{"id":234157,"date":"2023-05-13T19:11:26","date_gmt":"2023-05-13T17:11:26","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=234157"},"modified":"2024-04-08T10:05:53","modified_gmt":"2024-04-08T08:05:53","slug":"postural-weightlifting-interview-with-paolo-campra","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2023\/05\/13\/pesistica-posturale-intervista-a-paolo-campra\/","title":{"rendered":"Postural Weightlifting: interview with Paolo Campra."},"content":{"rendered":"<p class=\"Corpo\" style=\"text-align: justify;\"><b>Postural Weightlifting: <\/b>interview with Paolo Campra, creator of the postural education programme that subverts certain clich\u00e9s.<b><\/b><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><b>\u00a0<\/b>ISEF graduate, Doctor of Motor Sciences, Kinesiologist, FIPE Olympic Weightlifting Coach and Senior Personal Trainer, FIT Physical Trainer Level I Tennis and Padel.<\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\">Since 2006 he has been working on postural and functional re-education at his kinesiology studio, and since 2018 he has expanded his activities by turning to the world of fitness understood as 'gymnastics for health', especially in the preventive and re-educational field. To this end, he founded Movilab, the movement laboratory, in 2022.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_418098155\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"573\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1400x787.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra11\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1400x787.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-2048x1152.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra11-700x394.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_418098155 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>Postural Weightlifting, it might seem an oxymoron, in the same definition we find a sporting discipline that is mostly associated with the risk of injury, or in any case not indicated for the improvement of one's state of health, even more so for the young and very young, side by side with another activity, also recommended and encouraged by the medical profession for proper physical development or for the solution of certain problems. Can you better explain how the two activities can coexist together? Can you define in a few words what the method you have developed consists of?<\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Yes, that's right, even as I researched the name of this activity I wanted to highlight what the international scientific community has certified, effectively sanctioning what can be considered an epochal paradigm shift: from overload that is harmful to development and health, to overload <u>necessary for harmonious development and health. <\/u>In every age group.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-74261905\">\n\n\t<div id=\"col-1995552865\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1018967669\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra10\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra10.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1018967669 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1102485397\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_534494545\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra8\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra8.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_534494545 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5><strong>Why precisely the technical gestures of Olympic Weightlifting?<\/strong><\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">Because ever since I first approached this historical and wonderful discipline, I realised the incredible value that the technical gestures of snatch and sprint, as well as several complementary and auxiliary ones, possessed from a postural point of view, in terms of mobility, rapidity and precision of movements, perfect static-dynamic control of the general postural set-up, of the column, the scapular girdle, the coxofemoral joint and the tibiotarsal joint.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-1336537170\">\n\n\t<div id=\"col-1170851663\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1621962435\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra9\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra9.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1621962435 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-642266440\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Speed and Agility training\" href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/speed-and-agility-training\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/speed-agility-training-300x300.jpg\" alt=\"Speed and Agility training\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Speed and Agility training                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      27 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Fitness balls\" href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/fitness-balls-allenamento-olistico-funzionale-pilates\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/0448_5-0448_9-Active-Sitting-Ball-23-300x300.jpg\" alt=\"Fitness balls\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Fitness balls                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      13 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>How did the idea for the Postural Weightlifting method come about?<\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">As a movement professional devoted to health, I was looking for a method that focused on this aspect, which for my vision is absolutely central, to be combined, however, with a fun and engaging activity.<\/span><br \/>\n<span style=\"font-size: 90%;\">In my idea, the young and very young should have wanted to come to the gym, instead of being subjected to it as a family imposition or a medical prescription.<\/span><br \/>\n<span style=\"font-size: 90%;\">The idea of the 'Postural Weightlifting\u00ae' method was born as a response to different needs, or priorities:<\/span><br \/>\n<span style=\"font-size: 90%;\">- those of parents, looking for healthy, professionally supervised activity, an alternative motor education to sedentary and hypokinesis for their children.<\/span><br \/>\n<span style=\"font-size: 90%;\">- those of the boys, looking for something fun and stimulating, which could lay the foundations for a physique that is not only healthy, but also more in keeping with an aesthetic ideal, which at this age works as a strong motivational component, provided it is channelled by us and brought to life without exaggeration and exasperation.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-1703975913\">\n\n\t<div id=\"col-1356465255\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_131937974\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1198x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra6\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1198x800.jpg 1198w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-599x400.jpg 599w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-768x513.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-1536x1025.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-2048x1367.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra6-700x467.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_131937974 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1487062204\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_859880690\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"681\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-1198x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-1198x800.jpg 1198w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-599x400.jpg 599w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-768x513.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra7.jpg 1321w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_859880690 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>What equipment is needed to carry out the activity?<\/h5>\n<blockquote>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Some of the equipment will be essential for building the foundations of strength and technique in weightlifting gestures. <\/span><br \/>\n<span style=\"font-size: 90%;\">Technical barbells of 3.5 and 7 kg (for learning technique in all age groups), as well as hollow discs, fractional plates, Olympic barbells and traditional discs, and dumbbells of various sizes, are essential. One or more racks and supports for the barbells, one or more flat\/tilt benches.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Another part of the equipment for the more functional, educational and general physical training part can be various cross training and functional training equipment: PVC or wooden tubes or sticks, kettlebells, suspension training straps, different types of elastic bands, Plio Box, Medball, Slamball, Flow bag.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">And more obstacles, cones, kines, rings, and anything else that can be useful to build tracks for speed, dexterity, agility, elasticity.<\/span><\/p>\n<\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-973294411\">\n\n\t<div id=\"col-681524888\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2045677139\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra5.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2045677139 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-943647713\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2014932214\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra2.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2014932214 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5><strong>In the light of what you have said, wouldn't it be sufficient to dedicate oneself to Olympic Weightlifting?<\/strong><\/h5>\n<blockquote><p><span style=\"font-size: 90%;\">In fact, Postural Weightlifting could very well be, and my hope is that it becomes, the stepping stone to Olympic Weightlifting.<\/span><br \/>\n<span style=\"font-size: 90%;\">The idea is precisely that of broadening the base of young and very young people who approach this discipline without any particular competitive aims, and that families can free themselves from the taboo of barbells at a young age.<\/span><br \/>\n<span style=\"font-size: 90%;\">Unlike those who approach competitive sport directly, in our case the demand is primarily directed towards a very targeted and specific goal, which primarily concerns health and the harmonious development of different aspects.<\/span><br \/>\n<span style=\"font-size: 90%;\">The technical aspect, although taken care of down to the smallest detail, will only be addressed in a second phase.<\/span><br \/>\n<span style=\"font-size: 90%;\">Our young athletes ask us to participate in their first competitions, and as Movilab we are organising ourselves to fulfil this wish.<\/span><\/p><\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-1550842144\">\n\n\t<div id=\"col-1499405795\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_831885404\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-600x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra4\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-600x800.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-300x400.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4-700x933.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra4.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_831885404 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-397256855\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Bilancieri Weightlifting\/Powerlifting\" href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/bilancieri-weightlifting-powerlifting-axle-curl-superpump\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/9036-_6-9046_6-Powerlifiting-Calibrated-Steel-Plates-foto-stacco-da-terra-2-300x300.jpg\" alt=\"Weightlifting\/Powerlifting barbells\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-xsmall\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Weightlifting\/Powerlifting barbells                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      32 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Piastre gommate- dischi bumper - Bumper plate PU\" href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/piastre-pesi-bumper-bilancieri\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/10\/categoria-Piastre-gommate-dischi-bumper-Bumper-plate-PU-300x300.jpg\" alt=\"Rubberized bumper plates - Bumper plates PU\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-xsmall\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Rubberized bumper plates - Bumper plates PU                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      21 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:300px;\"><\/div><\/div>\n<h5>What equipment is needed to carry out the activity?<\/h5>\n<blockquote>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Some of the equipment will be essential for building the foundations of strength and technique in weightlifting gestures. <\/span><br \/>\n<span style=\"font-size: 90%;\">Technical barbells of 3.5 and 7 kg (for learning technique in all age groups), as well as hollow discs, fractional plates, Olympic barbells and traditional discs, and dumbbells of various sizes, are essential. One or more racks and supports for the barbells, one or more flat\/tilt benches.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">Another part of the equipment for the more functional, educational and general physical training part can be various cross training and functional training equipment: PVC or wooden tubes or sticks, kettlebells, suspension training straps, different types of elastic bands, Plio Box, Medball, Slamball, Flow bag.<\/span><\/p>\n<p class=\"Corpo\" style=\"text-align: justify;\"><span style=\"font-size: 90%;\">And more obstacles, cones, kines, rings, and anything else that can be useful to build tracks for speed, dexterity, agility, elasticity.<\/span><\/p>\n<\/blockquote>\n<p>.<\/p>\n<div class=\"row row-small row-solid\"  id=\"row-1714490662\">\n\n\t<div id=\"col-901420271\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1793195308\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1067x800.jpg\" class=\"attachment-large size-large\" alt=\"Pesistica Posturale intervista a Paolo Campra3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1067x800.jpg 1067w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-533x400.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-768x576.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-1536x1152.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3-700x525.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/05\/Pesistica-Posturale-intervista-a-Paolo-Campra3.jpg 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1793195308 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1197402784\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n  \n    <div class=\"row large-columns-2 medium-columns- small-columns- row-small slider row-slider slider-nav-simple slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Kettlebell Strong Competition &amp; vinyl\" href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2189-2201-kettlebell-competition-4_-300x300.jpg\" alt=\"Kettlebell Strong Competition &amp; vinyl\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Kettlebell Strong Competition &amp; vinyl                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      6 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><div class=\"product-category col\" >\n            <div class=\"col-inner\">\n              <a aria-label=\"Visita categoria del prodotto Bande elastiche, Fit tube, Big Tubing\" href=\"https:\/\/www.sideaita.it\/en\/categorie-attrezzi-fitness\/elastici-bande-fitness\/\" data-no-translation-aria-label=\"\">                <div class=\"box box-category has-hover box-default\">\n                <div class=\"box-image\" >\n                  <div class=\"\" >\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/0512-latex-loop-banda-elastica-resistenza-forte-300x300.jpg\" alt=\"Elastic bands, Fit tube, Big Tubing\" width=\"300\" height=\"300\" \/>                                                      <\/div>\n                <\/div>\n                <div class=\"box-text text-center is-small\" >\n                  <div class=\"box-text-inner\">\n                      <h5 class=\"uppercase header-title\">\n                              Elastic bands, Fit tube, Big Tubing                      <\/h5>\n                                            <p class=\"is-xsmall uppercase count\">\n\t                      15 Prodotti                      <\/p>\n                                            \n                  <\/div>\n                <\/div>\n                <\/div>\n            <\/a>            <\/div>\n            <\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-148112114\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"COVER MAILING DISCS FROM PL 2\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-110544579\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-2981663741\" class=\"text\">\n\t\t\n<p><strong>NEWSLETTER SIDEA<\/strong><\/p>\n<p>Subscribe to our newsletter to receive news, promotions and insights into the world of Sidea<\/p>\n\t\t\n<style>\n#text-2981663741 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>JOIN<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-110544579 {\n  width: 60%;\n}\n#text-box-110544579 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-148112114 {\n  padding-top: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#banner-148112114 .overlay {\n  background-color: rgba(0, 0, 0, 0.669);\n}\n<\/style>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>Pesistica Posturale: intervista a Paolo Campra, ideatore del programma di educazione posturale che sovverte alcuni luoghi comuni. \u00a0Diplomato ISEF, Dottore in Scienze Motorie, Chinesiologo, Tecnico FIPE Allenatore di Pesistica Olimpica e Personal Trainer Senior, Preparatore Fisico FIT I livello Tennis e Padel. Dal 2006 si occupa di rieducazione posturale e funzionale presso il suo studio [&#8230;]\n","protected":false},"author":1,"featured_media":234179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4754],"tags":[],"class_list":["post-234157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pesistica Posturale: intervista a Paolo Campra. - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/en\/2023\/05\/13\/postural-weightlifting-interview-with-paolo-campra\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesistica Posturale: intervista a Paolo Campra.\" \/>\n<meta property=\"og:description\" content=\"Pesistica Posturale: intervista a Paolo Campra, ideatore del programma di educazione posturale che sovverte alcuni luoghi comuni. \u00a0Diplomato ISEF, Dottore in Scienze Motorie, Chinesiologo, Tecnico FIPE Allenatore di Pesistica Olimpica e Personal Trainer Senior, Preparatore Fisico FIT I livello Tennis e Padel. 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