546 {\n  padding-top: 26px;\n  padding-bottom: 26px;\n  min-height: 0px;\n  background-color: rgb(171, 171, 171);\n}\n#section_1037501546 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.78);\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:200px;\"><\/div><\/div>\n\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-1 row-small row-full-width has-shadow row-box-shadow-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 7000}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Elite agility: why changing direction isn\u2019t just a matter of strength\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agility athletic training strength and conditioning football training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Elite agility: why changing direction isn\u2019t just a matter of strength<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">30 June 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Hypertrophy and strength: does being more muscular really mean being stronger?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin conference stage 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Hypertrophy and strength: does being more muscular really mean being stronger?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">15 May 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\" aria-label=\"Practical guide to preparing for your first HYROX race\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Professional fitness equipment for high intensity training, ideal for improving strength and endurance.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\">Practical guide to preparing for your first HYROX race<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">2 April 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\" aria-label=\"HYROX Guide: Nutrition and Physiology of Hybrid Performance by Sidea\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"fibo stand cologne 2025 push sled\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\">HYROX Guide: Nutrition and Physiology of Hybrid Performance by Sidea<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">20 March 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tRead\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post 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