{"id":3578,"date":"2019-01-28T09:00:19","date_gmt":"2019-01-28T08:00:19","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=3578"},"modified":"2024-06-11T12:59:22","modified_gmt":"2024-06-11T10:59:22","slug":"hammock-training-sidea","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2019\/01\/28\/hammock-training-sidea\/","title":{"rendered":"Hammock Training: characteristics and benefits of training suspended in the air"},"content":{"rendered":"

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L' Hammock Sidea<\/i>\u00a0<\/b>is a changeable, multifunctional and training tool that allows you to safely experiencing the lightness and fun of suspended work<\/strong>developing conditional-coordinative and motor skills.<\/p>\n

It presents physical characteristics capable of facilitate and intensify training by increasing strength, mobility and flexibility<\/strong> and enables the correct execution of positions that are often limited by lack of strength or mobility.<\/p>\n

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The tool<\/strong><\/u><\/h3>\n

The Hammock tool consists of a semi-elastic fabric, 2 short webbing, 2 carabiners, 2 long webbing<\/strong> (for attachment between carabiners and ceiling or structure anchorage point).<\/p>\n

It is strongly recommended to use the materials supplied with Hammock or, alternatively, certified climbing materials, and to use suitable structures certified for the type of work or to ensure, even with the help of experts, that the anchorage points have sufficient load-bearing capacity to guarantee safety at work.<\/p>\n

The Hammock has special features that make working with it changeable<\/strong>, polyhedral<\/strong> e coaching<\/strong>:<\/span><\/p>\n