{"id":381833,"date":"2025-03-27T14:54:03","date_gmt":"2025-03-27T13:54:03","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=381833"},"modified":"2025-12-19T10:34:07","modified_gmt":"2025-12-19T09:34:07","slug":"the-impact-of-strength-training-on-testosterone-levels","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/en\/2025\/03\/27\/limpatto-dellallenamento-della-forza-sui-livelli-di-testosterone\/","title":{"rendered":"The Impact of Strength Training on Testosterone Levels"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Il Testosterone: Ruolo Chiave nello Sviluppo Muscolare e nell\u2019Adattamento della Forza, di fatto lo possiamo definire come u<\/strong><strong>n Pilastro per lo Sviluppo e l\u2019Adattamento Muscolare<\/strong><\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_626732718\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 400px 0px 400px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"667\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/blog-testosterone-1-1223x800.jpg\" class=\"attachment-large size-large\" alt=\"testosterone\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/blog-testosterone-1-1223x800.jpg 1223w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/blog-testosterone-1-611x400.jpg 611w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/blog-testosterone-1-768x503.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/blog-testosterone-1-1536x1005.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/blog-testosterone-1-700x458.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/blog-testosterone-1.jpg 1924w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_626732718 {\n  width: 99%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Il testosterone (S) \u00e8 un ormone androgeno derivato dal colesterolo, prodotto principalmente dalle cellule di Leydig nei testicoli e, in minori quantit\u00e0, dalle ghiandole surrenali e dalle ovaie (nelle donne). Questo ormone svolge un ruolo cruciale nella regolazione di processi fisiologici fondamentali grazie alla presenza di recettori specifici dislocati in diversi tessuti del corpo umano.<\/p>\n<h2 style=\"text-align: center;\"><em><strong>Il Ruolo del Testosterone nella Pubert\u00e0 e nello Sviluppo Muscolo-Scheletrico<\/strong><\/em><\/h2>\n<p>L\u2019aumento della produzione di testosterone, stimolato dall\u2019attivazione dell\u2019asse ipotalamo-ipofisi-gonadi, rappresenta un passaggio chiave durante la fase di sviluppo e della pubert\u00e0 maschile. Questo evento \u00e8 associato a:<\/p>\n<ul>\n<li>Caratteri sessuali secondari: Crescita dei peli corporei, abbassamento del tono della voce, aumento della libido e secrezione di sebo.<\/li>\n<\/ul>\n<ul>\n<li>Sistema muscolo-scheletrico: Crescita longitudinale delle ossa, mineralizzazione, ossificazione delle cartilagini e un significativo aumento della sintesi proteica.<\/li>\n<\/ul>\n<p>Diciamo in soldoni che \u00e8 anche a causa di questo ormone se giungiamo alla nostra maturazione.<\/p>\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><em><strong>Trasporto e Meccanismi d\u2019Azione<\/strong><\/em><\/h3>\n<p>Nel sangue, circa il 97% del testosterone \u00e8 legato a proteine (SHBG e albumina), mentre solo il 2-3% \u00e8 in forma libera e biologicamente attiva. Una parte di questa frazione libera viene convertita in diidrotestosterone (DHT), che possiede un maggiore potere androgenizzante e anabolizzante.<br \/>\nLe azioni del testosterone avvengono attraverso due vie principali:<\/p>\n<ol>\n<li>Via genomica: Il testosterone attraversa la membrana cellulare, si lega ai recettori androgeni nel citoplasma e attiva fattori di trascrizione che regolano l\u2019espressione genica e la sintesi proteica.<\/li>\n<li>Via non genomica: Un meccanismo rapido che influenza direttamente la contrazione muscolare e riduce gli effetti della fatica attraverso l\u2019aumento dei livelli di calcio nel reticolo sarcoplasmatico.<\/li>\n<\/ol>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1977315326\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 100px 0px 100px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/DSC2481-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Hyrox sled\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/DSC2481-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/DSC2481-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/DSC2481-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/DSC2481-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/DSC2481-2048x1365.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/DSC2481-700x467.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1977315326 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 style=\"text-align: center;\"><em><strong>Effetti sul Muscolo Scheletrico<\/strong><\/em><\/h3>\n<p>Il testosterone stimola la crescita muscolare tramite:<\/p>\n<ul>\n<li>Attivazione della via mTOR: Stimola la sintesi proteica e i processi riparativi post-allenamento.<\/li>\n<li>Ruolo delle cellule satellite: Promuove l\u2019attivazione, proliferazione e fusione di queste cellule con le fibre muscolari, aumentando il numero di mionuclei disponibili per la sintesi proteica. Questo \u00e8 fondamentale per l\u2019ipertrofia muscolare, poich\u00e9 ogni aumento significativo della sezione trasversa delle fibre richiede un incremento dei mionuclei.<\/li>\n<\/ul>\n<p>Le fibre muscolari scheletriche non sono in grado di replicarsi autonomamente, rendendo indispensabile il contributo delle cellule satellite per l\u2019adattamento, la rigenerazione e la crescita muscolare.<\/p>\n<h4 style=\"text-align: center;\"><em><strong>Risposta del Testosterone all\u2019Allenamento della Forza<\/strong><\/em><\/h4>\n<p>L\u2019allenamento della forza induce un aumento transitorio dei livelli di testosterone, che raggiunge il picco entro pochi minuti e ritorna ai livelli basali poco dopo. Tuttavia, il valore di questo incremento temporaneo non risiede nell\u2019effetto anabolico diretto, ma piuttosto nella maggiore captazione dell\u2019ormone da parte delle cellule e nell\u2019aumento dell\u2019interazione con i recettori androgeni.<\/p>\n<p>Studi hanno dimostrato che:<\/p>\n<ul>\n<li>Allenamenti con carichi elevati (85-95% di 1RM) e l\u2019utilizzo di grandi gruppi muscolari stimolano un aumento pi\u00f9 marcato di testosterone.<\/li>\n<\/ul>\n<ul>\n<li>L\u2019aumento post-allenamento dei recettori androgeni (fino a 48 ore) amplifica l\u2019efficacia dell\u2019ormone.<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><em><strong>Effetti del Testosterone in Condizioni Sovrafisiologiche<\/strong><\/em><\/h4>\n<p>L\u2019assunzione di steroidi anabolizzanti porta a concentrazioni di testosterone superiori alla norma, con conseguenti:<\/p>\n<ul>\n<li><strong>Incrementi significativi nella sintesi proteica.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Aumento del numero di mionuclei grazie alla stimolazione delle cellule satellite.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Effetto a lungo termine (memoria muscolare), che rende i muscoli pi\u00f9 sensibili agli stimoli dell\u2019allenamento anche dopo la sospensione del farmaco.<\/strong><\/li>\n<\/ul>\n<p>Studi condotti su animali mostrano che questa memoria muscolare, legata all\u2019aumento semi-permanente dei mionuclei, potrebbe spiegare i vantaggi a lungo termine degli atleti che utilizzano sostanze dopanti, giustificando proposte di squalifiche sportive a vita.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1644962046\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 100px 0px 100px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/DSC5526-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Loadable Macebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/DSC5526-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/DSC5526-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/DSC5526-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/DSC5526-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/DSC5526-2048x1365.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/DSC5526-700x467.jpg 700w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1644962046 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h4 style=\"text-align: center;\"><em><strong>Considerazioni sull\u2019Allenamento<\/strong><\/em><\/h4>\n<p>La risposta del testosterone all\u2019allenamento \u00e8 influenzata da:<\/p>\n<ul>\n<li>Volume e intensit\u00e0: Carichi elevati e allenamenti intensi favoriscono l\u2019aumento transitorio di testosterone.<\/li>\n<li>Tipologia delle fibre muscolari coinvolte: Le fibre veloci (tipo II) rispondono meglio all\u2019incremento del testosterone, aumentando i recettori androgeni (up-regulation), mentre le fibre lente (tipo I) tendono a ridurli (down-regulation).<\/li>\n<li>Nutrizione post-allenamento: \u00c8 essenziale per supportare l\u2019attivit\u00e0 anabolica dell\u2019ormone.<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><em><strong>Conclusioni<\/strong><\/em><\/h4>\n<ul>\n<li>Il testosterone \u00e8 un elemento chiave per lo sviluppo e l\u2019adattamento muscolare, ma l\u2019aumento acuto post-allenamento non \u00e8 strettamente necessario per ottenere ipertrofia e forza.<\/li>\n<li>La regolazione recettoriale e la captazione cellulare giocano un ruolo pi\u00f9 importante per gli adattamenti muscolari.<\/li>\n<li>L\u2019uso di steroidi anabolizzanti, sebbene efficace, comporta effetti etici e sanitari critici, con un impatto a lungo termine sul muscolo scheletrico.<\/li>\n<\/ul>\n<p><strong>Mantenere livelli ottimali di testosterone \u00e8 essenziale per una vita sana e una vecchiaia soddisfacente.<\/strong> Con l&#8217;avanzare dell&#8217;et\u00e0, i livelli di testosterone tendono a diminuire, influenzando negativamente la nostra qualit\u00e0 di vita. Tuttavia, esistono strategie naturali per sostenere e incrementare la produzione di questo ormone, mitigando cos\u00ec lo scorrere del tempo:<\/p>\n<ul>\n<li><span style=\"color: #282828;\">Esercizio fisico regolare:<\/span> L&#8217;attivit\u00e0 fisica, in particolare l&#8217;allenamento di resistenza e il sollevamento pesi, \u00e8 uno dei modi pi\u00f9 efficaci per aumentare naturalmente i livelli di testosterone. Studi indicano che l&#8217;esercizio fisico pu\u00f2 stimolare la produzione di testosterone, contribuendo al mantenimento della massa muscolare e della vitalit\u00e0.<\/li>\n<li><span style=\"color: #282828;\">Alimentazione equilibrata:<\/span> Una dieta ricca di nutrienti, vitamine e minerali supporta la produzione ormonale. In particolare, l&#8217;assunzione adeguata di vitamina D, zinco e magnesio \u00e8 correlata a livelli sani di testosterone.<\/li>\n<li><span style=\"color: #282828;\">Gestione dello stress<\/span><span style=\"color: #555555;\">: Livelli elevati di stress aumentano la produzione di cortisolo, un ormone che pu\u00f2 inibire la sintesi di testosterone. Tecniche di rilassamento come la meditazione, lo yoga e una buona qualit\u00e0 del sonno sono fondamentali per mantenere l&#8217;equilibrio ormonale.<\/span><\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1812720295\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 100px 0px 100px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/miguel-manubri-x-blog-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Dumbell hexagon\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/miguel-manubri-x-blog-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/miguel-manubri-x-blog-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/miguel-manubri-x-blog-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/miguel-manubri-x-blog-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/miguel-manubri-x-blog-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/miguel-manubri-x-blog.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1812720295 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>La medicina antiaging riconosce l&#8217;importanza di mantenere livelli ormonali equilibrati per prevenire i segni dell&#8217;invecchiamento e promuovere il benessere generale. Interventi mirati, come la terapia sostitutiva con testosterone bioidentico, possono essere considerati sotto stretto controllo medico per contrastare la diminuzione naturale di questo ormone legata all&#8217;et\u00e0, tali terapie se abbinate ad un corretto stile di vita e ad un attivit\u00e0 fisica che prediliga il lavoro contro resistenza possono dimostrarsi particolarmente efficaci. Tuttavia, \u00e8 fondamentale valutare attentamente i benefici e i potenziali rischi associati a tali terapie.<\/p>\n<p style=\"text-align: center;\"><em>Questo articolo evidenzia come il testosterone, sebbene centrale per il sistema muscolo-scheletrico, non agisca in isolamento, ma in sinergia con allenamento, nutrizione e fattori molecolari per determinare adattamenti ottimali.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Ora che hai compreso l\u2019importanza del testosterone nello sviluppo muscolare, nell\u2019adattamento all\u2019allenamento e nel contrasto ai processi degenerativi dell\u2019invecchiamento, \u00e8 il momento di applicare queste conoscenze nella tua routine quotidiana. Non \u00e8 solo questione di spingere al massimo in palestra, ma di adottare una strategia globale che includa allenamenti mirati, alimentazione equilibrata e una gestione ottimale dello stress.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Ricorda, l\u2019approccio naturale e sostenibile \u00e8 quello che vince sempre: sfrutta il tuo potenziale e lascia che il tuo corpo faccia il resto. L\u2019allenamento non \u00e8 solo un mezzo per raggiungere un obiettivo estetico, ma un viaggio meraviglioso che migliora la tua salute, la tua energia e, in definitiva, la tua vita.<\/em><\/p>\n<p style=\"text-align: center;\"><em>Sei ancora qui a leggere\u2026 corri ad allenarti, cura la tua alimentazione, riposa bene e vivi intensamente ogni attimo. Il tuo corpo risponder\u00e0 con risultati che ti sorprenderanno!<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/mich_maraldi\/\"><strong><em>Dott. Michael Maraldi<\/em><\/strong><\/a><\/p>\n\n  \n    <div class=\"row large-columns-2 medium-columns-1 small-columns-1 has-shadow row-box-shadow-3 slider row-slider slider-nav-simple slider-nav-outside\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, 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Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, 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IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Jun<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n 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https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">May<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-vertical box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" style=\"width:43%;\">\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:89%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Apr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n<p style=\"text-align: center;\"><span style=\"font-size: 75%;\"><em>Fonti biografiche<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 75%;\"><em>Kraemer, W.J., et al. &#8220;Hormonal and growth factor responses to heavy resistance exercise protocols&#8221; 1990<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 75%;\"><em>Van Zyl, C.G., Noakes, T.D., Lambert, M.I. &#8220;Anabolic-androgenic steroid increases running endurance in rats&#8221; 1995<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 75%;\"><em>Kadi, F., et al. &#8220;The effects of heavy resistance training and detraining on satellite cells in human skeletal muscles&#8221; 1999<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 75%;\"><em>Tae-Ha Chung, Yu-Jin Kwon, Yong-Jae Lee, &#8220;High triglyceride to HDL cholesterol ratio is associated with low testosterone and sex hormone-binding globulin levels in middle-aged and elderly men&#8221; 2020<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 75%;\"><em>A.R. Granata, V. Rochira, A. Lerchl, P. Marrama, C. Carani, &#8220;Relationship between sleep-related erections and testosterone levels in men&#8221; 1997<\/em><\/span><\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-normal has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-375795 status-publish first instock product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-fabio-in-azione.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"375795\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tKettlebell Strong Competition &amp; vinyl\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>42,70<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">-<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>256,20<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Fascia di prezzo: da 42,70&euro; a 256,20&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_375795\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"375795\" data-product_sku=\"strongfirst kettlebell\" aria-label=\"Seleziona le opzioni per &ldquo;2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell&rdquo;\" rel=\"nofollow\">Scegli<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_375795\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:375795,&quot;item_id&quot;:375795,&quot;item_name&quot;:&quot;2208\\\/1- 2248\\\/1 StrongFirst\\u00ae Kettlebell&quot;,&quot;sku&quot;:&quot;strongfirst kettlebell&quot;,&quot;price&quot;:42.7,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kettlebell Strong Competition &amp; vinyl&quot;,&quot;id&quot;:375795,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/2208-1-2248-1-strongfirst-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-131131 status-publish instock product_cat-promozioni-usato-corso product_cat-homegym product_cat-occasioni-offerte product_cat-products-code-order product_cat-smart-racks product_tag-rack has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOZIONE<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9098\/1 Standing Rack Pro\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-100x100.jpg 100w, 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class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/en\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_131131\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"131131\" data-product_sku=\"Standing Rack Pro\" aria-label=\"Seleziona le opzioni per &ldquo;9098\/1 Standing Rack Pro&rdquo;\" rel=\"nofollow\">Scegli<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_131131\" class=\"screen-reader-text\">\n\t\tQuesto prodotto ha pi\u00f9 varianti. Le opzioni possono essere scelte nella pagina del prodotto\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:131131,&quot;item_id&quot;:131131,&quot;item_name&quot;:&quot;9098\\\/1 Standing Rack Pro&quot;,&quot;sku&quot;:&quot;Standing Rack Pro&quot;,&quot;price&quot;:397.22,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Smart Racks&quot;,&quot;id&quot;:131131,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/en\\\/attrezzatura-fitness\\\/9098-1-standing-rack-pro\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il Testosterone: Ruolo Chiave nello Sviluppo Muscolare e nell\u2019Adattamento della Forza, di fatto lo possiamo definire come un Pilastro per lo Sviluppo e l\u2019Adattamento Muscolare Il testosterone (S) \u00e8 un ormone androgeno derivato dal colesterolo, prodotto principalmente dalle cellule di Leydig nei testicoli e, in minori quantit\u00e0, dalle ghiandole surrenali e dalle ovaie (nelle donne). [&#8230;]\n","protected":false},"author":3,"featured_media":384600,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5190,277,4754],"tags":[],"class_list":["post-381833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-functional-training","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;Impatto dell&#039;Allenamento della Forza sui livelli di Testosterone - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Scopri come il testosterone influenza crescita muscolare, forza e performance atletica. 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