{"id":361356,"date":"2024-11-06T10:56:22","date_gmt":"2024-11-06T09:56:22","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=361356"},"modified":"2024-11-06T12:06:52","modified_gmt":"2024-11-06T11:06:52","slug":"interview-with-simone-randi-the-idea-and-vision-of-the-project-the-new-gym-in-faenza-dedicated-to-wellness-and-community","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2024\/11\/06\/intervista-a-simone-randi-lidea-e-la-visione-di-il-progetto-la-nuova-palestra-di-faenza-dedicata-a-benessere-e-comunita\/","title":{"rendered":"Interview with Simone Randi - the idea and vision of IL PROGETTO, the new gym in Faenza dedicated to wellness and community."},"content":{"rendered":"<p style=\"text-align: left;\"><strong><span style=\"font-size: 110%;\"><em>Q: Simone, why the name 'THE PROJECT' and what characterises this new initiative?<br \/>\n<\/em><\/span><\/strong>My experience in the fitness world stems from CrossFit\u00ae, which I explored and developed with Progetto CrossFit\u00ae Faenza. I have always admired Greg Glassman's original idea: a conditioning and strengthening programme designed to give complete well-being, based on functional, varied, high-intensity movements. But the most valuable part has always been the community that is born in the gym. THE PROJECT is my dream of creating a space that is much more than a place for training: it is a centre of aggregation where each person finds support, motivation and the right tools to improve all-round, both physically and mentally.<\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 110%;\"><em>Q: What activities do you carry out?<br \/>\n<\/em><\/span><\/strong>We offer a wide range of activities, many inspired by the CrossFit\u00ae experience, and others designed to support and enhance overall wellbeing. We have a weight room, Functional Bodybuilding, Postural, YogaMobility, specific training for girls, running classes, Crossfight, Krav Maga and a children's programme. THE PROJECT offers group classes and customised programmes built around the needs of each individual participant. Outdoor activities and participation in events and competitions are also important: we are not just looking for performance, but motivation and personal well-being.<\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_623700772\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza.jpg\" class=\"attachment-original size-original\" alt=\"high performance per gallery - il progetto faenza\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza.jpg 1920w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-700x394.jpg 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_623700772 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 110%;\"><em>Q: So, a multidisciplinary approach?<br \/>\n<\/em><\/span><\/strong>Absolutely. We have created a well-maintained, inclusive and complete environment. Although I love Spartan training, I believe that the quality and comfort of the environment is part of the experience. Here you can find one-to-one training, small group training, as well as a variety of equipment such as kettlebells, ropes, rings, medicine balls and large areas to move around freely. We consider the concept of hybrid training that combines functional, bodybuilding, powerlifting and endurance, with the aim of maximising results and optimising training for each person.<\/p>\n<p><strong><span style=\"font-size: 110%;\"><em>D: C<\/em><\/span><\/strong><strong><span style=\"font-size: 110%;\"><em>ow do you see the evolution of fitness?\u00a0<\/em><\/span><br \/>\n<\/strong>fitness is becoming more and more inclusive and comprehensive, moving from pure functional training to a hybrid approach that meets the needs of everyone, whether an athlete or exerciser. It is essential to balance strength, mobility, endurance and coordination to meet diverse physical challenges. Physical training today is no longer just about muscle strengthening, but also about all-round movement.<\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1056492621\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-1.jpg\" class=\"attachment-original size-original\" alt=\"high performance per gallery - il progetto faenza (1)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-1.jpg 1920w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/10\/high-performance-per-gallery-il-progetto-faenza-1-700x394.jpg 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1056492621 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 110%;\"><em>D: <\/em><\/span><\/strong><span style=\"font-size: 110%;\"><em><strong>The Project seems to promote a more 'analogue' approach, in contrast to the growing trend of digitisation and connection in the fitness world. What is your position on this?\u00a0 <\/strong><\/em><\/span>Increasing digitisation in daily life and sport has pushed many people to seek more authentic and 'disconnected' experiences when it comes to physical activity. There is a widespread desire to detach oneself from screens and return to experiencing the body directly and without digital intermediaries. The Project wants to be a place of \"digital detox,\" a space where the individual can focus on the present moment, on tangible and real experiences. Our vision of wellness is a response to the needs of the modern world, characterised by sedentariness, overeating and other lifestyle issues. Digitalisation has added a new dimension to sedentariness, where the mind itself can become inactive, submerged in constant connection. For us, wellness means regaining balance through movement, without distractions, and cultivating psychophysical health in an authentic and humane context<\/p>\n<p><strong><span style=\"font-size: 110%;\"><em>Q: Does THE PROJECT therefore promote free spaces to train movement?\u00a0 <\/em><\/span><br \/>\n<\/strong>Yes, in addition to CrossFit\u00ae, we wanted a space to train movement in all its forms. It is not just about exercises on machines, but about reactivating motor patterns that are fundamental for complete well-being. The training includes high intensity multi-planar movements, with or without overloads, to stimulate every aspect of fitness: from joint mobility to balance, from agility to coordination. Much of psychophysical well-being is built on this foundation.<\/p>\n<p>&nbsp;<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1120003971\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/11\/high-performance-per-gallery-il-progetto-faenza-1.jpg\" class=\"attachment-original size-original\" alt=\"high performance per gallery - il progetto faenza (1)\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/11\/high-performance-per-gallery-il-progetto-faenza-1.jpg 1920w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/11\/high-performance-per-gallery-il-progetto-faenza-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/11\/high-performance-per-gallery-il-progetto-faenza-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/11\/high-performance-per-gallery-il-progetto-faenza-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/11\/high-performance-per-gallery-il-progetto-faenza-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/11\/high-performance-per-gallery-il-progetto-faenza-1-700x394.jpg 700w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1120003971 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p><strong><span style=\"font-size: 110%;\"><em>Q: What goals do you have for the future?<br \/>\n<\/em><\/span><\/strong>My dream is to create a community that shares a passion for physical well-being and an active lifestyle. I would like THE PROJECT to be not only a place to work out, but also a space for inspiration, where people find motivation and support to achieve their goals, always putting wellness and health at the centre.<\/p>\n<p style=\"text-align: center;\"><em>Sidea &amp; Simone Randi<\/em><\/p>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"THE PROJECT powered by Sidea - Sidea Fitness\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/GHm7WP5eKEM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<a href=\"https:\/\/www.instagram.com\/simonerandi81\/\" target=\"_blank\" class=\"button primary is-link is-large box-shadow-3 expand\" rel=\"noopener\" style=\"border-radius:99px;padding:0px 10px 0px 10px;\">\n\t<i class=\"icon-instagram\" aria-hidden=\"true\"><\/i>\t<span>THE PROJECT<\/span>\n\t<\/a>\n\n\n  <div class=\"banner has-hover\" id=\"banner-351187899\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"COVER MAILING DISCS FROM PL 2\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1509309083\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-3229476683\" class=\"text\">\n\t\t\n<p><strong>NEWSLETTER SIDEA<\/strong><\/p>\n<p>Subscribe to our newsletter to receive news, promotions and insights into the world of Sidea<br \/>\n\t\t\n<style>\n#text-3229476683 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>JOIN<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1509309083 {\n  width: 60%;\n}\n#text-box-1509309083 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-351187899 {\n  padding-top: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#banner-351187899 .overlay {\n  background-color: rgba(0, 0, 0, 0.669);\n}\n<\/style>\n  <\/div>\n\n\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>D: Simone, perch\u00e9 il nome &#8220;IL PROGETTO&#8221; e cosa caratterizza questa nuova iniziativa? La mia esperienza nel mondo del fitness nasce dal CrossFit\u00ae, che ho esplorato e sviluppato con Progetto CrossFit\u00ae Faenza. Ho sempre ammirato l\u2019idea originale di Greg Glassman: un programma di condizionamento e rafforzamento pensato per dare benessere completo, basato su movimenti funzionali, [&#8230;]\n","protected":false},"author":5607,"featured_media":356007,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4754],"tags":[],"class_list":["post-361356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Intervista a Simone Randi - l\u2019idea e la visione di IL PROGETTO,<\/title>\n<meta name=\"description\" content=\"Simone, perch\u00e9 il nome &quot;IL PROGETTO&quot; e cosa caratterizza questa nuova iniziativa? 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