{"id":2802,"date":"2018-09-03T11:21:59","date_gmt":"2018-09-03T09:21:59","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=2802"},"modified":"2024-06-11T13:36:03","modified_gmt":"2024-06-11T11:36:03","slug":"juantorena-us-5-fitness-club-volleyball","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2018\/09\/03\/juantorena-noi-5-fitness-club-pallavolo\/","title":{"rendered":"Osmany Juantorena and the NOI.5 Fitness Club: from athletic training for volleyball to the new gym in Civitanova Marche"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div align=\"justify\">\n<p>Crusher of the\u00a0<b>Lube<\/b>\u00a0and the\u00a0<b>Italian national team<\/b>, silver medal in the 2015 World Cup and the 2016 Rio Olympics, and an endless series of trophies and titles won at club level (including two consecutive Champions Leagues won with the Trento jersey): of the<b>Osmany Juantorena<\/b>\u00a0volleyball player to speak for are certainly the results, which at 33 years of age consecrate him\u00a0<b>among the strongest and most successful in our country and beyond<\/b>. Less well known, however, is his non-sporting activity. <strong>D<\/strong><b>about a year, he and partner Sheila Calcina started up <a href=\"https:\/\/www.facebook.com\/noi.5fitnessclub\/\">a gym on the seafront of 'his' Civitanova Marche<\/a><\/b>where he has been playing for three years for Lube: \"<em>I<\/em><i>l\u00a0<b>NOI.5 Fitness Club<\/b>\u00a0is the brainchild of two friends who, albeit in different ways, have made sport their reason for living <\/i>- Juantorena explained -<i> We wanted to combine our skills and experience to create an environment where you can take care of yourself and to raise awareness of the importance of adopting a proper diet and a healthy, exercise-oriented lifestyle<\/i>\".<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1287547420\">\n\t\t<a class=\"\" href=\"https:\/\/www.sideaita.it\/en\/articoli\/8808\/dettagli.htm\/\" target=\"_blank\" rel=\"noopener\" >\t\t\t\t\t\t<div class=\"img-inner box-shadow-1 dark\" style=\"margin:0px 0px 30px 0px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"561\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2.jpg\" class=\"attachment-large size-large\" alt=\"juantorena-noi5-fitness-club\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2-700x524.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2-535x400.jpg 535w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2-510x381.jpg 510w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-2-600x449.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\t\t\n<style>\n#image_1287547420 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Juantorena and functional training<\/h3>\n<div align=\"justify\">\n<p>However, the 5, which has always accompanied him as the number on his shirt, is not the only link between the gym and the volleyball career of the Italian-Cuban setter: '<i>At NOI.5 Fitness Club we do athletic training for all kinds of sports, including volleyball.\u00a0<b>I think functional training is very important for volleyball<\/b>as well as for many other disciplines. In our case, however\u00a0<b>is crucial, especially in the preparation phase<\/b>since once you start playing, you have neither time nor way to load and then let your body recover. The benefits in this respect concern the\u00a0<b>improvement of the entire performance<\/b>so strength, power, speed and endurance, and at the end of the championship it helps to withstand the stress of so many close matches'.<\/i>.<\/p>\n<h3>Juantorena's preparation for the Volleyball World Cup<\/h3>\n<p>Juantorena is currently engaged in athletic preparation for the upcoming\u00a0<b>Volleyball World Cup,<\/b>\u00a0which will be played in Italy and Bulgaria from 10 September: \"<i><b>It is an extremely important event<\/b> and we are already working hard since early August to try to do our best and get as far as possible. <b>I normally train about five hours a day<\/b>with my trainer handling all the athletics and individual exercises. Specifically, we focus a lot on\u00a0<b>jump resistance<\/b>which is one of the aspects we focus on the most<\/i>\".<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_638212501\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner box-shadow-1 dark\" style=\"margin:0px 0px 30px 0px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3.jpg\" class=\"attachment-large size-large\" alt=\"juantorena-noi5-fitness-club\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/09\/juantorena-noi5-fitness-club-3-510x340.jpg 510w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_638212501 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3>Not only volleyball: the NOI.5 Fitness Club's offer<\/h3>\n<div align=\"justify\">\n<p>By necessity, Juantorena's volleyball commitments mean that the day-to-day running of the gym is almost entirely taken care of by his partner\u00a0<b>Sheila Calcina<\/b>who explained the offer that can be found at the<b>\u00a0NOI.5 Fitness Club<\/b>: \"<i>Our approach is to provide our members with\u00a0<b>a programme that allows you to train your body using all possible methods<\/b>from 'fat burning', and therefore aerobic, to functional or isotonic, organising dynamic and fun courses such as those of\u00a0<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/functional-training-equipment-gyms-fitness-professionals\/\"><b>functional training<\/b><\/a>, of\u00a0<a href=\"https:\/\/www.sideaita.it\/en\/fitness-equipment-categories\/olistic-training\/\"><b>pilates<\/b><\/a>,\u00a0<b>gentle gymnastics<\/b>,\u00a0<b>pre and postnatal gymnastics<\/b>\u00a0e\u00a0<b>before and after surgery or injury<\/b>. This is done both in groups and through individual lessons, always with the aim of\u00a0<b>improve both athletic performance and quality of life<\/b><\/i>\".<\/p>\n<h3>Between training and nutrition<\/h3>\n<p>However, it is not only training that is at the centre of the Marche club's offer, which also provides the opportunity to\u00a0<b>supplement one's athletic training with a correct diet<\/b>: \"<i>Once you have registered <\/i>- continues Sheila -<i> each member is given a complete check-up, so that a personal file can be created on the basis of which a\u00a0<b>nutritional pathway associated with the training programme, body composition and functional characteristics of the individual<\/b>. All this is then constantly monitored and updated to match the results obtained, so that the right motivation is constantly conveyed.<\/i>\".<\/p>\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-1163304406\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"COVER MAILING DISCS FROM PL 2\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1691281729\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-455120509\" class=\"text\">\n\t\t\n<p><strong>NEWSLETTER SIDEA<\/strong><\/p>\n<p>Subscribe to our newsletter to receive news, promotions and insights into the world of Sidea<br \/>\n\t\t\n<style>\n#text-455120509 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>JOIN<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1691281729 {\n  width: 60%;\n}\n#text-box-1691281729 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1163304406 {\n  padding-top: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#banner-1163304406 .overlay {\n  background-color: rgba(0, 0, 0, 0.669);\n}\n<\/style>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>From the role of the functional in the athletic preparation for the Volleyball World Cup to the gym in Civitanova Marche: Juantorena's new challenges.<\/p>","protected":false},"author":3,"featured_media":2803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4754],"tags":[278,3624],"class_list":["post-2802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparazione-atletica","tag-functional-training","tag-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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